Wed 3rd Aug 2022 at 6:27am by milemonster

Run > General

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Time
15:22
Miles
2.09
Min/mi
7:21
Pacing
91.1%
WAVA
59.29
Stride(cm)
122
Cals
166
Cadence
180
BPM
125
%MHR
72.9
B/mi
917
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 122/135bpm [930b/mi] 81cal 7.87/9.35mph
2) 1m - 7:10(7:10/m) 126/140bpm [902b/mi] 77cal 8.38/9.5mph
3) 0.09m - 36(6:50/m) 142/146bpm [971b/mi] 8cal 8.77/8.97mph

7:37 7:10 36

Pin Map

0mi in 0

Pace

30%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:30	122 93-135	914	179 170-186	43/49
2.09	15:22	5:22	7:08	130 109-146	928	182 168-188	26/25

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 26m, Flat prediction 15:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	8:11
See your biggest climbs

Cadence

180 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.1	15:22	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.38%	More
800m	3:25	6:52	53.37%	More
1km	4:19	6:57	55.12%	More
Mile	6:56	6:56	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:24	7:32	59.14
5M	38:44	7:45	58.05
10km	48:46	7:51	57.52
10M	1:20:46	8:05	57.35
Half	1:47:32	8:13	56.51
20M	2:48:23	8:25	57.19
Mara	3:44:12	8:33	57.27

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