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Robbo7777 M65

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Lothian RC

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Recent Training
14th Apr	General	13.1	2:47:52
12th Apr	General	5.4	59:31
11th Apr	General	13.5	2:05:00
10th Apr	General	6.7	1:47:25
9th Apr	General	5.6	53:08

12 Month Benchmarks	Run
Mile	7:21
5k	25:15
5mi	42:11
10k	53:10
10mi	1:28:15
Half	2:01:05

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Buddies (17)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:34 6:34/mi							6:34
3mi	2	23:50 7:57/mi				27:43		23:50
5km	6	21:07 6:48/mi				23:03			21:49	21:07
5mi	7	33:36 6:43/mi				33:36	34:30	34:45					36:25	39:30	40:38
5.5mi	1	42:22 7:42/mi						42:22
6mi	5	44:55 7:29/mi				46:43	46:55	45:18				44:55
10km	31	41:57 6:45/mi	42:11		43:14	41:57	45:18	45:24	45:45	43:55	46:12	45:51	45:44	54:56	50:44	52:52
7mi	2	51:33 7:22/mi								51:33			52:59
13.5km	1	1:10:19 8:23/mi									1:10:19
15km	7	1:12:33 7:47/mi								1:14:30	1:12:33	1:16:54	1:14:55	1:20:50	1:23:28	1:19:33
10mi	3	1:10:31 7:03/mi		1:12:58		1:18:58	1:10:31
10.4mi	1	1:25:38 8:14/mi						1:25:38
20km	1	2:20:02 11:16/mi														2:20:02
13.1mi	26	1:29:55 6:52/mi			1:35:22	1:29:55	1:33:39	1:41:47	1:44:02		1:44:23	1:50:12	1:44:02		2:13:19	1:59:34	2:05:11
13.5mi	3	1:45:13 7:48/mi					1:45:13	1:48:15
13.6mi	3	1:42:47 7:35/mi							1:42:47	1:42:58		1:47:41
26km	1	2:26:13 9:03/mi											2:26:13
26.2mi	19	3:22:28 7:44/mi			3:43:29	3:22:28	3:40:46	3:47:49	3:55:57	4:10:29	3:51:07	3:48:06	3:53:13		4:42:10	4:37:29
50km	1	6:29:15 12:32/mi													6:29:15
33mi	7	4:54:47 8:56/mi					4:54:47	4:57:54		4:59:15	5:39:58	5:06:34	5:42:22
55km	1	6:40:48 11:44/mi												6:40:48
35mi	3	6:38:46 11:24/mi											6:38:46	7:28:00		7:16:12
36.5mi	8	5:51:00 9:37/mi					6:07:54	6:06:10	6:14:49	5:51:00	6:24:50	6:29:25	6:16:30	7:17:15
37mi	2	7:15:15 11:46/mi													7:34:53	7:15:15
38mi	1	8:53:57 14:03/mi							8:53:57
40mi	1	6:34:54 9:52/mi					6:34:54
41mi	2	7:13:00 10:34/mi								7:13:00	7:21:38
43mi	2	7:51:39 10:58/mi					7:51:39	8:04:15
53mi	8	11:11:26 12:40/mi					11:11:26	11:43:20	11:51:37	11:57:32	11:26:50	12:07:16	11:51:07		14:00:13
95mi	4	24:27:50 15:27/mi						25:15:55	27:20:49	25:52:35	24:27:50

2020		Result	WAVA	Distance
2 Feb	Forfar Multi-Terrain Half Marathon	2:05:11	61.05	13.1mi
2019		Result	WAVA	Distance
19 Oct	The Dramathon	4:43:18	56.24	26.2mi
5 Oct	Tweed valley tunnel trail run 20k	2:20:02	51.14	20km
8 Sep	Tiree Ultramarathon	7:16:12	50.03	35mi
24 Aug	Speyside Way Ultra	7:15:15	53.01	37mi
9 Jul	Moffat Gala Running Festival 15k	1:19:33	66.75	15km
7 Jul	Crieff 10k	52:52	65.67	10km
18 May	Cape Wrath Challenge Marathon	4:37:29	57.42	26.2mi
13 May	Loch Eriboll Half	1:59:34	63.27	13.1mi
2018		Result	WAVA	Distance
20 Oct	The Dramathon	5:22:15	48.95	26.2mi
25 Aug	Speyside Way Ultra	7:34:53	50.22	37mi
10 Jul	Moffat Gala Running Festival 15k	1:23:28	62.99	15km
8 Jul	Crieff 10k	55:19	62.15	10km
4 Jul	Brig Bash 5	40:38	67.51	5mi
7 Jun	Rouken Glen 10K	50:44	67.77	10km
3 Jun	Rattray Blair Half Marathon	2:13:19	56.19	13.1mi
19 May	Cape Wrath Challenge Marathon	4:42:10	55.91	26.2mi
28 Apr	Highland Fling	14:00:13	43.38	53mi
31 Mar	John Muir Way Ultra	6:29:15	49.28	50km
2017		Result	WAVA	Distance
7 Oct	Dunoon "wee eck" ultramarathon	6:40:48	52.12	55km
10 Sep	Tiree Ultramarathon	7:28:00	47.76	35mi
19 Aug	Speyside Way Ultra	7:17:15	51.03	36.5mi
11 Jul	Moffat Gala Running Festival 15k	1:20:50	64.41	15km
9 Jul	Crieff 10k	54:56	61.99	10km
5 Jul	Brig Bash 5	39:30	68.80	5mi
2016		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon	1:44:02	71.29	13.1mi
6 Nov	The Southside Six	2:26:13	64.13	26km
5 Nov	Glen Ogle 33 Ultra	5:42:22	58.92	33mi
16 Oct	Rannoch Marathon	3:53:13	66.31	26.2mi
25 Sep	CCW Linlithgow 10k	46:02	73.27	10km
4 Sep	Tiree Ultramarathon	6:38:46	53.13	35mi
20 Aug	Speyside Way	6:16:30	58.68	36.5mi
14 Aug	Forth Road Bridge 10K	45:44	73.75	10km
31 Jul	Donkey Brae 7 Mile Race, Aberdour	52:59	72.35	7mi
12 Jul	Moffat Gala Running Festival 15k	1:14:55	68.83	15km
10 Jul	Crieff 10k	50:24	66.92	10km
6 Jul	Brig Bash 5	36:25	73.95	5mi
21 May	Cape Wrath Marathon	4:06:50	62.66	26.2mi
16 May	Cape Wrath Challenge Half Marathon	1:45:48	69.41	13.1mi
30 Apr	Highland Fling	11:51:07	50.25	53mi
7 Feb	Forfar Multi-Terrain Half Marathon	1:54:35	64.09	13.1mi
2015		Result	WAVA	Distance
28 Nov	!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!!	1:47:41	70.54	13.55mi
14 Nov	Glen Clova Half Marathon	1:52:35	65.23	13.1mi
20 Sep	Linlithgow 10k	45:51	72.88	10km
22 Aug	Speyside Way Race	6:29:25	56.18	36.5mi
9 Aug	Forth Road Bridge 10k	48:15	69.26	10km
14 Jul	Moffat Gala 15km	1:16:54	66.41	15km
12 Jul	Crieff 10k	53:08	62.89	10km
7 Jun	Dechmont Law 10k Trail race	52:16	63.94	10km
25 May	Rigg Race	44:55	71.84	6mi
16 May	Cape Wrath Marathon	3:59:42	63.89	26.2mi
11 May	Cape Wrath Challenge Half Marathon	1:50:12	65.99	13.1mi
25 Apr	Highland Fling	12:07:16	48.66	53mi
22 Mar	Loch Katrine Marathon	3:48:06	67.14	26.2mi
14 Mar	D33 Ultra	5:06:34	64.52	33mi
1 Feb	Forfar Multi-Terrain Half Marathon	1:56:02	60.16	12.6mi
2014		Result	WAVA	Distance
7 Dec	Melrose 13.1km Christmas Pudding Race	1:10:19	64.71	13.5km
8 Nov	Glen Clova Half Marathon	1:45:15	69.10	13.1mi
1 Nov	Glen Ogle 33 Ultra	5:39:58	57.62	33mi
28 Sep	Linlithgow 10k	46:12	71.66	10km
13 Sep	River Ayr Challenge	7:21:38	61.39	41mi
23 Aug	Speyside Way Race	6:24:50	56.30	36.5mi
2 Aug	Callanish Stones Marathon	3:56:47	64.06	26.2mi
15 Jul	Moffat Gala 15km	1:12:33	69.73	15km
21 Jun	West Highland Way race	24:27:50	51.83	95mi
8 Jun	Dechmont Law 10k Trail race	48:22	68.45	10km
17 May	Cape Wrath Marathon	4:02:57	62.43	26.2mi
26 Apr	Highland Fling	11:26:50	51.02	53mi
13 Apr	The St Andrews 'Chariots of Fire' Half Marathon	1:44:23	69.00	13.1mi
23 Mar	Loch Katrine Marathon	3:51:07	65.63	26.2mi
2 Feb	Forfar Multi-Terrain Half Marathon	1:52:25	61.50	12.6mi
2013		Result	WAVA	Distance
7 Dec	Water of Leith half marathon	1:42:58	72.35	13.55mi
2 Nov	Glen Ogle 33 Ultra	4:59:15	64.85	33mi
26 Oct	Edinburgh parkrun	21:07	75.62	5km
29 Sep	Linlithgow 10k (& Junior Fun run)	43:55	74.69	10km
21 Sep	Falkirk parkrun	21:42	73.58	5km
14 Sep	River Ayr Challenge	7:13:00	62.02	41mi
31 Aug	Edinburgh parkrun	21:08	75.56	5km
24 Aug	Speyside Way Race	5:51:00	61.15	36.5mi
11 Aug	Forth Road Bridge 10k	44:43	73.35	10km
28 Jul	Donkey Brae 7 Mile Race, Aberdour	51:33	72.29	7mi
9 Jul	Moffat Gala Running Festival 15K	1:14:30	67.26	15km
22 Jun	West Highland Way Race	25:52:35	48.54	95mi
9 Jun	Dechmont Law Trail Race	48:27	67.70	10km
27 Apr	Highland Fling	11:57:32	48.38	53mi
16 Mar	D33 Ultra	5:16:15	61.36	33mi
10 Mar	Loch Katrine Marathon	4:10:29	59.98	26.2mi
2012		Result	WAVA	Distance
24 Nov	Water of Leith Half Marathon	1:42:47	71.80	13.55mi
28 Oct	Jedburgh Three Peaks Ultramarathon	8:53:57	41.45	38mi
30 Sep	Linlithgow 10k (& Junior Fun run)	45:45	71.04	10km
1 Sep	Edinburgh parkrun	21:49	72.59	5km
25 Aug	Speyside Way Race	6:14:49	56.72	36.5mi
12 Aug	Forth Road Bridge 10k	46:16	70.25	10km
28 Jul	Edinburgh parkrun	22:12	71.34	5km
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay	6:34	69.64	1mi
23 Jun	West Highland Way Race	27:20:49	45.49	95mi
10 Jun	Dechmont Law 10k Trail race	48:55	66.44	10km
19 May	Cape Wrath Challenge Marathon - Day 5	3:55:57	63.08	26.2mi
14 May	Cape Wrath Challenge - Day 1 Half-Marathon	1:44:02	67.93	13.1mi
28 Apr	Highland Fling	11:51:37	48.32	53mi
2011		Result	WAVA	Distance
26 Nov	Water of Leith Half Marathon	1:48:15	67.28	13.5mi
12 Nov	Glen Clova Half Marathon	1:45:12	67.18	13.1mi
27 Aug	Speyside Way Race	6:06:10	57.52	36.5mi
6 Aug	Devil o' the Highlands	8:04:15	57.08	43mi
6 Jul	Brig Bash 5	34:45	74.11	5mi
18 Jun	West Highland Way Race	25:15:55	48.78	95mi
12 Jun	DECHMONT LAW 10K TRAIL RACE	45:24	70.94	10km
21 May	Cape Wrath Challenge Marathon	3:47:49	64.72	26.2mi
19 May	Cape Wrath Challenge - Target Zero	23:50	63.64	3mi
18 May	Cape Wrath Challenge - Round Durness	1:25:38	64.21	10.4mi
17 May	Cape Wrath Challenge - Day 2 Hill Run	42:22	66.87	5.5mi
16 May	Cape Wrath Challenge - Day 1 Half-Marathon	1:41:47	68.79	13.1mi
30 Apr	Highland Fling	11:43:20	48.44	53mi
10 Apr	Heaven & Hell Half Marathon	1:51:44	62.66	13.1mi
19 Mar	Deeside 33	4:57:54	63.92	33mi
13 Mar	Gartmorn 6	45:18	68.65	6mi
2010		Result	WAVA	Distance
27 Nov	Water of Leith Half Marathon	1:45:13	68.57	13.5mi
13 Nov	Glen Clova Half Marathon	1:41:28	69.00	13.1mi
3 Oct	Baxters Loch Ness Marathon	3:40:46	66.17	26.2mi
26 Sep	Linlithgow 10k	45:48	69.70	10km
5 Sep	Great Scottish Run Half Marathon	1:55:59	59.80	13.1mi
28 Aug	Speyside Way Race	6:07:54	56.72	36.5mi
7 Aug	Devil o' the Highlands	7:51:39	58.06	43mi
17 Jul	Clyde Stride Ultra Marathon	6:34:54	57.91	40mi
7 Jul	Brig Bash 5	34:30	74.00	5mi
13 Jun	Dechmont Law 10K Trail Race	45:18	70.47	10km
11 Jun	Black Rock '5' Race	33:27	65.64	4.3mi
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:38:48	70.21	13.1mi
22 May	Cape wrath marathon	3:44:03	65.20	26.2mi
17 May	Cape wrath half marathon	1:40:06	69.29	13.1mi
24 Apr	Highland Fling	11:11:26	50.27	53mi
11 Apr	Heaven & Hell Half Marathon	1:40:21	69.12	13.1mi
3 Apr	D33 Ultra	4:54:47	64.00	33mi
21 Mar	Alloa Half Marathon	1:33:39	74.07	13.1mi
14 Mar	Gartmorn 6	46:55	65.70	6mi
7 Mar	Lasswade 10 Mile Road Race	1:10:31	74.29	10mi
13 Feb	Carnethy 5 Hill Race	1:30:19	34.13	6mi
2009		Result	WAVA	Distance
28 Nov	water of leith half marathon	1:37:11	73.55	13.5mi
14 Nov	Glen Clova Half Marathon	1:34:43	73.23	13.1mi
4 Oct	Baxters Loch Ness Marathon	3:22:28	71.48	26.2mi
27 Sep	Linlithgow 10K	41:57	75.42	10km
6 Sep	Great Scottish Run Half Marathon	1:29:55	76.43	13.1mi
15 Aug	Midnattsloppet Stockholm	46:35	67.92	10km
9 Aug	Forth Road Bridge 10K	43:05	73.44	10km
5 Aug	north berwick law hill race	27:43	53.85	3mi
12 Jul	Crieff 10K	46:27	68.12	10km
1 Jul	Brig Bash 5	33:36	75.34	5mi
14 Jun	Dechmont 10K trail race	43:00	73.58	10km
22 May	Cape Wrath Marathon	3:35:34	67.14	26.2mi
18 May	Cape wrath half	1:35:25	72.03	13.1mi
3 May	Great Edinburgh Run 10K	45:12	70.00	10km
5 Apr	Heaven & Hell Half Marathon	1:41:30	67.71	13.1mi
29 Mar	Grangemouth Round the Houses 10K	43:46	72.29	10km
22 Mar	Alloa Half Marathon	1:39:46	68.89	13.1mi
8 Mar	Gartmorn 6	46:43	65.40	6mi
7 Mar	Edinburgh University 'KB' 5 Mile Road Race	36:21	69.64	5mi
1 Mar	Lasswade 10 Mile Road Race	1:18:58	65.75	10mi
10 Jan	BUPA Great Winter Run	23:03	67.06	5km
2008		Result	WAVA	Distance
17 May	Cape Wrath Marathon	3:43:29	64.18	26.2mi
16 Mar	Edinburgh Half Marathon	1:35:22	71.42	13.1mi
17 Feb	Grangemouth Round the Houses 10K	43:14	72.54	10km
2007		Result	WAVA	Distance
4 Mar	Lasswade 10 Mile Road Race	1:12:58	69.88	10mi
2006		Result	WAVA	Distance
24 Sep	Linlithgow 10K	42:11	73.06	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	114	109	158	72	0	0	0	0	0	0	0	0	453
2020	131	141	125	58	125	154	77	69	127	98	97	49	1251
2019	47	72	98	154	111	117	147	135	93	112	79	108	1273
2018	82	52	134	159	85	83	65	135	61	41	1	20	918
2018	0	0	0	0	0	55	0	0	0	0	0	0	55
2017	2	3	0	29	74	88	131	108	92	93	55	110	785
2016	151	87	218	208	119	134	172	156	135	102	87	0	1568
2015	202	209	199	166	122	61	118	207	149	182	73	94	1784
2014	157	177	208	173	198	165	144	113	91	180	120	51	1777
2013	197	155	157	178	185	198	124	171	118	132	107	146	1868
2012	99	0	214	175	177	201	113	168	130	133	84	114	1607
2011	194	146	179	205	157	136	154	132	82	58	59	50	1551
2010	213	202	178	156	108	196	179	150	140	125	175	104	1927
2009	32	61	168	212	118	82	186	185	137	81	115	140	1517
2008	0	0	8	168	102	0	0	0	0	0	56	28	361

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
5.6mi, 57:37 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 124/134bpm 91cal 5.46/8.01mph 2) 1m - 9:59(9:59/m) 155/179bpm 101cal 6.01/6.64mph 3) 1m - 9:41(9:41/m) 157/177bpm 97cal 6.19/7.49mph 4) 1m - 9:37(9:37/m) 146/157bpm 97cal 6.24/7.1mph 5) 1m - 9:23(9:23/m) 141/147bpm 95cal 6.39/7.31mph 6) 0.62m - 7:57(12:47/m) 144/152bpm 58cal 4.69/7.03mph Add a comment	15.1mi, 2:23:53 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 58/75bpm 74cal 5.97/6.49mph 2) 1m - 9:49(9:49/m) 132/145bpm 98cal 6.12/6.68mph 3) 1m - 10:37(10:37/m) 136/149bpm 102cal 5.65/7.31mph 4) 1m - 8:58(8:58/m) 142/148bpm 92cal 6.69/7.24mph 5) 1m - 9:00(9:00/m) 142/148bpm 92cal 6.66/7.14mph 6) 1m - 9:00(9:00/m) 145/149bpm 94cal 6.67/8.14mph 7) 1m - 9:46(9:46/m) 144/150bpm 94cal 6.14/7.33mph 8) 1m - 9:33(9:33/m) 147/151bpm 100cal 6.28/7.37mph 9) 1m - 8:47(8:47/m) 151/158bpm 90cal 6.83/7.33mph 10) 1m - 9:18(9:18/m) 148/152bpm 94cal 6.46/7.66mph 11) 1m - 9:16(9:16/m) 155/160bpm 99cal 6.47/6.91mph 12) 1m - 9:14(9:14/m) 123/155bpm 88cal 6.51/6.95mph 13) 1m - 9:32(9:32/m) 130/142bpm 76cal 6.3/7.14mph 14) 1m - 9:24(9:24/m) 129/144bpm 67cal 6.38/7.2mph 15) 1m - 10:06(10:06/m) 158/171bpm 88cal 5.94/7.1mph 16) 0.13m - 1:31(11:28/m) 150/158bpm 12cal 5.23/5.53mph Add a comment	-	7.8mi, 1:58:06 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 157/178bpm 105cal 5.37/6.35mph 2) 1m - 11:50(11:50/m) 174/181bpm 94cal 5.07/6.2mph 3) 1m - 14:38(14:38/m) 163/181bpm 133cal 4.1/7.2mph 4) 1m - 23:01(23:01/m) 127/166bpm 94cal 2.61/6.26mph 5) 1m - 20:57(20:57/m) 118/150bpm 78cal 2.86/6.93mph 6) 1m - 13:01(13:01/m) 159/183bpm 96cal 4.61/7.47mph 7) 1m - 13:39(13:39/m) 157/178bpm 87cal 4.4/6.91mph 8) 0.75m - 9:50(13:04/m) 134/148bpm 69cal 4.59/6.37mph Add a comment	-	-	6.3mi, 1:29:19 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 116cal 5.11/5.8mph 2) 1m - 13:45(13:45/m) 97cal 4.36/6.47mph 3) 1m - 22:16(22:16/m) 92cal 2.69/7.85mph 4) 1m - 11:38(11:38/m) 115cal 5.16/6.51mph 5) 1m - 15:01(15:01/m) 110cal 4/6.47mph 6) 1m - 11:11(11:11/m) 118cal 5.36/6.43mph 7) 0.32m - 3:44(11:32/m) 39cal 5.2/6.07mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
0.9mi, 8:36 Running - General Split Summary === 1) 0.9m - 8:36(9:32/m) 144/152bpm 98cal 6.3/7.14mph Add a comment 3mi, 24:27 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 149/157bpm 92cal 7.55/8.41mph 2) 1m - 8:08(8:08/m) 156/159bpm 99cal 7.38/8.1mph 3) 1m - 8:15(8:15/m) 158/162bpm 101cal 7.27/8.5mph 4) 0.02m - 7(7:12/m) 160/160bpm 1cal 8.34/8.45mph Add a comment 2.6mi, 23:44 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 131/142bpm 90cal 6.26/7.33mph 2) 1m - 8:33(8:33/m) 141/148bpm 96cal 7.02/7.58mph 3) 0.62m - 5:36(9:04/m) 147/154bpm 64cal 6.62/7.35mph Add a comment	7.6mi, 1:12:01 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 158/185bpm 113cal 6.02/6.76mph 2) 1m - 9:22(9:22/m) 140/146bpm 105cal 6.41/7.62mph 3) 1m - 9:23(9:23/m) 145/151bpm 106cal 6.39/6.66mph 4) 1m - 9:41(9:41/m) 134/142bpm 101cal 6.2/6.8mph 5) 1m - 9:03(9:03/m) 144/153bpm 100cal 6.63/7.93mph 6) 1m - 10:10(10:10/m) 145/153bpm 106cal 5.9/7.74mph 7) 1m - 9:10(9:10/m) 145/148bpm 107cal 6.54/7.35mph 8) 0.55m - 5:14(9:32/m) 145/148bpm 63cal 6.3/6.82mph Add a comment	-	11.5mi, 2:42:29 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 165/191bpm 130cal 5.05/6.59mph 2) 1m - 10:29(10:29/m) 158/182bpm 129cal 5.73/6.37mph 3) 1m - 15:26(15:26/m) 114/141bpm 68cal 3.89/6.37mph 4) 1m - 16:02(16:02/m) 109/133bpm 63cal 3.74/6.57mph 5) 1m - 11:29(11:29/m) 117/134bpm 63cal 5.23/6.93mph 6) 1m - 12:37(12:37/m) 99/134bpm 44cal 4.76/6.95mph 7) 1m - 14:25(14:25/m) 90/99bpm 42cal 4.16/6.1mph 8) 1m - 14:08(14:08/m) 90/98bpm 55cal 4.25/6.57mph 9) 1m - 13:14(13:14/m) 92/108bpm 91cal 4.53/6.49mph 10) 1m - 14:56(14:56/m) 97/107bpm 138cal 4.02/6.51mph 11) 1m - 21:24(21:24/m) 93/103bpm 89cal 2.8/6.37mph 12) 0.53m - 6:26(12:11/m) 91/97bpm 48cal 4.93/6.97mph Add a comment	0.8mi, 8:10 Running - General Split Summary === 1) 0.78m - 8:10(10:25/m) 140/149bpm 93cal 5.76/6.26mph Add a comment 3mi, 23:03 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 152/161bpm 89cal 8.05/8.89mph 2) 1m - 7:40(7:40/m) 160/163bpm 97cal 7.82/8.77mph 3) 1m - 7:51(7:51/m) 161/165bpm 98cal 7.65/8.89mph 4) 0.01m - 5(6:24/m) 163/164bpm 1cal 9.39/9mph Add a comment 2.9mi, 37:54 Running - General Split Summary === 1) 1m - 20:04(20:04/m) 84/139bpm 70cal 2.99/7.85mph 2) 1m - 9:27(9:27/m) 140/151bpm 94cal 6.35/7.01mph 3) 0.86m - 8:20(9:41/m) 136/144bpm 87cal 6.19/9mph 4) 0m - 3(16:08/m) 126/127bpm 3.72/6.37mph Add a comment	-	8.4mi, 1:51:52 Running - General Split Summary === 1) 1m - 14:04(14:04/m) 167/193bpm 109cal 4.26/6.59mph 2) 1m - 11:48(11:48/m) 156/175bpm 111cal 5.09/6.16mph 3) 1m - 12:27(12:27/m) 167/176bpm 110cal 4.82/8.1mph 4) 1m - 14:59(14:59/m) 150/165bpm 106cal 4/6.95mph 5) 1m - 21:07(21:07/m) 132/150bpm 103cal 2.84/6.03mph 6) 1m - 12:36(12:36/m) 134/145bpm 108cal 4.76/6.82mph 7) 1m - 10:41(10:41/m) 121/125bpm 114cal 5.62/6.64mph 8) 1m - 10:41(10:41/m) 121/125bpm 118cal 5.61/7.35mph 9) 0.35m - 3:28(9:55/m) 121/125bpm 41cal 6.05/7.1mph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
7mi, 1:06:19 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 82/107bpm 90cal 5.83/6.95mph 2) 1m - 9:36(9:36/m) 134/146bpm 110cal 6.25/6.72mph 3) 1m - 9:09(9:09/m) 133/137bpm 104cal 6.56/7.62mph 4) 1m - 10:05(10:05/m) 128/152bpm 108cal 5.95/7.64mph 5) 1m - 9:42(9:42/m) 129/136bpm 105cal 6.18/8.1mph 6) 1m - 8:22(8:22/m) 135/148bpm 88cal 7.18/7.97mph 7) 1m - 8:40(8:40/m) 142/151bpm 99cal 6.92/7.81mph 8) 0.04m - 27(10:11/m) 150/151bpm 5cal 5.89/6.76mph Add a comment	-	-	5.4mi, 54:52 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 132/140bpm 107cal 5.65/6.37mph 2) 1m - 9:54(9:54/m) 144/166bpm 111cal 6.06/6.49mph 3) 1m - 11:13(11:13/m) 138/165bpm 113cal 5.35/7.06mph 4) 1m - 9:43(9:43/m) 124/137bpm 99cal 6.18/6.64mph 5) 1m - 9:49(9:49/m) 128/143bpm 106cal 6.12/6.64mph 6) 0.36m - 3:38(10:12/m) 135/139bpm 33cal 5.88/6.91mph Add a comment	-	5.6mi, 53:08 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 106/122bpm 91cal 5.57/6.66mph 2) 1m - 9:40(9:40/m) 138/146bpm 107cal 6.21/6.89mph 3) 1m - 9:33(9:33/m) 161/181bpm 98cal 6.28/7.41mph 4) 1m - 9:05(9:05/m) 147/180bpm 104cal 6.6/7.2mph 5) 1m - 8:48(8:48/m) 147/155bpm 111cal 6.82/7.24mph 6) 0.6m - 5:17(8:52/m) 145/153bpm 62cal 6.77/7.16mph Add a comment	6.7mi, 1:47:25 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 109cal 4.89/6.12mph 2) 1m - 16:40(16:40/m) 100cal 3.6/6.93mph 3) 1m - 21:30(21:30/m) 96cal 2.79/7.81mph 4) 1m - 16:48(16:48/m) 97cal 3.57/6.35mph 5) 1m - 18:46(18:46/m) 103cal 3.2/7.35mph 6) 1m - 11:09(11:09/m) 116cal 5.38/6.87mph 7) 0.67m - 10:05(14:57/m) 74cal 4.01/7.37mph 8) 0m - 9(4:09:59/m) 0.24/0.04mph 9) 0m - 1(0/m) 10) 0m - 2(5:07:45/m) 0.19/3.01mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
13.5mi, 2:05:00 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 104/143bpm 94cal 5.54/6.97mph 2) 1m - 9:18(9:18/m) 143/147bpm 108cal 6.46/7.03mph 3) 1m - 9:00(9:00/m) 145/151bpm 105cal 6.67/7.08mph 4) 1m - 8:50(8:50/m) 149/154bpm 106cal 6.79/7.35mph 5) 1m - 8:53(8:53/m) 147/153bpm 105cal 6.76/7.35mph 6) 1m - 9:07(9:07/m) 145/149bpm 102cal 6.59/7.28mph 7) 1m - 10:11(10:11/m) 143/154bpm 102cal 5.9/7.37mph 8) 1m - 10:18(10:18/m) 137/151bpm 88cal 5.83/7.49mph 9) 1m - 8:35(8:35/m) 152/157bpm 104cal 6.98/7.43mph 10) 1m - 8:46(8:46/m) 151/154bpm 102cal 6.84/7.45mph 11) 1m - 9:00(9:00/m) 154/159bpm 108cal 6.67/7.33mph 12) 1m - 8:50(8:50/m) 154/157bpm 101cal 6.79/7.18mph 13) 1m - 8:44(8:44/m) 154/157bpm 93cal 6.87/7.39mph 14) 0.5m - 4:39(9:12/m) 154/157bpm 44cal 6.52/7.08mph Add a comment	5.4mi, 59:31 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 122/148bpm 94cal 5.56/6.35mph 2) 1m - 11:55(11:55/m) 146/160bpm 119cal 5.03/7.72mph 3) 1m - 12:28(12:28/m) 133/155bpm 99cal 4.82/8.35mph 4) 1m - 10:02(10:02/m) 110/141bpm 99cal 5.98/6.8mph 5) 1m - 10:02(10:02/m) 122/146bpm 108cal 5.98/7.1mph 6) 0.41m - 4:17(10:30/m) 121/127bpm 43cal 5.71/5.95mph Add a comment	-	13.1mi, 2:47:52 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 128/147bpm 105cal 5.46/6.1mph 2) 1m - 11:08(11:08/m) 128/140bpm 109cal 5.39/6.24mph 3) 1m - 14:07(14:07/m) 134/146bpm 140cal 4.25/6.26mph 4) 1m - 18:00(18:00/m) 117/140bpm 102cal 3.34/6.68mph 5) 1m - 11:00(11:00/m) 125/132bpm 83cal 5.46/6.72mph 6) 1m - 10:25(10:25/m) 125/134bpm 76cal 5.76/6.85mph 7) 1m - 18:05(18:05/m) 126/148bpm 125cal 3.32/5.87mph 8) 1m - 15:56(15:56/m) 130/150bpm 106cal 3.76/6.22mph 9) 1m - 11:26(11:26/m) 93/127bpm 66cal 5.25/6.93mph 10) 1m - 13:11(13:11/m) 83/139bpm 85cal 4.55/6.93mph 11) 1m - 10:19(10:19/m) 139/148bpm 100cal 5.82/6.93mph 12) 1m - 12:01(12:01/m) 111/126bpm 103cal 5/6.12mph 13) 1m - 10:31(10:31/m) 119/142bpm 93cal 5.71/6.39mph 14) 0.07m - 44(9:59/m) 139/141bpm 6cal 6.01/5.55mph Add a comment	-	-	-

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