Sun 31st Jul 2022 at 9:08am by mohawk sop
Run > parkrun
- warm
-
Time
20:46
-
Miles
1.40
-
Min/mi
14:50
-
Pacing
89%
-
WAVA
28.69
-
Stride(cm)
67
-
Cals
135
-
Cadence
161
-
BPM
112
-
%MHR
59.4
-
B/mi
1665
-
Asc(m)
17
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.62m - 8:44(14:04/m) 114/128bpm [1603b/mi] 60cal
2) 0.62m - 9:45(15:41/m) 112/122bpm [1756b/mi] 61cal
3) 0.16m - 2:18(14:37/m) 113/124bpm [1652b/mi] 14cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.70 |
10:00 |
10:00 |
14:14 |
113 80-128 |
1609 |
164 96-180 |
12/11 |
1.35 |
20:00 |
10:00 |
15:31 |
112 102-121 |
1737 |
158 102-174 |
16/15 |
1.40 |
20:46 |
46 |
14:35 |
120 115-124 |
1751 |
165 162-166 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
163 |
1.4 |
19:49 |
14:37 |
Walk |
4.6 |
116 |
0 |
57 |
21:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:52 |
24.77% |
More |
800m |
6:45 |
13:36 |
27.21% |
More |
1km |
8:42 |
14:00 |
27.60% |
More |
Mile |
14:26 |
14:26 |
28.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:18 |
14:18 |
28.67 |
5km |
50:15 |
16:10 |
27.75 |
5M |
1:25:08 |
17:02 |
26.62 |
10km |
1:48:19 |
17:26 |
26.11 |
10M |
3:03:33 |
18:21 |
25.44 |
Half |
4:07:36 |
18:54 |
24.75 |
20M |
6:35:45 |
19:47 |
24.53 |
Mara |
8:53:49 |
20:22 |
24.25 |
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