- breezy
- warm
-
Time
1:14:00
-
Miles
6.21
-
Min/mi
11:55
-
Pacing
79.8%
-
WAVA
45.99
-
Stride(cm)
82
-
Cals
617
-
Cadence
164
-
BPM
136
-
%MHR
73.2
-
B/mi
1615
-
Asc(m)
243
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 125/143bpm [1393b/mi] 88cal 5.38/5.7mph
2) 1m - 11:11(11:11/m) 140/152bpm [1566b/mi] 100cal 5.36/5.76mph
3) 1m - 12:09(12:09/m) 140/152bpm [1701b/mi] 106cal 4.94/5.57mph
4) 1m - 12:13(12:13/m) 138/153bpm [1687b/mi] 99cal 4.91/5.7mph
5) 1m - 12:50(12:50/m) 141/152bpm [1809b/mi] 103cal 4.68/5.66mph
6) 1m - 12:00(12:00/m) 142/151bpm [1703b/mi] 100cal 5/5.53mph
7) 0.21m - 2:28(11:49/m) 144/148bpm [1700b/mi] 21cal 5.08/5.45mph
11:09 11:11 12:09 12:13 12:50 12:00 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:18 |
94 52-127 |
1063 |
166 160-180 |
9/2 |
0.50 |
5:31 |
2:42 |
10:47 |
133 127-137 |
1435 |
169 166-174 |
15/10 |
0.75 |
8:13 |
2:42 |
10:48 |
138 136-142 |
1490 |
169 162-172 |
12/19 |
1.00 |
11:09 |
2:56 |
11:42 |
130 118-138 |
1522 |
162 116-172 |
6/14 |
1.25 |
14:01 |
2:52 |
11:27 |
136 130-141 |
1556 |
168 162-174 |
10/10 |
1.50 |
16:43 |
2:42 |
10:49 |
139 130-146 |
1503 |
170 164-176 |
18/20 |
1.75 |
19:29 |
2:46 |
11:05 |
140 136-142 |
1552 |
169 158-174 |
20/12 |
2.00 |
22:20 |
2:51 |
11:25 |
144 139-151 |
1645 |
169 164-172 |
8/12 |
2.25 |
25:52 |
3:32 |
14:07 |
134 110-150 |
1891 |
162 124-170 |
20/8 |
2.50 |
28:56 |
3:04 |
12:15 |
147 139-152 |
1800 |
160 124-170 |
10/9 |
2.75 |
31:42 |
2:46 |
11:05 |
138 134-143 |
1530 |
164 152-174 |
11/11 |
3.00 |
34:29 |
2:47 |
11:10 |
141 138-148 |
1574 |
167 164-170 |
9/18 |
3.25 |
37:32 |
3:02 |
12:10 |
134 117-150 |
1630 |
157 108-176 |
7/14 |
3.50 |
40:35 |
3:04 |
12:14 |
133 120-140 |
1627 |
167 160-170 |
9/9 |
3.75 |
43:41 |
3:05 |
12:22 |
138 128-148 |
1706 |
162 138-170 |
9/5 |
4.00 |
46:43 |
3:02 |
12:08 |
146 140-153 |
1771 |
163 158-168 |
20/9 |
4.25 |
49:40 |
2:57 |
11:48 |
144 137-151 |
1698 |
164 158-166 |
29/30 |
4.50 |
53:41 |
4:02 |
16:06 |
136 118-152 |
2190 |
166 162-170 |
12/6 |
4.75 |
56:38 |
2:57 |
11:48 |
142 136-148 |
1675 |
165 160-168 |
6/9 |
5.00 |
59:33 |
2:55 |
11:38 |
143 137-148 |
1664 |
165 160-168 |
10/14 |
5.25 |
1:02:21 |
2:48 |
11:12 |
140 139-141 |
1568 |
166 158-170 |
9/12 |
5.50 |
1:05:41 |
3:21 |
13:22 |
134 121-141 |
1792 |
153 118-170 |
6/19 |
5.75 |
1:08:32 |
2:51 |
11:24 |
145 141-148 |
1654 |
169 164-182 |
18/9 |
6.00 |
1:11:32 |
3:00 |
11:59 |
147 145-151 |
1763 |
165 150-172 |
21/19 |
6.21 |
1:14:01 |
2:29 |
11:50 |
144 142-148 |
1704 |
162 148-166 |
14/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 17.5% |
11:34
|
14 7.7% |
10:39
|
13 7.5% |
10:56
|
11 5.3% |
11:46
|
11 4.8% |
12:26
|
10 9.6% |
10:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
166 |
6.1 |
1:11:11 |
11:39 |
Walk |
2.5 |
125 |
0.1 |
1:52 |
19:00 |
Still |
1.3 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
36.95% |
More |
800m |
5:20 |
10:44 |
40.17% |
More |
1km |
6:43 |
10:49 |
41.57% |
More |
Mile |
11:01 |
11:01 |
43.32% |
More |
5k |
35:46 |
11:31 |
46.59% |
More |
5 miles |
59:28 |
11:54 |
45.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
46.01 |
5km |
35:06 |
11:18 |
47.48 |
5M |
58:36 |
11:43 |
46.43 |
10km |
1:14:03 |
11:55 |
46.01 |
10M |
2:03:36 |
12:22 |
45.43 |
Half |
2:45:18 |
12:37 |
44.37 |
20M |
4:20:42 |
13:02 |
44.28 |
Mara |
5:48:39 |
13:18 |
43.86 |
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