Tue 26th Jul 2022 at 5:55pm by Mazlin

Walk > General

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Time
46:05
Miles
2.53
Min/mi
18:13
Stride(cm)
70
Cals
242
Cadence
127
BPM
108
%MHR
63.1
B/mi
1966
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:47(17:22/m) 97/113bpm [1685b/mi] 56cal 37/123rpm 3.46/5.32mph
2) 0.62m - 10:19(16:37/m) 105/118bpm [1744b/mi] 56cal 55/67rpm 3.61/4.34mph
3) 0.62m - 11:53(19:08/m) 110/127bpm [2105b/mi] 61cal 52/65rpm 3.14/4.22mph
4) 0.62m - 11:52(19:06/m) 117/129bpm [2234b/mi] 62cal 41/67rpm 3.14/4.49mph
5) 0.04m - 1:13(27:33/m) 118/125bpm [3251b/mi] 7cal 25/67rpm 2.18/4.42mph

10:47 10:19 11:53 11:52 1:13

Pace

10%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:27	97 85-111	1693	133 112-234	3/6
1.18	20:00	10:00	16:29	105 92-118	1730	130 112-226	8/12
1.68	30:00	10:00	19:59	107 94-114	2138	123 104-134	9/1
2.19	40:00	10:00	19:28	118 105-127	2297	123 102-130	9/3
2.53	46:06	6:06	18:14	118 110-129	2152	125 110-134	6/1

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	18:53
See your biggest climbs

Cadence

127 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	8:02	16:09	More
1km	10:07	16:17	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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