Thu 28th Jul 2022 at 6:03pm by Keegan

Run > Intervals

  • Time
    1:14:47
  • Miles
    6.11
  • Min/mi
    12:14
  • Pacing
    0%
  • WAVA
    36.57
  • Stride(cm)
    79
  • Cals
    897
  • Cadence
    167
  • BPM
    150
  • %MHR
    77.5
  • B/mi
    1831
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 147/170bpm [1310b/mi] 119cal
2) 0.02m - 11(10:23/m) 168/168bpm [1744b/mi] 2cal
3) 0.21m - 3:30(16:58/m) 127/152bpm [2155b/mi] 31cal
4) 0.25m - 1:39(6:45/m) 146/164bpm [985b/mi] 19cal
5) 0.01m - 1:49(2:49:03/m) 147/165bpm [24850b/mi] 23cal
6) 0.25m - 1:41(6:53/m) 153/170bpm [1052b/mi] 22cal
7) 0.01m - 1:43(2:11:22/m) 144/169bpm [18917b/mi] 19cal
8) 0.24m - 1:41(6:54/m) 146/169bpm [1006b/mi] 20cal
9) 0.01m - 1:43(2:24:54/m) 152/173bpm [22024b/mi] 22cal
10) 0.24m - 1:42(6:58/m) 136/159bpm [948b/mi] 16cal
11) 0.01m - 1:41(1:54:46/m) 146/163bpm [16756b/mi] 20cal
12) 0m - 1(0/m) 117/117bpm [INFb/mi]
13) 0.25m - 1:35(6:22/m) 140/155bpm [892b/mi] 17cal
14) 0.01m - 1:46(2:53:34/m) 144/170bpm [24994b/mi] 20cal
15) 0.25m - 1:35(6:24/m) 139/156bpm [889b/mi] 16cal
16) 0.01m - 1:50(2:25:35/m) 144/174bpm [20965b/mi] 19cal
17) 0.25m - 1:36(6:22/m) 146/163bpm [931b/mi] 18cal
18) 0.01m - 1:53(2:41:34/m) 141/163bpm [22780b/mi] 18cal
19) 0.25m - 1:34(6:21/m) 150/167bpm [953b/mi] 18cal
20) 0.02m - 1:47(1:42:49/m) 153/177bpm [15730b/mi] 22cal
21) 0.25m - 1:16(5:03/m) 149/169bpm [752b/mi] 14cal
22) 0.02m - 2:03(1:31:35/m) 158/181bpm [14471b/mi] 28cal
23) 0.25m - 1:14(4:58/m) 166/191bpm [825b/mi] 18cal
24) 0.01m - 2:04(2:18:12/m) 162/191bpm [22389b/mi] 29cal
25) 0.25m - 1:25(5:41/m) 169/186bpm [960b/mi] 22cal
26) 0.01m - 1:52(4:50:26/m) 161/186bpm [46761b/mi] 26cal
27) 0.25m - 1:27(5:54/m) 165/185bpm [974b/mi] 20cal
28) 0.34m - 8:23(24:20/m) 139/186bpm [3382b/mi] 69cal
29) 0.12m - 36(4:55/m) 154/177bpm [756b/mi] 6cal
30) 0.02m - 1:15(1:09:55/m) 171/181bpm [11957b/mi] 19cal
31) 0.12m - 36(5:08/m) 160/174bpm [820b/mi] 8cal
32) 0.02m - 1:16(55:34/m) 170/179bpm [9448b/mi] 19cal
33) 0.12m - 38(5:25/m) 165/181bpm [894b/mi] 9cal
34) 0.02m - 1:14(1:16:45/m) 173/185bpm [13278b/mi] 20cal
35) 0.12m - 34(4:50/m) 158/172bpm [762b/mi] 8cal
36) 0.13m - 2:51(21:28/m) 149/179bpm [3199b/mi] 28cal
37) 0.76m - 6:11(8:08/m) 168/179bpm [1367b/mi] 93cal
38) 0m - 1(7:08/m) 176/176bpm [1255b/mi]
8:55 11 3:30 1:39 1:49 1:41 1:43 1:41 1:43 1:42 1:41 1 1:35 1:46 1:35 1:50 1:36 1:53 1:34 1:47 1:16 2:03 1:14 2:04 1:25 1:52 1:27 8:23 36 1:15 36 1:16 38 1:14 34 2:51 6:11 1

Pace

31% 2% 10% 19% 10% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 +4:26 9:50 144 90-169 1416 162 106-172 38/49
1.24 20:00 10:00 +2:52 44:25 125 99-152 5553 150 94-188 9/6
1.99 30:00 10:00 13:19 147 106-171 1959 172 162-188 22/19
2.77 40:00 10:00 12:51 140 108-173 1799 173 86-186 21/29
3.57 50:00 10:00 12:31 150 112-180 1877 178 122-190 38/34
4.37 1:00:00 10:00 12:33 165 132-191 2071 179 80-194 25/21
4.96 1:10:00 10:00 16:53 147 116-180 2481 149 90-196 23/29
5.35 1:20:00 10:00 +5:16 25:52 158 121-185 4086 151 86-196 18/14
6.11 1:27:21 7:21 9:40 167 121-178 1616 166 162-172 28/26

Heart

150/191max
  • Show Beats/Mile

Elevation

Asc 139m, Range 18m, Flat prediction 1:16:41
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 6:14
10 4.4% 8:13
See your biggest climbs

Cadence

167 (196 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.2 174 5.7 39:48 8:25
Walk 17.4 105 0.4 16:39 40:28
Still 23.8 - - 22:46 -
Pause 8.5 - - 8:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 65.46% More
800m 3:56 7:55 45.84% More
1km 4:58 7:59 47.57% More
Mile 8:52 8:52 45.57% More
5k 38:29 12:23 35.69% More
5 miles 1:10:22 14:04 31.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 37.46
5km 36:16 11:40 37.87
5M 1:00:21 12:04 36.97
10km 1:16:09 12:15 36.55
10M 2:06:41 12:40 36.26
Half 2:49:08 12:55 35.64
20M 4:25:59 13:18 35.91
Mara 5:55:05 13:33 35.87

Bespoke Fields

Description / Notes
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