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Sat 6th Aug 2022 at 8:23am by alpenrose

Run > Warm Up
  • Time
    14:38
  • Miles
    1.05
  • Min/mi
    13:56
  • Pacing
    85%
  • WAVA
    40.81
  • Stride(cm)
    73
  • Cals
    104
  • Cadence
    158
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1504
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 107/128bpm [1495b/mi] 100cal
2) 0.05m - 39(12:15/m) 123/126bpm [1508b/mi] 4cal
13:58 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 74 71-79 1405 123 110-170 1/2
0.13 2:12 1:01 16:12 92 79-98 1490 170 120-232 2/1
0.19 3:10 58 15:28 105 101-109 1623 160 112-172 2/1
0.25 4:01 51 13:33 109 107-111 1478 167 164-170 0/1
0.31 4:46 45 12:08 112 109-114 1359 167 166-168 1/0
0.38 5:32 46 12:16 113 112-114 1387 167 164-170 2/1
0.44 6:33 1:01 16:19 109 102-117 1779 144 120-172 2/2
0.50 7:31 57 15:17 105 101-110 1605 147 116-172 0/2
0.56 8:18 47 12:35 111 109-112 1397 171 170-172 1/1
0.63 9:14 56 14:55 106 102-111 1580 155 118-176 1/0
0.69 10:11 57 15:06 112 106-117 1692 154 118-172 2/1
0.75 10:57 46 12:20 111 104-115 1368 166 120-172 0/2
0.81 11:44 47 12:28 118 116-119 1472 169 168-170 1/1
0.88 12:24 41 10:55 122 119-124 1331 168 166-172 0/1
0.94 13:09 44 11:51 125 122-127 1480 170 166-172 2/3
1.00 13:58 49 13:01 121 115-126 1575 161 120-174 1/0
1.05 14:37 39 12:17 124 120-126 1523 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Cadence Distribution

    158 avge / 232 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 169 0.9 11:35 12:53
    Walk 20.7 119 0.2 3:02 19:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 37.89% More
    800m 6:24 12:52 42.01% More
    1km 8:05 13:01 42.66% More
    Mile 13:33 13:33 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 40.75
    5km 50:26 16:14 39.06
    5M 1:26:47 17:21 37.22
    10km 1:51:12 17:54 36.45
    10M 3:11:20 19:08 35.11
    Half 4:20:21 19:52 33.80
    20M 7:01:52 21:06 33.08
    Mara 9:34:02 21:55 32.35

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