Thu 28th Jul 2022 at 8:13am by aj74

Run > General

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Time
38:15
Miles
4.29
Min/mi
8:55
Pacing
57.1%
WAVA
51.90
Stride(cm)
102
Cals
526
Cadence
178
BPM
137
%MHR
80
B/mi
1220
Asc(m)
180
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 127/140bpm [1151b/mi] 74cal 6.62/8.14mph
2) 0.62m - 5:42(9:11/m) 143/154bpm [1313b/mi] 82cal 6.54/7.08mph
3) 0.62m - 5:26(8:45/m) 139/149bpm [1216b/mi] 76cal 6.86/7.14mph
4) 0.62m - 5:26(8:44/m) 132/149bpm [1153b/mi] 72cal 6.87/7.28mph
5) 0.62m - 5:33(8:56/m) 140/152bpm [1251b/mi] 76cal 6.72/7.08mph
6) 0.62m - 5:43(9:12/m) 145/157bpm [1333b/mi] 81cal 6.53/6.89mph
7) 0.56m - 4:48(8:32/m) 141/157bpm [1204b/mi] 65cal 7.02/7.45mph

5:38 5:42 5:26 5:26 5:33 5:43 4:48

Pace

16%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00 +27	9:25	131 78-152	1234	177 94-186	54/40
2.14	20:00	10:00 +21	9:16	140 128-154	1298	178 174-186	68/84
2.94	30:00	10:00 +3:04	12:34	135 89-152	1697	178 116-184	40/25
3.87	40:00	10:00 +1:28	10:41	141 112-156	1507	178 172-182	37/44
4.29	44:08	4:08 +34	9:53	142 118-157	1403	180 176-182	27/9

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 48m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.1%	9:22
23 5.0%	10:24
17 7.8%	10:50
17 5.5%	11:47
15 3.2%	14:42
14 11.5%	27:45
See your biggest climbs

Cadence

178 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	178	4.3	37:54	9:52
Walk	4.0	105	0	1:55	2:22:12
Still	0.0	-	-	1	-
Pause	8.9	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.51%	More
800m	4:16	8:35	44.21%	More
1km	5:21	8:37	46.03%	More
Mile	9:09	9:09	45.86%	More
5k	32:13	10:22	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:10	8:45	52.52
5M	45:00	9:00	51.58
10km	56:39	9:07	51.15
10M	1:33:48	9:23	51.04
Half	2:04:54	9:32	50.31
20M	3:15:35	9:47	50.91
Mara	4:20:23	9:56	50.99

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