Thu 28th Jul 2022 at 7:56pm by mr d

Run > General

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Time
23:07
Miles
2.36
Min/mi
9:48
Pacing
0%
WAVA
47.38
Stride(cm)
98
Cals
315
Cadence
167
BPM
165
%MHR
96.2
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 163/188bpm [1631b/mi] 134cal 6/0mph
2) 1m - 9:32(9:32/m) 167/172bpm [1591b/mi] 133cal 6.3/0mph
3) 0.36m - 3:35(9:55/m) 163/170bpm [1616b/mi] 48cal 6.05/0mph

10:00 9:32 3:35

Pin Map

0mi in 0

Pace

21%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.27	10:00	10:00	36:51	162 120-188	5969	159 106-190
1.30	20:00	10:00	9:44	164 155-173	1595	168 118-176
2.34	30:00	10:00	9:35	166 156-172	1592	168 160-174
2.36	30:11	11	10:19	164 163-165	1692	169 168-172

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	2.3	29:44	12:45
Walk	1.3	114	0	24	13:53
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.39%	More
800m	4:38	9:19	41.88%	More
1km	5:48	9:20	43.55%	More
Mile	9:25	9:25	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	31:07	10:01	46.95
5M	52:00	10:24	45.75
10km	1:05:46	10:35	45.17
10M	1:49:57	11:00	44.66
Half	2:27:10	11:14	43.81
20M	3:52:26	11:37	43.96
Mara	5:11:08	11:53	43.79

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