Wed 3rd Aug 2022 at 8:12am by johntz

Run > General

Follow User
0 👍

Time
1:06:32
Miles
6.17
Min/mi
10:47
Pacing
90.5%
WAVA
45.84
Stride(cm)
94
Cals
736
Cadence
159
BPM
145
%MHR
77
B/mi
1561
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 133/145bpm [1356b/mi] 107cal 5.89/6.28mph
2) 1m - 10:21(10:21/m) 138/146bpm [1429b/mi] 112cal 5.79/6.28mph
3) 1m - 10:34(10:34/m) 142/154bpm [1500b/mi] 114cal 5.68/6.07mph
4) 1m - 10:50(10:50/m) 148/154bpm [1602b/mi] 124cal 5.54/6.1mph
5) 1m - 11:11(11:11/m) 151/160bpm [1690b/mi] 128cal 5.36/6.05mph
6) 1m - 11:41(11:41/m) 155/162bpm [1812b/mi] 133cal 5.13/5.51mph
7) 0.17m - 1:43(10:22/m) 150/155bpm [1556b/mi] 18cal 5.78/6.01mph

10:12 10:21 10:34 10:50 11:11 11:41 1:43

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:07	130 77-145	1316	158 112-198	19/26
1.96	20:00	10:00	10:20	138 134-145	1426	160 154-162	7/14
2.89	30:00	10:00	10:39	143 134-154	1523	160 144-162	18/19
3.83	40:00	10:00	10:43	147 139-154	1575	160 122-164	14/9
4.72	50:00	10:00	11:15	150 144-156	1686	159 136-164	15/15
5.58	1:00:00	10:00	11:34	157 151-162	1817	160 144-174	36/2
6.16	1:06:32	6:32	11:12	149 142-160	1670	160 158-168	2/23

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m, Flat prediction 1:05:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	11:41
10 3.3%	10:51
See your biggest climbs

Cadence

159 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	6.1	1:06:10	10:47
Walk	0.6	120	0	22	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.76%	More
800m	4:56	9:55	40.69%	More
1km	6:10	9:55	42.38%	More
Mile	10:03	10:03	44.08%	More
5k	32:19	10:24	46.68%	More
5 miles	53:34	10:43	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.88
5km	31:23	10:06	48.08
5M	52:51	10:34	46.56
10km	1:07:03	10:47	45.86
10M	1:52:54	11:17	45.05
Half	2:31:44	11:35	44.03
20M	4:01:10	12:04	43.90
Mara	5:24:08	12:22	43.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry