Sun 7th Aug 2022 at 8:01am by Leatherback

Run > General

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Time
2:06:30
Miles
2.09
Min/mi
1:00:32
Pacing
32.6%
WAVA
7.78
Stride(cm)
25
Cals
392
Cadence
108
BPM
83
%MHR
48.3
B/mi
4998
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 56:11(56:11/m) 83/122bpm [4663b/mi] 191cal 1.07/3.3mph
2) 1m - 1:07:44(1:07:44/m) 75/139bpm [5080b/mi] 189cal 0.89/3.47mph
3) 0.09m - 2:35(28:29/m) 91/95bpm [2592b/mi] 12cal 2.11/3.21mph

56:11 1:07:44 2:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.33	10:00	10:00	30:25	92 60-112	2798	109 90-160	91/62
0.62	20:00	10:00	34:14	90 47-117	3081	103 86-120	25/30
0.79	30:00	10:00	59:29	82 49-104	4878	119 106-120	24/23
0.87	40:00	10:00	2:10:38	72 65-78	9406	120 120-120	2/4
0.93	50:00	10:00	2:47:06	83 54-122	13869	130 120-154	4/9
1.02	1:00:00	10:00	1:42:50	80 62-107	8227	114 86-160	10/7
1.09	1:10:00	10:00	2:33:22	78 61-90	11963	120 120-120	11/10
1.21	1:20:00	10:00	1:19:55	76 57-105	6074	105 82-120	22/24
1.32	1:30:00	10:00	1:31:15	59 47-72	5384	126 120-138	19/19
1.45	1:40:00	10:00	1:16:15	68 50-80	5185	120 120-120	25/29
1.67	1:50:00	10:00	46:12	78 58-103	3603	101 90-120	27/34
1.87	2:00:00	10:00	49:00	86 60-116	4214	102 82-120	32/27
2.09	2:06:32	6:32	30:12	105 82-137	3170	101 92-120	43/28

Heart

83/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 55m, Flat prediction 2:08:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.2%	36:41
See your biggest climbs

Cadence

108 (160 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	154	0	2:06	48:49
Walk	79.2	106	2	1:40:16	48:58
Still	19.1	-	-	24:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:42	22:57	14.76%	More
800m	15:05	30:20	13.18%	More
1km	19:52	31:58	13.04%	More
Mile	55:53	55:53	7.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	57:54	57:54	7.59
5km	3:12:34	1:01:59	7.77
5M	5:18:54	1:03:47	7.65
10km	6:41:30	1:04:37	7.59
10M	11:04:52	1:06:29	7.58
Half	14:45:12	1:07:34	7.48
20M	23:06:12	1:09:19	7.57
Mara	30:45:35	1:10:27	7.58

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