Sun 7th Aug 2022 at 10:28am by Jenni-far-far

Run > Long Run

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Time
2:04:56
Miles
10.19
Min/mi
12:16
Pacing
66.7%
WAVA
48.69
Stride(cm)
78
Cals
988
Cadence
169
BPM
119
%MHR
69.4
B/mi
1455
Asc(m)
465
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 110/135bpm [1484b/mi] 95cal
2) 1m - 11:41(11:41/m) 113/132bpm [1320b/mi] 94cal
3) 1m - 11:45(11:45/m) 124/138bpm [1458b/mi] 100cal
4) 1m - 11:58(11:58/m) 121/141bpm [1448b/mi] 98cal
5) 1m - 12:22(12:22/m) 115/129bpm [1421b/mi] 92cal
6) 1m - 12:06(12:06/m) 126/141bpm [1524b/mi] 97cal
7) 1m - 12:35(12:35/m) 122/142bpm [1536b/mi] 99cal
8) 1m - 12:33(12:33/m) 122/136bpm [1530b/mi] 106cal
9) 1m - 11:55(11:55/m) 115/130bpm [1371b/mi] 91cal
10) 1m - 12:31(12:31/m) 122/136bpm [1528b/mi] 100cal
11) 0.19m - 2:00(10:32/m) 120/126bpm [1264b/mi] 16cal

90/30

13:30 11:41 11:45 11:58 12:22 12:06 12:35 12:33 11:55 12:31 2:00

Pin Map

0mi in 0

Pace

35%

17%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:11	107 66-131	1518	164 90-188	33/35
1.43	20:00	10:00 +1:34	13:52	114 75-135	1580	172 92-190	25/43
2.27	30:00	10:00	11:48	118 105-133	1392	168 124-188	41/45
3.13	40:00	10:00	11:40	123 111-138	1435	170 94-186	59/41
3.96	50:00	10:00	12:01	122 108-141	1467	170 120-186	61/55
4.68	1:00:00	10:00 +2:16	14:02	115 84-128	1614	166 96-188	52/63
5.40	1:10:00	10:00	13:48	120 84-139	1656	171 94-188	42/31
6.22	1:20:00	10:00	12:12	127 112-140	1549	171 108-188	38/40
6.91	1:30:00	10:00 +1:16	14:32	120 96-141	1743	168 120-184	47/31
7.71	1:40:00	10:00	12:32	121 112-134	1516	169 106-188	57/39
8.52	1:50:00	10:00	12:22	117 108-131	1446	168 114-190	35/41
9.33	2:00:00	10:00	12:21	118 103-135	1457	169 118-188	42/57
10.19	2:10:00	10:00	11:35	122 112-133	1413	173 88-190	31/44
10.19	2:10:02	2	20:01	116 116-116	2322	178 178-178	0/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 465m, Range 66m, Flat prediction 2:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.8%	17:54
18 4.7%	13:30
17 9.4%	11:31
17 10.6%	10:48
16 15.3%	10:48
15 10.1%	14:05
See your biggest climbs

Cadence

169 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	180	8.7	1:37:13	11:42
Walk	19.9	126	1.4	26:54	18:37
Still	0.6	-	-	49	-
Pause	3.8	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	38.51%	More
800m	5:36	11:16	40.89%	More
1km	7:03	11:20	42.29%	More
Mile	11:29	11:29	43.96%	More
5k	36:30	11:45	48.33%	More
5 miles	1:01:57	12:23	46.55%	More
10k	1:18:25	12:37	46.07%	More
10 miles	2:06:10	12:37	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	52.76
5km	33:33	10:48	52.57
5M	56:49	11:22	50.75
10km	1:12:16	11:38	49.99
10M	2:02:21	12:14	48.75
Half	2:44:59	12:36	47.27
20M	4:23:32	13:11	46.68
Mara	5:55:20	13:34	45.93

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