Fri 5th Aug 2022 at 3:44pm by AJLB

Bike > Virtual Ride

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Time
26:44
Miles
10.00
Mph
22.4
FBI
96.71
Cals
297
Watts
195
Cadence
89
BPM
133
%MHR
77.6
B/mi
355
Asc(m)
167
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 26:44(2:40/m)

26:44

Pace

56%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
3.32	10:00	10:00	19.92	129 80-141	388	88 62-155	198 15-515	62/12
6.86	20:00	10:00	21.24	137 127-146	387	87 63-156	201 71-381	73/61
10.00	26:44	6:44	27.96	132 115-148	283	93 1-169	183 72-423	30/93

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
56 1.8%	18.5
32 5.4%	10.6
17 3.6%	15.3
17 4.8%	16.6
10 1.0%	23.5
See your biggest climbs

Power

195W (515 max)

Power Graph

Power Bands

Cadence

89 (169 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	51	1:42	More
1km	1:06	1:46	More
Mile	1:51	1:51	More
5k	6:38	2:08	More
5 miles	12:40	2:32	More
10k	15:35	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	26:44	2:40
20km	33:40	2:43
15 miles	41:05	2:44
20 miles	55:44	2:47
40km	1:10:11	2:49
25 miles	1:10:37	2:49
42km	1:13:54	2:50
50 miles	2:27:13	2:57
56 miles	2:46:01	2:58
100 miles	5:06:56	3:04
112 miles	5:46:07	3:05

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