Sun 7th Aug 2022 at 2:49pm by gump

Walk > General

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Time
40:23
Miles
1.88
Min/mi
21:29
Stride(cm)
68
Cals
207
Cadence
111
BPM
95
%MHR
56.7
B/mi
2047
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 93/107bpm [2083b/mi] 110cal 48/108rpm
2) 0.88m - 17:59(20:22/m) 99/113bpm [2016b/mi] 97cal 51/60rpm

22:24 17:59

Pin Map

0mi in 0

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00	21:47	89 80-107	1939	111 90-208	11/10
0.88	20:00	10:00	23:31	95 86-106	2234	108 86-148	13/14
1.36	30:00	10:00	21:07	99 85-112	2091	111 100-118	18/15
1.87	40:00	10:00	19:24	97 86-106	1882	113 106-120	19/19
1.88	40:23	23	40:22	95 93-95	3836	84 84-84	0/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	20:41
See your biggest climbs

Cadence

111 (208 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:29	19:05	More
1km	12:02	19:21	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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