Tue 2nd Aug 2022 at 8:08am by kaysdee

Bike > General

Follow User
0 👍

Time
16:06
Miles
3.04
Mph
11.3
Cals
102
BPM
126
%MHR
65.5
B/mi
670
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 108/121bpm [467b/mi] 20cal
2) 1m - 5:56(5:56/m) 130/150bpm [771b/mi] 41cal
3) 1m - 5:37(5:37/m) 136/152bpm [764b/mi] 40cal
4) 0.04m - 14(5:52/m) 127/128bpm [744b/mi] 1cal

4:19 5:56 5:37 14

Pace

37%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.95	10:00	10:00	11.72	121 91-150	619	28/42
3.04	16:11	6:11 +5	10.54	134 123-152	763	8/18

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:41	3:23	More
1km	2:09	3:27	More
Mile	3:52	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	56:53	5:41
20km	1:11:37	5:46
15 miles	1:27:26	5:50
20 miles	1:58:36	5:56
40km	2:29:19	6:00
25 miles	2:30:15	6:01
42km	2:37:15	6:02
50 miles	5:13:15	6:16
56 miles	5:53:14	6:18
100 miles	10:53:06	6:32
112 miles	12:16:28	6:35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod