Fri 29th Jul 2022 at 10:43am by Lesley C
Walk > General
-
Time
1:38:38
-
Miles
2.44
-
Min/mi
40:25
-
Stride(cm)
32
-
Cals
292
-
Cadence
122
-
BPM
94
-
%MHR
55.2
-
B/mi
3814
-
Asc(m)
125
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 42:07(42:07/m) 92/123bpm [3875b/mi] 126cal 1/77rpm
2) 1m - 38:52(38:52/m) 92/118bpm [3576b/mi] 111cal 9/79rpm
3) 0.44m - 17:39(40:24/m) 98/119bpm [3959b/mi] 55cal 2/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:48 |
2:48 |
22:25 |
97 90-105 |
2175 |
114 114-114 |
48/0 |
0.25 |
5:32 |
2:44 |
21:49 |
101 92-110 |
2204 |
- |
22/5 |
0.38 |
8:20 |
2:49 |
22:28 |
113 108-122 |
2539 |
- |
10/3 |
0.50 |
10:56 |
2:36 |
20:46 |
112 106-117 |
2327 |
- |
13/20 |
0.63 |
13:48 |
2:52 |
22:57 |
106 98-114 |
2433 |
114 112-116 |
18/18 |
0.75 |
16:19 |
2:30 |
20:04 |
99 96-104 |
1986 |
130 130-130 |
3/0 |
0.88 |
20:16 |
3:57 |
31:36 |
95 86-106 |
3002 |
122 120-124 |
8/7 |
1.00 |
42:05 |
21:49 |
2:54:32 |
83 62-109 |
14486 |
91 88-98 |
12/9 |
1.13 |
1:02:27 |
20:22 |
2:42:56 |
85 66-104 |
13849 |
134 84-158 |
15/17 |
1.25 |
1:06:18 |
3:51 |
30:51 |
97 85-117 |
2993 |
116 114-118 |
9/9 |
1.38 |
1:09:05 |
2:47 |
22:12 |
106 98-117 |
2354 |
127 118-132 |
2/1 |
1.50 |
1:11:16 |
2:12 |
17:34 |
107 96-117 |
1880 |
125 124-128 |
15/11 |
1.63 |
1:13:33 |
2:17 |
18:13 |
100 97-103 |
1821 |
125 122-130 |
17/18 |
1.75 |
1:15:58 |
2:25 |
19:18 |
96 91-99 |
1853 |
121 118-124 |
6/15 |
1.88 |
1:18:34 |
2:36 |
20:51 |
95 88-103 |
1981 |
120 114-122 |
2/16 |
2.00 |
1:21:00 |
2:26 |
19:30 |
99 93-104 |
1931 |
120 120-120 |
4/11 |
2.13 |
1:23:22 |
2:22 |
18:54 |
101 97-110 |
1909 |
119 118-120 |
12/10 |
2.25 |
1:34:06 |
10:44 |
1:25:53 |
97 82-119 |
8330 |
80 80-80 |
7/3 |
2.38 |
1:37:07 |
3:01 |
24:09 |
102 99-106 |
2464 |
- |
44/48 |
2.44 |
1:38:39 |
1:32 |
24:55 |
111 102-118 |
2765 |
- |
7/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:47 |
18:57 |
More |
Mile |
19:28 |
19:28 |
More |
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