Sat 30th Jul 2022 at 1:42pm by Vixx
Run > Treadmill
-
Time
18:32
-
Miles
1.51
-
Min/mi
12:16
-
Pacing
90.8%
-
WAVA
35.07
-
Stride(cm)
80
-
Cals
38
-
Cadence
163
-
BPM
77
-
%MHR
44
-
B/mi
946
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:01(12:01/m) 72/102bpm [865b/mi] 22cal 5/7.6mph
2) 0.51m - 6:31(12:53/m) 80/112bpm [1031b/mi] 16cal 4.66/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.85 |
10:00 |
10:00 |
11:44 |
75 60-102 |
880 |
169 110-250 |
1.51 |
18:32 |
8:32 |
13:04 |
79 62-112 |
1032 |
157 110-250 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
32.9 |
236 |
0.5 |
6:06 |
11:55 |
Walk |
67.0 |
131 |
1 |
12:25 |
12:30 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:18 |
28.40% |
More |
800m |
5:42 |
11:27 |
32.58% |
More |
1km |
7:14 |
11:39 |
33.44% |
More |
Mile |
11:55 |
11:55 |
34.65% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:58 |
11:58 |
5km |
39:49 |
12:49 |
5M |
1:05:56 |
13:11 |
10km |
1:23:01 |
13:22 |
10M |
2:17:29 |
13:45 |
Half |
3:03:02 |
13:58 |
20M |
4:46:38 |
14:20 |
Mara |
6:21:38 |
14:34 |
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