Sun 7th Aug 2022 at 2:51pm by mr d

Run > General

Follow User
0 👍

Time
50:47
Miles
5.12
Min/mi
9:55
Pacing
73%
WAVA
48.00
Stride(cm)
97
Cals
653
Cadence
167
BPM
157
%MHR
91.8
B/mi
1558
Asc(m)
332
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 131/144bpm [1244b/mi] 101cal 6.32/0mph
2) 1m - 13:34(13:34/m) 162/175bpm [2197b/mi] 178cal 4.42/0mph
3) 1m - 11:03(11:03/m) 164/176bpm [1811b/mi] 150cal 5.43/0mph
4) 1m - 8:07(8:07/m) 161/172bpm [1307b/mi] 107cal 7.39/0mph
5) 1m - 7:42(7:42/m) 165/184bpm [1270b/mi] 105cal 7.8/0mph
6) 0.12m - 52(7:15/m) 173/180bpm [1254b/mi] 12cal 8.28/0mph

9:30 13:34 11:03 8:07 7:42 52

Pin Map

0mi in 0

Pace

39%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:45	131 76-149	1278	170 152-178	56/5
1.74	20:00	10:00	14:02	162 141-175	2273	157 142-168	132/15
2.57	30:00	10:00	12:03	165 158-176	1987	162 148-174	115/17
3.73	40:00	10:00	8:36	162 149-175	1392	169 108-180	17/141
5.01	50:00	10:00	7:48	164 146-184	1279	177 158-202	6/151
5.11	50:45	45	7:24	173 153-179	1279	179 172-184	1/0

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 277m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
268 9.8%	12:39
11 1.7%	8:47
See your biggest climbs

Cadence

167 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	173	3.2	26:25	8:20
Walk	47.9	159	1.9	24:18	12:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.29%	More
800m	3:41	7:25	52.54%	More
1km	4:43	7:36	53.48%	More
Mile	7:35	7:35	56.62%	More
5k	27:36	8:53	52.92%	More
5 miles	49:51	9:58	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	29:37	9:32	49.33
5M	49:30	9:54	48.06
10km	1:02:36	10:04	47.46
10M	1:44:39	10:28	46.93
Half	2:20:05	10:42	46.03
20M	3:41:13	11:04	46.19
Mara	4:56:07	11:18	46.01

Fetch Miles

7:52	LT Keswick - down the side of Latrigg

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry