Thu 28th Jul 2022 at 6:03pm by Keegan
Run > Intervals
-
Time
1:14:47
-
Miles
6.11
-
Min/mi
12:14
-
Pacing
0%
-
WAVA
36.57
-
Stride(cm)
79
-
Cals
897
-
Cadence
167
-
BPM
150
-
%MHR
77.5
-
B/mi
1831
-
Asc(m)
139
-
Hillscore
2
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 147/170bpm [1310b/mi] 119cal
2) 0.02m - 11(10:23/m) 168/168bpm [1744b/mi] 2cal
3) 0.21m - 3:30(16:58/m) 127/152bpm [2155b/mi] 31cal
4) 0.25m - 1:39(6:45/m) 146/164bpm [985b/mi] 19cal
5) 0.01m - 1:49(2:49:03/m) 147/165bpm [24850b/mi] 23cal
6) 0.25m - 1:41(6:53/m) 153/170bpm [1052b/mi] 22cal
7) 0.01m - 1:43(2:11:22/m) 144/169bpm [18917b/mi] 19cal
8) 0.24m - 1:41(6:54/m) 146/169bpm [1006b/mi] 20cal
9) 0.01m - 1:43(2:24:54/m) 152/173bpm [22024b/mi] 22cal
10) 0.24m - 1:42(6:58/m) 136/159bpm [948b/mi] 16cal
11) 0.01m - 1:41(1:54:46/m) 146/163bpm [16756b/mi] 20cal
12) 0m - 1(0/m) 117/117bpm [INFb/mi]
13) 0.25m - 1:35(6:22/m) 140/155bpm [892b/mi] 17cal
14) 0.01m - 1:46(2:53:34/m) 144/170bpm [24994b/mi] 20cal
15) 0.25m - 1:35(6:24/m) 139/156bpm [889b/mi] 16cal
16) 0.01m - 1:50(2:25:35/m) 144/174bpm [20965b/mi] 19cal
17) 0.25m - 1:36(6:22/m) 146/163bpm [931b/mi] 18cal
18) 0.01m - 1:53(2:41:34/m) 141/163bpm [22780b/mi] 18cal
19) 0.25m - 1:34(6:21/m) 150/167bpm [953b/mi] 18cal
20) 0.02m - 1:47(1:42:49/m) 153/177bpm [15730b/mi] 22cal
21) 0.25m - 1:16(5:03/m) 149/169bpm [752b/mi] 14cal
22) 0.02m - 2:03(1:31:35/m) 158/181bpm [14471b/mi] 28cal
23) 0.25m - 1:14(4:58/m) 166/191bpm [825b/mi] 18cal
24) 0.01m - 2:04(2:18:12/m) 162/191bpm [22389b/mi] 29cal
25) 0.25m - 1:25(5:41/m) 169/186bpm [960b/mi] 22cal
26) 0.01m - 1:52(4:50:26/m) 161/186bpm [46761b/mi] 26cal
27) 0.25m - 1:27(5:54/m) 165/185bpm [974b/mi] 20cal
28) 0.34m - 8:23(24:20/m) 139/186bpm [3382b/mi] 69cal
29) 0.12m - 36(4:55/m) 154/177bpm [756b/mi] 6cal
30) 0.02m - 1:15(1:09:55/m) 171/181bpm [11957b/mi] 19cal
31) 0.12m - 36(5:08/m) 160/174bpm [820b/mi] 8cal
32) 0.02m - 1:16(55:34/m) 170/179bpm [9448b/mi] 19cal
33) 0.12m - 38(5:25/m) 165/181bpm [894b/mi] 9cal
34) 0.02m - 1:14(1:16:45/m) 173/185bpm [13278b/mi] 20cal
35) 0.12m - 34(4:50/m) 158/172bpm [762b/mi] 8cal
36) 0.13m - 2:51(21:28/m) 149/179bpm [3199b/mi] 28cal
37) 0.76m - 6:11(8:08/m) 168/179bpm [1367b/mi] 93cal
38) 0m - 1(7:08/m) 176/176bpm [1255b/mi]
8:55 11 3:30 1:39 1:49 1:41 1:43 1:41 1:43 1:42 1:41 1 1:35 1:46 1:35 1:50 1:36 1:53 1:34 1:47 1:16 2:03 1:14 2:04 1:25 1:52 1:27 8:23 36 1:15 36 1:16 38 1:14 34 2:51 6:11 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.02 |
10:00 |
10:00 +4:26
|
9:50 |
144 90-169 |
1416 |
162 106-172 |
38/49 |
1.24 |
20:00 |
10:00 +2:52
|
44:25 |
125 99-152 |
5553 |
150 94-188 |
9/6 |
1.99 |
30:00 |
10:00 |
13:19 |
147 106-171 |
1959 |
172 162-188 |
22/19 |
2.77 |
40:00 |
10:00 |
12:51 |
140 108-173 |
1799 |
173 86-186 |
21/29 |
3.57 |
50:00 |
10:00 |
12:31 |
150 112-180 |
1877 |
178 122-190 |
38/34 |
4.37 |
1:00:00 |
10:00 |
12:33 |
165 132-191 |
2071 |
179 80-194 |
25/21 |
4.96 |
1:10:00 |
10:00 |
16:53 |
147 116-180 |
2481 |
149 90-196 |
23/29 |
5.35 |
1:20:00 |
10:00 +5:16
|
25:52 |
158 121-185 |
4086 |
151 86-196 |
18/14 |
6.11 |
1:27:21 |
7:21 |
9:40 |
167 121-178 |
1616 |
166 162-172 |
28/26 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.2 |
174 |
5.7 |
39:48 |
8:25 |
Walk |
17.4 |
105 |
0.4 |
16:39 |
40:28 |
Still |
23.8 |
- |
- |
22:46 |
- |
Pause |
8.5 |
- |
- |
8:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
65.46% |
More |
800m |
3:56 |
7:55 |
45.84% |
More |
1km |
4:58 |
7:59 |
47.57% |
More |
Mile |
8:52 |
8:52 |
45.57% |
More |
5k |
38:29 |
12:23 |
35.69% |
More |
5 miles |
1:10:22 |
14:04 |
31.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
37.46 |
5km |
36:16 |
11:40 |
37.87 |
5M |
1:00:21 |
12:04 |
36.97 |
10km |
1:16:09 |
12:15 |
36.55 |
10M |
2:06:41 |
12:40 |
36.26 |
Half |
2:49:08 |
12:55 |
35.64 |
20M |
4:25:59 |
13:18 |
35.91 |
Mara |
5:55:05 |
13:33 |
35.87 |
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