-
Time
15:43
-
Miles
0.64
-
Min/mi
24:33
-
Pacing
0%
-
Cals
96
-
Cadence
102
-
BPM
112
-
%MHR
65.4
-
B/mi
2746
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 15:43(24:33/m) 108/149bpm [2652b/mi] 96cal 51/60rpm 2.44/3.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:52 |
88 85-91 |
2276 |
105 100-120 |
14/0 |
0.13 |
3:10 |
1:33 |
24:53 |
125 91-148 |
3111 |
100 96-106 |
0/1 |
0.19 |
4:40 |
1:30 |
23:55 |
110 108-113 |
2630 |
101 100-104 |
0/2 |
0.25 |
6:08 |
1:28 |
23:31 |
107 106-109 |
2517 |
105 104-106 |
4/4 |
0.31 |
7:33 |
1:25 |
22:43 |
109 108-109 |
2476 |
104 104-104 |
6/14 |
0.38 |
9:00 |
1:26 |
23:00 |
110 109-110 |
2529 |
104 104-104 |
3/1 |
0.44 |
10:39 |
1:40 +3
|
26:34 |
116 110-124 |
3081 |
102 96-110 |
20/0 |
0.50 |
12:12 |
1:33 |
24:48 |
107 92-122 |
2653 |
104 96-120 |
0/10 |
0.56 |
13:44 |
1:31 |
24:23 |
112 106-118 |
2730 |
101 100-104 |
7/11 |
0.63 |
15:17 |
1:34 |
24:59 |
108 107-109 |
2698 |
96 94-98 |
25/5 |
0.64 |
15:48 |
31 |
33:26 |
109 108-110 |
3644 |
99 98-100 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:46 |
23:14 |
More |
800m |
11:54 |
23:57 |
More |
1km |
14:58 |
24:06 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry