Sat 6th Aug 2022 at 9:00am by wshippin
Run > Race
-
Time
19:36
-
Miles
3.13
-
Min/mi
6:16
-
Pacing
95%
-
WAVA
67.62
-
Stride(cm)
132
-
Cals
348
-
Cadence
195
-
BPM
158
-
%MHR
81
-
B/mi
989
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:46(3:46/km) 145/166bpm [546b/km] 61cal
2) 1km - 3:50(3:50/km) 164/166bpm [628b/km] 71cal
3) 1km - 3:58(3:58/km) 162/163bpm [642b/km] 72cal
4) 1km - 4:00(4:00/km) 159/161bpm [636b/km] 72cal
5) 1km - 3:54(3:54/km) 159/164bpm [621b/km] 70cal
6) 0.04km - 9(3:39/km) 165/166bpm [603b/km] 2cal
3:46 3:50 3:58 4:00 3:54 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:23 |
102 89-114 |
651 |
197 176-202 |
1/1 |
0.25 |
1:32 |
45 |
5:57 |
135 108-164 |
803 |
201 198-202 |
1/0 |
0.38 |
2:17 |
44 |
5:53 |
163 161-165 |
959 |
202 196-206 |
1/1 |
0.50 |
3:01 |
45 |
5:56 |
165 164-166 |
979 |
201 198-204 |
1/1 |
0.63 |
3:47 |
45 |
6:03 |
164 163-166 |
993 |
198 194-200 |
1/1 |
0.75 |
4:31 |
45 |
5:58 |
164 163-165 |
979 |
198 196-200 |
1/1 |
0.88 |
5:18 |
47 |
6:12 |
165 163-166 |
1024 |
197 194-200 |
0/0 |
1.00 |
6:05 |
47 |
6:16 |
164 163-166 |
1027 |
197 194-198 |
0/0 |
1.13 |
6:51 |
46 |
6:12 |
163 162-165 |
1011 |
197 194-198 |
0/0 |
1.25 |
7:38 |
46 |
6:10 |
162 162-163 |
1000 |
196 194-198 |
1/1 |
1.38 |
8:25 |
47 |
6:17 |
162 162-162 |
1018 |
193 188-196 |
1/1 |
1.50 |
9:13 |
48 |
6:23 |
162 162-162 |
1035 |
194 192-196 |
2/0 |
1.63 |
10:00 |
48 |
6:21 |
163 162-163 |
1036 |
195 192-198 |
1/0 |
1.75 |
10:49 |
48 |
6:28 |
162 162-163 |
1046 |
194 194-196 |
0/3 |
1.88 |
11:37 |
48 |
6:23 |
161 161-162 |
1028 |
193 190-196 |
1/1 |
2.00 |
12:26 |
50 |
6:36 |
160 160-161 |
1057 |
191 188-196 |
1/1 |
2.13 |
13:15 |
49 |
6:28 |
160 160-160 |
1035 |
191 188-194 |
1/1 |
2.25 |
14:03 |
48 |
6:24 |
158 158-160 |
1012 |
192 188-196 |
0/0 |
2.38 |
14:49 |
47 |
6:13 |
158 158-159 |
982 |
194 192-196 |
1/1 |
2.50 |
15:38 |
49 |
6:30 |
159 159-159 |
1034 |
192 190-194 |
0/1 |
2.63 |
16:26 |
48 |
6:25 |
159 159-160 |
1020 |
193 192-194 |
2/0 |
2.75 |
17:15 |
49 |
6:28 |
160 160-160 |
1035 |
193 190-196 |
0/2 |
2.88 |
18:03 |
48 |
6:26 |
159 159-160 |
1023 |
193 190-194 |
1/1 |
3.00 |
18:52 |
49 |
6:30 |
158 157-159 |
1028 |
191 184-198 |
1/1 |
3.13 |
19:33 |
42 |
5:33 |
161 158-165 |
895 |
199 192-212 |
2/0 |
3.13 |
19:36 |
3 |
5:42 |
166 166-166 |
947 |
202 202-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
195 |
3.1 |
19:35 |
6:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
51.09% |
More |
800m |
2:57 |
5:56 |
57.85% |
More |
1km |
3:42 |
5:57 |
60.54% |
More |
Mile |
6:02 |
6:02 |
64.20% |
More |
5k |
19:24 |
6:15 |
67.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
70.16 |
5km |
19:26 |
6:15 |
67.64 |
5M |
32:59 |
6:36 |
64.86 |
10km |
41:59 |
6:45 |
63.72 |
10M |
1:11:14 |
7:07 |
62.06 |
Half |
1:36:10 |
7:20 |
60.36 |
20M |
2:33:53 |
7:42 |
59.77 |
Mara |
3:27:43 |
7:56 |
59.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry