Thu 28th Jul 2022 at 9:08am by slowblonde

Run > Long Run

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Time
1:57:56
Miles
10.01
Min/mi
11:47
Pacing
84%
WAVA
44.32
Stride(cm)
76
Cals
1091
Cadence
181
BPM
151
%MHR
84
B/mi
1781
Asc(m)
31
Surface
Road

Notes & Comments

With Clodagh & Deirdre

Split Summary
===
1) 1m - 11:20(11:20/m) 129/162bpm [1462b/mi] 112cal
2) 1m - 11:43(11:43/m) 154/166bpm [1805b/mi] 115cal
3) 1m - 11:41(11:41/m) 159/171bpm [1858b/mi] 115cal
4) 1m - 11:35(11:35/m) 158/164bpm [1831b/mi] 114cal
5) 1m - 11:50(11:50/m) 156/163bpm [1846b/mi] 113cal
6) 0.14m - 1:57(13:43/m) 148/158bpm [2030b/mi] 15cal
7) 1m - 11:48(11:48/m) 153/161bpm [1806b/mi] 99cal
8) 1m - 11:56(11:56/m) 151/159bpm [1802b/mi] 103cal
9) 0.87m - 10:43(12:21/m) 150/156bpm [1854b/mi] 93cal
10) 1m - 11:58(11:58/m) 153/167bpm [1832b/mi] 108cal
11) 1m - 11:22(11:22/m) 156/168bpm [1774b/mi] 104cal
12) 0m - 1(5:42/m) 162/162bpm [922b/mi]

11:20 11:43 11:41 11:35 11:50 1:57 11:48 11:56 10:43 11:58 11:22 1

Pace

12%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00 +19	11:35	123 76-139	1425	183 120-240	16/13
1.71	20:00	10:00	11:47	152 134-162	1791	179 128-186	16/11
2.56	30:00	10:00	11:46	159 145-166	1872	179 122-186	15/10
3.41	40:00	10:00	11:43	158 145-169	1852	180 126-188	11/16
4.28	50:00	10:00	11:37	157 135-164	1823	178 128-188	16/13
5.10	1:00:00	10:00	12:05	155 135-163	1874	182 118-188	14/13
5.97	1:10:00	10:00	11:32	152 141-161	1753	184 178-188	12/16
6.70	1:20:00	10:00 +1:13	13:39	152 133-160	2076	180 110-190	11/10
7.52	1:30:00	10:00	12:16	150 138-156	1840	179 122-186	11/11
8.34	1:40:00	10:00	12:08	149 132-159	1807	180 116-188	12/13
9.18	1:50:00	10:00	11:59	154 138-166	1845	179 114-186	9/12
10.01	1:59:30	9:30	11:23	157 151-168	1787	184 180-188	12/12

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 1:57:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	183	9.7	1:52:38	11:36
Walk	5.8	127	0.3	6:52	23:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	35.07%	More
800m	5:30	11:04	36.55%	More
1km	6:58	11:13	37.57%	More
Mile	11:22	11:22	39.12%	More
5k	36:08	11:38	43.02%	More
5 miles	58:23	11:41	43.46%	More
10k	1:12:57	11:44	43.54%	More
10 miles	1:59:22	11:56	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	42.38
5km	34:31	11:07	45.05
5M	56:54	11:23	44.59
10km	1:11:29	11:30	44.43
10M	1:57:49	11:47	44.32
Half	2:36:26	11:56	43.53
20M	4:03:56	12:12	43.81
Mara	5:23:53	12:22	43.62

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