Mon 1st Aug 2022 at 12:08pm by gwowen

Bike > General

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Time
39:09
Miles
7.77
Mph
11.9
FBI
51.30
Cals
468
Cadence
73
BPM
138
%MHR
73.8
B/mi
695
Asc(m)
348
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:23(6:17/m) 142/170bpm [891b/mi] 395cal 63/114rpm 9.56/29.85mph
2) 2.77m - 7:46(2:48/m) 132/148bpm [370b/mi] 73cal 67/103rpm 21.38/29.91mph

31:23 7:46

Pin Map

0mi in 0

Pace

33%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00 +24	7.01	127 79-158	1087	72 32-86	90/3
3.19	20:00	10:00	12.15	135 98-162	667	74 18-114	78/127
4.27	30:00	10:00	6.48	162 150-170	1501	72 45-89	60/28
7.77	39:33	9:33	22.00	133 116-163	363	77 45-102	133/203

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 203m

Elevation Graph

Biggest Climbs (m)	Mph
170 8.1%	6.6
92 7.9%	7.0
60 6.9%	7.6
15 3.4%	9.3
See your biggest climbs

Cadence

73 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:03	2:07	More
1km	1:20	2:08	More
Mile	2:10	2:10	More
5k	7:23	2:22	More
5 miles	21:46	4:21	More
10k	26:27	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	51:09	5:07
20km	1:04:24	5:11
15 miles	1:18:37	5:14
20 miles	1:46:39	5:20
40km	2:14:17	5:24
25 miles	2:15:07	5:24
42km	2:21:25	5:25
50 miles	4:41:42	5:38
56 miles	5:17:40	5:40
100 miles	9:47:20	5:52
112 miles	11:02:18	5:55

Fetch Miles

9:09	Diggle- Huddersfield Road ascent

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