Wed 3rd Aug 2022 at 8:35am by cathrobinson

Walk > General

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Time
31:52
Miles
1.48
Min/mi
21:32
Stride(cm)
66
Cals
131
Cadence
114
BPM
84
%MHR
46.7
B/mi
1812
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Dragging Herman, Saurabh and Savitha to work this morning!

Split Summary
===
1) 1m - 21:48(21:48/m) 83/91bpm [1810b/mi] 89cal 50/62rpm
2) 0.48m - 10:04(20:59/m) 85/95bpm [1783b/mi] 42cal 51/72rpm

21:48 10:04

Pace

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:01	78 66-87	2029	114 104-120	2/2
0.13	2:58	1:21	21:33	83 79-87	1788	114 110-116	1/1
0.19	4:15	1:17	20:27	84 83-87	1718	117 114-124	2/1
0.25	5:34	1:18	20:56	86 83-88	1800	117 112-120	2/3
0.31	7:19	1:46	28:14	85 80-89	2400	116 108-120	1/1
0.38	8:25	1:06	17:28	83 80-87	1450	116 114-120	1/1
0.44	9:41	1:16	20:24	87 84-90	1774	116 112-118	2/0
0.50	11:00	1:18	20:50	86 84-87	1792	115 112-118	2/0
0.56	12:15	1:16	20:14	86 83-90	1741	115 112-116	1/1
0.63	13:31	1:16	20:14	86 84-87	1740	114 108-116	1/1
0.69	14:46	1:15	19:57	85 80-89	1695	115 112-118	0/0
0.75	16:00	1:14	19:44	87 84-91	1717	113 112-116	1/1
0.81	17:22	1:22	21:58	84 82-86	1845	113 112-116	0/2
0.88	19:20	1:58	31:23	79 69-85	2479	115 112-120	2/1
0.94	20:30	1:10	18:36	81 72-86	1506	115 112-118	3/1
1.00	21:48	1:18	20:53	82 79-83	1712	113 112-116	2/1
1.06	23:06	1:18	20:44	81 77-83	1679	115 112-118	2/1
1.13	24:23	1:17	20:28	85 83-89	1740	115 112-116	1/1
1.19	25:36	1:13	19:31	85 80-86	1659	114 112-116	2/0
1.25	27:00	1:25	22:33	87 82-91	1962	113 108-118	2/0
1.31	28:16	1:16	20:16	88 84-94	1783	111 104-116	2/0
1.38	29:26	1:10	18:40	86 80-94	1605	111 98-144	1/0
1.44	30:44	1:18	20:48	83 79-86	1727	106 100-112	1/1
1.48	31:52	1:08	26:41	86 79-92	2295	108 96-116	1/2

Heart

84/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	20:43
See your biggest climbs

Cadence

114 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:56	20:00	More
1km	12:40	20:23	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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