Wed 27th Jul 2022 at 5:59pm by PenW
Walk > General
-
Time
45:56
-
Miles
1.70
-
Min/mi
27:01
-
Stride(cm)
59
-
Cals
189
-
Cadence
101
-
BPM
101
-
%MHR
59.3
-
B/mi
2739
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:46(27:46/m) 99/120bpm [2749b/mi] 115cal 34/58rpm 2.16/4.95mph
2) 0.7m - 18:10(26:03/m) 104/115bpm [2710b/mi] 74cal 38/56rpm 2.3/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.45 |
10:00 |
10:00 |
22:21 |
104 93-115 |
2324 |
108 96-114 |
11/15 |
0.68 |
20:00 |
10:00 |
42:22 |
92 59-112 |
3898 |
104 92-114 |
4/9 |
1.08 |
30:00 |
10:00 |
25:04 |
103 94-120 |
2581 |
98 88-108 |
14/11 |
1.44 |
40:00 |
10:00 |
27:39 |
106 96-115 |
2931 |
96 82-112 |
16/8 |
1.70 |
45:56 |
5:56 |
23:29 |
102 94-109 |
2395 |
100 86-108 |
7/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:16 |
More |
800m |
10:58 |
22:04 |
More |
1km |
13:52 |
22:19 |
More |
Mile |
25:28 |
25:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry