Tue 2nd Aug 2022 at 10:08am by Blotts Mate

Bike > General

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Time
1:20:58
Miles
21.78
Mph
16.1
FBI
92.96
Cals
567
Cadence
82
BPM
117
%MHR
69.4
B/mi
434
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 21.78m - 1:20:58(3:43/m) 119/145bpm [442b/mi] 567cal 82/108rpm 16.14/21.66mph

1:20:58

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.74	10:00	10:00 +7	16.46	103 61-123	375	80 45-89	18/16
5.65	20:00	10:00	17.43	120 98-133	413	87 75-97	25/25
8.33	30:00	10:00 +22	16.06	124 97-140	463	85 47-96	32/21
10.41	40:00	10:00 +1:05	12.48	119 94-139	572	76 21-94	19/14
11.62	50:00	10:00 +4:02	7.27	100 78-121	825	66 21-84	8/5
14.22	1:00:00	10:00	15.63	110 77-132	422	80 44-91	17/27
17.16	1:10:00	10:00	17.62	118 85-138	402	85 55-96	22/29
19.98	1:20:00	10:00	16.90	130 121-142	461	86 29-100	27/23
21.69	1:30:00	10:00 +4:24	10.25	133 105-145	778	84 31-94	13/14
21.78	1:30:58	58	5.77	111 105-117	1155	62 57-66	1/0

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.1%	15.0
See your biggest climbs

Cadence

82 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:33	3:07	More
1km	1:59	3:11	More
Mile	3:15	3:15	More
5k	10:27	3:22	More
5 miles	16:50	3:22	More
10k	21:11	3:25	More
10 miles	35:34	3:33	More
Half	54:53	4:11	More
20 miles	1:19:11	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	35:29	3:33
20km	44:40	3:36
15 miles	54:32	3:38
20 miles	1:13:58	3:42
40km	1:33:08	3:45
25 miles	1:33:43	3:45
42km	1:38:05	3:45
50 miles	3:15:23	3:54
56 miles	3:40:19	3:56
100 miles	6:47:21	4:04
112 miles	7:39:21	4:06

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