Sat 6th Aug 2022 at 7:03pm by Looby Loo
Walk > General
-
Time
22:49
-
Miles
1.23
-
Min/mi
18:33
-
Stride(cm)
72
-
Cals
56
-
Cadence
120
-
BPM
92
-
%MHR
54
-
B/mi
1712
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:33(18:33/m) 93/113bpm [1724b/mi] 48cal 60/64rpm 3.24/3.78mph
2) 0.23m - 4:16(18:38/m) 87/98bpm [1621b/mi] 8cal 60/64rpm 3.22/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:59 |
85 75-98 |
1613 |
116 116-118 |
3/0 |
0.13 |
2:21 |
1:10 |
18:34 |
99 90-108 |
1838 |
117 116-120 |
3/3 |
0.19 |
3:28 |
1:07 |
17:57 |
105 97-110 |
1884 |
121 116-124 |
4/2 |
0.25 |
4:35 |
1:06 |
17:44 |
96 92-101 |
1702 |
122 116-124 |
3/0 |
0.31 |
5:43 |
1:08 |
18:14 |
91 89-92 |
1659 |
119 116-124 |
2/2 |
0.38 |
6:51 |
1:08 |
18:02 |
90 86-94 |
1622 |
116 116-116 |
6/1 |
0.44 |
8:01 |
1:11 |
18:49 |
91 83-97 |
1712 |
121 114-128 |
3/1 |
0.50 |
9:12 |
1:11 |
18:48 |
81 79-82 |
1523 |
123 114-126 |
0/8 |
0.56 |
10:14 |
1:03 |
16:42 |
82 80-85 |
1370 |
118 116-126 |
10/9 |
0.63 |
11:29 |
1:15 |
19:56 |
84 83-85 |
1674 |
124 124-124 |
14/17 |
0.69 |
12:42 |
1:13 |
19:30 |
89 85-92 |
1735 |
123 120-124 |
14/14 |
0.75 |
13:52 |
1:10 |
18:41 |
95 92-101 |
1775 |
120 116-126 |
11/0 |
0.81 |
15:06 |
1:13 |
19:35 |
106 98-111 |
2076 |
116 116-118 |
8/5 |
0.88 |
16:17 |
1:11 |
18:55 |
101 92-109 |
1911 |
121 116-126 |
2/6 |
0.94 |
17:25 |
1:08 |
18:12 |
98 93-103 |
1783 |
120 116-124 |
2/6 |
1.00 |
18:32 |
1:07 |
18:00 |
95 88-103 |
1709 |
122 116-128 |
4/3 |
1.06 |
19:36 |
1:04 |
17:00 |
91 88-94 |
1547 |
123 116-128 |
9/5 |
1.13 |
20:45 |
1:09 |
18:30 |
84 82-87 |
1553 |
121 116-126 |
5/19 |
1.19 |
21:57 |
1:12 |
19:04 |
92 85-98 |
1755 |
120 116-124 |
2/2 |
1.23 |
22:49 |
52 |
20:55 |
83 78-89 |
1736 |
120 116-124 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
8:59 |
18:03 |
More |
1km |
11:22 |
18:18 |
More |
Mile |
18:23 |
18:23 |
More |
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