Robbo7777
M70
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Races
166 -
Miles
22223 -
Miles
142 -
WAVA
76.25% -
Mile
6:34 -
5k
21:07 -
5M
33:36 -
10k
41:57 -
10M
1:10:31 -
Half
1:29:55 -
Mara
3:22:28 -
50k
6:29:15
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 15mi | 2:48:02 |
16th Mar
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General | 1.1mi | 14:22 |
16th Mar
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General | 3.1mi | 26:25 |
16th Mar
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General | 1.1mi | 11:09 |
15th Mar
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General | 6.1mi | 1:37:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:00 | 2:13 |
5k | 22:30 | 28:12 |
5mi | 38:46 | 53:06 |
10k | 48:37 | 1:07:23 |
10mi | 1:29:26 | 0 |
Half | 1:58:49 | 0 |
20mi | 3:08:39 | 0 |
Mara | 4:18:15 | 0 |
Buddies (17) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 May | Black Rock '5' Race | 38:00 | 66.66 | 4.5mi |
2021 | Result | WAVA | Distance | |
6 Nov | Glen Ogle 33 Ultra SB | 6:29:54 | 55.67 | 33mi |
11 Jul | Crieff 10km SB | 51:59 | 67.39 | 10km |
2020 | Result | WAVA | Distance | |
2 Feb | Forfar Multi-Terrain Half Marathon SB | 2:05:11 | 60.94 | 13.1mi |
2019 | Result | WAVA | Distance | |
19 Oct | The Dramathon | 4:43:18 | 55.88 | 26.2mi |
5 Oct | Tweed valley tunnel trail run 20k PB | 2:20:02 | 51.12 | 20km |
8 Sep | Tiree Ultramarathon SB | 7:16:12 | 51.99 | 35mi |
24 Aug | Speyside Way Ultra PB | 7:15:15 | 55.85 | 37mi |
9 Jul | Moffat Gala Running Festival 15k SB | 1:19:33 | 66.45 | 15km |
7 Jul | Crieff 10k SB | 52:52 | 64.97 | 10km |
18 May | Cape Wrath Challenge Marathon SB | 4:37:29 | 57.06 | 26.2mi |
13 May | Loch Eriboll Half SB | 1:59:34 | 63.15 | 13.1mi |
2018 | Result | WAVA | Distance | |
20 Oct | The Dramathon | 5:22:15 | 48.64 | 26.2mi |
25 Aug | Speyside Way Ultra SB | 7:34:53 | 52.90 | 37mi |
10 Jul | Moffat Gala Running Festival 15k SB | 1:23:28 | 62.71 | 15km |
8 Jul | Crieff 10k | 55:19 | 61.49 | 10km |
4 Jul | Brig Bash 5 SB | 40:38 | 66.86 | 5mi |
7 Jun | Rouken Glen 10K SB | 50:44 | 67.05 | 10km |
3 Jun | Rattray Blair Half Marathon SB | 2:13:19 | 56.08 | 13.1mi |
19 May | Cape Wrath Challenge Marathon SB | 4:42:10 | 55.55 | 26.2mi |
28 Apr | Highland Fling SB | 14:00:13 | 44.47 | 53mi |
31 Mar | John Muir Way Ultra PB | 6:29:15 | 49.53 | 50km |
2017 | Result | WAVA | Distance | |
7 Oct | Dunoon "wee eck" ultramarathon PB | 6:40:48 | 53.81 | 55km |
10 Sep | Tiree Ultramarathon SB | 7:28:00 | 49.62 | 35mi |
19 Aug | Speyside Way Ultra SB | 7:17:15 | 53.58 | 36.5mi |
11 Jul | Moffat Gala Running Festival 15k SB | 1:20:50 | 64.11 | 15km |
9 Jul | Crieff 10k SB | 54:56 | 61.33 | 10km |
5 Jul | Brig Bash 5 SB | 39:30 | 68.14 | 5mi |
2016 | Result | WAVA | Distance | |
12 Nov | Glen Clova Half Marathon SB | 1:44:02 | 71.14 | 13.1mi |
6 Nov | The Southside Six PB | 2:26:13 | 63.30 | 26km |
5 Nov | Glen Ogle 33 Ultra SB | 5:42:22 | 60.26 | 33mi |
16 Oct | Rannoch Marathon SB | 3:53:13 | 65.89 | 26.2mi |
25 Sep | CCW Linlithgow 10k | 46:02 | 72.49 | 10km |
4 Sep | Tiree Ultramarathon PB | 6:38:46 | 55.19 | 35mi |
20 Aug | Speyside Way SB | 6:16:30 | 61.61 | 36.5mi |
14 Aug | Forth Road Bridge 10K SB | 45:44 | 72.97 | 10km |
31 Jul | Donkey Brae 7 Mile Race, Aberdour SB | 52:59 | 71.51 | 7mi |
12 Jul | Moffat Gala Running Festival 15k SB | 1:14:55 | 68.51 | 15km |
10 Jul | Crieff 10k | 50:24 | 66.21 | 10km |
6 Jul | Brig Bash 5 SB | 36:25 | 73.22 | 5mi |
21 May | Cape Wrath Marathon | 4:06:50 | 62.25 | 26.2mi |
16 May | Cape Wrath Challenge Half Marathon | 1:45:48 | 69.27 | 13.1mi |
30 Apr | Highland Fling SB | 11:51:07 | 51.51 | 53mi |
7 Feb | Forfar Multi-Terrain Half Marathon | 1:54:35 | 63.96 | 13.1mi |
2015 | Result | WAVA | Distance | |
28 Nov | !! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! SB | 1:47:41 | 70.55 | 13.55mi |
14 Nov | Glen Clova Half Marathon | 1:52:35 | 65.09 | 13.1mi |
20 Sep | Linlithgow 10k SB | 45:51 | 72.10 | 10km |
22 Aug | Speyside Way Ultra SB | 6:29:25 | 58.98 | 36.5mi |
9 Aug | Forth Road Bridge 10k | 48:15 | 68.51 | 10km |
14 Jul | Moffat Gala 15km SB | 1:16:54 | 66.10 | 15km |
12 Jul | Crieff 10k | 53:08 | 62.22 | 10km |
7 Jun | Dechmont Law 10k Trail race | 52:16 | 63.25 | 10km |
25 May | Rigg Race PB | 44:55 | 71.00 | 6mi |
16 May | Cape Wrath Marathon | 3:59:42 | 63.48 | 26.2mi |
11 May | Cape Wrath Challenge Half Marathon SB | 1:50:12 | 65.85 | 13.1mi |
25 Apr | Highland Fling SB | 12:07:16 | 49.87 | 53mi |
22 Mar | Loch Katrine Marathon SB | 3:48:06 | 66.71 | 26.2mi |
14 Mar | D33 Ultra SB | 5:06:34 | 65.98 | 33mi |
1 Feb | Forfar Multi-Terrain Half Marathon | 1:56:02 | 60.13 | 12.6mi |
2014 | Result | WAVA | Distance | |
7 Dec | Melrose 13.1km Christmas Pudding Race PB | 1:10:19 | 64.68 | 13.5km |
8 Nov | Glen Clova Half Marathon | 1:45:15 | 68.95 | 13.1mi |
1 Nov | Glen Ogle 33 Ultra SB | 5:39:58 | 58.92 | 33mi |
28 Sep | Linlithgow 10k SB | 46:12 | 70.89 | 10km |
13 Sep | River Ayr Challenge SB | 7:21:38 | 59.41 | 41mi |
23 Aug | Speyside Way Ultra SB | 6:24:50 | 59.11 | 36.5mi |
2 Aug | Callanish Stones Marathon | 3:56:47 | 63.64 | 26.2mi |
15 Jul | Moffat Gala 15km PB | 1:12:33 | 69.41 | 15km |
21 Jun | West Highland Way race PB | 24:27:50 | 52.41 | 95mi |
8 Jun | Dechmont Law 10k Trail race | 48:22 | 67.71 | 10km |
17 May | Cape Wrath Marathon | 4:02:57 | 62.02 | 26.2mi |
26 Apr | Highland Fling SB | 11:26:50 | 52.30 | 53mi |
13 Apr | The St Andrews 'Chariots of Fire' Half Marathon SB | 1:44:23 | 68.85 | 13.1mi |
23 Mar | Loch Katrine Marathon SB | 3:51:07 | 65.20 | 26.2mi |
2 Feb | Forfar Multi-Terrain Half Marathon | 1:52:25 | 61.47 | 12.6mi |
2013 | Result | WAVA | Distance | |
7 Dec | Water of Leith half marathon SB | 1:42:58 | 72.36 | 13.55mi |
2 Nov | Glen Ogle 33 Ultra SB | 4:59:15 | 66.30 | 33mi |
26 Oct | Edinburgh parkrun PB | 21:07 | 75.16 | 5km |
29 Sep | Linlithgow 10k (& Junior Fun run) SB | 43:55 | 73.89 | 10km |
21 Sep | Falkirk parkrun | 21:42 | 73.14 | 5km |
14 Sep | River Ayr Challenge PB | 7:13:00 | 60.02 | 41mi |
31 Aug | Edinburgh parkrun | 21:08 | 75.10 | 5km |
24 Aug | Speyside Way Ultra PB | 5:51:00 | 64.19 | 36.5mi |
11 Aug | Forth Road Bridge 10k | 44:43 | 72.56 | 10km |
28 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 51:33 | 71.46 | 7mi |
9 Jul | Moffat Gala Running Festival 15K SB | 1:14:30 | 66.95 | 15km |
22 Jun | West Highland Way Race SB | 25:52:35 | 49.08 | 95mi |
9 Jun | Dechmont Law Trail Race | 48:27 | 66.97 | 10km |
27 Apr | Highland Fling SB | 11:57:32 | 49.58 | 53mi |
16 Mar | D33 Ultra | 5:16:15 | 62.74 | 33mi |
10 Mar | Loch Katrine Marathon SB | 4:10:29 | 59.59 | 26.2mi |
2012 | Result | WAVA | Distance | |
24 Nov | Water of Leith Half Marathon PB | 1:42:47 | 71.80 | 13.55mi |
28 Oct | Jedburgh Three Peaks Ultramarathon PB | 8:53:57 | 43.94 | 38mi |
30 Sep | Linlithgow 10k (& Junior Fun run) SB | 45:45 | 70.28 | 10km |
1 Sep | Edinburgh parkrun SB | 21:49 | 72.13 | 5km |
25 Aug | Speyside Way Ultra SB | 6:14:49 | 59.54 | 36.5mi |
12 Aug | Forth Road Bridge 10k | 46:16 | 69.49 | 10km |
28 Jul | Edinburgh parkrun | 22:12 | 70.88 | 5km |
25 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay PB | 6:34 | 70.33 | 1mi |
23 Jun | West Highland Way Race SB | 27:20:49 | 46.00 | 95mi |
10 Jun | Dechmont Law 10k Trail race | 48:55 | 65.73 | 10km |
19 May | Cape Wrath Challenge Marathon - Day 5 SB | 3:55:57 | 62.66 | 26.2mi |
14 May | Cape Wrath Challenge - Day 1 Half-Marathon SB | 1:44:02 | 67.78 | 13.1mi |
28 Apr | Highland Fling SB | 11:51:37 | 49.52 | 53mi |
2011 | Result | WAVA | Distance | |
26 Nov | Water of Leith Half Marathon SB | 1:48:15 | 67.26 | 13.5mi |
12 Nov | Glen Clova Half Marathon | 1:45:12 | 67.03 | 13.1mi |
27 Aug | Speyside Way Utra SB | 6:06:10 | 60.38 | 36.5mi |
6 Aug | Devil o' the Highlands SB | 8:04:15 | 55.78 | 43mi |
6 Jul | Brig Bash 5 SB | 34:45 | 73.32 | 5mi |
18 Jun | West Highland Way Race SB | 25:15:55 | 49.33 | 95mi |
12 Jun | DECHMONT LAW 10K TRAIL RACE SB | 45:24 | 70.18 | 10km |
21 May | Cape Wrath Challenge Marathon SB | 3:47:49 | 64.29 | 26.2mi |
19 May | Cape Wrath Challenge - Target Zero PB | 23:50 | 63.11 | 3mi |
18 May | Cape Wrath Challenge - Round Durness PB | 1:25:38 | 64.19 | 10.4mi |
17 May | Cape Wrath Challenge - Day 2 Hill Run PB | 42:22 | 66.35 | 5.5mi |
16 May | Cape Wrath Challenge - Day 1 Half-Marathon SB | 1:41:47 | 68.63 | 13.1mi |
30 Apr | Highland Fling SB | 11:43:20 | 49.63 | 53mi |
10 Apr | Heaven & Hell Half Marathon | 1:51:44 | 62.51 | 13.1mi |
19 Mar | Deeside 33 SB | 4:57:54 | 65.35 | 33mi |
13 Mar | Gartmorn 6 SB | 45:18 | 67.86 | 6mi |
2010 | Result | WAVA | Distance | |
27 Nov | Water of Leith Half Marathon PB | 1:45:13 | 68.55 | 13.5mi |
13 Nov | Glen Clova Half Marathon | 1:41:28 | 68.84 | 13.1mi |
3 Oct | Baxters Loch Ness Marathon SB | 3:40:46 | 65.72 | 26.2mi |
26 Sep | Linlithgow 10k | 45:48 | 68.94 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:55:59 | 59.66 | 13.1mi |
28 Aug | Speyside Way Ultra SB | 6:07:54 | 59.53 | 36.5mi |
7 Aug | Devil o' the Highlands PB | 7:51:39 | 56.73 | 43mi |
17 Jul | Clyde Stride Ultra Marathon PB | 6:34:54 | 62.08 | 40mi |
7 Jul | Brig Bash 5 SB | 34:30 | 73.21 | 5mi |
13 Jun | Dechmont Law 10K Trail Race SB | 45:18 | 69.70 | 10km |
11 Jun | Black Rock '5' Race | 33:27 | 64.70 | 4.3mi |
6 Jun | Chris Moon Half Marathon - A Pie and 2 Halfs | 1:38:48 | 70.04 | 13.1mi |
22 May | Cape wrath marathon | 3:44:03 | 64.76 | 26.2mi |
17 May | Cape wrath half marathon | 1:40:06 | 69.13 | 13.1mi |
24 Apr | Highland Fling PB | 11:11:26 | 51.51 | 53mi |
11 Apr | Heaven & Hell Half Marathon | 1:40:21 | 68.96 | 13.1mi |
3 Apr | D33 Ultra PB | 4:54:47 | 65.43 | 33mi |
21 Mar | Alloa Half Marathon SB | 1:33:39 | 73.89 | 13.1mi |
14 Mar | Gartmorn 6 SB | 46:55 | 64.93 | 6mi |
7 Mar | Lasswade 10 Mile Road Race PB | 1:10:31 | 74.12 | 10mi |
13 Feb | Carnethy 5 Hill Race | 1:30:19 | 33.73 | 6mi |
2009 | Result | WAVA | Distance | |
28 Nov | water of leith half marathon | 1:37:11 | 73.53 | 13.5mi |
14 Nov | Glen Clova Half Marathon | 1:34:43 | 73.06 | 13.1mi |
4 Oct | Baxters Loch Ness Marathon PB | 3:22:28 | 71.00 | 26.2mi |
27 Sep | Linlithgow 10K PB | 41:57 | 74.60 | 10km |
6 Sep | Great Scottish Run Half Marathon PB | 1:29:55 | 76.25 | 13.1mi |
15 Aug | Midnattsloppet Stockholm | 46:35 | 67.18 | 10km |
9 Aug | Forth Road Bridge 10K | 43:05 | 72.64 | 10km |
5 Aug | north berwick law hill race SB | 27:43 | 53.36 | 3mi |
12 Jul | Crieff 10K | 46:27 | 67.37 | 10km |
1 Jul | Brig Bash 5 PB | 33:36 | 74.51 | 5mi |
14 Jun | Dechmont 10K trail race | 43:00 | 72.78 | 10km |
22 May | Cape Wrath Marathon | 3:35:34 | 66.69 | 26.2mi |
18 May | Cape wrath half | 1:35:25 | 71.85 | 13.1mi |
3 May | Great Edinburgh Run 10K | 45:12 | 69.24 | 10km |
5 Apr | Heaven & Hell Half Marathon | 1:41:30 | 67.55 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K | 43:46 | 71.50 | 10km |
22 Mar | Alloa Half Marathon | 1:39:46 | 68.72 | 13.1mi |
8 Mar | Gartmorn 6 SB | 46:43 | 64.63 | 6mi |
7 Mar | Edinburgh University 'KB' 5 Mile Road Race | 36:21 | 68.87 | 5mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:18:58 | 65.58 | 10mi |
10 Jan | BUPA Great Winter Run SB | 23:03 | 66.56 | 5km |
2008 | Result | WAVA | Distance | |
17 May | Cape Wrath Marathon SB | 3:43:29 | 63.74 | 26.2mi |
16 Mar | Edinburgh Half Marathon SB | 1:35:22 | 71.24 | 13.1mi |
17 Feb | Grangemouth Round the Houses 10K SB | 43:14 | 71.75 | 10km |
2007 | Result | WAVA | Distance | |
4 Mar | Lasswade 10 Mile Road Race SB | 1:12:58 | 69.70 | 10mi |
2006 | Result | WAVA | Distance | |
24 Sep | Linlithgow 10K SB | 42:11 | 72.26 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 54 | 32 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2023 | 87 | 66 | 113 | 156 | 158 | 112 | 84 | 123 | 120 | 101 | 94 | 55 | 1268 |
2023 | 15 | 0 | 13 | 3 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 0 | 44 |
2022 | 119 | 94 | 47 | 126 | 133 | 103 | 121 | 144 | 97 | 120 | 88 | 93 | 1285 |
2022 | 0 | 0 | 0 | 8 | 8 | 12 | 0 | 0 | 0 | 0 | 16 | 0 | 43 |
2021 | 114 | 109 | 158 | 113 | 132 | 149 | 103 | 17 | 68 | 127 | 115 | 118 | 1324 |
2020 | 131 | 141 | 125 | 58 | 125 | 154 | 77 | 69 | 127 | 98 | 97 | 49 | 1251 |
2019 | 47 | 72 | 98 | 154 | 111 | 117 | 147 | 135 | 93 | 112 | 79 | 108 | 1273 |
2018 | 82 | 52 | 134 | 159 | 85 | 83 | 65 | 135 | 61 | 41 | 1 | 20 | 918 |
2018 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2017 | 2 | 3 | 0 | 29 | 74 | 88 | 131 | 108 | 92 | 93 | 55 | 110 | 785 |
2016 | 151 | 87 | 218 | 208 | 119 | 134 | 172 | 156 | 135 | 102 | 87 | 0 | 1568 |
2015 | 202 | 209 | 199 | 166 | 122 | 61 | 118 | 207 | 149 | 182 | 73 | 94 | 1784 |
2014 | 157 | 177 | 208 | 173 | 198 | 165 | 144 | 113 | 91 | 180 | 120 | 51 | 1777 |
2013 | 197 | 155 | 157 | 178 | 185 | 198 | 124 | 171 | 118 | 132 | 107 | 146 | 1868 |
2012 | 99 | 0 | 214 | 175 | 177 | 201 | 113 | 168 | 130 | 133 | 84 | 114 | 1607 |
2011 | 194 | 146 | 179 | 205 | 157 | 136 | 154 | 132 | 82 | 58 | 59 | 50 | 1551 |
2010 | 213 | 202 | 178 | 156 | 108 | 196 | 179 | 150 | 140 | 125 | 175 | 104 | 1927 |
2009 | 32 | 61 | 168 | 212 | 118 | 82 | 186 | 185 | 137 | 81 | 115 | 140 | 1517 |
2008 | 0 | 0 | 8 | 168 | 102 | 0 | 0 | 0 | 0 | 0 | 56 | 28 | 361 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:49(9:49/mi) 137/148bpm [1345b/mi] 110cal 256/354W 2) 1mi - 13:16(13:16/mi) 136/162bpm [1805b/mi] 133cal 186/335W 3) 1mi - 12:20(12:20/mi) 151/165bpm [1861b/mi] 142cal 242/382W 4) 1mi - 11:32(11:32/mi) 149/156bpm [1717b/mi] 129cal 225/315W 5) 0.64mi - 6:41(10:32/mi) 150/157bpm [1579b/mi] 78cal 276/390W Add a comment
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Split Summary
=== 1) 1mi - 11:04(11:04/mi) 133/143bpm [1473b/mi] 116cal 221/248W 2) 1mi - 15:54(15:54/mi) 120/140bpm [1907b/mi] 119cal 159/298W 3) 0.35mi - 4:02(11:33/mi) 134/151bpm [1549b/mi] 39cal 197/263W 4) 0.25mi - 3:03(12:16/mi) 128/145bpm [1570b/mi] 27cal 201/276W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 13:34(13:34/mi) 112/129bpm [1520b/mi] 106cal 186/292W 2) 1mi - 17:15(17:15/mi) 108/128bpm [1863b/mi] 106cal 138/348W 3) 0.19mi - 3:11(16:42/mi) 94/121bpm [1569b/mi] 18cal 135/263W 4) 1mi - 16:03(16:03/mi) 108/139bpm [1734b/mi] 106cal 151/267W 5) 1mi - 15:51(15:51/mi) 104/130bpm [1648b/mi] 99cal 152/283W 6) 1mi - 16:39(16:39/mi) 103/134bpm [1715b/mi] 101cal 144/262W 7) 0.76mi - 12:18(16:16/mi) 103/125bpm [1675b/mi] 78cal 147/271W Add a comment
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Split Summary
=== 1) 1mi - 10:41(10:41/mi) 133/148bpm [1420b/mi] 113cal 254/394W 2) 1mi - 10:34(10:34/mi) 140/148bpm [1478b/mi] 116cal 248/363W 3) 1mi - 10:46(10:46/mi) 138/146bpm [1487b/mi] 112cal 244/306W 4) 0.1mi - 1:59(19:14/mi) 132/149bpm [2539b/mi] 17cal 146/315W 5) 1mi - 11:50(11:50/mi) 135/149bpm [1597b/mi] 111cal 227/338W 6) 1mi - 11:56(11:56/mi) 135/145bpm [1612b/mi] 109cal 206/316W 7) 0.02mi - 39(40:58/mi) 109/112bpm [4465b/mi] 1cal 12/119W Add a comment
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Split Summary
=== 1) 1mi - 10:06(10:06/mi) 138/157bpm [1394b/mi] 115cal 272/350W 2) 1mi - 10:08(10:08/mi) 143/152bpm [1450b/mi] 114cal 261/315W 3) 1mi - 10:37(10:37/mi) 141/150bpm [1496b/mi] 112cal 250/344W 4) 0.31mi - 3:09(10:07/mi) 146/150bpm [1478b/mi] 36cal 257/296W 5) 1mi - 10:18(10:18/mi) 143/153bpm [1472b/mi] 111cal 246/369W 6) 0.44mi - 4:23(10:01/mi) 142/145bpm [1422b/mi] 48cal 254/285W Add a comment
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Split Summary
=== 1) 0.01mi - 53(1:49:49/mi) 70/78bpm [7687b/mi] 2cal 2) 0.31mi - 4:03(13:11/mi) 96/121bpm [1265b/mi] 22cal 65/96rpm 3) 0mi - 2(9:43/mi) 124/125bpm [1205b/mi] 92/92rpm 4) 7.71mi - 1:18:36(10:11/mi) 144/164bpm [1467b/mi] 827cal 87/97rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 10:06(10:06/mi) 143/155bpm [1443b/mi] 116cal 259/386W 2) 1mi - 12:14(12:14/mi) 139/154bpm [1701b/mi] 126cal 216/346W 3) 1mi - 13:27(13:27/mi) 143/161bpm [1923b/mi] 140cal 207/367W 4) 1mi - 12:13(12:13/mi) 146/164bpm [1784b/mi] 125cal 195/302W 5) 0.66mi - 6:31(9:51/mi) 156/162bpm [1537b/mi] 80cal 269/385W Add a comment
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1) 1mi - 13:46(13:46/mi) 111/131bpm [1528b/mi] 109cal 190/324W
2) 1mi - 13:53(13:53/mi) 108/123bpm [1499b/mi] 105cal 190/331W 3) 1mi - 14:20(14:20/mi) 104/120bpm [1491b/mi] 100cal 170/306W 4) 1mi - 14:17(14:17/mi) 104/123bpm [1486b/mi] 97cal 172/339W 5) 0.13mi - 3:32(26:38/mi) 85/101bpm [2264b/mi] 15cal 92/180W Add a comment
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1) 1mi - 8:11(8:11/mi) 147/163bpm [1202b/mi] 99cal 324/541W
2) 1mi - 8:49(8:49/mi) 160/163bpm [1410b/mi] 113cal 298/406W 3) 1mi - 8:42(8:42/mi) 152/154bpm [1322b/mi] 108cal 310/394W 4) 0.09mi - 40(7:15/mi) 150/152bpm [1087b/mi] 9cal 374/434W Add a comment
1) 1mi - 12:03(12:03/mi) 133/150bpm [1603b/mi] 121cal 188/463W
2) 0.62mi - 9:30(15:14/mi) 133/147bpm [2026b/mi] 93cal 167/351W 3) 0mi - 1(0/mi) 113/113bpm [INFb/mi] 4) 0mi - 1(3:35:42/mi) 113/113bpm [24374b/mi] Add a comment
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1) 1mi - 10:14(10:14/mi) 126/138bpm [1290b/mi] 108cal 255/357W
2) 0.74mi - 7:35(10:15/mi) 134/143bpm [1374b/mi] 83cal 261/341W 3) 0.5mi - 4:31(9:04/mi) 140/145bpm [1270b/mi] 53cal 285/330W 4) 0.15mi - 2:00(13:35/mi) 126/143bpm [1711b/mi] 18cal 190/321W 5) 0.5mi - 4:25(8:54/mi) 137/144bpm [1218b/mi] 52cal 295/330W 6) 0.14mi - 2:00(14:16/mi) 122/143bpm [1741b/mi] 16cal 158/300W 7) 0.5mi - 4:16(8:35/mi) 133/137bpm [1141b/mi] 49cal 306/353W 8) 0.14mi - 2:00(13:53/mi) 124/137bpm [1721b/mi] 15cal 159/275W 9) 0.5mi - 4:07(8:17/mi) 132/137bpm [1094b/mi] 47cal 313/359W 10) 0.12mi - 2:00(16:57/mi) 128/141bpm [2170b/mi] 13cal 125/298W 11) 0.5mi - 4:15(8:32/mi) 139/145bpm [1186b/mi] 50cal 297/339W 12) 0.14mi - 2:00(14:31/mi) 134/146bpm [1946b/mi] 16cal 134/326W 13) 0.5mi - 3:42(7:26/mi) 146/154bpm [1086b/mi] 46cal 343/405W 14) 0.09mi - 2:00(23:14/mi) 140/155bpm [3254b/mi] 18cal 80/374W 15) 1mi - 12:52(12:52/mi) 131/151bpm [1686b/mi] 107cal 189/336W 16) 0.95mi - 9:39(10:13/mi) 137/150bpm [1400b/mi] 102cal 257/399W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 11:45(11:45/mi) 119/139bpm [1398b/mi] 114cal 235/376W
2) 1mi - 12:00(12:00/mi) 128/141bpm [1535b/mi] 120cal 232/390W 3) 1mi - 16:04(16:04/mi) 118/138bpm [1895b/mi] 129cal 163/382W 4) 1mi - 9:13(9:13/mi) 143/150bpm [1319b/mi] 109cal 274/349W 5) 0.68mi - 8:12(12:08/mi) 142/153bpm [1723b/mi] 84cal 195/406W Add a comment
1) 1mi - 12:41(12:41/mi) 128/136bpm [1623b/mi] 125cal 221/368W
2) 1mi - 11:24(11:24/mi) 128/140bpm [1460b/mi] 112cal 233/387W 3) 0.95mi - 9:58(10:31/mi) 125/133bpm [1314b/mi] 95cal 231/300W Add a comment
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1) 1mi - 15:45(15:45/mi) 105/129bpm [1654b/mi] 103cal 147/255W
2) 1mi - 14:47(14:47/mi) 107/132bpm [1582b/mi] 100cal 159/293W 3) 1mi - 16:36(16:36/mi) 109/125bpm [1810b/mi] 112cal 155/325W 4) 1mi - 14:44(14:44/mi) 108/128bpm [1591b/mi] 102cal 159/302W 5) 1mi - 14:44(14:44/mi) 108/127bpm [1591b/mi] 108cal 166/305W 6) 1mi - 19:01(19:01/mi) 100/130bpm [1901b/mi] 105cal 131/319W 7) 0.13mi - 1:58(14:40/mi) 114/129bpm [1673b/mi] 14cal 173/286W Add a comment
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1) 1mi - 13:07(13:07/mi) 131/142bpm [1718b/mi] 119cal 202/342W
2) 0.1mi - 1:15(11:59/mi) 126/130bpm [1511b/mi] 12cal 239/265W Add a comment
1) 1mi - 8:53(8:53/mi) 145/152bpm [1287b/mi] 108cal 299/449W
2) 1mi - 8:46(8:46/mi) 153/157bpm [1342b/mi] 111cal 294/401W 3) 1mi - 8:19(8:19/mi) 158/162bpm [1313b/mi] 108cal 310/424W 4) 0.06mi - 28(8:13/mi) 161/162bpm [1322b/mi] 6cal 369/411W Add a comment
1) 1mi - 10:01(10:01/mi) 129/144bpm [1292b/mi] 110cal 263/416W
2) 0.12mi - 1:08(9:48/mi) 136/138bpm [1332b/mi] 13cal 275/347W Add a comment
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1) 1mi - 10:52(10:52/mi) 127/138bpm [1380b/mi] 115cal 257/342W
2) 1mi - 11:47(11:47/mi) 127/138bpm [1497b/mi] 113cal 233/293W 3) 1mi - 11:31(11:31/mi) 128/140bpm [1475b/mi] 113cal 242/345W 4) 1mi - 11:21(11:21/mi) 126/136bpm [1430b/mi] 106cal 229/312W 5) 1mi - 12:03(12:03/mi) 120/130bpm [1445b/mi] 106cal 214/346W 6) 1mi - 11:16(11:16/mi) 124/132bpm [1397b/mi] 105cal 227/280W 7) 1mi - 11:04(11:04/mi) 125/131bpm [1383b/mi] 106cal 234/295W 8) 1mi - 10:53(10:53/mi) 129/139bpm [1404b/mi] 107cal 236/396W 9) 1mi - 10:07(10:07/mi) 139/145bpm [1406b/mi] 112cal 266/330W 10) 1mi - 11:25(11:25/mi) 132/136bpm [1508b/mi] 108cal 231/288W 11) 1mi - 10:56(10:56/mi) 137/148bpm [1499b/mi] 111cal 252/341W 12) 1mi - 10:20(10:20/mi) 142/150bpm [1467b/mi] 111cal 256/314W 13) 1mi - 11:49(11:49/mi) 131/140bpm [1548b/mi] 107cal 224/303W 14) 1mi - 11:44(11:44/mi) 130/139bpm [1526b/mi] 110cal 227/297W 15) 1mi - 10:47(10:47/mi) 129/138bpm [1390b/mi] 110cal 235/320W 16) 0.01mi - 7(11:40/mi) 138/138bpm [1609b/mi] 1cal 279/281W Add a comment
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