Sun 31st Jul 2022 at 1:02pm by mityellow

Walk > General

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Time
40:11
Miles
1.40
Min/mi
28:42
Stride(cm)
47
Cals
174
Cadence
118
BPM
95
%MHR
48
B/mi
2715
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25km - 40:11(17:53/km) 95/119bpm [1699b/km] 174cal 31/66rpm 3.36/7.42kmph

40:11

Pace

20%

18%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:13	99 78-119	2101	120 106-130	21/18
0.85	20:00	10:00	26:42	92 68-103	2456	119 92-132	7/15
1.01	30:00	10:00	1:02:36	91 75-106	5697	116 84-126	1/0
1.39	40:00	10:00	25:41	96 88-107	2465	118 98-126	15/16
1.40	40:12	12	2:18:08	108 101-111	14919	-	0/0

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	22:21
See your biggest climbs

Cadence

118 (132 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	10:03	20:13	More
1km	12:52	20:42	More
Mile	28:53	28:53	More

Predictions

Dist	Time	Per Mile

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