Mon 1st Aug 2022 at 1:12pm by NDWDave

Run > General

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Time
1:20:14
Miles
6.22
Min/mi
12:54
Pacing
54.6%
WAVA
34.41
Stride(cm)
89
Cals
849
Cadence
141
BPM
136
%MHR
74.4
B/mi
1756
Asc(m)
346
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 138/162bpm [1759b/mi] 149cal
2) 1m - 10:15(10:15/m) 141/156bpm [1446b/mi] 128cal
3) 1m - 17:34(17:34/m) 134/151bpm [2355b/mi] 173cal
4) 1m - 12:06(12:06/m) 141/165bpm [1706b/mi] 134cal
5) 1m - 11:54(11:54/m) 133/156bpm [1583b/mi] 110cal
6) 1m - 10:17(10:17/m) 139/154bpm [1428b/mi] 117cal
7) 0.22m - 5:23(24:53/m) 127/137bpm [3160b/mi] 38cal

12:45 10:15 17:34 12:06 11:54 10:17 5:23

Pace

49%

11%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00	12:53	136 93-161	1752	134 94-180	71/2
1.68	20:00	10:00	11:07	142 129-156	1579	156 88-194	41/100
2.34	30:00	10:00	15:05	134 122-151	2020	123 34-198	64/24
2.96	40:00	10:00	16:07	135 125-151	2176	129 82-184	55/22
3.88	50:00	10:00	10:49	138 122-158	1492	151 80-224	22/84
4.58	1:00:00	10:00	14:27	138 120-165	1993	132 32-172	60/12
5.49	1:10:00	10:00	10:57	134 116-154	1467	148 98-232	36/68
6.22	1:20:00	10:00	13:47	132 110-144	1820	146 94-172	18/45
6.22	1:20:14	14	125:10:16	122 121-122	916253	-	0/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 105m, Flat prediction 1:08:42

Elevation Graph

Biggest Climbs (m)	Min/mi
98 13.8%	23:46
72 6.9%	14:07
51 19.9%	26:13
29 8.4%	16:14
28 4.3%	12:39
22 4.4%	10:01
See your biggest climbs

Cadence

141 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	168	4.4	42:34	9:42
Walk	44.5	104	1.8	35:41	19:34
Still	2.5	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.42%	More
800m	4:03	8:08	44.22%	More
1km	5:09	8:17	45.44%	More
Mile	9:48	9:48	40.94%	More
5k	35:22	11:23	38.55%	More
5 miles	1:01:48	12:22	35.82%	More
10k	1:18:46	12:41	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	34.67
5km	38:26	12:22	35.47
5M	1:03:39	12:44	34.78
10km	1:20:09	12:54	34.45
10M	2:12:43	13:16	34.34
Half	2:56:42	13:29	33.83
20M	4:36:43	13:50	34.23
Mara	6:08:25	14:04	34.29

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