Sat 6th Aug 2022 at 7:00am by njosmith

Run > parkrun

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Time
22:49
Miles
3.09
Min/mi
7:23
Pacing
94%
WAVA
60.73
Stride(cm)
115
Cals
290
Cadence
189
BPM
139
%MHR
79.8
B/mi
1026
Asc(m)
154
Hillscore
9
Surface
Road

kelvingrove

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 131/144bpm [613b/km] 55cal 12.82/13.87kmph
2) 1km - 4:37(4:37/km) 139/145bpm [642b/km] 58cal 13/13.4kmph
3) 1km - 4:31(4:31/km) 143/152bpm [646b/km] 59cal 13.29/14.14kmph
4) 1km - 4:41(4:41/km) 145/151bpm [678b/km] 61cal 12.83/14.08kmph
5) 0.97km - 4:19(4:27/km) 147/151bpm [654b/km] 57cal 13.48/13.64kmph

4:41 4:37 4:31 4:41 4:19

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:27	132 69-144	984	189 182-200	67/68
2.71	20:00	10:00	7:18	145 138-152	1059	189 180-194	105/108
3.09	22:49	2:49	7:27	149 146-151	1111	189 186-192	24/24

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 33m, Flat prediction 22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.6%	7:48
17 7.3%	6:52
15 3.6%	7:29
14 12.4%	6:58
11 9.9%	8:10
11 8.6%	7:00
See your biggest climbs

Cadence

189 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	22:48	7:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.81%	More
800m	3:30	7:02	52.55%	More
1km	4:26	7:08	54.20%	More
Mile	7:15	7:15	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	22:57	7:23	60.75
5M	37:58	7:36	59.69
10km	47:47	7:41	59.18
10M	1:19:03	7:54	59.07
Half	1:45:12	8:02	58.25
20M	2:44:37	8:14	58.98
Mara	3:39:03	8:22	59.10

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