Wed 3rd Aug 2022 at 7:38pm by wookie

Run > Race

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Time
52:16
Miles
6.26
Min/mi
8:21
Pacing
87%
WAVA
60.32
Stride(cm)
124
Cals
754
Cadence
156
BPM
151
%MHR
90
B/mi
1263
Asc(m)
326
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 144/158bpm [1089b/mi] 106cal 7.94/8.56mph
2) 1m - 8:53(8:53/m) 150/158bpm [1333b/mi] 131cal 6.75/8.12mph
3) 1m - 8:00(8:00/m) 150/159bpm [1201b/mi] 115cal 7.5/8.2mph
4) 1m - 8:28(8:28/m) 154/162bpm [1303b/mi] 125cal 7.09/8.47mph
5) 1m - 9:10(9:10/m) 152/166bpm [1393b/mi] 129cal 6.55/8.45mph
6) 1m - 8:07(8:07/m) 156/162bpm [1267b/mi] 120cal 7.39/8.35mph
7) 0.26m - 2:04(7:58/m) 153/160bpm [1218b/mi] 28cal 7.54/8.33mph

7:34 8:53 8:00 8:28 9:10 8:07 2:04

Pace

13%

16%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:42	143 92-158	1102	158 120-164	82/113
2.46	20:00	10:00	8:37	153 140-158	1318	155 150-158	138/108
3.62	30:00	10:00	8:36	151 137-159	1299	155 144-162	92/94
4.79	40:00	10:00	8:31	153 139-164	1304	155 144-162	95/101
5.97	50:00	10:00	8:28	156 142-166	1321	156 144-162	78/90
6.26	52:15	2:15	7:55	152 142-160	1204	159 154-164	20/27

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 68m, Flat prediction 51:19

Elevation Graph

Biggest Climbs (m)	Min/mi
38 20.2%	10:11
23 7.5%	9:14
23 9.7%	8:20
22 12.0%	8:38
21 15.1%	11:46
17 4.8%	7:43
See your biggest climbs

Cadence

156 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	156	5.7	46:02	8:07
Walk	11.9	148	0.6	6:13	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.68%	More
800m	3:41	7:24	55.35%	More
1km	4:37	7:26	57.46%	More
Mile	7:32	7:32	59.74%	More
5k	25:21	8:10	60.50%	More
5 miles	42:04	8:25	59.51%	More
10k	51:53	8:21	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	24:52	8:00	61.69
5M	41:11	8:14	60.79
10km	51:51	8:21	60.36
10M	1:25:52	8:35	60.31
Half	1:54:20	8:44	59.51
20M	2:59:02	8:57	60.22
Mara	3:58:22	9:06	60.31

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