Sun 31st Jul 2022 at 7:05am by FitterStu

Run > General

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Time
48:01
Miles
4.07
Min/mi
11:48
Pacing
84%
WAVA
42.29
Stride(cm)
77
Cals
386
Cadence
178
BPM
112
%MHR
65.4
B/mi
1319
Asc(m)
119
Hillscore
8
Surface
Mixed

rolo

Notes & Comments

Took rolo up the dams. Both if us were tired. A bit of a struggle but we managed.

13:00 11:46 11:20 11:05 50

Pace

23%

11%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:18	111 71-130	1366	181 118-194	37/15
1.56	20:00	10:00	13:21	111 89-123	1483	164 104-248	56/10
2.49	30:00	10:00	10:49	112 107-119	1211	184 168-188	9/9
3.33	40:00	10:00	11:50	112 97-124	1325	177 116-238	11/44
4.07	48:00	8:00	10:49	113 104-119	1222	184 118-198	5/39

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 79m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.8%	13:57
10 3.1%	12:55
See your biggest climbs

Cadence

178 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	183	3.8	42:38	11:12
Walk	10.2	123	0.3	4:54	18:35
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.04%	More
800m	5:11	10:25	39.32%	More
1km	6:29	10:26	40.95%	More
Mile	10:43	10:43	42.02%	More
5k	35:36	11:28	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.84
5km	35:06	11:18	43.71
5M	1:00:58	12:12	41.06
10km	1:18:27	12:38	39.89
10M	2:16:14	13:37	38.01
Half	3:06:20	14:13	36.51
20M	5:04:25	15:13	35.41
Mara	6:56:23	15:54	34.52

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