Sun 31st Jul 2022 at 3:10pm by RunRuss

Run > General

Follow User
0 👍

Time
15:34
Miles
1.91
Min/mi
8:09
Pacing
51.6%
WAVA
55.22
Stride(cm)
114
Cals
177
Cadence
173
BPM
117
%MHR
65
B/mi
953
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 116/127bpm [603b/km] 61cal
2) 1km - 5:00(5:00/km) 118/137bpm [590b/km] 57cal
3) 1km - 5:00(5:00/km) 117/140bpm [585b/km] 55cal
4) 0.07km - 22(5:08/km) 119/120bpm [610b/km] 4cal

5:12 5:00 5:00 22

Pace

42%

10%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00 +3:18	12:25	117 81-137	1453	173 90-190	20/14
1.49	20:00	10:00 +4:34	14:39	118 80-140	1729	173 98-188	17/14
1.91	24:41	4:41 +1:13	11:10	116 94-133	1295	174 146-188	5/17

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 13:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	17:15
See your biggest climbs

Cadence

173 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	174	1.9	15:10	11:03
Walk	12.7	101	0	3:51	2:49:22
Pause	18.7	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.25%	More
800m	5:20	10:43	35.76%	More
1km	6:47	10:55	36.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:04	8:23	55.17
5M	43:10	8:38	54.21
10km	54:21	8:45	53.76
10M	1:30:01	9:00	53.63
Half	1:59:50	9:09	52.88
20M	3:07:40	9:23	53.51
Mara	4:09:52	9:32	53.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry