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Robbo7777 M65
About
Race Times
All Races
Mileage
Training
-
Races
163 -
Miles
17717 -
Miles
55 -
WAVA
76.43% -
Mile
6:34 -
5k
21:07 -
5M
33:36 -
10k
41:57 -
10M
1:10:31 -
Half
1:29:55 -
Mara
3:22:28 -
50k
6:29:15
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 2 Feb | 2:05:11 | 61.05% |
2019 |
Distance | Date | Result | WAVA |
| The Dramathon | 26.2mi | 19 Oct | 4:43:18 | 56.24% |
| Tweed valley tunnel trail run 20k | 20km | 5 Oct | 2:20:02 | 51.14% |
| Tiree Ultramarathon | 35mi | 8 Sep | 7:16:12 | 50.03% |
| Speyside Way Ultra | 37mi | 24 Aug | 7:15:15 | 53.01% |
| Moffat Gala Running Festival 15k | 15km | 9 Jul | 1:19:33 | 66.75% |
| Crieff 10k | 10km | 7 Jul | 52:52 | 65.67% |
| Cape Wrath Challenge Marathon | 26.2mi | 18 May | 4:37:29 | 57.42% |
| Loch Eriboll Half | 13.1mi | 13 May | 1:59:34 | 63.27% |
2018 |
Distance | Date | Result | WAVA |
| The Dramathon | 26.2mi | 20 Oct | 5:22:15 | 48.95% |
| Speyside Way Ultra | 37mi | 25 Aug | 7:34:53 | 50.22% |
| Moffat Gala Running Festival 15k | 15km | 10 Jul | 1:23:28 | 62.99% |
| Crieff 10k | 10km | 8 Jul | 55:19 | 62.15% |
| Brig Bash 5 | 5mi | 4 Jul | 40:38 | 67.51% |
| Rouken Glen 10K | 10km | 7 Jun | 50:44 | 67.77% |
| Rattray Blair Half Marathon | 13.1mi | 3 Jun | 2:13:19 | 56.19% |
| Cape Wrath Challenge Marathon | 26.2mi | 19 May | 4:42:10 | 55.91% |
| Highland Fling | 53mi | 28 Apr | 14:00:13 | 43.38% |
| John Muir Way Ultra | 50km | 31 Mar | 6:29:15 | 49.28% |
2017 |
Distance | Date | Result | WAVA |
| Dunoon "wee eck" ultramarathon | 55km | 7 Oct | 6:40:48 | 52.12% |
| Tiree Ultramarathon | 35mi | 10 Sep | 7:28:00 | 47.76% |
| Speyside Way Ultra | 36.5mi | 19 Aug | 7:17:15 | 51.03% |
| Moffat Gala Running Festival 15k | 15km | 11 Jul | 1:20:50 | 64.41% |
| Crieff 10k | 10km | 9 Jul | 54:56 | 61.99% |
| Brig Bash 5 | 5mi | 5 Jul | 39:30 | 68.80% |
2016 |
Distance | Date | Result | WAVA |
| Glen Clova Half Marathon | 13.1mi | 12 Nov | 1:44:02 | 71.29% |
| The Southside Six | 26km | 6 Nov | 2:26:13 | 65.52% |
| Glen Ogle 33 Ultra | 33mi | 5 Nov | 5:42:22 | 58.65% |
| Rannoch Marathon | 26.2mi | 16 Oct | 3:53:13 | 67.67% |
| CCW Linlithgow 10k | 10km | 25 Sep | 46:02 | 74.47% |
| Tiree Ultramarathon | 35mi | 4 Sep | 6:38:46 | 52.87% |
| Speyside Way | 36.5mi | 20 Aug | 6:16:30 | 58.40% |
| Forth Road Bridge 10K | 10km | 14 Aug | 45:44 | 74.96% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 31 Jul | 52:59 | 73.52% |
| Moffat Gala Running Festival 15k | 15km | 12 Jul | 1:14:55 | 70.02% |
| Crieff 10k | 10km | 10 Jul | 50:24 | 68.02% |
| Brig Bash 5 | 5mi | 6 Jul | 36:25 | 74.76% |
| Cape Wrath Marathon | 26.2mi | 21 May | 4:06:50 | 63.94% |
| Cape Wrath Challenge Half Marathon | 13.1mi | 16 May | 1:45:48 | 71.18% |
| Highland Fling | 53mi | 30 Apr | 11:51:07 | 44.90% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 7 Feb | 1:54:35 | 65.73% |
2015 |
Distance | Date | Result | WAVA |
| !! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! | 13.55mi | 28 Nov | 1:47:41 | 72.34% |
| Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:52:35 | 66.89% |
| Linlithgow 10k | 10km | 20 Sep | 45:51 | 74.11% |
| Speyside Way Race | 36.5mi | 22 Aug | 6:29:25 | 55.90% |
| Forth Road Bridge 10k | 10km | 9 Aug | 48:15 | 70.42% |
| Moffat Gala 15km | 15km | 14 Jul | 1:16:54 | 67.57% |
| Crieff 10k | 10km | 12 Jul | 53:08 | 63.95% |
| Dechmont Law 10k Trail race | 10km | 7 Jun | 52:16 | 65.01% |
| Rigg Race | 6mi | 25 May | 44:55 | 73.05% |
| Cape Wrath Marathon | 26.2mi | 16 May | 3:59:42 | 65.18% |
| Cape Wrath Challenge Half Marathon | 13.1mi | 11 May | 1:50:12 | 67.69% |
| Highland Fling | 53mi | 25 Apr | 12:07:16 | 43.46% |
| Loch Katrine Marathon | 26.2mi | 22 Mar | 3:48:06 | 68.50% |
| D33 Ultra | 33mi | 14 Mar | 5:06:34 | 64.19% |
| Forfar Multi-Terrain Half Marathon | 12.6mi | 1 Feb | 1:56:02 | 61.63% |
2014 |
Distance | Date | Result | WAVA |
| Melrose 13.1km Christmas Pudding Race | 13.5km | 7 Dec | 1:10:19 | 65.79% |
| Glen Clova Half Marathon | 13.1mi | 8 Nov | 1:45:15 | 70.87% |
| Glen Ogle 33 Ultra | 33mi | 1 Nov | 5:39:58 | 57.62% |
| Linlithgow 10k | 10km | 28 Sep | 46:12 | 72.90% |
| River Ayr Challenge | 41mi | 13 Sep | 7:21:38 | 54.81% |
| Speyside Way Race | 36.5mi | 23 Aug | 6:24:50 | 56.30% |
| Callanish Stones Marathon | 26.2mi | 2 Aug | 3:56:47 | 64.06% |
| Moffat Gala 15km | 15km | 15 Jul | 1:12:33 | 70.97% |
| West Highland Way race | 95mi | 21 Jun | 24:27:50 | 51.83% |
| Dechmont Law 10k Trail race | 10km | 8 Jun | 48:22 | 68.45% |
| Cape Wrath Marathon | 26.2mi | 17 May | 4:02:57 | 62.43% |
| Highland Fling | 53mi | 26 Apr | 11:26:50 | 51.02% |
| The St Andrews 'Chariots of Fire' Half Marathon | 13.1mi | 13 Apr | 1:44:23 | 70.79% |
| Loch Katrine Marathon | 26.2mi | 23 Mar | 3:51:07 | 65.63% |
| Forfar Multi-Terrain Half Marathon | 12.6mi | 2 Feb | 1:52:25 | 61.50% |
2013 |
Distance | Date | Result | WAVA |
| Water of Leith half marathon | 13.55mi | 7 Dec | 1:42:58 | 72.35% |
| Glen Ogle 33 Ultra | 33mi | 2 Nov | 4:59:15 | 64.85% |
| Edinburgh parkrun | 5km | 26 Oct | 21:07 | 75.13% |
| Linlithgow 10k (& Junior Fun run) | 10km | 29 Sep | 43:55 | 74.69% |
| Falkirk parkrun | 5km | 21 Sep | 21:42 | 73.11% |
| River Ayr Challenge | 41mi | 14 Sep | 7:13:00 | 62.02% |
| Edinburgh parkrun | 5km | 31 Aug | 21:08 | 75.07% |
| Speyside Way Race | 36.5mi | 24 Aug | 5:51:00 | 61.15% |
| Forth Road Bridge 10k | 10km | 11 Aug | 44:43 | 73.35% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 28 Jul | 51:33 | 72.29% |
| Moffat Gala Running Festival 15K | 15km | 9 Jul | 1:14:30 | 67.26% |
| West Highland Way Race | 95mi | 22 Jun | 25:52:35 | 48.54% |
| Dechmont Law Trail Race | 10km | 9 Jun | 48:27 | 67.70% |
| Highland Fling | 53mi | 27 Apr | 11:57:32 | 48.38% |
| D33 Ultra | 33mi | 16 Mar | 5:16:15 | 61.36% |
| Loch Katrine Marathon | 42.2km | 10 Mar | 4:10:29 | 60.03% |
2012 |
Distance | Date | Result | WAVA |
| Water of Leith Half Marathon | 13.55mi | 24 Nov | 1:42:47 | 71.80% |
| Jedburgh Three Peaks Ultramarathon | 38mi | 28 Oct | 8:53:57 | 41.45% |
| Linlithgow 10k (& Junior Fun run) | 10km | 30 Sep | 45:45 | 71.04% |
| Edinburgh parkrun | 5km | 1 Sep | 21:49 | 72.13% |
| Speyside Way Race | 36.5mi | 25 Aug | 6:14:49 | 56.72% |
| Forth Road Bridge 10k | 10km | 12 Aug | 46:16 | 70.25% |
| Edinburgh parkrun | 5km | 28 Jul | 22:12 | 70.88% |
| Self-Transcendence Meadows 3 X 1 Mile Relay | 1mi | 25 Jul | 6:34 | 69.64% |
| West Highland Way Race | 95mi | 23 Jun | 27:20:49 | 45.49% |
| Dechmont Law 10k Trail race | 10km | 10 Jun | 48:55 | 66.44% |
| Cape Wrath Challenge Marathon - Day 5 | 26.2mi | 19 May | 3:55:57 | 63.08% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 13.1mi | 14 May | 1:44:02 | 67.93% |
| Highland Fling | 53mi | 28 Apr | 11:51:37 | 48.32% |
2011 |
Distance | Date | Result | WAVA |
| Water of Leith Half Marathon | 13.5mi | 26 Nov | 1:48:15 | 67.28% |
| Glen Clova Half Marathon | 13.1mi | 12 Nov | 1:45:12 | 67.18% |
| Speyside Way Race | 36.5mi | 27 Aug | 6:06:10 | 57.52% |
| Devil o' the Highlands | 43mi | 6 Aug | 8:04:15 | 57.08% |
| Brig Bash 5 | 5mi | 6 Jul | 34:45 | 74.11% |
| West Highland Way Race | 95mi | 18 Jun | 25:15:55 | 48.78% |
| DECHMONT LAW 10K TRAIL RACE | 10km | 12 Jun | 45:24 | 70.94% |
| Cape Wrath Challenge Marathon | 26.2mi | 21 May | 3:47:49 | 64.72% |
| Cape Wrath Challenge - Target Zero | 3mi | 19 May | 23:50 | 63.24% |
| Cape Wrath Challenge - Round Durness | 10.4mi | 18 May | 1:25:38 | 64.21% |
| Cape Wrath Challenge - Day 2 Hill Run | 5.5mi | 17 May | 42:22 | 66.87% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 13.1mi | 16 May | 1:41:47 | 68.79% |
| Highland Fling | 53mi | 30 Apr | 11:43:20 | 48.44% |
| Heaven & Hell Half Marathon | 13.1mi | 10 Apr | 1:51:44 | 62.66% |
| Deeside 33 | 33mi | 19 Mar | 4:57:54 | 63.92% |
| Gartmorn 6 | 6mi | 13 Mar | 45:18 | 68.65% |
2010 |
Distance | Date | Result | WAVA |
| Water of Leith Half Marathon | 13.5mi | 27 Nov | 1:45:13 | 68.57% |
| Glen Clova Half Marathon | 13.1mi | 13 Nov | 1:41:28 | 69.00% |
| Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:40:46 | 66.17% |
| Linlithgow 10k | 10km | 26 Sep | 45:48 | 69.70% |
| Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:55:59 | 59.80% |
| Speyside Way Race | 36.5mi | 28 Aug | 6:07:54 | 56.72% |
| Devil o' the Highlands | 43mi | 7 Aug | 7:51:39 | 58.06% |
| Clyde Stride Ultra Marathon | 40mi | 17 Jul | 6:34:54 | 57.91% |
| Brig Bash 5 | 5mi | 7 Jul | 34:30 | 74.00% |
| Dechmont Law 10K Trail Race | 10km | 13 Jun | 45:18 | 70.47% |
| Black Rock '5' Race | 4.3mi | 11 Jun | 33:27 | 65.64% |
| Chris Moon Half Marathon - A Pie and 2 Halfs | 13.1mi | 6 Jun | 1:38:48 | 70.21% |
| Cape wrath marathon | 26.2mi | 22 May | 3:44:03 | 65.20% |
| Cape wrath half marathon | 13.1mi | 17 May | 1:40:06 | 69.29% |
| Highland Fling | 53mi | 24 Apr | 11:11:26 | 50.27% |
| Heaven & Hell Half Marathon | 13.1mi | 11 Apr | 1:40:21 | 69.12% |
| D33 Ultra | 33mi | 3 Apr | 4:54:47 | 64.00% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:33:39 | 74.07% |
| Gartmorn 6 | 6mi | 14 Mar | 46:55 | 65.70% |
| Lasswade 10 Mile Road Race | 10mi | 7 Mar | 1:10:31 | 74.29% |
| Carnethy 5 Hill Race | 6mi | 13 Feb | 1:30:19 | 34.13% |
2009 |
Distance | Date | Result | WAVA |
| water of leith half marathon | 13.5mi | 28 Nov | 1:37:11 | 73.55% |
| Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:34:43 | 73.23% |
| Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 3:22:28 | 71.48% |
| Linlithgow 10K | 10km | 27 Sep | 41:57 | 75.42% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:29:55 | 76.43% |
| Midnattsloppet Stockholm | 10km | 15 Aug | 46:35 | 67.92% |
| Forth Road Bridge 10K | 10km | 9 Aug | 43:05 | 73.44% |
| north berwick law hill race | 3mi | 5 Aug | 27:43 | 53.51% |
| Crieff 10K | 10km | 12 Jul | 46:27 | 68.12% |
| Brig Bash 5 | 5mi | 1 Jul | 33:36 | 75.34% |
| Dechmont 10K trail race | 10km | 14 Jun | 43:00 | 73.58% |
| Cape Wrath Marathon | 26.2mi | 22 May | 3:35:34 | 67.14% |
| Cape wrath half | 13.1mi | 18 May | 1:35:25 | 72.03% |
| Great Edinburgh Run 10K | 10km | 3 May | 45:12 | 70.00% |
| Heaven & Hell Half Marathon | 13.1mi | 5 Apr | 1:41:30 | 67.71% |
| Grangemouth Round the Houses 10K | 10km | 29 Mar | 43:46 | 72.29% |
| Alloa Half Marathon | 13.1mi | 22 Mar | 1:39:46 | 68.89% |
| Gartmorn 6 | 6mi | 8 Mar | 46:43 | 65.40% |
| Edinburgh University 'KB' 5 Mile Road Race | 5mi | 7 Mar | 36:21 | 69.64% |
| Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:18:58 | 65.75% |
| BUPA Great Winter Run | 5km | 10 Jan | 23:03 | 66.63% |
2008 |
Distance | Date | Result | WAVA |
| Cape Wrath Marathon | 26.2mi | 17 May | 3:43:29 | 64.18% |
| Edinburgh Half Marathon | 13.1mi | 16 Mar | 1:35:22 | 71.42% |
| Grangemouth Round the Houses 10K | 10km | 17 Feb | 43:14 | 72.54% |
2007 |
Distance | Date | Result | WAVA |
| Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:12:58 | 69.88% |
2006 |
Distance | Date | Result | WAVA |
| Linlithgow 10K | 10km | 24 Sep | 42:11 | 73.06% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 131 | 141 | 125 | 58 | 125 | 154 | 46 | 0 | 0 | 0 | 0 | 0 | 780 |
| 2019 | 47 | 72 | 98 | 154 | 111 | 117 | 147 | 135 | 93 | 112 | 79 | 108 | 1273 |
| 2018 | 82 | 52 | 134 | 159 | 85 | 83 | 65 | 135 | 61 | 41 | 1 | 20 | 918 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2017 | 2 | 3 | 0 | 29 | 74 | 88 | 131 | 108 | 92 | 93 | 55 | 110 | 785 |
| 2016 | 151 | 87 | 218 | 208 | 119 | 134 | 172 | 156 | 135 | 102 | 87 | 0 | 1568 |
| 2015 | 202 | 209 | 199 | 166 | 122 | 61 | 118 | 207 | 149 | 182 | 73 | 94 | 1784 |
| 2014 | 157 | 177 | 208 | 173 | 198 | 165 | 144 | 113 | 91 | 180 | 120 | 51 | 1777 |
| 2013 | 197 | 155 | 157 | 178 | 185 | 198 | 124 | 171 | 118 | 132 | 107 | 146 | 1868 |
| 2012 | 99 | 0 | 214 | 175 | 177 | 201 | 113 | 168 | 130 | 133 | 84 | 114 | 1607 |
| 2011 | 194 | 146 | 179 | 205 | 157 | 136 | 154 | 132 | 82 | 58 | 59 | 50 | 1551 |
| 2010 | 213 | 202 | 178 | 156 | 108 | 196 | 179 | 150 | 140 | 125 | 175 | 104 | 1927 |
| 2009 | 32 | 61 | 168 | 212 | 118 | 82 | 186 | 185 | 137 | 81 | 115 | 140 | 1517 |
| 2008 | 0 | 0 | 8 | 168 | 102 | 0 | 0 | 0 | 0 | 0 | 56 | 28 | 361 |
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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10.8mi,
2:05:34 Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 124/136bpm 90cal 5.82/6.59mph 2) 1m - 9:50(9:50/m) 133/155bpm 101cal 6.1/7.49mph 3) 1m - 8:58(8:58/m) 150/155bpm 106cal 6.7/7.95mph 4) 1m - 13:18(13:18/m) 136/154bpm 118cal 4.51/6.93mph 5) 1m - 18:25(18:25/m) 114/131bpm 67cal 3.26/6.03mph 6) 1m - 13:12(13:12/m) 128/136bpm 97cal 4.54/6.3mph 7) 1m - 12:00(12:00/m) 128/136bpm 86cal 5/6.66mph 8) 1m - 11:24(11:24/m) 124/135bpm 65cal 5.27/7.06mph 9) 1m - 9:58(9:58/m) 137/142bpm 90cal 6.02/6.57mph 10) 1m - 9:57(9:57/m) 135/142bpm 79cal 6.03/6.7mph 11) 0.8m - 8:13(10:17/m) 135/144bpm 69cal 5.84/6.3mph  Add a comment |
5.7mi,
50:49 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 128/143bpm 96cal 6.09/6.82mph 2) 1m - 9:03(9:03/m) 139/145bpm 100cal 6.63/6.95mph 3) 1m - 8:54(8:54/m) 145/146bpm 102cal 6.75/7.37mph 4) 1m - 9:05(9:05/m) 145/150bpm 101cal 6.61/8.33mph 5) 1m - 8:26(8:26/m) 151/156bpm 98cal 7.12/7.62mph 6) 0.66m - 5:30(8:24/m) 153/157bpm 64cal 7.15/7.53mph Add a comment |
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10.3mi,
1:40:26 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 119/140bpm 103cal 5.94/6.97mph 2) 1m - 9:26(9:26/m) 139/146bpm 104cal 6.37/7.12mph 3) 1m - 9:08(9:08/m) 140/146bpm 101cal 6.57/7.01mph 4) 1m - 10:36(10:36/m) 139/148bpm 110cal 5.66/7.6mph 5) 1m - 9:25(9:25/m) 150/157bpm 111cal 6.37/7.35mph 6) 1m - 10:31(10:31/m) 150/159bpm 122cal 5.7/6.87mph 7) 1m - 9:50(9:50/m) 145/150bpm 99cal 6.1/7.47mph 8) 1m - 9:42(9:42/m) 150/157bpm 100cal 6.18/7.1mph 9) 1m - 9:22(9:22/m) 149/154bpm 101cal 6.4/7.1mph 10) 1m - 9:49(9:49/m) 148/151bpm 98cal 6.11/6.72mph 11) 0.25m - 2:29(10:04/m) 150/152bpm 25cal 5.96/6.26mph Add a comment |
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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5.3mi,
1:17:54 Running - General
Split Summary
=== 1) 1m - 12:20(12:20/m) 125/138bpm 109cal 4.87/6.41mph 2) 1m - 17:00(17:00/m) 119/148bpm 129cal 3.53/5.66mph 3) 1m - 16:32(16:32/m) 113/142bpm 95cal 3.63/6.8mph 4) 1m - 15:15(15:15/m) 111/136bpm 75cal 3.94/6.72mph 5) 1m - 13:22(13:22/m) 83/114bpm 92cal 4.49/6.32mph 6) 0.32m - 3:25(10:38/m) 131/146bpm 32cal 5.64/6.97mph Add a comment |
1.1mi,
15:18 Running - General
Split Summary
=== 1) 1m - 13:48(13:48/m) 143/154bpm 159cal 4.35/6.53mph 2) 0.14m - 1:30(10:33/m) 147/154bpm 17cal 5.69/6.03mph Add a comment
3.1mi,
23:49Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 153/170bpm 91cal 7.83/8.41mph 2) 1m - 7:59(7:59/m) 163/169bpm 103cal 7.52/9.52mph 3) 1m - 7:49(7:49/m) 164/168bpm 101cal 7.67/8.18mph 4) 0.05m - 22(6:40/m) 166/167bpm 4cal 9/8.25mph Add a comment
3.2mi,
32:53Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 121/139bpm 90cal 5.79/6.85mph 2) 1m - 9:58(9:58/m) 132/140bpm 96cal 6.02/6.78mph 3) 1m - 10:34(10:34/m) 135/145bpm 102cal 5.68/6.64mph 4) 0.2m - 1:59(9:47/m) 134/138bpm 18cal 6.13/6.74mph Add a comment |
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15.2mi,
2:46:12 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 127/167bpm 93cal 6.08/6.43mph 2) 1m - 9:31(9:31/m) 135/140bpm 97cal 6.3/6.82mph 3) 1m - 9:35(9:35/m) 135/143bpm 91cal 6.26/6.91mph 4) 1m - 11:10(11:10/m) 133/157bpm 94cal 5.38/6.3mph 5) 1m - 11:50(11:50/m) 132/141bpm 92cal 5.07/6.59mph 6) 1m - 12:50(12:50/m) 130/138bpm 87cal 4.68/7.1mph 7) 1m - 10:03(10:03/m) 137/142bpm 87cal 5.97/6.72mph 8) 1m - 10:35(10:35/m) 140/169bpm 97cal 5.67/6.47mph 9) 1m - 11:03(11:03/m) 143/168bpm 103cal 5.43/6.3mph 10) 1m - 10:38(10:38/m) 141/157bpm 93cal 5.65/6.03mph 11) 1m - 11:14(11:14/m) 136/144bpm 72cal 5.34/6.51mph 12) 1m - 13:05(13:05/m) 138/153bpm 87cal 4.58/6.57mph 13) 1m - 12:05(12:05/m) 137/143bpm 72cal 4.96/6.07mph 14) 1m - 10:29(10:29/m) 140/150bpm 81cal 5.73/6.97mph 15) 1m - 10:23(10:23/m) 146/153bpm 100cal 5.78/6.1mph 16) 0.16m - 1:49(11:24/m) 148/153bpm 18cal 5.26/5.99mph Add a comment |
5.9mi,
53:18 Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 124/136bpm 95cal 5.72/6.82mph 2) 1m - 9:15(9:15/m) 135/140bpm 94cal 6.49/7.1mph 3) 1m - 9:00(9:00/m) 143/158bpm 99cal 6.66/7.2mph 4) 1m - 8:37(8:37/m) 146/152bpm 97cal 6.96/7.6mph 5) 1m - 8:30(8:30/m) 149/186bpm 97cal 7.06/7.89mph 6) 0.86m - 7:26(8:41/m) 150/157bpm 85cal 6.91/7.43mph Add a comment |
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7.8mi,
1:11:07 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 130/138bpm 101cal 6.01/6.99mph 2) 0.83m - 7:46(9:22/m) 137/144bpm 83cal 6.41/7.01mph 3) 1m - 7:35(7:35/m) 151/160bpm 92cal 7.91/8.41mph 4) 0.31m - 3:00(9:46/m) 147/159bpm 34cal 6.14/8.08mph 5) 1m - 7:37(7:37/m) 156/164bpm 93cal 7.87/8.68mph 6) 0.25m - 3:00(11:55/m) 145/161bpm 31cal 5.04/7.81mph 7) 1m - 7:33(7:33/m) 159/169bpm 95cal 7.95/8.37mph 8) 0.17m - 3:00(17:09/m) 142/165bpm 24cal 3.5/8.33mph 9) 1m - 9:34(9:34/m) 148/157bpm 105cal 6.27/6.74mph 10) 1m - 9:47(9:47/m) 149/154bpm 106cal 6.14/7.41mph 11) 0.21m - 2:17(10:40/m) 148/160bpm 24cal 5.63/6.55mph Add a comment |
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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8.1mi,
1:35:06 Running - General
Split Summary
=== 1) 1m - 11:23(11:23/m) 127/185bpm 108cal 5.27/6.24mph 2) 1m - 10:51(10:51/m) 127/139bpm 96cal 5.53/6.66mph 3) 1m - 12:51(12:51/m) 114/131bpm 78cal 4.67/6.47mph 4) 1m - 11:50(11:50/m) 118/131bpm 71cal 5.07/6.22mph 5) 1m - 14:21(14:21/m) 154/180bpm 173cal 4.18/6.72mph 6) 1m - 10:40(10:40/m) 164/182bpm 142cal 5.62/6.57mph 7) 1m - 10:58(10:58/m) 177/183bpm 161cal 5.47/6.74mph 8) 1m - 11:30(11:30/m) 175/190bpm 165cal 5.22/6.32mph 9) 0.06m - 41(11:55/m) 179/181bpm 10cal 5.04/6.28mph Add a comment |
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9.6mi,
1:56:14 Running - General
Split Summary
=== 1) 0.36m - 6:57(19:35/m) 105/131bpm 42cal 3.06/6.43mph 2) 0m - 1(11:46/m) 88/88bpm 5.1/0.02mph 3) 0.02m - 2:06(1:48:31/m) 70/87bpm 3cal 0.55/0.19mph 4) 0m - 1(29:01/m) 64/64bpm 2.07/0.19mph 5) 0m - 7(46:41/m) 64/64bpm 1.29/0.23mph 6) 1m - 12:36(12:36/m) 114/131bpm 88cal 4.76/5.72mph 7) 1m - 11:29(11:29/m) 128/134bpm 97cal 5.23/5.95mph 8) 1m - 11:19(11:19/m) 131/171bpm 93cal 5.31/6.89mph 9) 1m - 10:50(10:50/m) 129/136bpm 81cal 5.54/5.95mph 10) 1m - 11:56(11:56/m) 169/188bpm 150cal 5.03/6.55mph 11) 1m - 11:18(11:18/m) 175/179bpm 153cal 5.31/5.99mph 12) 1m - 11:44(11:44/m) 174/184bpm 158cal 5.12/6.57mph 13) 1m - 10:54(10:54/m) 174/180bpm 146cal 5.5/8.12mph 14) 1m - 11:39(11:39/m) 173/182bpm 153cal 5.15/6.24mph 15) 0.26m - 3:18(12:33/m) 166/178bpm 38cal 4.78/6.26mph Add a comment |
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1.1mi,
10:48 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 146/157bpm 109cal 6.12/7.12mph 2) 0.11m - 1:00(8:50/m) 149/153bpm 11cal 6.8/6.74mph Add a comment
3.1mi,
23:25Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 150/167bpm 82cal 7.9/9.2mph 2) 1m - 7:57(7:57/m) 164/175bpm 96cal 7.55/8.12mph 3) 1m - 7:35(7:35/m) 163/175bpm 90cal 7.91/8.29mph 4) 0.05m - 18(6:20/m) 169/175bpm 3cal 9.49/8.62mph Add a comment
2.9mi,
29:28Running - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 124/137bpm 92cal 5.39/6.53mph 2) 1m - 9:49(9:49/m) 128/141bpm 81cal 6.11/6.57mph 3) 0.86m - 8:30(9:57/m) 135/150bpm 76cal 6.03/6.97mph Add a comment |
4.5mi,
41:12 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 129/139bpm 89cal 6.21/6.82mph 2) 0.8m - 7:28(9:19/m) 135/142bpm 72cal 6.44/6.93mph 3) 0.25m - 1:54(7:39/m) 136/141bpm 18cal 7.85/8.39mph 4) 0.12m - 1:19(10:37/m) 140/145bpm 13cal 5.65/7.85mph 5) 0.25m - 1:43(6:55/m) 149/154bpm 19cal 8.67/9.14mph 6) 0.12m - 1:31(12:09/m) 145/152bpm 16cal 4.94/8.35mph 7) 0.25m - 1:46(7:08/m) 152/163bpm 20cal 8.42/8.5mph 8) 0.12m - 1:31(12:09/m) 146/159bpm 16cal 4.94/8.52mph 9) 0.25m - 1:49(7:17/m) 151/159bpm 20cal 8.23/8.79mph 10) 0.12m - 1:31(12:13/m) 146/164bpm 15cal 4.91/8.01mph 11) 0.25m - 1:42(6:49/m) 155/162bpm 19cal 8.8/8.81mph 12) 0.12m - 1:36(12:56/m) 144/161bpm 15cal 4.64/8.45mph 13) 0.78m - 7:42(9:50/m) 145/155bpm 78cal 6.1/6.72mph Add a comment |
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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1mi,
9:42 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 176/191bpm 137cal 6.23/6.85mph 2) 0.01m - 4(9:07/m) 175/175bpm 6.58/6.14mph Add a comment
3.1mi,
23:54Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 148/166bpm 87cal 7.87/8.58mph 2) 1m - 7:50(7:50/m) 161/168bpm 98cal 7.67/8.22mph 3) 1m - 8:00(8:00/m) 170/191bpm 108cal 7.5/7.89mph 4) 0.07m - 27(6:38/m) 184/188bpm 6cal 9.04/8.95mph Add a comment |
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12.7mi,
3:28:03 Running - General
Split Summary
=== 1) 1m - 12:23(12:23/m) 115/138bpm 93cal 4.85/6.95mph 2) 1m - 14:24(14:24/m) 105/134bpm 76cal 4.17/6.59mph 3) 1m - 14:20(14:20/m) 87/114bpm 43cal 4.19/6.66mph 4) 1m - 15:14(15:14/m) 88/115bpm 49cal 3.94/6.87mph 5) 1m - 17:50(17:50/m) 89/120bpm 63cal 3.36/6.68mph 6) 1m - 14:43(14:43/m) 95/118bpm 60cal 4.08/6.18mph 7) 1m - 15:41(15:41/m) 95/112bpm 62cal 3.83/6.74mph 8) 1m - 15:42(15:42/m) 86/117bpm 51cal 3.82/6.3mph 9) 1m - 16:07(16:07/m) 89/115bpm 55cal 3.72/6.43mph 10) 1m - 18:34(18:34/m) 88/121bpm 65cal 3.23/6.16mph 11) 1m - 18:33(18:33/m) 80/132bpm 47cal 3.23/5.61mph 12) 1m - 19:55(19:55/m) 77/86bpm 47cal 3.01/3.55mph 13) 0.67m - 14:38(21:41/m) 81/122bpm 42cal 2.77/4.01mph Add a comment |
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