Wed 27th Jul 2022 at 6:39pm by Robbo7777

Run > General

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Time
1:17:38
Miles
6.87
Min/mi
11:18
Pacing
0%
WAVA
50.71
Stride(cm)
82
Cals
498
Cadence
175
BPM
117
%MHR
68.3
B/mi
1320
Asc(m)
443
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 125/165bpm [1256b/mi] 91cal 5.97/6.39mph
2) 1m - 9:42(9:42/m) 124/137bpm [1202b/mi] 80cal 6.19/6.87mph
3) 1m - 14:00(14:00/m) 123/141bpm [1722b/mi] 105cal 4.29/6.68mph
4) 1m - 11:03(11:03/m) 113/131bpm [1249b/mi] 54cal 5.43/6.95mph
5) 1m - 11:52(11:52/m) 116/128bpm [1376b/mi] 65cal 5.06/7.06mph
6) 1m - 13:10(13:10/m) 115/133bpm [1515b/mi] 66cal 4.56/7.26mph
7) 0.87m - 7:45(8:58/m) 114/134bpm [1022b/mi] 37cal 6.69/7.45mph
8) 0m - 3(55:12/m) 68/71bpm [3753b/mi] 1.08/3.17mph

10:03 9:42 14:00 11:03 11:52 13:10 7:45 3

Pace

13%

12%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	9:59	125 75-165	1248	175 118-186	46/52
1.41	20:00	10:00 +9:04	24:18	129 54-137	3135	176 168-184	45/30
2.14	30:00	10:00	13:49	114 51-128	1576	183 176-188	47/58
2.73	40:00	10:00	16:56	121 78-140	2049	164 106-188	61/33
3.67	50:00	10:00	10:35	115 89-133	1217	177 84-190	82/67
4.48	1:00:00	10:00	12:23	111 79-127	1375	175 84-192	65/79
5.27	1:10:00	10:00	12:41	115 97-124	1458	172 82-188	86/108
6.12	1:20:00	10:00	11:46	114 91-133	1341	170 84-188	70/73
6.87	1:30:00	10:00 +23:08	13:22	113 71-134	1511	182 92-192	69/63
6.87	1:40:00	10:00	INF:00:00	67 67-67	INF	118 118-118	0/0
6.87	1:49:52	9:52 +3	INF:00:00	67 67-67	INF	118 118-118	0/0

Heart

117/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 81m, Flat prediction 52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 22.8%	14:18
17 8.3%	9:14
15 7.8%	8:43
15 13.8%	10:00
12 10.2%	8:48
11 7.5%	4:13:05
See your biggest climbs

Cadence

175 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	179	6.7	1:09:11	15:05
Walk	5.1	110	0.1	7:14	49:02
Still	0.9	-	-	1:15	-
Pause	22.7	-	-	32:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.52%	More
800m	4:14	8:30	54.01%	More
1km	5:20	8:35	55.73%	More
Mile	8:59	8:59	56.19%	More
5k	35:47	11:31	48.17%	More
5 miles	59:11	11:50	47.72%	More
10k	1:19:53	12:51	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	50.18
5km	33:29	10:47	51.49
5M	55:26	11:05	50.94
10km	1:09:48	11:14	50.69
10M	1:55:35	11:34	50.81
Half	2:33:53	11:45	50.22
20M	4:00:58	12:03	50.82
Mara	5:20:50	12:15	50.90

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