Sat 6th Aug 2022 at 7:55am by chunkywizard

Walk > General

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Time
2:30:02
Miles
2.02
Min/mi
1:14:16
Stride(cm)
19
Cals
571
Cadence
113
BPM
82
%MHR
47.4
B/mi
6059
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 40:31(40:31/km) 83/122bpm [3363b/km] 179cal 8/76rpm
2) 1km - 53:35(53:35/km) 83/109bpm [4447b/km] 201cal 5/78rpm
3) 1km - 51:51(51:51/km) 77/106bpm [3992b/km] 166cal 4/78rpm
4) 0.25km - 4:05(16:22/km) 106/116bpm [1734b/km] 25cal 35/65rpm
5) 0km - 0(3:06/km) 100/100bpm [309b/km]

40:31 53:35 51:51 4:05 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	10:00	10:00	28:41	77 62-96	2209	114 80-132	31/31
0.51	20:00	10:00	1:02:40	94 72-122	5891	116 96-152	10/12
0.58	30:00	10:00	2:15:08	79 72-89	10676	104 100-114	5/4
0.62	40:00	10:00	4:40:37	84 76-91	23572	117 92-128	1/2
0.67	50:00	10:00	3:13:05	85 79-92	16412	119 86-156	4/3
0.74	1:00:00	10:00	2:18:50	87 76-101	12078	115 80-152	4/4
0.91	1:10:00	10:00	58:48	90 77-109	5292	111 88-122	8/11
1.02	1:20:00	10:00	1:28:50	78 69-92	6928	104 80-134	6/5
1.17	1:30:00	10:00	1:09:37	76 67-92	5291	107 84-118	12/10
1.35	1:40:00	10:00	53:50	76 65-89	4091	109 86-128	12/12
1.47	1:50:00	10:00	1:28:53	77 68-91	6844	116 86-152	12/12
1.52	2:00:00	10:00	2:53:19	76 69-89	13171	124 96-154	6/5
1.59	2:10:00	10:00	2:38:54	73 64-85	11600	138 106-156	4/4
1.69	2:20:00	10:00	1:39:10	74 60-91	7338	134 122-156	10/11
2.02	2:30:00	10:00	30:15	97 79-116	2934	111 94-138	28/29
2.02	2:30:02	2	1:04:38	100 100-100	6463	-	0/0

Heart

82/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	19:13	38:39	More
1km	36:10	58:13	More
Mile	1:08:56	1:08:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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