Thu 4th Aug 2022 at 6:36pm by louloops

Run > General

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Time
25:36
Miles
2.01
Min/mi
12:44
Pacing
84.9%
WAVA
38.23
Stride(cm)
78
Cals
228
Cadence
162
BPM
144
%MHR
84
B/mi
1829
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 144/156bpm [1906b/mi] 115cal 4.53/4.84mph
2) 1m - 12:12(12:12/m) 146/158bpm [1782b/mi] 112cal 4.91/5.26mph
3) 0.01m - 10(15:45/m) 158/158bpm [2487b/mi] 1cal 3.81/4.8mph

13:14 12:12 10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:26	139 88-155	1867	161 98-168	26/27
1.50	20:00	10:00 +44	13:14	145 121-155	1920	163 82-174	49/55
2.01	26:43	6:43 +22	13:10	150 140-158	1974	164 84-172	38/53

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 44m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	12:46
11 9.8%	11:29
See your biggest climbs

Cadence

162 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	2	24:51	13:13
Walk	2.9	108	0.1	49	15:39
Still	0.1	-	-	1	-
Pause	3.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	30.98%	More
800m	6:09	12:23	32.66%	More
1km	7:43	12:25	33.95%	More
Mile	12:47	12:47	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	36.42
5km	40:37	13:04	38.28
5M	1:07:16	13:27	37.72
10km	1:24:41	13:38	37.51
10M	2:20:14	14:01	37.23
Half	3:06:42	14:15	36.48
20M	4:52:23	14:37	36.55
Mara	6:29:16	14:51	36.30

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