Sat 30th Jul 2022 at 3:42pm by davelord
Run > General
-
Time
58:10
-
Miles
7.40
-
Min/mi
7:52
-
Pacing
82%
-
WAVA
67.11
-
Stride(cm)
125
-
Cals
772
-
Cadence
164
-
BPM
143
-
%MHR
81.4
-
B/mi
1125
-
Asc(m)
407
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:46/m) 121/138bpm [1061b/mi] 63cal
2) 0.62m - 5:32(8:55/m) 135/148bpm [1203b/mi] 68cal
3) 0.62m - 5:05(8:11/m) 140/145bpm [1145b/mi] 68cal
4) 0.62m - 4:35(7:23/m) 144/147bpm [1063b/mi] 63cal
5) 0.62m - 4:22(7:02/m) 142/146bpm [998b/mi] 59cal
6) 0.62m - 4:45(7:39/m) 148/151bpm [1131b/mi] 65cal
7) 0.62m - 4:49(7:45/m) 149/151bpm [1155b/mi] 66cal
8) 0.62m - 4:17(6:54/m) 143/149bpm [986b/mi] 58cal
9) 0.62m - 4:19(6:57/m) 143/148bpm [995b/mi] 58cal
10) 0.62m - 5:38(9:04/m) 148/153bpm [1341b/mi] 74cal
11) 0.62m - 5:01(8:05/m) 152/162bpm [1229b/mi] 68cal
12) 0.56m - 4:20(7:43/m) 157/164bpm [1211b/mi] 62cal
5:27 5:32 5:05 4:35 4:22 4:45 4:49 4:17 4:19 5:38 5:01 4:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.11 |
10:00 |
10:00 |
9:01 |
126 61-147 |
1136 |
159 110-174 |
86/75 |
2.39 |
20:00 |
10:00 |
7:49 |
142 132-148 |
1111 |
164 80-170 |
103/105 |
3.76 |
30:00 |
10:00 |
7:19 |
145 138-151 |
1060 |
166 162-174 |
56/64 |
5.14 |
40:00 |
10:00 |
7:12 |
146 138-151 |
1052 |
165 128-172 |
40/105 |
6.35 |
50:00 |
10:00 |
8:18 |
147 138-153 |
1221 |
163 84-176 |
108/88 |
7.40 |
58:12 |
8:12 |
7:49 |
155 148-164 |
1212 |
166 158-170 |
78/89 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 30.3% |
8:32
|
29 26.2% |
10:44
|
26 19.0% |
8:45
|
26 10.6% |
7:48
|
18 6.9% |
7:51
|
13 7.2% |
7:28
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
164 |
7.4 |
57:06 |
7:46 |
Walk |
1.6 |
113 |
0 |
56 |
22:53 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
54.63% |
More |
800m |
3:16 |
6:33 |
64.58% |
More |
1km |
4:10 |
6:43 |
65.68% |
More |
Mile |
6:52 |
6:52 |
67.90% |
More |
5k |
22:32 |
7:15 |
70.43% |
More |
5 miles |
37:23 |
7:29 |
69.39% |
More |
10k |
47:33 |
7:39 |
68.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
67.50 |
5km |
23:04 |
7:25 |
68.81 |
5M |
38:18 |
7:40 |
67.73 |
10km |
48:17 |
7:46 |
67.20 |
10M |
1:20:10 |
8:01 |
67.04 |
Half |
1:46:54 |
8:10 |
66.08 |
20M |
2:47:47 |
8:23 |
66.72 |
Mara |
3:43:44 |
8:32 |
66.71 |
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