Tue 2nd Aug 2022 at 10:29am by Homer
Run > General
-
Time
27:41
-
Miles
3.11
-
Min/mi
8:54
-
Pacing
0%
-
WAVA
52.05
-
Stride(cm)
101
-
Cals
344
-
Cadence
180
-
BPM
134
-
%MHR
75.3
-
B/mi
1193
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 129/151bpm [750b/km] 69cal
2) 1km - 5:35(5:35/km) 130/137bpm [726b/km] 68cal
3) 1km - 5:31(5:31/km) 137/141bpm [756b/km] 71cal
4) 1km - 5:22(5:22/km) 134/144bpm [720b/km] 67cal
5) 1km - 5:22(5:22/km) 141/145bpm [758b/km] 69cal
6) 0.01km - 1(4:04/km) 141/141bpm [573b/km]
5:49 5:35 5:31 5:22 5:22 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:42 |
112 89-128 |
974 |
176 108-198 |
0/11 |
0.25 |
2:18 |
1:12 |
9:39 |
128 123-133 |
1235 |
180 174-188 |
4/1 |
0.38 |
3:32 |
1:15 |
9:59 |
137 130-151 |
1367 |
179 178-182 |
8/0 |
0.50 |
4:43 |
1:11 |
9:24 |
131 128-135 |
1232 |
179 176-182 |
2/0 |
0.63 |
5:51 |
1:08 |
9:07 |
134 132-138 |
1223 |
179 176-184 |
1/1 |
0.75 |
7:00 |
1:09 |
9:11 |
131 124-137 |
1203 |
180 176-182 |
2/2 |
0.88 |
8:11 |
1:11 |
9:28 |
127 123-134 |
1203 |
180 176-184 |
1/1 |
1.00 |
9:16 |
1:05 |
8:39 |
130 126-134 |
1125 |
179 176-182 |
1/2 |
1.13 |
10:22 |
1:06 |
8:47 |
128 126-131 |
1124 |
180 176-184 |
0/4 |
1.25 |
11:28 |
1:06 |
8:48 |
134 130-137 |
1179 |
174 88-186 |
2/1 |
1.38 |
12:37 |
1:09 |
9:13 |
134 128-140 |
1236 |
183 180-186 |
3/3 |
1.50 |
13:42 |
1:05 |
8:36 |
137 134-141 |
1179 |
179 174-182 |
4/3 |
1.63 |
14:49 |
1:07 |
8:57 |
136 135-137 |
1217 |
181 180-184 |
1/1 |
1.75 |
15:56 |
1:07 |
8:53 |
138 136-139 |
1227 |
181 178-184 |
2/1 |
1.88 |
17:02 |
1:06 |
8:48 |
139 136-140 |
1223 |
181 178-184 |
1/0 |
2.00 |
18:08 |
1:07 |
8:53 |
134 128-137 |
1190 |
178 174-182 |
1/4 |
2.13 |
24:01 |
5:52 +4:45
|
46:58 |
133 98-140 |
6247 |
181 178-186 |
3/1 |
2.25 |
25:02 |
1:02 |
8:16 |
121 100-135 |
1000 |
182 176-190 |
2/2 |
2.38 |
26:05 |
1:03 |
8:22 |
141 136-144 |
1179 |
185 180-188 |
4/0 |
2.50 |
27:10 |
1:05 |
8:38 |
142 140-144 |
1225 |
182 180-184 |
1/0 |
2.63 |
28:15 |
1:05 |
8:40 |
140 137-142 |
1213 |
182 180-184 |
0/0 |
2.75 |
29:16 |
1:02 |
8:12 |
141 139-143 |
1157 |
180 178-184 |
0/2 |
2.88 |
30:21 |
1:05 |
8:40 |
143 142-143 |
1239 |
180 178-184 |
0/1 |
3.00 |
31:27 |
1:05 |
8:43 |
143 142-145 |
1246 |
178 176-182 |
1/2 |
3.11 |
32:27 |
1:00 |
9:10 |
139 137-142 |
1274 |
177 172-182 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.8 |
180 |
3.1 |
27:33 |
10:26 |
Walk |
0.4 |
95 |
0 |
9 |
12:56 |
Pause |
12.8 |
- |
- |
4:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.61% |
More |
800m |
4:10 |
8:24 |
45.65% |
More |
1km |
5:14 |
8:25 |
47.53% |
More |
Mile |
8:50 |
8:50 |
47.87% |
More |
5k |
32:23 |
10:25 |
44.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.06 |
5km |
27:39 |
8:54 |
52.01 |
5M |
46:37 |
9:19 |
50.20 |
10km |
59:10 |
9:31 |
49.38 |
10M |
1:39:43 |
9:58 |
48.42 |
Half |
2:14:07 |
10:14 |
47.25 |
20M |
3:33:22 |
10:40 |
47.06 |
Mara |
4:46:57 |
10:57 |
46.66 |
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