Wed 27th Jul 2022 at 7:17pm by BecsX

Run > Medium Long Run

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Time
1:08:52
Miles
7.74
Min/mi
8:54
Pacing
0%
WAVA
56.80
Stride(cm)
104
Cals
718
Cadence
173
Asc(m)
502
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 96cal 6.23/7.01mph
2) 1m - 9:01(9:01/m) 97cal 6.65/8.16mph
3) 1m - 9:08(9:08/m) 95cal 6.57/6.99mph
4) 1m - 9:27(9:27/m) 93cal 6.35/7.39mph
5) 1m - 9:15(9:15/m) 95cal 6.48/7.01mph
6) 1m - 8:45(8:45/m) 94cal 6.86/7.45mph
7) 1m - 8:38(8:38/m) 96cal 6.94/8.12mph
8) 0.54m - 4:59(9:13/m) 52cal 6.51/7.22mph

9:38 9:01 9:08 9:27 9:15 8:45 8:38 4:59

Pace

23%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00 +17:01	17:13	169 120-180	26/17
0.59	20:00	10:00	13:02:00	174 174-174	0/0
1.34	30:00	10:00 +15	13:25	174 170-178	47/59
2.37	40:00	10:00 +49	9:42	175 172-184	65/66
3.26	50:00	10:00 +1:56	11:15	173 158-176	76/91
4.24	1:00:00	10:00 +40	10:12	173 164-184	81/89
5.33	1:10:00	10:00 +1:14	9:10	174 166-184	106/127
6.33	1:20:00	10:00 +5	9:59	175 170-182	106/90
6.98	1:30:00	10:00 +5:48	15:26	173 124-178	62/38
7.54	1:36:38	6:38	11:51	174 166-182	54/53

Elevation

Asc 502m, Range 63m, Flat prediction 1:07:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 25.8%	9:46
23 17.5%	8:55
22 14.7%	8:46
20 14.6%	10:24
20 11.4%	9:19
18 13.6%	8:48
See your biggest climbs

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	173	7.5	1:07:47	11:31
Walk	8.5	120	0	9:52	14:02:23
Pause	16.4	-	-	18:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.25%	More
800m	4:12	8:27	46.61%	More
1km	5:16	8:29	48.42%	More
Mile	8:31	8:31	51.19%	More
5k	29:12	9:24	52.14%	More
5 miles	49:08	9:50	50.53%	More
10k	1:01:07	9:50	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.39
5km	26:10	8:25	58.18
5M	43:20	8:40	57.29
10km	54:34	8:47	56.95
10M	1:30:21	9:02	56.51
Half	2:00:18	9:11	55.35
20M	3:08:23	9:25	55.45
Mara	4:10:49	9:34	55.05

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