Thu 4th Aug 2022 at 11:51am by Tazsedai

Walk > General

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Time
1:10:34
Miles
1.87
Min/mi
37:44
Stride(cm)
38
Cals
312
Cadence
112
BPM
102
%MHR
59.6
B/mi
3843
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 28:15(45:28/m) 104/150bpm [4729b/mi] 143cal 16/85rpm 1.32/5.05mph
2) 0.62m - 26:38(42:52/m) 98/123bpm [4200b/mi] 102cal 13/85rpm 1.4/7.56mph
3) 0.62m - 15:38(25:10/m) 100/124bpm [2517b/mi] 67cal 23/79rpm 2.38/8.27mph
4) 0.01m - 2(3:47/m) 81/81bpm [306b/mi] 15.89/7.1mph

28:15 26:38 15:38 2

Pin Map

0mi in 0

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.17	10:00	10:00 +57	57:47	118 82-149	6818	116 80-156	8/11
0.42	20:00	10:00	41:01	99 81-147	4060	113 92-164	10/8
0.63	30:00	10:00	46:43	97 79-113	4531	113 90-164	8/11
0.94	40:00	10:00	32:25	107 92-123	3468	123 84-170	8/16
1.11	50:00	10:00	57:59	96 78-114	5566	119 84-158	10/9
1.34	1:00:00	10:00	43:45	93 76-115	4069	109 80-158	6/7
1.69	1:10:00	10:00	28:59	103 82-124	2985	101 80-148	21/9
1.87	1:11:32	1:32	8:11	98 81-112	802	-	12/14

Heart

102/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	34:56
See your biggest climbs

Cadence

112 (170 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	10:08	20:23	More
1km	15:19	24:39	More
Mile	33:37	33:37	More

Predictions

Dist	Time	Per Mile

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