Robbo7777
M70
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Races
166 -
Miles
22366 -
Miles
142 -
WAVA
76.25% -
Mile
6:34 -
5k
21:07 -
5M
33:36 -
10k
41:57 -
10M
1:10:31 -
Half
1:29:55 -
Mara
3:22:28 -
50k
6:29:15
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My parkrun |
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Recent Training | |||
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24th Apr
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General | 4.7mi | 1:13:27 |
24th Apr
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General | 6.3mi | 1:04:53 |
23rd Apr
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General | 4.7mi | 50:38 |
22nd Apr
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General | 3mi | 34:09 |
20th Apr
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General | 10.2mi | 1:27:59 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:23 | 2:13 |
5k | 22:30 | 28:12 |
5mi | 38:57 | 53:06 |
10k | 48:37 | 1:07:23 |
10mi | 1:26:01 | 0 |
Half | 1:58:49 | 0 |
20mi | 3:08:39 | 0 |
Mara | 4:18:15 | 0 |
Buddies (17) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 May | Black Rock '5' Race | 38:00 | 66.66 | 4.5mi |
2021 | Result | WAVA | Distance | |
6 Nov | Glen Ogle 33 Ultra SB | 6:29:54 | 55.67 | 33mi |
11 Jul | Crieff 10km SB | 51:59 | 67.39 | 10km |
2020 | Result | WAVA | Distance | |
2 Feb | Forfar Multi-Terrain Half Marathon SB | 2:05:11 | 60.94 | 13.1mi |
2019 | Result | WAVA | Distance | |
19 Oct | The Dramathon | 4:43:18 | 55.88 | 26.2mi |
5 Oct | Tweed valley tunnel trail run 20k PB | 2:20:02 | 51.12 | 20km |
8 Sep | Tiree Ultramarathon SB | 7:16:12 | 51.99 | 35mi |
24 Aug | Speyside Way Ultra PB | 7:15:15 | 55.85 | 37mi |
9 Jul | Moffat Gala Running Festival 15k SB | 1:19:33 | 66.45 | 15km |
7 Jul | Crieff 10k SB | 52:52 | 64.97 | 10km |
18 May | Cape Wrath Challenge Marathon SB | 4:37:29 | 57.06 | 26.2mi |
13 May | Loch Eriboll Half SB | 1:59:34 | 63.15 | 13.1mi |
2018 | Result | WAVA | Distance | |
20 Oct | The Dramathon | 5:22:15 | 48.64 | 26.2mi |
25 Aug | Speyside Way Ultra SB | 7:34:53 | 52.90 | 37mi |
10 Jul | Moffat Gala Running Festival 15k SB | 1:23:28 | 62.71 | 15km |
8 Jul | Crieff 10k | 55:19 | 61.49 | 10km |
4 Jul | Brig Bash 5 SB | 40:38 | 66.86 | 5mi |
7 Jun | Rouken Glen 10K SB | 50:44 | 67.05 | 10km |
3 Jun | Rattray Blair Half Marathon SB | 2:13:19 | 56.08 | 13.1mi |
19 May | Cape Wrath Challenge Marathon SB | 4:42:10 | 55.55 | 26.2mi |
28 Apr | Highland Fling SB | 14:00:13 | 44.47 | 53mi |
31 Mar | John Muir Way Ultra PB | 6:29:15 | 49.53 | 50km |
2017 | Result | WAVA | Distance | |
7 Oct | Dunoon "wee eck" ultramarathon PB | 6:40:48 | 53.81 | 55km |
10 Sep | Tiree Ultramarathon SB | 7:28:00 | 49.62 | 35mi |
19 Aug | Speyside Way Ultra SB | 7:17:15 | 53.58 | 36.5mi |
11 Jul | Moffat Gala Running Festival 15k SB | 1:20:50 | 64.11 | 15km |
9 Jul | Crieff 10k SB | 54:56 | 61.33 | 10km |
5 Jul | Brig Bash 5 SB | 39:30 | 68.14 | 5mi |
2016 | Result | WAVA | Distance | |
12 Nov | Glen Clova Half Marathon SB | 1:44:02 | 71.14 | 13.1mi |
6 Nov | The Southside Six PB | 2:26:13 | 63.30 | 26km |
5 Nov | Glen Ogle 33 Ultra SB | 5:42:22 | 60.26 | 33mi |
16 Oct | Rannoch Marathon SB | 3:53:13 | 65.89 | 26.2mi |
25 Sep | CCW Linlithgow 10k | 46:02 | 72.49 | 10km |
4 Sep | Tiree Ultramarathon PB | 6:38:46 | 55.19 | 35mi |
20 Aug | Speyside Way SB | 6:16:30 | 61.61 | 36.5mi |
14 Aug | Forth Road Bridge 10K SB | 45:44 | 72.97 | 10km |
31 Jul | Donkey Brae 7 Mile Race, Aberdour SB | 52:59 | 71.51 | 7mi |
12 Jul | Moffat Gala Running Festival 15k SB | 1:14:55 | 68.51 | 15km |
10 Jul | Crieff 10k | 50:24 | 66.21 | 10km |
6 Jul | Brig Bash 5 SB | 36:25 | 73.22 | 5mi |
21 May | Cape Wrath Marathon | 4:06:50 | 62.25 | 26.2mi |
16 May | Cape Wrath Challenge Half Marathon | 1:45:48 | 69.27 | 13.1mi |
30 Apr | Highland Fling SB | 11:51:07 | 51.51 | 53mi |
7 Feb | Forfar Multi-Terrain Half Marathon | 1:54:35 | 63.96 | 13.1mi |
2015 | Result | WAVA | Distance | |
28 Nov | !! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! SB | 1:47:41 | 70.55 | 13.55mi |
14 Nov | Glen Clova Half Marathon | 1:52:35 | 65.09 | 13.1mi |
20 Sep | Linlithgow 10k SB | 45:51 | 72.10 | 10km |
22 Aug | Speyside Way Ultra SB | 6:29:25 | 58.98 | 36.5mi |
9 Aug | Forth Road Bridge 10k | 48:15 | 68.51 | 10km |
14 Jul | Moffat Gala 15km SB | 1:16:54 | 66.10 | 15km |
12 Jul | Crieff 10k | 53:08 | 62.22 | 10km |
7 Jun | Dechmont Law 10k Trail race | 52:16 | 63.25 | 10km |
25 May | Rigg Race PB | 44:55 | 71.00 | 6mi |
16 May | Cape Wrath Marathon | 3:59:42 | 63.48 | 26.2mi |
11 May | Cape Wrath Challenge Half Marathon SB | 1:50:12 | 65.85 | 13.1mi |
25 Apr | Highland Fling SB | 12:07:16 | 49.87 | 53mi |
22 Mar | Loch Katrine Marathon SB | 3:48:06 | 66.71 | 26.2mi |
14 Mar | D33 Ultra SB | 5:06:34 | 65.98 | 33mi |
1 Feb | Forfar Multi-Terrain Half Marathon | 1:56:02 | 60.13 | 12.6mi |
2014 | Result | WAVA | Distance | |
7 Dec | Melrose 13.1km Christmas Pudding Race PB | 1:10:19 | 64.68 | 13.5km |
8 Nov | Glen Clova Half Marathon | 1:45:15 | 68.95 | 13.1mi |
1 Nov | Glen Ogle 33 Ultra SB | 5:39:58 | 58.92 | 33mi |
28 Sep | Linlithgow 10k SB | 46:12 | 70.89 | 10km |
13 Sep | River Ayr Challenge SB | 7:21:38 | 59.41 | 41mi |
23 Aug | Speyside Way Ultra SB | 6:24:50 | 59.11 | 36.5mi |
2 Aug | Callanish Stones Marathon | 3:56:47 | 63.64 | 26.2mi |
15 Jul | Moffat Gala 15km PB | 1:12:33 | 69.41 | 15km |
21 Jun | West Highland Way race PB | 24:27:50 | 52.41 | 95mi |
8 Jun | Dechmont Law 10k Trail race | 48:22 | 67.71 | 10km |
17 May | Cape Wrath Marathon | 4:02:57 | 62.02 | 26.2mi |
26 Apr | Highland Fling SB | 11:26:50 | 52.30 | 53mi |
13 Apr | The St Andrews 'Chariots of Fire' Half Marathon SB | 1:44:23 | 68.85 | 13.1mi |
23 Mar | Loch Katrine Marathon SB | 3:51:07 | 65.20 | 26.2mi |
2 Feb | Forfar Multi-Terrain Half Marathon | 1:52:25 | 61.47 | 12.6mi |
2013 | Result | WAVA | Distance | |
7 Dec | Water of Leith half marathon SB | 1:42:58 | 72.36 | 13.55mi |
2 Nov | Glen Ogle 33 Ultra SB | 4:59:15 | 66.30 | 33mi |
26 Oct | Edinburgh parkrun PB | 21:07 | 75.16 | 5km |
29 Sep | Linlithgow 10k (& Junior Fun run) SB | 43:55 | 73.89 | 10km |
21 Sep | Falkirk parkrun | 21:42 | 73.14 | 5km |
14 Sep | River Ayr Challenge PB | 7:13:00 | 60.02 | 41mi |
31 Aug | Edinburgh parkrun | 21:08 | 75.10 | 5km |
24 Aug | Speyside Way Ultra PB | 5:51:00 | 64.19 | 36.5mi |
11 Aug | Forth Road Bridge 10k | 44:43 | 72.56 | 10km |
28 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 51:33 | 71.46 | 7mi |
9 Jul | Moffat Gala Running Festival 15K SB | 1:14:30 | 66.95 | 15km |
22 Jun | West Highland Way Race SB | 25:52:35 | 49.08 | 95mi |
9 Jun | Dechmont Law Trail Race | 48:27 | 66.97 | 10km |
27 Apr | Highland Fling SB | 11:57:32 | 49.58 | 53mi |
16 Mar | D33 Ultra | 5:16:15 | 62.74 | 33mi |
10 Mar | Loch Katrine Marathon SB | 4:10:29 | 59.59 | 26.2mi |
2012 | Result | WAVA | Distance | |
24 Nov | Water of Leith Half Marathon PB | 1:42:47 | 71.80 | 13.55mi |
28 Oct | Jedburgh Three Peaks Ultramarathon PB | 8:53:57 | 43.94 | 38mi |
30 Sep | Linlithgow 10k (& Junior Fun run) SB | 45:45 | 70.28 | 10km |
1 Sep | Edinburgh parkrun SB | 21:49 | 72.13 | 5km |
25 Aug | Speyside Way Ultra SB | 6:14:49 | 59.54 | 36.5mi |
12 Aug | Forth Road Bridge 10k | 46:16 | 69.49 | 10km |
28 Jul | Edinburgh parkrun | 22:12 | 70.88 | 5km |
25 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay PB | 6:34 | 70.33 | 1mi |
23 Jun | West Highland Way Race SB | 27:20:49 | 46.00 | 95mi |
10 Jun | Dechmont Law 10k Trail race | 48:55 | 65.73 | 10km |
19 May | Cape Wrath Challenge Marathon - Day 5 SB | 3:55:57 | 62.66 | 26.2mi |
14 May | Cape Wrath Challenge - Day 1 Half-Marathon SB | 1:44:02 | 67.78 | 13.1mi |
28 Apr | Highland Fling SB | 11:51:37 | 49.52 | 53mi |
2011 | Result | WAVA | Distance | |
26 Nov | Water of Leith Half Marathon SB | 1:48:15 | 67.26 | 13.5mi |
12 Nov | Glen Clova Half Marathon | 1:45:12 | 67.03 | 13.1mi |
27 Aug | Speyside Way Utra SB | 6:06:10 | 60.38 | 36.5mi |
6 Aug | Devil o' the Highlands SB | 8:04:15 | 55.78 | 43mi |
6 Jul | Brig Bash 5 SB | 34:45 | 73.32 | 5mi |
18 Jun | West Highland Way Race SB | 25:15:55 | 49.33 | 95mi |
12 Jun | DECHMONT LAW 10K TRAIL RACE SB | 45:24 | 70.18 | 10km |
21 May | Cape Wrath Challenge Marathon SB | 3:47:49 | 64.29 | 26.2mi |
19 May | Cape Wrath Challenge - Target Zero PB | 23:50 | 63.11 | 3mi |
18 May | Cape Wrath Challenge - Round Durness PB | 1:25:38 | 64.19 | 10.4mi |
17 May | Cape Wrath Challenge - Day 2 Hill Run PB | 42:22 | 66.35 | 5.5mi |
16 May | Cape Wrath Challenge - Day 1 Half-Marathon SB | 1:41:47 | 68.63 | 13.1mi |
30 Apr | Highland Fling SB | 11:43:20 | 49.63 | 53mi |
10 Apr | Heaven & Hell Half Marathon | 1:51:44 | 62.51 | 13.1mi |
19 Mar | Deeside 33 SB | 4:57:54 | 65.35 | 33mi |
13 Mar | Gartmorn 6 SB | 45:18 | 67.86 | 6mi |
2010 | Result | WAVA | Distance | |
27 Nov | Water of Leith Half Marathon PB | 1:45:13 | 68.55 | 13.5mi |
13 Nov | Glen Clova Half Marathon | 1:41:28 | 68.84 | 13.1mi |
3 Oct | Baxters Loch Ness Marathon SB | 3:40:46 | 65.72 | 26.2mi |
26 Sep | Linlithgow 10k | 45:48 | 68.94 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:55:59 | 59.66 | 13.1mi |
28 Aug | Speyside Way Ultra SB | 6:07:54 | 59.53 | 36.5mi |
7 Aug | Devil o' the Highlands PB | 7:51:39 | 56.73 | 43mi |
17 Jul | Clyde Stride Ultra Marathon PB | 6:34:54 | 62.08 | 40mi |
7 Jul | Brig Bash 5 SB | 34:30 | 73.21 | 5mi |
13 Jun | Dechmont Law 10K Trail Race SB | 45:18 | 69.70 | 10km |
11 Jun | Black Rock '5' Race | 33:27 | 64.70 | 4.3mi |
6 Jun | Chris Moon Half Marathon - A Pie and 2 Halfs | 1:38:48 | 70.04 | 13.1mi |
22 May | Cape wrath marathon | 3:44:03 | 64.76 | 26.2mi |
17 May | Cape wrath half marathon | 1:40:06 | 69.13 | 13.1mi |
24 Apr | Highland Fling PB | 11:11:26 | 51.51 | 53mi |
11 Apr | Heaven & Hell Half Marathon | 1:40:21 | 68.96 | 13.1mi |
3 Apr | D33 Ultra PB | 4:54:47 | 65.43 | 33mi |
21 Mar | Alloa Half Marathon SB | 1:33:39 | 73.89 | 13.1mi |
14 Mar | Gartmorn 6 SB | 46:55 | 64.93 | 6mi |
7 Mar | Lasswade 10 Mile Road Race PB | 1:10:31 | 74.12 | 10mi |
13 Feb | Carnethy 5 Hill Race | 1:30:19 | 33.73 | 6mi |
2009 | Result | WAVA | Distance | |
28 Nov | water of leith half marathon | 1:37:11 | 73.53 | 13.5mi |
14 Nov | Glen Clova Half Marathon | 1:34:43 | 73.06 | 13.1mi |
4 Oct | Baxters Loch Ness Marathon PB | 3:22:28 | 71.00 | 26.2mi |
27 Sep | Linlithgow 10K PB | 41:57 | 74.60 | 10km |
6 Sep | Great Scottish Run Half Marathon PB | 1:29:55 | 76.25 | 13.1mi |
15 Aug | Midnattsloppet Stockholm | 46:35 | 67.18 | 10km |
9 Aug | Forth Road Bridge 10K | 43:05 | 72.64 | 10km |
5 Aug | north berwick law hill race SB | 27:43 | 53.36 | 3mi |
12 Jul | Crieff 10K | 46:27 | 67.37 | 10km |
1 Jul | Brig Bash 5 PB | 33:36 | 74.51 | 5mi |
14 Jun | Dechmont 10K trail race | 43:00 | 72.78 | 10km |
22 May | Cape Wrath Marathon | 3:35:34 | 66.69 | 26.2mi |
18 May | Cape wrath half | 1:35:25 | 71.85 | 13.1mi |
3 May | Great Edinburgh Run 10K | 45:12 | 69.24 | 10km |
5 Apr | Heaven & Hell Half Marathon | 1:41:30 | 67.55 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K | 43:46 | 71.50 | 10km |
22 Mar | Alloa Half Marathon | 1:39:46 | 68.72 | 13.1mi |
8 Mar | Gartmorn 6 SB | 46:43 | 64.63 | 6mi |
7 Mar | Edinburgh University 'KB' 5 Mile Road Race | 36:21 | 68.87 | 5mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:18:58 | 65.58 | 10mi |
10 Jan | BUPA Great Winter Run SB | 23:03 | 66.56 | 5km |
2008 | Result | WAVA | Distance | |
17 May | Cape Wrath Marathon SB | 3:43:29 | 63.74 | 26.2mi |
16 Mar | Edinburgh Half Marathon SB | 1:35:22 | 71.24 | 13.1mi |
17 Feb | Grangemouth Round the Houses 10K SB | 43:14 | 71.75 | 10km |
2007 | Result | WAVA | Distance | |
4 Mar | Lasswade 10 Mile Road Race SB | 1:12:58 | 69.70 | 10mi |
2006 | Result | WAVA | Distance | |
24 Sep | Linlithgow 10K SB | 42:11 | 72.26 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 54 | 32 | 106 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 301 |
2023 | 87 | 66 | 113 | 156 | 158 | 112 | 84 | 123 | 120 | 101 | 94 | 55 | 1268 |
2023 | 15 | 0 | 13 | 3 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 0 | 44 |
2022 | 119 | 94 | 47 | 126 | 133 | 103 | 121 | 144 | 97 | 120 | 88 | 93 | 1285 |
2022 | 0 | 0 | 0 | 8 | 8 | 12 | 0 | 0 | 0 | 0 | 16 | 0 | 43 |
2021 | 114 | 109 | 158 | 113 | 132 | 149 | 103 | 17 | 68 | 127 | 115 | 118 | 1324 |
2020 | 131 | 141 | 125 | 58 | 125 | 154 | 77 | 69 | 127 | 98 | 97 | 49 | 1251 |
2019 | 47 | 72 | 98 | 154 | 111 | 117 | 147 | 135 | 93 | 112 | 79 | 108 | 1273 |
2018 | 82 | 52 | 134 | 159 | 85 | 83 | 65 | 135 | 61 | 41 | 1 | 20 | 918 |
2018 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2017 | 2 | 3 | 0 | 29 | 74 | 88 | 131 | 108 | 92 | 93 | 55 | 110 | 785 |
2016 | 151 | 87 | 218 | 208 | 119 | 134 | 172 | 156 | 135 | 102 | 87 | 0 | 1568 |
2015 | 202 | 209 | 199 | 166 | 122 | 61 | 118 | 207 | 149 | 182 | 73 | 94 | 1784 |
2014 | 157 | 177 | 208 | 173 | 198 | 165 | 144 | 113 | 91 | 180 | 120 | 51 | 1777 |
2013 | 197 | 155 | 157 | 178 | 185 | 198 | 124 | 171 | 118 | 132 | 107 | 146 | 1868 |
2012 | 99 | 0 | 214 | 175 | 177 | 201 | 113 | 168 | 130 | 133 | 84 | 114 | 1607 |
2011 | 194 | 146 | 179 | 205 | 157 | 136 | 154 | 132 | 82 | 58 | 59 | 50 | 1551 |
2010 | 213 | 202 | 178 | 156 | 108 | 196 | 179 | 150 | 140 | 125 | 175 | 104 | 1927 |
2009 | 32 | 61 | 168 | 212 | 118 | 82 | 186 | 185 | 137 | 81 | 115 | 140 | 1517 |
2008 | 0 | 0 | 8 | 168 | 102 | 0 | 0 | 0 | 0 | 0 | 56 | 28 | 361 |
Fri 29th Mar
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Sat 30th Mar
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Mon 1st Apr
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Thu 4th Apr
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1) 1mi - 13:54(13:54/mi) 110/128bpm [1530b/mi] 103cal 171/321W
2) 0.94mi - 14:06(15:03/mi) 101/119bpm [1520b/mi] 93cal 153/268W 3) 1mi - 18:22(18:22/mi) 100/126bpm [1837b/mi] 112cal 127/334W 4) 1mi - 20:16(20:16/mi) 95/114bpm [1926b/mi] 98cal 101/308W 5) 1mi - 18:30(18:30/mi) 94/125bpm [1740b/mi] 108cal 128/325W 6) 1mi - 18:09(18:09/mi) 89/121bpm [1616b/mi] 101cal 130/250W 7) 1mi - 18:37(18:37/mi) 82/107bpm [1526b/mi] 93cal 110/236W 8) 1mi - 20:09(20:09/mi) 91/130bpm [1834b/mi] 106cal 116/307W 9) 0.62mi - 13:28(21:45/mi) 84/97bpm [1827b/mi] 62cal 102/279W Add a comment
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1) 1mi - 9:55(9:55/mi) 135/143bpm [1339b/mi] 113cal 271/399W
2) 1mi - 10:36(10:36/mi) 136/143bpm [1441b/mi] 118cal 244/323W 3) 1mi - 11:29(11:29/mi) 131/145bpm [1504b/mi] 114cal 224/365W 4) 1mi - 10:11(10:11/mi) 142/148bpm [1445b/mi] 119cal 269/401W 5) 0.39mi - 7:13(18:24/mi) 127/141bpm [2338b/mi] 54cal 133/310W 6) 0mi - 1(1:20:44/mi) 109/109bpm [8799b/mi] 7) 0mi - 1(44:26/mi) 109/109bpm [4843b/mi] 8) 0mi - 1(8:27/mi) 109/109bpm [922b/mi] Add a comment
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1) 1mi - 10:19(10:19/mi) 116/124bpm [1197b/mi] 105cal 269/374W
2) 0.86mi - 9:24(10:53/mi) 129/135bpm [1404b/mi] 97cal 240/351W 3) 1mi - 8:59(8:59/mi) 150/156bpm [1347b/mi] 114cal 305/421W 4) 0.24mi - 2:17(9:23/mi) 150/153bpm [1407b/mi] 27cal 272/372W 5) 0.62mi - 7:08(11:30/mi) 145/149bpm [1666b/mi] 75cal 220/336W 6) 1mi - 8:31(8:31/mi) 144/152bpm [1226b/mi] 103cal 312/432W 7) 0.86mi - 7:21(8:31/mi) 139/144bpm [1183b/mi] 85cal 301/355W 8) 0.62mi - 7:54(12:43/mi) 139/147bpm [1767b/mi] 79cal 229/362W 9) 1mi - 8:19(8:19/mi) 146/150bpm [1213b/mi] 101cal 313/409W 10) 0.24mi - 2:13(9:09/mi) 146/147bpm [1337b/mi] 27cal 336/452W 11) 0.62mi - 7:10(11:32/mi) 138/149bpm [1591b/mi] 67cal 233/354W 12) 1mi - 12:18(12:18/mi) 134/141bpm [1649b/mi] 108cal 229/332W 13) 0.86mi - 9:36(11:07/mi) 134/139bpm [1489b/mi] 88cal 239/297W 14) 0.68mi - 7:43(11:17/mi) 131/135bpm [1479b/mi] 73cal 230/312W Add a comment
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1) 1mi - 8:44(8:44/mi) 142/156bpm [1239b/mi] 106cal 300/397W
2) 1mi - 8:22(8:22/mi) 152/157bpm [1271b/mi] 108cal 309/405W 3) 1mi - 8:40(8:40/mi) 150/156bpm [1301b/mi] 110cal 306/394W 4) 1mi - 8:28(8:28/mi) 149/152bpm [1262b/mi] 107cal 307/406W 5) 0.05mi - 24(7:33/mi) 151/152bpm [1139b/mi] 5cal 326/346W Add a comment
1) 0mi - 1(0/mi) 83/83bpm [INFb/mi]
2) 0mi - 2(42:57/mi) 83/83bpm [3565b/mi] 3) 0.92mi - 10:05(10:59/mi) 128/142bpm [1405b/mi] 105cal 244/356W Add a comment
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1) 1mi - 10:29(10:29/mi) 130/137bpm [1362b/mi] 116cal 265/341W
2) 1mi - 10:20(10:20/mi) 137/142bpm [1415b/mi] 117cal 260/312W 3) 1mi - 10:28(10:28/mi) 137/143bpm [1435b/mi] 118cal 262/359W 4) 0.57mi - 5:43(10:07/mi) 135/140bpm [1366b/mi] 64cal 257/336W 5) 1mi - 9:45(9:45/mi) 140/147bpm [1365b/mi] 111cal 261/386W 6) 1mi - 9:23(9:23/mi) 140/143bpm [1313b/mi] 109cal 262/323W 7) 1mi - 9:44(9:44/mi) 141/147bpm [1372b/mi] 109cal 258/327W 8) 1mi - 9:25(9:25/mi) 146/149bpm [1375b/mi] 113cal 272/363W 9) 1mi - 9:04(9:04/mi) 150/160bpm [1360b/mi] 112cal 295/405W 10) 1mi - 9:14(9:14/mi) 156/160bpm [1439b/mi] 116cal 286/382W 11) 1mi - 11:16(11:16/mi) 146/153bpm [1646b/mi] 117cal 243/350W 12) 1mi - 10:14(10:14/mi) 144/149bpm [1473b/mi] 107cal 255/323W 13) 1mi - 10:57(10:57/mi) 140/149bpm [1534b/mi] 108cal 252/384W 14) 1mi - 9:48(9:48/mi) 145/149bpm [1421b/mi] 109cal 264/333W 15) 1mi - 9:53(9:53/mi) 143/150bpm [1413b/mi] 108cal 260/325W 16) 0.44mi - 4:25(10:07/mi) 140/146bpm [1416b/mi] 48cal 233/325W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
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1) 1mi - 8:23(8:23/mi) 148/159bpm [1241b/mi] 105cal 311/423W
2) 1mi - 8:39(8:39/mi) 155/160bpm [1340b/mi] 113cal 294/389W 3) 1mi - 8:24(8:24/mi) 157/159bpm [1319b/mi] 111cal 307/407W 4) 0.1mi - 40(6:46/mi) 158/159bpm [1070b/mi] 9cal 327/453W Add a comment
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1) 1mi - 9:57(9:57/mi) 128/144bpm [1274b/mi] 111cal 280/356W
2) 1mi - 9:48(9:48/mi) 143/148bpm [1401b/mi] 119cal 284/355W 3) 1mi - 10:09(10:09/mi) 144/152bpm [1462b/mi] 121cal 279/401W 4) 0.92mi - 9:06(9:56/mi) 143/148bpm [1422b/mi] 104cal 274/357W 5) 1mi - 10:29(10:29/mi) 138/146bpm [1446b/mi] 110cal 236/365W 6) 1mi - 9:50(9:50/mi) 142/146bpm [1396b/mi] 114cal 269/324W 7) 1mi - 10:01(10:01/mi) 145/149bpm [1452b/mi] 117cal 253/345W 8) 1mi - 9:58(9:58/mi) 149/156bpm [1484b/mi] 121cal 281/370W 9) 1mi - 10:02(10:02/mi) 146/156bpm [1464b/mi] 113cal 257/310W 10) 1mi - 11:18(11:18/mi) 138/150bpm [1558b/mi] 106cal 228/392W 11) 1mi - 12:28(12:28/mi) 132/140bpm [1645b/mi] 103cal 208/323W 12) 1mi - 11:17(11:17/mi) 132/136bpm [1490b/mi] 104cal 222/256W 13) 0.39mi - 4:22(11:16/mi) 133/138bpm [1498b/mi] 41cal 231/323W Add a comment
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1) 1mi - 11:20(11:20/mi) 125/135bpm [1416b/mi] 112cal 237/353W
2) 1mi - 10:01(10:01/mi) 136/147bpm [1363b/mi] 116cal 253/355W 3) 1mi - 13:01(13:01/mi) 126/150bpm [1640b/mi] 124cal 191/425W 4) 1mi - 14:13(14:13/mi) 134/160bpm [1905b/mi] 138cal 208/447W 5) 1mi - 13:32(13:32/mi) 134/150bpm [1814b/mi] 128cal 190/348W 6) 0.57mi - 6:02(10:32/mi) 148/151bpm [1560b/mi] 71cal 275/422W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:09(8:09/mi) 139/156bpm [1133b/mi] 99cal 295/437W
2) 1mi - 8:16(8:16/mi) 155/158bpm [1282b/mi] 107cal 318/418W 3) 1mi - 8:20(8:20/mi) 155/166bpm [1292b/mi] 108cal 323/408W 4) 0.12mi - 51(7:22/mi) 157/158bpm [1157b/mi] 11cal 361/405W Add a comment
1) 1mi - 12:35(12:35/mi) 114/130bpm [1434b/mi] 108cal 193/377W
2) 0.71mi - 20:02(28:24/mi) 97/131bpm [2756b/mi] 98cal 87/299W 3) 0mi - 1(4:59:49/mi) 81/81bpm [24285b/mi] 4) 0mi - 1(3:20:34/mi) 81/81bpm [16246b/mi] Add a comment
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1) 1mi - 7:55(7:55/mi) 142/152bpm [1124b/mi] 97cal 315/371W
2) 1mi - 7:58(7:58/mi) 153/157bpm [1219b/mi] 104cal 313/336W 3) 1mi - 8:00(8:00/mi) 157/159bpm [1257b/mi] 106cal 315/366W 4) 1mi - 8:01(8:01/mi) 156/159bpm [1250b/mi] 105cal 316/394W 5) 1mi - 7:46(7:46/mi) 158/161bpm [1227b/mi] 104cal 318/351W 6) 1mi - 7:55(7:55/mi) 161/163bpm [1274b/mi] 107cal 320/358W 7) 0.25mi - 1:54(7:28/mi) 163/166bpm [1218b/mi] 26cal 332/382W Add a comment
1) 1mi - 21:44(21:44/mi) 105/141bpm [2282b/mi] 146cal 108/344W
2) 0.43mi - 4:42(11:02/mi) 134/142bpm [1479b/mi] 53cal 248/388W Add a comment
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1) 1mi - 10:47(10:47/mi) 124/136bpm [1337b/mi] 112cal 267/406W
2) 1mi - 10:58(10:58/mi) 130/137bpm [1426b/mi] 115cal 247/314W 3) 1mi - 11:20(11:20/mi) 129/140bpm [1462b/mi] 117cal 245/337W 4) 0.56mi - 5:55(10:35/mi) 129/135bpm [1364b/mi] 62cal 250/331W 5) 1mi - 11:47(11:47/mi) 126/132bpm [1485b/mi] 107cal 235/317W 6) 1mi - 11:11(11:11/mi) 123/130bpm [1376b/mi] 106cal 237/338W 7) 1mi - 11:22(11:22/mi) 128/136bpm [1454b/mi] 107cal 233/319W 8) 1mi - 11:16(11:16/mi) 131/141bpm [1476b/mi] 107cal 232/361W 9) 1mi - 11:02(11:02/mi) 131/137bpm [1445b/mi] 109cal 246/330W 10) 1mi - 10:42(10:42/mi) 134/143bpm [1433b/mi] 107cal 248/386W 11) 0.95mi - 10:37(11:10/mi) 131/143bpm [1464b/mi] 101cal 221/299W Add a comment
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1) 1mi - 10:36(10:36/mi) 130/140bpm [1378b/mi] 116cal 243/343W
2) 1mi - 13:32(13:32/mi) 129/147bpm [1745b/mi] 135cal 193/372W 3) 1mi - 15:57(15:57/mi) 129/151bpm [2058b/mi] 142cal 160/393W 4) 1mi - 13:37(13:37/mi) 131/146bpm [1783b/mi] 131cal 196/417W 5) 0.89mi - 9:38(10:49/mi) 135/141bpm [1460b/mi] 105cal 236/329W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 8:13(8:13/mi) 137/152bpm [1127b/mi] 96cal 277/366W
2) 1mi - 8:28(8:28/mi) 150/153bpm [1270b/mi] 108cal 314/382W 3) 1mi - 9:15(9:15/mi) 155/157bpm [1433b/mi] 119cal 312/396W 4) 1mi - 8:00(8:00/mi) 154/158bpm [1233b/mi] 104cal 301/458W 5) 1mi - 8:40(8:40/mi) 156/158bpm [1352b/mi] 112cal 302/389W 6) 1mi - 9:01(9:01/mi) 155/157bpm [1398b/mi] 115cal 278/366W 7) 1mi - 8:39(8:39/mi) 155/157bpm [1341b/mi] 112cal 298/325W 8) 1mi - 8:49(8:49/mi) 155/157bpm [1367b/mi] 111cal 300/392W 9) 1mi - 8:29(8:29/mi) 156/157bpm [1324b/mi] 110cal 302/337W 10) 1mi - 8:35(8:35/mi) 157/161bpm [1348b/mi] 111cal 300/345W 11) 0.22mi - 1:49(8:03/mi) 160/161bpm [1289b/mi] 24cal 309/322W Add a comment
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1) 1mi - 11:57(11:57/mi) 114/128bpm [1361b/mi] 112cal 242/344W
2) 1mi - 11:18(11:18/mi) 119/131bpm [1344b/mi] 108cal 237/326W 3) 1mi - 10:45(10:45/mi) 122/130bpm [1311b/mi] 105cal 232/308W 4) 0.02mi - 10(10:10/mi) 128/129bpm [1301b/mi] 2cal 254/257W Add a comment
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1) 1mi - 10:30(10:30/mi) 110/137bpm [1155b/mi] 100cal 264/371W
2) 1mi - 10:46(10:46/mi) 128/137bpm [1378b/mi] 114cal 251/315W 3) 1mi - 10:48(10:48/mi) 128/137bpm [1383b/mi] 111cal 248/298W 4) 1mi - 10:44(10:44/mi) 127/134bpm [1363b/mi] 107cal 238/337W 5) 0.48mi - 5:12(10:53/mi) 127/131bpm [1382b/mi] 49cal 221/246W 6) 0.22mi - 2:38(11:44/mi) 125/128bpm [1466b/mi] 23cal 221/245W Add a comment
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1) 1mi - 19:45(19:45/mi) 114/139bpm [2251b/mi] 153cal 129/349W
2) 1mi - 20:58(20:58/mi) 119/149bpm [2494b/mi] 147cal 125/397W 3) 1mi - 15:15(15:15/mi) 122/143bpm [1861b/mi] 128cal 156/382W 4) 1mi - 9:50(9:50/mi) 136/147bpm [1337b/mi] 113cal 252/342W 5) 0.67mi - 7:40(11:25/mi) 135/143bpm [1541b/mi] 78cal 222/395W Add a comment
1) 1mi - 10:05(10:05/mi) 127/140bpm [1280b/mi] 112cal 255/404W
2) 1mi - 10:03(10:03/mi) 131/137bpm [1316b/mi] 112cal 258/369W 3) 1mi - 10:17(10:17/mi) 137/143bpm [1410b/mi] 117cal 266/366W 4) 1mi - 10:21(10:21/mi) 137/145bpm [1417b/mi] 116cal 262/382W 5) 0.83mi - 8:15(9:55/mi) 139/144bpm [1379b/mi] 96cal 267/379W 6) 1mi - 11:12(11:12/mi) 133/140bpm [1490b/mi] 111cal 244/334W 7) 0.42mi - 4:41(11:03/mi) 134/140bpm [1481b/mi] 48cal 257/379W Add a comment
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