Robbo7777 M65
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Race Times
All Races
Mileage
Training
-
Races
153 -
Miles
16121 -
Miles
55 -
WAVA
78.49% -
Mile
6:34 -
5k
21:07 -
5M
33:36 -
10k
41:57 -
10M
1:10:31 -
Half
1:29:55 -
Mara
3:22:28 -
50k
6:29:15
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Self-Transcendence Meadows 3 X 1 Mile Relay1mi | 6:34 | 6:34 | 69.64 | 1 | 6:34 | |||||||||
| 3mi | Cape Wrath Challenge - Target Zero3mi | 23:50 | 7:57 | 63.86 | 2 | 27:43 | 23:50 | ||||||||
| 5km | Edinburgh parkrun5km | 21:07 | 6:48 | 75.95 | 6 | 23:03 | 21:49 | 21:07 | |||||||
| 5mi | Brig Bash 55mi | 33:36 | 6:43 | 76.24 | 7 | 33:36 | 34:30 | 34:45 | 36:25 | 39:30 | 40:38 | ||||
| 5.5mi | Cape Wrath Challenge - Day 2 Hill Run5.5mi | 42:22 | 7:42 | 67.65 | 1 | 42:22 | |||||||||
| 6mi | Rigg Race6mi | 44:55 | 7:29 | 73.05 | 5 | 46:43 | 46:55 | 45:18 | 44:55 | ||||||
| 10km | Linlithgow 10K10km | 41:57 | 6:45 | 76.89 | 30 | 41:57 | 45:18 | 45:24 | 45:45 | 43:55 | 46:12 | 45:51 | 45:44 | 54:56 | 50:44 |
| 7mi | Donkey Brae 7 Mile Race, Aberdour7mi | 51:33 | 7:22 | 73.54 | 2 | 51:33 | 52:59 | ||||||||
| 13.5km | Melrose 13.1km Christmas Pudding Race13.5km | 1:10:19 | 8:23 | 65.79 | 1 | 1:10:19 | |||||||||
| 15km | Moffat Gala 15km15km | 1:12:33 | 7:47 | 70.97 | 6 | 1:14:30 | 1:12:33 | 1:16:54 | 1:14:55 | 1:20:50 | 1:23:28 | ||||
| 10mi | Lasswade 10 Mile Road Race10mi | 1:10:31 | 7:03 | 75.94 | 3 | 1:18:58 | 1:10:31 | ||||||||
| 10.4mi | Cape Wrath Challenge - Round Durness10.4mi | 1:25:38 | 8:14 | 65.60 | 1 | 1:25:38 | |||||||||
| 13.1mi | Great Scottish Run Half Marathon13.1mi | 1:29:55 | 6:52 | 78.49 | 23 | 1:29:55 | 1:33:39 | 1:41:47 | 1:44:02 | 1:44:23 | 1:50:12 | 1:44:02 | 2:13:19 | ||
| 13.5mi | Water of Leith Half Marathon13.5mi | 1:45:13 | 7:48 | 70.38 | 2 | 1:45:13 | 1:48:15 | ||||||||
| 13.6mi | Water of Leith Half Marathon13.6mi | 1:42:47 | 7:35 | 73.66 | 3 | 1:42:47 | 1:42:58 | 1:47:41 | |||||||
| 26km | The Southside Six26km | 2:26:13 | 9:03 | 65.52 | 1 | 2:26:13 | |||||||||
| 26.2mi | Baxters Loch Ness Marathon26.2mi | 3:22:28 | 7:44 | 72.80 | 15 | 3:22:28 | 3:40:46 | 3:47:49 | 3:55:57 | 3:51:07 | 3:48:06 | 3:53:13 | 5:22:15 | ||
| 42.2km | Loch Katrine Marathon42.2km | 4:10:29 | 9:33 | 61.20 | 1 | 4:10:29 | |||||||||
| 50km | John Muir Way Ultra50km | 6:29:15 | 12:32 | 49.08 | 1 | 6:29:15 | |||||||||
| 33mi | D33 Ultra33mi | 4:54:47 | 8:56 | 63.58 | 7 | 4:54:47 | 4:57:54 | 4:59:15 | 5:39:58 | 5:06:34 | 5:42:22 | ||||
| 55km | Dunoon "wee eck" ultramarathon55km | 6:40:48 | 11:44 | 51.89 | 1 | 6:40:48 | |||||||||
| 35mi | Tiree Ultramarathon35mi | 6:38:46 | 11:24 | 52.87 | 2 | 6:38:46 | 7:28:00 | ||||||||
| 36.5mi | Speyside Way Race36.5mi | 5:51:00 | 9:37 | 60.80 | 8 | 6:07:54 | 6:06:10 | 6:14:49 | 5:51:00 | 6:24:50 | 6:29:25 | 6:16:30 | 7:17:15 | ||
| 37mi | Speyside Way Ultra37mi | 7:34:53 | 12:18 | 50.01 | 1 | 7:34:53 | |||||||||
| 38mi | Jedburgh Three Peaks Ultramarathon38mi | 8:53:57 | 14:03 | 41.20 | 1 | 8:53:57 | |||||||||
| 40mi | Clyde Stride Ultra Marathon40mi | 6:34:54 | 9:52 | 57.52 | 1 | 6:34:54 | |||||||||
| 41mi | River Ayr Challenge41mi | 7:13:00 | 10:34 | 55.36 | 2 | 7:13:00 | 7:21:38 | ||||||||
| 43mi | Devil o' the Highlands43mi | 7:51:39 | 10:58 | 51.77 | 2 | 7:51:39 | 8:04:15 | ||||||||
| 53mi | Highland Fling53mi | 11:11:26 | 12:40 | 44.82 | 8 | 11:11:26 | 11:43:20 | 11:51:37 | 11:57:32 | 11:26:50 | 12:07:16 | 11:51:07 | 14:00:13 | ||
| 95mi | West Highland Way race95mi | 24:27:50 | 15:27 | 38.21 | 4 | 25:15:55 | 27:20:49 | 25:52:35 | 24:27:50 |
2018 |
Date | Result | WAVA |
| The Dramathon | 20 Oct | 5:22:15 | 49.99% |
| Speyside Way Ultra | 25 Aug | 7:34:53 | 50.01% |
| Moffat Gala Running Festival 15k | 10 Jul | 1:23:28 | 64.04% |
| Crieff 10k | 8 Jul | 55:19 | 63.11% |
| Brig Bash 5 | 4 Jul | 40:38 | 68.23% |
| Rouken Glen 10K | 7 Jun | 50:44 | 68.81% |
| Rattray Blair Half Marathon | 3 Jun | 2:13:19 | 57.60% |
| Cape Wrath Challenge Marathon | 19 May | 0.00% | |
| Highland Fling | 28 Apr | 14:00:13 | 38.79% |
| John Muir Way Ultra | 31 Mar | 6:29:15 | 49.08% |
2017 |
Date | Result | WAVA |
| Dunoon "wee eck" ultramarathon | 7 Oct | 6:40:48 | 51.89% |
| Tiree Ultramarathon | 10 Sep | 7:28:00 | 47.54% |
| Speyside Way Ultra | 19 Aug | 7:17:15 | 50.80% |
| Moffat Gala Running Festival 15k | 11 Jul | 1:20:50 | 65.50% |
| Crieff 10k | 9 Jul | 54:56 | 62.98% |
| Brig Bash 5 | 5 Jul | 39:30 | 69.56% |
2016 |
Date | Result | WAVA |
| Glen Clova Half Marathon | 12 Nov | 1:44:02 | 73.09% |
| The Southside Six | 6 Nov | 2:26:13 | 65.52% |
| Glen Ogle 33 Ultra | 5 Nov | 5:42:22 | 58.65% |
| Rannoch Marathon | 16 Oct | 3:53:13 | 67.67% |
| CCW Linlithgow 10k | 25 Sep | 46:02 | 74.47% |
| Tiree Ultramarathon | 4 Sep | 6:38:46 | 52.87% |
| Speyside Way | 20 Aug | 6:16:30 | 58.40% |
| Forth Road Bridge 10K | 14 Aug | 45:44 | 74.96% |
| Donkey Brae 7 Mile Race, Aberdour | 31 Jul | 52:59 | 73.52% |
| Moffat Gala Running Festival 15k | 12 Jul | 1:14:55 | 70.02% |
| Crieff 10k | 10 Jul | 50:24 | 68.02% |
| Brig Bash 5 | 6 Jul | 36:25 | 74.76% |
| Cape Wrath Marathon | 21 May | 4:06:50 | 63.94% |
| Cape Wrath Challenge Half Marathon | 16 May | 1:45:48 | 71.18% |
| Highland Fling | 30 Apr | 11:51:07 | 44.90% |
| Forfar Multi-Terrain Half Marathon | 7 Feb | 1:54:35 | 65.73% |
2015 |
Date | Result | WAVA |
| !! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! | 28 Nov | 1:47:41 | 72.34% |
| Glen Clova Half Marathon | 14 Nov | 1:52:35 | 66.89% |
| Linlithgow 10k | 20 Sep | 45:51 | 74.11% |
| Speyside Way Race | 22 Aug | 6:29:25 | 55.90% |
| Forth Road Bridge 10k | 9 Aug | 48:15 | 70.42% |
| Moffat Gala 15km | 14 Jul | 1:16:54 | 67.57% |
| Crieff 10k | 12 Jul | 53:08 | 63.95% |
| Dechmont Law 10k Trail race | 7 Jun | 52:16 | 65.01% |
| Rigg Race | 25 May | 44:55 | 73.05% |
| Cape Wrath Marathon | 16 May | 3:59:42 | 65.18% |
| Cape Wrath Challenge Half Marathon | 11 May | 1:50:12 | 67.69% |
| Highland Fling | 25 Apr | 12:07:16 | 43.46% |
| Loch Katrine Marathon | 22 Mar | 3:48:06 | 68.50% |
| D33 Ultra | 14 Mar | 5:06:34 | 64.19% |
| Forfar Multi-Terrain Half Marathon | 1 Feb | 1:56:02 | 61.63% |
2014 |
Date | Result | WAVA |
| Melrose 13.1km Christmas Pudding Race | 7 Dec | 1:10:19 | 65.79% |
| Glen Clova Half Marathon | 8 Nov | 1:45:15 | 70.87% |
| Glen Ogle 33 Ultra | 1 Nov | 5:39:58 | 57.31% |
| Linlithgow 10k | 28 Sep | 46:12 | 72.90% |
| River Ayr Challenge | 13 Sep | 7:21:38 | 54.81% |
| Speyside Way Race | 23 Aug | 6:24:50 | 56.00% |
| Callanish Stones Marathon | 2 Aug | 3:56:47 | 65.33% |
| Moffat Gala 15km | 15 Jul | 1:12:33 | 70.97% |
| West Highland Way race | 21 Jun | 24:27:50 | 38.21% |
| Dechmont Law 10k Trail race | 8 Jun | 48:22 | 69.64% |
| Cape Wrath Marathon | 17 May | 4:02:57 | 63.67% |
| Highland Fling | 26 Apr | 11:26:50 | 45.56% |
| The St Andrews 'Chariots of Fire' Half Marathon | 13 Apr | 1:44:23 | 70.79% |
| Loch Katrine Marathon | 23 Mar | 3:51:07 | 66.93% |
| Forfar Multi-Terrain Half Marathon | 2 Feb | 1:52:25 | 63.02% |
2013 |
Date | Result | WAVA |
| Water of Leith half marathon | 7 Dec | 1:42:58 | 74.23% |
| Glen Ogle 33 Ultra | 2 Nov | 4:59:15 | 64.47% |
| Edinburgh parkrun | 26 Oct | 21:07 | 75.95% |
| Linlithgow 10k (& Junior Fun run) | 29 Sep | 43:55 | 76.01% |
| Falkirk parkrun | 21 Sep | 21:42 | 73.91% |
| River Ayr Challenge | 14 Sep | 7:13:00 | 55.36% |
| Edinburgh parkrun | 31 Aug | 21:08 | 75.89% |
| Speyside Way Race | 24 Aug | 5:51:00 | 60.80% |
| Forth Road Bridge 10k | 11 Aug | 44:43 | 74.65% |
| Donkey Brae 7 Mile Race, Aberdour | 28 Jul | 51:33 | 73.54% |
| Moffat Gala Running Festival 15K | 9 Jul | 1:14:30 | 68.49% |
| West Highland Way Race | 22 Jun | 25:52:35 | 35.77% |
| Dechmont Law Trail Race | 9 Jun | 48:27 | 68.90% |
| Highland Fling | 27 Apr | 11:57:32 | 43.18% |
| D33 Ultra | 16 Mar | 5:16:15 | 61.01% |
| Loch Katrine Marathon | 10 Mar | 4:10:29 | 61.20% |
2012 |
Date | Result | WAVA |
| Water of Leith Half Marathon | 24 Nov | 1:42:47 | 73.66% |
| Jedburgh Three Peaks Ultramarathon | 28 Oct | 8:53:57 | 41.20% |
| Linlithgow 10k (& Junior Fun run) | 30 Sep | 45:45 | 72.34% |
| Edinburgh parkrun | 1 Sep | 21:49 | 72.88% |
| Speyside Way Race | 25 Aug | 6:14:49 | 56.37% |
| Forth Road Bridge 10k | 12 Aug | 46:16 | 71.53% |
| Edinburgh parkrun | 28 Jul | 22:12 | 71.62% |
| Self-Transcendence Meadows 3 X 1 Mile Relay | 25 Jul | 6:34 | 69.64% |
| West Highland Way Race | 23 Jun | 27:20:49 | 33.52% |
| Dechmont Law 10k Trail race | 10 Jun | 48:55 | 67.66% |
| Cape Wrath Challenge Marathon - Day 5 | 19 May | 3:55:57 | 64.28% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 14 May | 1:44:02 | 69.71% |
| Highland Fling | 28 Apr | 11:51:37 | 43.12% |
2011 |
Date | Result | WAVA |
| Water of Leith Half Marathon | 26 Nov | 1:48:15 | 69.04% |
| Glen Clova Half Marathon | 12 Nov | 1:45:12 | 68.94% |
| Speyside Way Race | 27 Aug | 6:06:10 | 57.15% |
| Devil o' the Highlands | 6 Aug | 8:04:15 | 50.91% |
| Brig Bash 5 | 6 Jul | 34:45 | 74.98% |
| West Highland Way Race | 18 Jun | 25:15:55 | 35.93% |
| DECHMONT LAW 10K TRAIL RACE | 12 Jun | 45:24 | 72.26% |
| Cape Wrath Challenge Marathon | 21 May | 3:47:49 | 65.94% |
| Cape Wrath Challenge - Target Zero | 19 May | 23:50 | 63.86% |
| Cape Wrath Challenge - Round Durness | 18 May | 1:25:38 | 65.60% |
| Cape Wrath Challenge - Day 2 Hill Run | 17 May | 42:22 | 67.65% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 16 May | 1:41:47 | 70.60% |
| Highland Fling | 30 Apr | 11:43:20 | 43.20% |
| Heaven & Hell Half Marathon | 10 Apr | 1:51:44 | 64.31% |
| Deeside 33 | 19 Mar | 4:57:54 | 63.51% |
| Gartmorn 6 | 13 Mar | 45:18 | 69.93% |
2010 |
Date | Result | WAVA |
| Water of Leith Half Marathon | 27 Nov | 1:45:13 | 70.38% |
| Glen Clova Half Marathon | 13 Nov | 1:41:28 | 70.82% |
| Baxters Loch Ness Marathon | 3 Oct | 3:40:46 | 67.39% |
| Linlithgow 10k | 26 Sep | 45:48 | 71.03% |
| Great Scottish Run Half Marathon | 5 Sep | 1:55:59 | 61.40% |
| Speyside Way Race | 28 Aug | 6:07:54 | 56.34% |
| Devil o' the Highlands | 7 Aug | 7:51:39 | 51.77% |
| Clyde Stride Ultra Marathon | 17 Jul | 6:34:54 | 57.52% |
| Brig Bash 5 | 7 Jul | 34:30 | 74.88% |
| Dechmont Law 10K Trail Race | 13 Jun | 45:18 | 71.81% |
| Black Rock '5' Race | 11 Jun | 33:27 | 66.42% |
| Chris Moon Half Marathon - A Pie and 2 Halfs | 6 Jun | 1:38:48 | 72.07% |
| Cape wrath marathon | 22 May | 3:44:03 | 66.41% |
| Cape wrath half marathon | 17 May | 1:40:06 | 71.14% |
| Highland Fling | 24 Apr | 11:11:26 | 44.82% |
| Heaven & Hell Half Marathon | 11 Apr | 1:40:21 | 70.96% |
| D33 Ultra | 3 Apr | 4:54:47 | 63.58% |
| Alloa Half Marathon | 21 Mar | 1:33:39 | 76.05% |
| Gartmorn 6 | 14 Mar | 46:55 | 66.95% |
| Lasswade 10 Mile Road Race | 7 Mar | 1:10:31 | 75.94% |
| Carnethy 5 Hill Race | 13 Feb | 1:30:19 | 34.78% |
2009 |
Date | Result | WAVA |
| water of leith half marathon | 28 Nov | 1:37:11 | 75.52% |
| Glen Clova Half Marathon | 14 Nov | 1:34:43 | 75.19% |
| Baxters Loch Ness Marathon | 4 Oct | 3:22:28 | 72.80% |
| Linlithgow 10K | 27 Sep | 41:57 | 76.89% |
| Great Scottish Run Half Marathon | 6 Sep | 1:29:55 | 78.49% |
| Midnattsloppet Stockholm | 15 Aug | 46:35 | 69.24% |
| Forth Road Bridge 10K | 9 Aug | 43:05 | 74.87% |
| north berwick law hill race | 5 Aug | 27:43 | 53.99% |
| Crieff 10K | 12 Jul | 46:27 | 69.44% |
| Brig Bash 5 | 1 Jul | 33:36 | 76.24% |
| Dechmont 10K trail race | 14 Jun | 43:00 | 75.01% |
| Cape Wrath Marathon | 22 May | 3:35:34 | 68.38% |
| Cape wrath half | 18 May | 1:35:25 | 73.96% |
| Great Edinburgh Run 10K | 3 May | 45:12 | 71.36% |
| Heaven & Hell Half Marathon | 5 Apr | 1:41:30 | 69.53% |
| Grangemouth Round the Houses 10K | 29 Mar | 43:46 | 73.70% |
| Alloa Half Marathon | 22 Mar | 1:39:46 | 70.74% |
| Gartmorn 6 | 8 Mar | 46:43 | 66.67% |
| Edinburgh University 'KB' 5 Mile Road Race | 7 Mar | 36:21 | 70.47% |
| Lasswade 10 Mile Road Race | 1 Mar | 1:18:58 | 67.21% |
| BUPA Great Winter Run | 10 Jan | 23:03 | 67.23% |
2008 |
Date | Result | WAVA |
| Cape Wrath Marathon | 17 May | 3:43:29 | 65.34% |
| Edinburgh Half Marathon | 16 Mar | 1:35:22 | 73.34% |
| Grangemouth Round the Houses 10K | 17 Feb | 43:14 | 73.98% |
2007 |
Date | Result | WAVA |
| Lasswade 10 Mile Road Race | 4 Mar | 1:12:58 | 71.48% |
2006 |
Date | Result | WAVA |
| Linlithgow 10K | 24 Sep | 42:11 | 74.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 47 | 72 | 98 | 154 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 457 |
| 2018 | 82 | 52 | 134 | 159 | 85 | 83 | 65 | 135 | 61 | 41 | 1 | 20 | 918 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2017 | 2 | 3 | 0 | 29 | 74 | 88 | 131 | 108 | 92 | 93 | 55 | 110 | 785 |
| 2016 | 151 | 87 | 218 | 208 | 119 | 134 | 172 | 156 | 135 | 102 | 87 | 0 | 1568 |
| 2015 | 202 | 209 | 199 | 166 | 122 | 61 | 118 | 207 | 149 | 182 | 73 | 94 | 1784 |
| 2014 | 157 | 177 | 208 | 173 | 198 | 165 | 144 | 113 | 91 | 180 | 120 | 51 | 1777 |
| 2013 | 197 | 155 | 157 | 178 | 185 | 198 | 124 | 171 | 118 | 132 | 107 | 146 | 1868 |
| 2012 | 99 | 0 | 214 | 175 | 177 | 201 | 113 | 168 | 130 | 133 | 84 | 114 | 1607 |
| 2011 | 194 | 146 | 179 | 205 | 157 | 136 | 154 | 132 | 82 | 58 | 59 | 50 | 1551 |
| 2010 | 213 | 202 | 178 | 156 | 108 | 196 | 179 | 150 | 140 | 125 | 175 | 104 | 1927 |
| 2009 | 32 | 61 | 168 | 212 | 118 | 82 | 186 | 185 | 137 | 81 | 115 | 140 | 1517 |
| 2008 | 0 | 0 | 8 | 168 | 102 | 0 | 0 | 0 | 0 | 0 | 56 | 28 | 361 |
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Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
|
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22.1mi,
4:25:03 Running - General
Split Summary
=== 1) 1m - 12:24(12:24/m) 124/139bpm 105cal 4.84/6.37mph 2) 1m - 11:45(11:45/m) 116/130bpm 73cal 5.11/5.74mph 3) 1m - 11:11(11:11/m) 125/130bpm 84cal 5.37/6.07mph 4) 1m - 11:50(11:50/m) 127/132bpm 86cal 5.07/5.89mph 5) 1m - 11:27(11:27/m) 125/137bpm 72cal 5.24/7.37mph 6) 1m - 9:50(9:50/m) 123/137bpm 55cal 6.1/6.8mph 7) 1m - 9:39(9:39/m) 128/134bpm 63cal 6.21/6.82mph 8) 1m - 11:29(11:29/m) 136/152bpm 96cal 5.23/6.97mph 9) 1m - 9:30(9:30/m) 139/146bpm 84cal 6.31/6.74mph 10) 1m - 10:04(10:04/m) 142/150bpm 91cal 5.96/6.66mph 11) 1m - 10:14(10:14/m) 145/152bpm 100cal 5.87/6.53mph 12) 1m - 11:31(11:31/m) 152/164bpm 124cal 5.21/6.39mph 13) 1m - 11:56(11:56/m) 145/154bpm 101cal 5.03/5.59mph 14) 1m - 11:38(11:38/m) 140/149bpm 67cal 5.16/5.78mph 15) 1m - 14:00(14:00/m) 153/174bpm 129cal 4.29/5.55mph 16) 1m - 12:56(12:56/m) 164/174bpm 155cal 4.64/5.51mph 17) 1m - 12:50(12:50/m) 166/171bpm 155cal 4.68/5.26mph 18) 1m - 13:21(13:21/m) 163/172bpm 156cal 4.5/5.49mph 19) 1m - 12:46(12:46/m) 161/172bpm 139cal 4.7/5.76mph 20) 1m - 13:31(13:31/m) 157/170bpm 127cal 4.44/4.97mph 21) 1m - 13:47(13:47/m) 142/166bpm 46cal 4.35/5.03mph 22) 1m - 15:24(15:24/m) 153/173bpm 118cal 3.89/4.86mph 23) 0.12m - 2:03(17:31/m) 158/167bpm 20cal 3.42/4.42mph  Add a comment |
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3.6mi,
40:17 Running - General
Split Summary
=== 1) 1m - 12:27(12:27/m) 128/165bpm 112cal 4.82/5.47mph 2) 1m - 10:59(10:59/m) 141/169bpm 113cal 5.46/6.16mph 3) 1m - 9:53(9:53/m) 138/148bpm 92cal 6.08/7.18mph 4) 0.55m - 6:58(12:39/m) 137/142bpm 62cal 4.74/5.87mph Add a comment |
3.6mi,
40:47 Running - General
Split Summary
=== 1) 1m - 11:39(11:39/m) 129/137bpm 107cal 5.15/5.55mph 2) 1m - 11:12(11:12/m) 133/144bpm 102cal 5.36/5.76mph 3) 1m - 10:58(10:58/m) 133/139bpm 96cal 5.47/6.03mph 4) 0.6m - 6:57(11:34/m) 109/142bpm 27cal 5.19/5.63mph Add a comment |
3.9mi,
40:47 Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 131/146bpm 103cal 5.47/6.05mph 2) 1m - 11:05(11:05/m) 132/149bpm 98cal 5.41/6.55mph 3) 1m - 9:18(9:18/m) 142/155bpm 94cal 6.46/7.39mph 4) 0.87m - 9:26(10:54/m) 137/152bpm 82cal 5.51/7.08mph Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0.8mi,
8:41 Running - General
Split Summary
=== 1) 0.77m - 8:41(11:14/m) 153/163bpm 98cal 5.34/6.97mph Add a comment |
1.2mi,
13:22 Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 134/144bpm 108cal 5.47/7.03mph 2) 0.21m - 2:24(11:10/m) 130/139bpm 21cal 5.37/5.95mph Add a comment
3.1mi,
29:23Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 143/151bpm 99cal 6.51/7.89mph 2) 1m - 9:53(9:53/m) 140/151bpm 100cal 6.07/6.57mph 3) 1m - 9:53(9:53/m) 138/145bpm 92cal 6.08/6.49mph 4) 0.05m - 25(8:08/m) 141/145bpm 3cal 7.38/6.57mph Add a comment
1.2mi,
13:13Running - General
Split Summary
=== 1) 1m - 11:52(11:52/m) 118/145bpm 90cal 5.05/6.97mph 2) 0.16m - 1:20(8:33/m) 143/153bpm 14cal 7.02/7.1mph Add a comment |
1.2mi,
10:48 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 148/160bpm 106cal 6.38/7.1mph 2) 0.15m - 1:24(9:30/m) 154/159bpm 16cal 6.31/6.82mph Add a comment
3.1mi,
24:59Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 151/165bpm 93cal 7.33/8.31mph 2) 1m - 8:26(8:26/m) 161/170bpm 102cal 7.12/7.62mph 3) 1m - 7:52(7:52/m) 163/185bpm 96cal 7.62/8.27mph 4) 0.07m - 29(7:25/m) 163/166bpm 5cal 8.08/8.01mph Add a comment
1.2mi,
12:20Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 149/172bpm 114cal 5.93/6.66mph 2) 0.24m - 2:12(9:03/m) 144/149bpm 23cal 6.63/6.78mph Add a comment |
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5.7mi,
1:19:18 Running - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 123/152bpm 96cal 5.42/6.32mph 2) 1m - 13:14(13:14/m) 135/149bpm 129cal 4.54/6.12mph 3) 1m - 14:11(14:11/m) 133/146bpm 118cal 4.23/6.76mph 4) 1m - 17:40(17:40/m) 120/154bpm 88cal 3.4/5.59mph 5) 1m - 15:01(15:01/m) 133/160bpm 116cal 4/6.47mph 6) 0.71m - 8:09(11:29/m) 137/154bpm 68cal 5.23/6.41mph Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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13.1mi,
1:59:36 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 119/128bpm 65cal 7.37/8.04mph 2) 1m - 8:37(8:37/m) 145/186bpm 94cal 6.96/7.53mph 3) 1m - 8:23(8:23/m) 160/174bpm 102cal 7.15/8.14mph 4) 1m - 9:00(9:00/m) 159/165bpm 109cal 6.67/7.53mph 5) 1m - 8:35(8:35/m) 162/166bpm 105cal 6.99/7.76mph 6) 1m - 9:41(9:41/m) 157/164bpm 115cal 6.19/7.1mph 7) 1m - 9:26(9:26/m) 158/163bpm 112cal 6.36/6.93mph 8) 1m - 9:54(9:54/m) 158/167bpm 116cal 6.06/7.08mph 9) 1m - 9:47(9:47/m) 159/175bpm 113cal 6.14/7.1mph 10) 1m - 8:54(8:54/m) 165/168bpm 111cal 6.75/7.51mph 11) 1m - 9:59(9:59/m) 166/175bpm 124cal 6.01/7.51mph 12) 1m - 8:50(8:50/m) 165/178bpm 108cal 6.79/7.89mph 13) 1m - 9:45(9:45/m) 168/181bpm 123cal 6.16/7.33mph 14) 0.07m - 37(8:21/m) 173/175bpm 8cal 7.19/7.01mph Add a comment |
4.8mi,
49:38 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 128/141bpm 84cal 6.74/7.26mph 2) 1m - 9:21(9:21/m) 161/188bpm 118cal 6.42/7.2mph 3) 1m - 9:42(9:42/m) 179/198bpm 139cal 6.19/6.89mph 4) 1m - 13:17(13:17/m) 179/196bpm 193cal 4.52/6.51mph 5) 0.84m - 8:24(9:58/m) 182/197bpm 123cal 6.02/6.99mph Add a comment |
10.4mi,
1:58:57 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 127/151bpm 86cal 6.37/7.37mph 2) 1m - 10:15(10:15/m) 152/161bpm 120cal 5.85/6.89mph 3) 1m - 10:57(10:57/m) 150/158bpm 125cal 5.48/6.57mph 4) 1m - 13:00(13:00/m) 148/156bpm 140cal 4.62/6.41mph 5) 1m - 9:22(9:22/m) 146/156bpm 93cal 6.41/7.47mph 6) 1m - 13:21(13:21/m) 144/156bpm 121cal 4.49/6.82mph 7) 1m - 12:27(12:27/m) 151/158bpm 133cal 4.82/6.76mph 8) 1m - 11:15(11:15/m) 146/153bpm 95cal 5.33/6.99mph 9) 1m - 12:01(12:01/m) 148/155bpm 106cal 4.99/6.72mph 10) 1m - 11:31(11:31/m) 147/154bpm 91cal 5.21/7.56mph 11) 0.43m - 5:23(12:33/m) 144/155bpm 39cal 4.78/6.35mph Add a comment |
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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26.1mi,
4:38:49 Running - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 133/150bpm 106cal 5.43/6.62mph 2) 1m - 8:48(8:48/m) 145/154bpm 96cal 6.82/7.51mph 3) 1m - 12:30(12:30/m) 144/157bpm 127cal 4.8/6.53mph 4) 1m - 9:20(9:20/m) 150/156bpm 104cal 6.43/6.97mph 5) 1m - 11:02(11:02/m) 153/168bpm 124cal 5.44/6.85mph 6) 1m - 8:59(8:59/m) 152/160bpm 98cal 6.68/7.62mph 7) 1m - 8:38(8:38/m) 148/153bpm 87cal 6.95/7.66mph 8) 1m - 10:36(10:36/m) 150/167bpm 108cal 5.65/7.41mph 9) 1m - 9:40(9:40/m) 150/153bpm 92cal 6.21/6.74mph 10) 1m - 10:59(10:59/m) 151/168bpm 102cal 5.47/6.57mph 11) 1m - 10:25(10:25/m) 155/160bpm 110cal 5.76/6.49mph 12) 1m - 10:15(10:15/m) 155/164bpm 106cal 5.85/6.95mph 13) 1m - 10:52(10:52/m) 152/166bpm 96cal 5.52/6.64mph 14) 1m - 10:31(10:31/m) 153/162bpm 97cal 5.7/6.74mph 15) 1m - 10:38(10:38/m) 151/159bpm 90cal 5.65/6.62mph 16) 1m - 12:59(12:59/m) 158/172bpm 133cal 4.62/5.89mph 17) 1m - 12:18(12:18/m) 153/165bpm 104cal 4.87/6.18mph 18) 1m - 10:55(10:55/m) 150/157bpm 74cal 5.5/6.22mph 19) 1m - 11:25(11:25/m) 155/169bpm 98cal 5.25/5.99mph 20) 1m - 10:37(10:37/m) 150/167bpm 65cal 5.65/6.07mph 21) 1m - 13:04(13:04/m) 143/164bpm 62cal 4.59/5.87mph 22) 1m - 10:08(10:08/m) 150/160bpm 67cal 5.92/7.03mph 23) 0.18m - 2:15(12:41/m) 133/154bpm 7cal 4.73/7.03mph 24) 1m - 10:59(10:59/m) 143/155bpm 55cal 5.46/7.12mph 25) 1m - 10:34(10:34/m) 144/155bpm 43cal 5.68/6.41mph 26) 1m - 9:44(9:44/m) 144/152bpm 40cal 6.16/7.03mph 27) 0.93m - 9:34(10:18/m) 149/154bpm 64cal 5.82/6.39mph Add a comment |
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6.3mi,
1:25:39 Running - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 119/148bpm 84cal 5.64/6.72mph 2) 1m - 12:39(12:39/m) 128/141bpm 108cal 4.74/6.39mph 3) 1m - 15:09(15:09/m) 128/141bpm 118cal 3.96/5.89mph 4) 1m - 15:24(15:24/m) 124/134bpm 93cal 3.89/6.3mph 5) 1m - 14:01(14:01/m) 125/142bpm 90cal 4.28/5.82mph 6) 1m - 14:31(14:31/m) 125/140bpm 91cal 4.13/6.7mph 7) 0.3m - 3:15(10:57/m) 117/133bpm 15cal 5.48/6.41mph Add a comment |
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