Sat 16th Jul 2022 at 12:34pm by Hats

Bike > General

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Time
18:36
Miles
3.60
Mph
11.6
Cals
96
Cadence
47
BPM
111
%MHR
61.9
B/mi
575
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 18:36(5:10/m) 112/136bpm [578b/mi] 96cal 49/102rpm

18:36

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	5.47	82 65-92	899	55 16-87	0/1
0.25	1:47	25	17.83	91 88-97	306	95 86-100	1/0
0.38	2:09	22	20.49	105 101-107	307	88 31-100	3/1
0.50	2:37	28	16.15	104 103-106	386	33 9-76	2/0
0.63	3:10	33	13.72	106 104-109	463	16 6-28	1/6
0.75	3:40	30	14.85	106 103-108	428	29 5-69	0/10
0.88	4:08	27	16.43	106 103-110	387	39 19-58	0/5
1.00	4:34	26	17.36	103 102-106	356	36 8-64	0/8
1.13	5:00	26	17.31	100 98-102	347	62 62-62	0/12
1.25	5:23	23	19.38	109 102-119	337	0 0-0	0/15
1.38	5:52	29	15.56	116 113-119	447	32 7-57	0/7
1.50	6:18	26	17.38	114 110-117	394	57 20-69	5/1
1.63	6:49	31	14.33	119 116-120	498	49 10-61	0/9
1.75	7:47	58	7.81	115 110-121	884	47 14-68	0/2
1.88	8:16	29	15.48	114 112-116	442	58 30-69	0/4
2.00	8:41	26	17.56	121 118-123	413	68 66-70	1/2
2.13	9:09	28	16.32	124 123-125	456	62 53-71	10/0
2.25	9:39	30	15.04	124 123-127	495	46 17-63	0/4
2.38	10:17	38	11.72	125 121-127	640	41 5-83	0/1
2.50	10:49	32	14.14	119 117-121	505	83 76-92	0/5
2.63	11:23	34	13.11	124 122-127	568	22 5-92	1/2
2.75	12:40	1:16	5.88	127 119-136	1295	55 18-89	2/5
2.88	13:18	38	11.90	129 127-130	650	50 9-90	0/2
3.00	14:08	50	9.02	120 115-129	799	29 9-52	3/0
3.13	14:57	50	9.05	117 113-119	775	31 4-64	1/0
3.25	15:40	43	10.47	120 116-123	688	51 26-61	1/1
3.38	17:03	1:23	5.42	106 98-123	1174	51 22-70	6/0
3.50	17:49	46	9.81	102 101-107	624	53 10-69	2/0
3.61	18:36	47	8.12	114 107-119	842	35 9-61	2/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.4%	10.4
11 2.6%	15.1
See your biggest climbs

Cadence

47 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:42	3:25	More
1km	2:08	3:26	More
Mile	3:34	3:34	More
5k	14:06	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	56:06	5:37
20km	1:10:57	5:43
15 miles	1:26:56	5:48
20 miles	1:58:38	5:56
40km	2:30:02	6:02
25 miles	2:30:58	6:02
42km	2:38:09	6:04
50 miles	5:19:17	6:23
56 miles	6:00:52	6:27
100 miles	11:15:12	6:45
112 miles	12:43:09	6:49

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