Sat 30th Jul 2022 at 9:36am by gump

Run > Warm Up

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Time
20:38
Miles
2.45
Min/mi
8:25
Pacing
54.2%
WAVA
56.96
Stride(cm)
109
Cals
289
Cadence
175
BPM
128
%MHR
76.4
B/mi
1081
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 114/130bpm [1010b/mi] 71cal
2) 0.62m - 5:15(8:27/m) 131/141bpm [1107b/mi] 76cal
3) 0.62m - 5:08(8:16/m) 138/145bpm [1142b/mi] 76cal
4) 0.59m - 4:44(8:05/m) 141/154bpm [1139b/mi] 66cal

5:30 5:15 5:08 4:44

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:39	119 63-139	1029	175 168-178	15/14
2.36	20:00	10:00 +1:41	8:19	141 106-154	1172	176 172-180	16/17
2.45	22:19	2:19	25:28	118 109-124	3005	177 174-180	0/2

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 20:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	175	2.5	20:37	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	7.0	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.21%	More
800m	4:02	8:08	49.61%	More
1km	5:03	8:08	51.67%	More
Mile	8:11	8:11	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:32	8:32	56.87
5M	43:57	8:47	55.98
10km	55:20	8:54	55.57
10M	1:31:38	9:10	55.50
Half	2:02:00	9:19	54.76
20M	3:11:03	9:33	55.41
Mara	4:14:22	9:43	55.50

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