Thu 4th Aug 2022 at 5:56pm by SooWoo

Run > General

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Time
2:03
Miles
0.20
Min/mi
10:15
WAVA
39.40
Stride(cm)
100
Cals
18
Cadence
161
BPM
116
%MHR
67.9
B/mi
1190
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:03(10:08/m) 118/129bpm [1195b/mi] 18cal 5.92/6.51mph

2:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.20	2:06	2:06 +3	10:28	116 103-129	1214	161 156-166	14/15

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 2:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.2	2:06	10:26
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	41.69
5km	39:52	12:50	42.75
5M	1:06:42	13:20	41.73
10km	1:24:22	13:35	41.32
10M	2:21:10	14:07	40.73
Half	3:09:04	14:26	39.74
20M	4:58:49	14:56	39.61
Mara	6:40:12	15:16	39.20

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