Sat 30th Jul 2022 at 9:00am by Liebling
Walk > General
-
Time
24:28
-
Miles
0.96
-
Min/mi
25:29
-
Stride(cm)
59
-
Cals
137
-
Cadence
108
-
BPM
98
-
%MHR
57.3
-
B/mi
2497
-
Asc(m)
67
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 24:28(25:25/m) 96/128bpm [2439b/mi] 137cal 7/80rpm 2.36/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.48 |
10:00 |
10:00 |
21:01 |
90 68-117 |
1892 |
108 80-160 |
55/30 |
0.96 |
20:00 |
10:00 |
20:33 |
108 96-128 |
2219 |
106 84-118 |
32/29 |
0.96 |
24:28 |
4:28 |
166:23:54 |
83 73-94 |
828663 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
9:29 |
19:05 |
More |
1km |
12:14 |
19:41 |
More |
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