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Robbo7777 M65
About
Race Times
All Races
Mileage
Training
-
Races
163 -
Miles
18261 -
Miles
55 -
Mile
6:34 -
5k
21:07 -
5M
33:36 -
10k
41:57 -
10M
1:10:31 -
Half
1:29:55 -
Mara
3:22:28 -
50k
6:29:15
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:34
6:34/mi
|
0.00 | 6:34 | ||||||||||||||
| 3mi | 2 | 23:50
7:57/mi
|
0.00 | 27:43 | 23:50 | |||||||||||||
| 5km | 6 | 21:07
6:48/mi
|
0.00 | 23:03 | 21:49 | 21:07 | ||||||||||||
| 5mi | 7 | 33:36
6:43/mi
|
0.00 | 33:36 | 34:30 | 34:45 | 36:25 | 39:30 | 40:38 | |||||||||
| 5.5mi | 1 | 42:22
7:42/mi
|
0.00 | 42:22 | ||||||||||||||
| 6mi | 5 | 44:55
7:29/mi
|
0.00 | 46:43 | 46:55 | 45:18 | 44:55 | |||||||||||
| 10km | 31 | 41:57
6:45/mi
|
0.00 | 42:11 | 43:14 | 41:57 | 45:18 | 45:24 | 45:45 | 43:55 | 46:12 | 45:51 | 45:44 | 54:56 | 50:44 | 52:52 | ||
| 7mi | 2 | 51:33
7:22/mi
|
0.00 | 51:33 | 52:59 | |||||||||||||
| 13.5km | 1 | 1:10:19
8:23/mi
|
0.00 | 1:10:19 | ||||||||||||||
| 15km | 7 | 1:12:33
7:47/mi
|
0.00 | 1:14:30 | 1:12:33 | 1:16:54 | 1:14:55 | 1:20:50 | 1:23:28 | 1:19:33 | ||||||||
| 10mi | 3 | 1:10:31
7:03/mi
|
0.00 | 1:12:58 | 1:18:58 | 1:10:31 | ||||||||||||
| 10.4mi | 1 | 1:25:38
8:14/mi
|
0.00 | 1:25:38 | ||||||||||||||
| 20km | 1 | 2:20:02
11:16/mi
|
0.00 | 2:20:02 | ||||||||||||||
| 13.1mi | 26 | 1:29:55
6:52/mi
|
0.00 | 1:35:22 | 1:29:55 | 1:33:39 | 1:41:47 | 1:44:02 | 1:44:23 | 1:50:12 | 1:44:02 | 2:13:19 | 1:59:34 | 2:05:11 | ||||
| 13.5mi | 3 | 1:45:13
7:48/mi
|
0.00 | 1:45:13 | 1:48:15 | |||||||||||||
| 13.6mi | 3 | 1:42:47
7:35/mi
|
0.00 | 1:42:47 | 1:42:58 | 1:47:41 | ||||||||||||
| 26km | 1 | 2:26:13
9:03/mi
|
0.00 | 2:26:13 | ||||||||||||||
| 26.2mi | 19 | 3:22:28
7:44/mi
|
0.00 | 3:43:29 | 3:22:28 | 3:40:46 | 3:47:49 | 3:55:57 | 4:10:29 | 3:51:07 | 3:48:06 | 3:53:13 | 4:42:10 | 4:37:29 | ||||
| 50km | 1 | 6:29:15
12:32/mi
|
0.00 | 6:29:15 | ||||||||||||||
| 33mi | 7 | 4:54:47
8:56/mi
|
0.00 | 4:54:47 | 4:57:54 | 4:59:15 | 5:39:58 | 5:06:34 | 5:42:22 | |||||||||
| 55km | 1 | 6:40:48
11:44/mi
|
0.00 | 6:40:48 | ||||||||||||||
| 35mi | 3 | 6:38:46
11:24/mi
|
0.00 | 6:38:46 | 7:28:00 | 7:16:12 | ||||||||||||
| 36.5mi | 8 | 5:51:00
9:37/mi
|
0.00 | 6:07:54 | 6:06:10 | 6:14:49 | 5:51:00 | 6:24:50 | 6:29:25 | 6:16:30 | 7:17:15 | |||||||
| 37mi | 2 | 7:15:15
11:46/mi
|
0.00 | 7:34:53 | 7:15:15 | |||||||||||||
| 38mi | 1 | 8:53:57
14:03/mi
|
0.00 | 8:53:57 | ||||||||||||||
| 40mi | 1 | 6:34:54
9:52/mi
|
0.00 | 6:34:54 | ||||||||||||||
| 41mi | 2 | 7:13:00
10:34/mi
|
0.00 | 7:13:00 | 7:21:38 | |||||||||||||
| 43mi | 2 | 7:51:39
10:58/mi
|
0.00 | 7:51:39 | 8:04:15 | |||||||||||||
| 53mi | 8 | 11:11:26
12:40/mi
|
0.00 | 11:11:26 | 11:43:20 | 11:51:37 | 11:57:32 | 11:26:50 | 12:07:16 | 11:51:07 | 14:00:13 | |||||||
| 95mi | 4 | 24:27:50
15:27/mi
|
0.00 | 25:15:55 | 27:20:49 | 25:52:35 | 24:27:50 |
2020 |
Distance | Date | Result | WAVA |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 2 Feb | 2:05:11 | 61.05% |
2019 |
Distance | Date | Result | WAVA |
| The Dramathon | 26.2mi | 19 Oct | 4:43:18 | 56.24% |
| Tweed valley tunnel trail run 20k | 20km | 5 Oct | 2:20:02 | 51.14% |
| Tiree Ultramarathon | 35mi | 8 Sep | 7:16:12 | 50.03% |
| Speyside Way Ultra | 37mi | 24 Aug | 7:15:15 | 53.01% |
| Moffat Gala Running Festival 15k | 15km | 9 Jul | 1:19:33 | 66.75% |
| Crieff 10k | 10km | 7 Jul | 52:52 | 65.67% |
| Cape Wrath Challenge Marathon | 26.2mi | 18 May | 4:37:29 | 57.42% |
| Loch Eriboll Half | 13.1mi | 13 May | 1:59:34 | 63.27% |
2018 |
Distance | Date | Result | WAVA |
| The Dramathon | 26.2mi | 20 Oct | 5:22:15 | 48.95% |
| Speyside Way Ultra | 37mi | 25 Aug | 7:34:53 | 50.22% |
| Moffat Gala Running Festival 15k | 15km | 10 Jul | 1:23:28 | 62.99% |
| Crieff 10k | 10km | 8 Jul | 55:19 | 62.15% |
| Brig Bash 5 | 5mi | 4 Jul | 40:38 | 67.51% |
| Rouken Glen 10K | 10km | 7 Jun | 50:44 | 67.77% |
| Rattray Blair Half Marathon | 13.1mi | 3 Jun | 2:13:19 | 56.19% |
| Cape Wrath Challenge Marathon | 26.2mi | 19 May | 4:42:10 | 55.91% |
| Highland Fling | 53mi | 28 Apr | 14:00:13 | 43.38% |
| John Muir Way Ultra | 50km | 31 Mar | 6:29:15 | 49.28% |
2017 |
Distance | Date | Result | WAVA |
| Dunoon "wee eck" ultramarathon | 55km | 7 Oct | 6:40:48 | 52.12% |
| Tiree Ultramarathon | 35mi | 10 Sep | 7:28:00 | 47.76% |
| Speyside Way Ultra | 36.5mi | 19 Aug | 7:17:15 | 51.03% |
| Moffat Gala Running Festival 15k | 15km | 11 Jul | 1:20:50 | 64.41% |
| Crieff 10k | 10km | 9 Jul | 54:56 | 61.99% |
| Brig Bash 5 | 5mi | 5 Jul | 39:30 | 68.80% |
2016 |
Distance | Date | Result | WAVA |
| Glen Clova Half Marathon | 13.1mi | 12 Nov | 1:44:02 | 71.29% |
| The Southside Six | 26km | 6 Nov | 2:26:13 | 64.13% |
| Glen Ogle 33 Ultra | 33mi | 5 Nov | 5:42:22 | 58.92% |
| Rannoch Marathon | 26.2mi | 16 Oct | 3:53:13 | 66.31% |
| CCW Linlithgow 10k | 10km | 25 Sep | 46:02 | 73.27% |
| Tiree Ultramarathon | 35mi | 4 Sep | 6:38:46 | 53.13% |
| Speyside Way | 36.5mi | 20 Aug | 6:16:30 | 58.68% |
| Forth Road Bridge 10K | 10km | 14 Aug | 45:44 | 73.75% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 31 Jul | 52:59 | 72.35% |
| Moffat Gala Running Festival 15k | 15km | 12 Jul | 1:14:55 | 68.83% |
| Crieff 10k | 10km | 10 Jul | 50:24 | 66.92% |
| Brig Bash 5 | 5mi | 6 Jul | 36:25 | 73.95% |
| Cape Wrath Marathon | 26.2mi | 21 May | 4:06:50 | 62.66% |
| Cape Wrath Challenge Half Marathon | 13.1mi | 16 May | 1:45:48 | 69.41% |
| Highland Fling | 53mi | 30 Apr | 11:51:07 | 50.25% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 7 Feb | 1:54:35 | 64.09% |
2015 |
Distance | Date | Result | WAVA |
| !! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! | 13.55mi | 28 Nov | 1:47:41 | 70.54% |
| Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:52:35 | 65.23% |
| Linlithgow 10k | 10km | 20 Sep | 45:51 | 72.88% |
| Speyside Way Race | 36.5mi | 22 Aug | 6:29:25 | 56.18% |
| Forth Road Bridge 10k | 10km | 9 Aug | 48:15 | 69.26% |
| Moffat Gala 15km | 15km | 14 Jul | 1:16:54 | 66.41% |
| Crieff 10k | 10km | 12 Jul | 53:08 | 62.89% |
| Dechmont Law 10k Trail race | 10km | 7 Jun | 52:16 | 63.94% |
| Rigg Race | 6mi | 25 May | 44:55 | 71.84% |
| Cape Wrath Marathon | 26.2mi | 16 May | 3:59:42 | 63.89% |
| Cape Wrath Challenge Half Marathon | 13.1mi | 11 May | 1:50:12 | 65.99% |
| Highland Fling | 53mi | 25 Apr | 12:07:16 | 48.66% |
| Loch Katrine Marathon | 26.2mi | 22 Mar | 3:48:06 | 67.14% |
| D33 Ultra | 33mi | 14 Mar | 5:06:34 | 64.52% |
| Forfar Multi-Terrain Half Marathon | 12.6mi | 1 Feb | 1:56:02 | 60.16% |
2014 |
Distance | Date | Result | WAVA |
| Melrose 13.1km Christmas Pudding Race | 13.5km | 7 Dec | 1:10:19 | 64.71% |
| Glen Clova Half Marathon | 13.1mi | 8 Nov | 1:45:15 | 69.10% |
| Glen Ogle 33 Ultra | 33mi | 1 Nov | 5:39:58 | 57.62% |
| Linlithgow 10k | 10km | 28 Sep | 46:12 | 71.66% |
| River Ayr Challenge | 41mi | 13 Sep | 7:21:38 | 61.39% |
| Speyside Way Race | 36.5mi | 23 Aug | 6:24:50 | 56.30% |
| Callanish Stones Marathon | 26.2mi | 2 Aug | 3:56:47 | 64.06% |
| Moffat Gala 15km | 15km | 15 Jul | 1:12:33 | 69.73% |
| West Highland Way race | 95mi | 21 Jun | 24:27:50 | 51.83% |
| Dechmont Law 10k Trail race | 10km | 8 Jun | 48:22 | 68.45% |
| Cape Wrath Marathon | 26.2mi | 17 May | 4:02:57 | 62.43% |
| Highland Fling | 53mi | 26 Apr | 11:26:50 | 51.02% |
| The St Andrews 'Chariots of Fire' Half Marathon | 13.1mi | 13 Apr | 1:44:23 | 69.00% |
| Loch Katrine Marathon | 26.2mi | 23 Mar | 3:51:07 | 65.63% |
| Forfar Multi-Terrain Half Marathon | 12.6mi | 2 Feb | 1:52:25 | 61.50% |
2013 |
Distance | Date | Result | WAVA |
| Water of Leith half marathon | 13.55mi | 7 Dec | 1:42:58 | 72.35% |
| Glen Ogle 33 Ultra | 33mi | 2 Nov | 4:59:15 | 64.85% |
| Edinburgh parkrun | 5km | 26 Oct | 21:07 | 75.62% |
| Linlithgow 10k (& Junior Fun run) | 10km | 29 Sep | 43:55 | 74.69% |
| Falkirk parkrun | 5km | 21 Sep | 21:42 | 73.58% |
| River Ayr Challenge | 41mi | 14 Sep | 7:13:00 | 62.02% |
| Edinburgh parkrun | 5km | 31 Aug | 21:08 | 75.56% |
| Speyside Way Race | 36.5mi | 24 Aug | 5:51:00 | 61.15% |
| Forth Road Bridge 10k | 10km | 11 Aug | 44:43 | 73.35% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 28 Jul | 51:33 | 72.29% |
| Moffat Gala Running Festival 15K | 15km | 9 Jul | 1:14:30 | 67.26% |
| West Highland Way Race | 95mi | 22 Jun | 25:52:35 | 48.54% |
| Dechmont Law Trail Race | 10km | 9 Jun | 48:27 | 67.70% |
| Highland Fling | 53mi | 27 Apr | 11:57:32 | 48.38% |
| D33 Ultra | 33mi | 16 Mar | 5:16:15 | 61.36% |
| Loch Katrine Marathon | 26.2mi | 10 Mar | 4:10:29 | 59.98% |
2012 |
Distance | Date | Result | WAVA |
| Water of Leith Half Marathon | 13.55mi | 24 Nov | 1:42:47 | 71.80% |
| Jedburgh Three Peaks Ultramarathon | 38mi | 28 Oct | 8:53:57 | 41.45% |
| Linlithgow 10k (& Junior Fun run) | 10km | 30 Sep | 45:45 | 71.04% |
| Edinburgh parkrun | 5km | 1 Sep | 21:49 | 72.59% |
| Speyside Way Race | 36.5mi | 25 Aug | 6:14:49 | 56.72% |
| Forth Road Bridge 10k | 10km | 12 Aug | 46:16 | 70.25% |
| Edinburgh parkrun | 5km | 28 Jul | 22:12 | 71.34% |
| Self-Transcendence Meadows 3 X 1 Mile Relay | 1mi | 25 Jul | 6:34 | 69.64% |
| West Highland Way Race | 95mi | 23 Jun | 27:20:49 | 45.49% |
| Dechmont Law 10k Trail race | 10km | 10 Jun | 48:55 | 66.44% |
| Cape Wrath Challenge Marathon - Day 5 | 26.2mi | 19 May | 3:55:57 | 63.08% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 13.1mi | 14 May | 1:44:02 | 67.93% |
| Highland Fling | 53mi | 28 Apr | 11:51:37 | 48.32% |
2011 |
Distance | Date | Result | WAVA |
| Water of Leith Half Marathon | 13.5mi | 26 Nov | 1:48:15 | 67.28% |
| Glen Clova Half Marathon | 13.1mi | 12 Nov | 1:45:12 | 67.18% |
| Speyside Way Race | 36.5mi | 27 Aug | 6:06:10 | 57.52% |
| Devil o' the Highlands | 43mi | 6 Aug | 8:04:15 | 57.08% |
| Brig Bash 5 | 5mi | 6 Jul | 34:45 | 74.11% |
| West Highland Way Race | 95mi | 18 Jun | 25:15:55 | 48.78% |
| DECHMONT LAW 10K TRAIL RACE | 10km | 12 Jun | 45:24 | 70.94% |
| Cape Wrath Challenge Marathon | 26.2mi | 21 May | 3:47:49 | 64.72% |
| Cape Wrath Challenge - Target Zero | 3mi | 19 May | 23:50 | 63.64% |
| Cape Wrath Challenge - Round Durness | 10.4mi | 18 May | 1:25:38 | 64.21% |
| Cape Wrath Challenge - Day 2 Hill Run | 5.5mi | 17 May | 42:22 | 66.87% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 13.1mi | 16 May | 1:41:47 | 68.79% |
| Highland Fling | 53mi | 30 Apr | 11:43:20 | 48.44% |
| Heaven & Hell Half Marathon | 13.1mi | 10 Apr | 1:51:44 | 62.66% |
| Deeside 33 | 33mi | 19 Mar | 4:57:54 | 63.92% |
| Gartmorn 6 | 6mi | 13 Mar | 45:18 | 68.65% |
2010 |
Distance | Date | Result | WAVA |
| Water of Leith Half Marathon | 13.5mi | 27 Nov | 1:45:13 | 68.57% |
| Glen Clova Half Marathon | 13.1mi | 13 Nov | 1:41:28 | 69.00% |
| Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:40:46 | 66.17% |
| Linlithgow 10k | 10km | 26 Sep | 45:48 | 69.70% |
| Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:55:59 | 59.80% |
| Speyside Way Race | 36.5mi | 28 Aug | 6:07:54 | 56.72% |
| Devil o' the Highlands | 43mi | 7 Aug | 7:51:39 | 58.06% |
| Clyde Stride Ultra Marathon | 40mi | 17 Jul | 6:34:54 | 57.91% |
| Brig Bash 5 | 5mi | 7 Jul | 34:30 | 74.00% |
| Dechmont Law 10K Trail Race | 10km | 13 Jun | 45:18 | 70.47% |
| Black Rock '5' Race | 4.3mi | 11 Jun | 33:27 | 65.64% |
| Chris Moon Half Marathon - A Pie and 2 Halfs | 13.1mi | 6 Jun | 1:38:48 | 70.21% |
| Cape wrath marathon | 26.2mi | 22 May | 3:44:03 | 65.20% |
| Cape wrath half marathon | 13.1mi | 17 May | 1:40:06 | 69.29% |
| Highland Fling | 53mi | 24 Apr | 11:11:26 | 50.27% |
| Heaven & Hell Half Marathon | 13.1mi | 11 Apr | 1:40:21 | 69.12% |
| D33 Ultra | 33mi | 3 Apr | 4:54:47 | 64.00% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:33:39 | 74.07% |
| Gartmorn 6 | 6mi | 14 Mar | 46:55 | 65.70% |
| Lasswade 10 Mile Road Race | 10mi | 7 Mar | 1:10:31 | 74.29% |
| Carnethy 5 Hill Race | 6mi | 13 Feb | 1:30:19 | 34.13% |
2009 |
Distance | Date | Result | WAVA |
| water of leith half marathon | 13.5mi | 28 Nov | 1:37:11 | 73.55% |
| Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:34:43 | 73.23% |
| Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 3:22:28 | 71.48% |
| Linlithgow 10K | 10km | 27 Sep | 41:57 | 75.42% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:29:55 | 76.43% |
| Midnattsloppet Stockholm | 10km | 15 Aug | 46:35 | 67.92% |
| Forth Road Bridge 10K | 10km | 9 Aug | 43:05 | 73.44% |
| north berwick law hill race | 3mi | 5 Aug | 27:43 | 53.85% |
| Crieff 10K | 10km | 12 Jul | 46:27 | 68.12% |
| Brig Bash 5 | 5mi | 1 Jul | 33:36 | 75.34% |
| Dechmont 10K trail race | 10km | 14 Jun | 43:00 | 73.58% |
| Cape Wrath Marathon | 26.2mi | 22 May | 3:35:34 | 67.14% |
| Cape wrath half | 13.1mi | 18 May | 1:35:25 | 72.03% |
| Great Edinburgh Run 10K | 10km | 3 May | 45:12 | 70.00% |
| Heaven & Hell Half Marathon | 13.1mi | 5 Apr | 1:41:30 | 67.71% |
| Grangemouth Round the Houses 10K | 10km | 29 Mar | 43:46 | 72.29% |
| Alloa Half Marathon | 13.1mi | 22 Mar | 1:39:46 | 68.89% |
| Gartmorn 6 | 6mi | 8 Mar | 46:43 | 65.40% |
| Edinburgh University 'KB' 5 Mile Road Race | 5mi | 7 Mar | 36:21 | 69.64% |
| Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:18:58 | 65.75% |
| BUPA Great Winter Run | 5km | 10 Jan | 23:03 | 67.06% |
2008 |
Distance | Date | Result | WAVA |
| Cape Wrath Marathon | 26.2mi | 17 May | 3:43:29 | 64.18% |
| Edinburgh Half Marathon | 13.1mi | 16 Mar | 1:35:22 | 71.42% |
| Grangemouth Round the Houses 10K | 10km | 17 Feb | 43:14 | 72.54% |
2007 |
Distance | Date | Result | WAVA |
| Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:12:58 | 69.88% |
2006 |
Distance | Date | Result | WAVA |
| Linlithgow 10K | 10km | 24 Sep | 42:11 | 73.06% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2020 | 131 | 141 | 125 | 58 | 125 | 154 | 77 | 69 | 127 | 98 | 97 | 49 | 1251 |
| 2019 | 47 | 72 | 98 | 154 | 111 | 117 | 147 | 135 | 93 | 112 | 79 | 108 | 1273 |
| 2018 | 82 | 52 | 134 | 159 | 85 | 83 | 65 | 135 | 61 | 41 | 1 | 20 | 918 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2017 | 2 | 3 | 0 | 29 | 74 | 88 | 131 | 108 | 92 | 93 | 55 | 110 | 785 |
| 2016 | 151 | 87 | 218 | 208 | 119 | 134 | 172 | 156 | 135 | 102 | 87 | 0 | 1568 |
| 2015 | 202 | 209 | 199 | 166 | 122 | 61 | 118 | 207 | 149 | 182 | 73 | 94 | 1784 |
| 2014 | 157 | 177 | 208 | 173 | 198 | 165 | 144 | 113 | 91 | 180 | 120 | 51 | 1777 |
| 2013 | 197 | 155 | 157 | 178 | 185 | 198 | 124 | 171 | 118 | 132 | 107 | 146 | 1868 |
| 2012 | 99 | 0 | 214 | 175 | 177 | 201 | 113 | 168 | 130 | 133 | 84 | 114 | 1607 |
| 2011 | 194 | 146 | 179 | 205 | 157 | 136 | 154 | 132 | 82 | 58 | 59 | 50 | 1551 |
| 2010 | 213 | 202 | 178 | 156 | 108 | 196 | 179 | 150 | 140 | 125 | 175 | 104 | 1927 |
| 2009 | 32 | 61 | 168 | 212 | 118 | 82 | 186 | 185 | 137 | 81 | 115 | 140 | 1517 |
| 2008 | 0 | 0 | 8 | 168 | 102 | 0 | 0 | 0 | 0 | 0 | 56 | 28 | 361 |
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Wed 6th Jan
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5.6mi,
1:09:01 Running - General
Split Summary
=== 1) 1m - 12:03(12:03/m) 140/147bpm 126cal 4.98/5.89mph 2) 1m - 11:56(11:56/m) 151/155bpm 134cal 5.03/5.61mph 3) 1m - 12:52(12:52/m) 155/160bpm 144cal 4.67/5.89mph 4) 1m - 12:15(12:15/m) 159/160bpm 141cal 4.9/6.22mph 5) 1m - 12:18(12:18/m) 158/160bpm 137cal 4.88/5.68mph 6) 0.63m - 7:38(12:09/m) 160/160bpm 89cal 4.94/5.43mph  Add a comment |
5.6mi,
58:00 Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 136/152bpm 101cal 5.59/6.55mph 2) 1m - 9:56(9:56/m) 150/160bpm 105cal 6.04/6.66mph 3) 1m - 10:40(10:40/m) 152/160bpm 112cal 5.62/6.32mph 4) 1m - 10:35(10:35/m) 149/158bpm 106cal 5.67/6.41mph 5) 1m - 9:57(9:57/m) 152/163bpm 104cal 6.03/6.55mph 6) 0.64m - 6:09(9:33/m) 156/163bpm 65cal 6.28/6.72mph Add a comment |
5.8mi,
1:22:28 Running - General
Split Summary
=== 1) 1m - 14:01(14:01/m) 134/148bpm 130cal 4.28/5.78mph 2) 1m - 12:35(12:35/m) 169/179bpm 153cal 4.77/5.34mph 3) 1m - 12:46(12:46/m) 174/183bpm 161cal 4.7/5.74mph 4) 1m - 18:28(18:28/m) 129/176bpm 88cal 3.25/5.7mph 5) 1m - 13:45(13:45/m) 120/129bpm 31cal 4.36/5.26mph 6) 0.77m - 10:53(14:04/m) 121/139bpm 35cal 4.27/6.16mph Add a comment |
5.6mi,
54:06 Running - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 128/134bpm 86cal 5.7/6.45mph 2) 1m - 9:39(9:39/m) 137/140bpm 87cal 6.22/6.95mph 3) 1m - 9:34(9:34/m) 143/147bpm 91cal 6.27/6.78mph 4) 1m - 9:37(9:37/m) 147/147bpm 93cal 6.24/6.72mph 5) 1m - 9:15(9:15/m) 147/147bpm 87cal 6.49/7.56mph 6) 0.6m - 5:30(9:07/m) 147/147bpm 51cal 6.58/6.95mph Add a comment |
5.5mi,
58:38 Running - General
Split Summary
=== 1) 1m - 12:41(12:41/m) 145/165bpm 133cal 4.73/7.51mph 2) 1m - 9:32(9:32/m) 152/188bpm 104cal 6.29/6.78mph 3) 1m - 10:12(10:12/m) 152/178bpm 110cal 5.88/6.57mph 4) 1m - 10:10(10:10/m) 152/181bpm 109cal 5.9/7.06mph 5) 1m - 10:19(10:19/m) 152/184bpm 109cal 5.82/6.41mph 6) 0.54m - 5:43(10:29/m) 149/169bpm 55cal 5.73/6.24mph Add a comment |
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10.2mi,
2:34:09 Running - General
Split Summary
=== 1) 1m - 11:51(11:51/m) 132/139bpm 109cal 5.06/5.91mph 2) 1m - 11:43(11:43/m) 133/144bpm 102cal 5.12/6.07mph 3) 1m - 15:39(15:39/m) 146/184bpm 147cal 3.84/5.76mph 4) 1m - 18:57(18:57/m) 155/176bpm 189cal 3.17/5.59mph 5) 1m - 20:47(20:47/m) 137/175bpm 117cal 2.89/5.03mph 6) 1m - 18:29(18:29/m) 121/156bpm 61cal 3.25/5.8mph 7) 1m - 15:18(15:18/m) 120/154bpm 54cal 3.92/6.01mph 8) 1m - 12:28(12:28/m) 136/180bpm 83cal 4.81/5.76mph 9) 1m - 10:46(10:46/m) 145/166bpm 96cal 5.57/6.22mph 10) 1m - 15:58(15:58/m) 151/179bpm 149cal 3.76/6.45mph 11) 0.16m - 2:14(13:49/m) 149/179bpm 19cal 4.34/5.07mph Add a comment |
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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5.6mi,
1:06:57 Running - General
Split Summary
=== 1) 1m - 13:46(13:46/m) 131/149bpm 121cal 4.36/6.37mph 2) 1m - 12:58(12:58/m) 126/142bpm 98cal 4.63/6.72mph 3) 1m - 10:38(10:38/m) 135/141bpm 90cal 5.65/6.07mph 4) 1m - 12:05(12:05/m) 132/144bpm 88cal 4.97/6.68mph 5) 1m - 10:32(10:32/m) 137/143bpm 85cal 5.7/6.28mph 6) 0.62m - 6:59(11:10/m) 133/140bpm 47cal 5.37/5.63mph Add a comment |
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8.5mi,
1:56:47 Running - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 128/142bpm 100cal 5.28/6.07mph 2) 1m - 12:37(12:37/m) 126/142bpm 97cal 4.75/6.03mph 3) 1m - 18:03(18:03/m) 122/139bpm 116cal 3.32/5.87mph 4) 1m - 15:28(15:28/m) 121/140bpm 85cal 3.88/5.85mph 5) 1m - 13:00(13:00/m) 124/138bpm 77cal 4.62/5.74mph 6) 1m - 13:43(13:43/m) 125/150bpm 81cal 4.37/6.2mph 7) 1m - 12:13(12:13/m) 131/144bpm 84cal 4.91/6.26mph 8) 1m - 14:26(14:26/m) 124/142bpm 76cal 4.16/5.89mph 9) 0.52m - 5:56(11:29/m) 138/144bpm 49cal 5.23/5.57mph Add a comment |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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3.1mi,
28:39 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 137/150bpm 91cal 6.26/6.95mph 2) 1m - 8:56(8:56/m) 143/154bpm 90cal 6.72/7.93mph 3) 1m - 9:25(9:25/m) 156/162bpm 105cal 6.37/7.31mph 4) 0.08m - 43(9:07/m) 156/158bpm 7cal 6.58/6.43mph Add a comment |
6mi,
59:19 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 131/146bpm 93cal 5.99/6.64mph 2) 1m - 9:59(9:59/m) 143/152bpm 104cal 6.02/6.49mph 3) 1m - 9:42(9:42/m) 149/159bpm 105cal 6.18/6.78mph 4) 1m - 9:40(9:40/m) 146/158bpm 93cal 6.21/7.08mph 5) 1m - 9:48(9:48/m) 151/158bpm 105cal 6.12/7.01mph 6) 1m - 9:48(9:48/m) 156/179bpm 110cal 6.12/6.97mph 7) 0.03m - 21(10:34/m) 152/153bpm 3cal 5.68/6.03mph Add a comment |
7.9mi,
1:15:35 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 134/153bpm 98cal 6.02/7.16mph 2) 1m - 9:25(9:25/m) 149/155bpm 105cal 6.37/6.95mph 3) 1m - 9:26(9:26/m) 152/162bpm 106cal 6.36/7.12mph 4) 1m - 9:02(9:02/m) 153/158bpm 102cal 6.64/7.2mph 5) 1m - 9:12(9:12/m) 157/162bpm 105cal 6.53/7.1mph 6) 1m - 9:29(9:29/m) 150/163bpm 92cal 6.32/6.72mph 7) 1m - 9:24(9:24/m) 154/159bpm 104cal 6.38/6.82mph 8) 0.93m - 9:38(10:23/m) 152/158bpm 98cal 5.78/6.45mph Add a comment |
9.4mi,
2:12:52 Running - General
Split Summary
=== 1) 1m - 11:26(11:26/m) 141/182bpm 119cal 5.25/6.41mph 2) 1m - 14:11(14:11/m) 132/145bpm 124cal 4.23/6.24mph 3) 1m - 18:06(18:06/m) 114/141bpm 81cal 3.31/5.59mph 4) 1m - 17:18(17:18/m) 106/132bpm 67cal 3.47/6.03mph 5) 1m - 13:39(13:39/m) 120/141bpm 85cal 4.4/6.12mph 6) 1m - 13:35(13:35/m) 125/164bpm 90cal 4.42/6.24mph 7) 1m - 13:46(13:46/m) 123/144bpm 83cal 4.36/6.16mph 8) 1m - 13:49(13:49/m) 125/145bpm 86cal 4.34/6.14mph 9) 1m - 12:34(12:34/m) 129/142bpm 88cal 4.77/6.35mph 10) 0.38m - 4:28(11:52/m) 134/146bpm 34cal 5.06/5.57mph Add a comment |