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Robbo7777 M65

About

Race Times

All Races

Mileage

Training

Lothian RC

Races
151
Miles
15591
Miles
55
WAVA
78.49%
Mile
6:34
5k
21:07
5M
33:36
10k
41:57
10M
1:10:31
Half
1:29:55
Mara
3:22:28
50k
6:29:15

Race Standard

Swordfish (57)

Groups

This user is a member of Conquercise Game, GPS Users, Training weekends for fling

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Self-Transcendence Meadows 3 X 1 Mile Relay1mi	6:34	6:34	69.64	1				6:34
3mi	Cape Wrath Challenge - Target Zero3mi	23:50	7:57	63.86	2	27:43		23:50
5km	Edinburgh parkrun5km	21:07	6:48	75.95	6	23:03			21:49	21:07
5mi	Brig Bash 55mi	33:36	6:43	76.24	7	33:36	34:30	34:45					36:25	39:30	40:38
5.5mi	Cape Wrath Challenge - Day 2 Hill Run5.5mi	42:22	7:42	67.65	1			42:22
6mi	Rigg Race6mi	44:55	7:29	73.05	5	46:43	46:55	45:18				44:55
10km	Linlithgow 10K10km	41:57	6:45	76.89	30	41:57	45:18	45:24	45:45	43:55	46:12	45:51	45:44	54:56	50:44
7mi	Donkey Brae 7 Mile Race, Aberdour7mi	51:33	7:22	73.54	2					51:33			52:59
13.5km	Melrose 13.1km Christmas Pudding Race13.5km	1:10:19	8:23	65.79	1						1:10:19
15km	Moffat Gala 15km15km	1:12:33	7:47	70.97	5					1:14:30	1:12:33	1:16:54	1:14:55	1:20:50
10mi	Lasswade 10 Mile Road Race10mi	1:10:31	7:03	75.94	3	1:18:58	1:10:31
10.4mi	Cape Wrath Challenge - Round Durness10.4mi	1:25:38	8:14	65.60	1			1:25:38
13.1mi	Great Scottish Run Half Marathon13.1mi	1:29:55	6:52	78.49	23	1:29:55	1:33:39	1:41:47	1:44:02		1:44:23	1:50:12	1:44:02		2:13:19
13.5mi	Water of Leith Half Marathon13.5mi	1:45:13	7:48	70.38	2		1:45:13	1:48:15
13.6mi	Water of Leith Half Marathon13.6mi	1:42:47	7:35	73.66	3				1:42:47	1:42:58		1:47:41
26km	The Southside Six26km	2:26:13	9:03	65.52	1								2:26:13
26.2mi	Baxters Loch Ness Marathon26.2mi	3:22:28	7:44	72.80	14	3:22:28	3:40:46	3:47:49	3:55:57		3:51:07	3:48:06	3:53:13
42.2km	Loch Katrine Marathon42.2km	4:10:29	9:33	61.20	1					4:10:29
50km	John Muir Way Ultra50km	6:29:15	12:32	49.08	1										6:29:15
33mi	D33 Ultra33mi	4:54:47	8:56	63.58	7		4:54:47	4:57:54		4:59:15	5:39:58	5:06:34	5:42:22
55km	Dunoon "wee eck" ultramarathon55km	6:40:48	11:44	51.89	1									6:40:48
35mi	Tiree Ultramarathon35mi	6:38:46	11:24	52.87	2								6:38:46	7:28:00
36.5mi	Speyside Way Race36.5mi	5:51:00	9:37	60.80	8		6:07:54	6:06:10	6:14:49	5:51:00	6:24:50	6:29:25	6:16:30	7:17:15
37mi	Speyside Way Ultra37mi	7:34:53	12:18	50.01	1										7:34:53
38mi	Jedburgh Three Peaks Ultramarathon38mi	8:53:57	14:03	41.20	1				8:53:57
40mi	Clyde Stride Ultra Marathon40mi	6:34:54	9:52	57.52	1		6:34:54
41mi	River Ayr Challenge41mi	7:13:00	10:34	55.36	2					7:13:00	7:21:38
43mi	Devil o' the Highlands43mi	7:51:39	10:58	51.77	2		7:51:39	8:04:15
53mi	Highland Fling53mi	11:11:26	12:40	44.82	8		11:11:26	11:43:20	11:51:37	11:57:32	11:26:50	12:07:16	11:51:07		14:00:13
95mi	West Highland Way race95mi	24:27:50	15:27	38.21	4			25:15:55	27:20:49	25:52:35	24:27:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	82	52	134	159	85	83	65	135	51	0	0	0	846
2018	0	0	0	0	0	55	0	0	0	0	0	0	55
2017	2	3	0	29	74	88	131	108	92	93	55	110	785
2016	151	87	218	208	119	134	172	156	135	102	87	0	1568
2015	202	209	199	166	122	61	118	207	149	182	73	94	1784
2014	157	177	208	173	198	165	144	113	91	180	120	51	1777
2013	197	155	157	178	185	198	124	171	118	132	107	146	1868
2012	99	0	214	175	177	201	113	168	130	133	84	114	1607
2011	194	146	179	205	157	136	154	132	82	58	59	50	1551
2010	213	202	178	156	108	196	179	150	140	125	175	104	1927
2009	32	61	168	212	118	82	186	185	137	81	115	140	1517
2008	0	0	8	168	102	0	0	0	0	0	56	28	361

Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5
-	-	-	-	-	-	-
Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12
-	-	-	-	-	1.1mi, 11:28 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 124/142bpm 93cal 5.48/6.12mph 2) 0.05m - 31(10:47/m) 134/139bpm 4cal 5.56/5.2mph Add a comment	6.3mi, 1:20:51 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 134/164bpm 98cal 5.92/7.81mph 2) 1m - 12:00(12:00/m) 144/168bpm 128cal 5/6.87mph 3) 1m - 20:02(20:02/m) 141/167bpm 176cal 3/5.07mph 4) 1m - 11:36(11:36/m) 164/193bpm 142cal 5.17/6.7mph 5) 1m - 13:22(13:22/m) 160/181bpm 151cal 4.49/6.76mph 6) 1m - 11:06(11:06/m) 163/174bpm 131cal 5.4/6.7mph 7) 0.29m - 2:36(9:03/m) 161/164bpm 30cal 6.63/7.51mph Add a comment
Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19
-	4.4mi, 46:03 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 112/149bpm 73cal 5.56/6.59mph 2) 1m - 10:02(10:02/m) 142/147bpm 105cal 5.98/6.66mph 3) 1m - 10:44(10:44/m) 144/152bpm 112cal 5.59/6.59mph 4) 1m - 10:42(10:42/m) 144/152bpm 107cal 5.6/7.08mph 5) 0.35m - 3:47(10:50/m) 143/156bpm 35cal 5.54/7.1mph Add a comment	4.2mi, 51:04 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 132/151bpm 101cal 5.65/6.51mph 2) 1m - 12:06(12:06/m) 147/181bpm 126cal 4.96/6.51mph 3) 1m - 13:05(13:05/m) 149/173bpm 132cal 4.59/6.32mph 4) 1m - 12:39(12:39/m) 155/182bpm 137cal 4.74/6.24mph 5) 0.18m - 2:36(14:25/m) 152/156bpm 28cal 4.16/6.22mph Add a comment	-	6.1mi, 1:03:41 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 136/150bpm 94cal 6.12/6.64mph 2) 1m - 9:43(9:43/m) 152/160bpm 107cal 6.17/6.85mph 3) 1m - 14:07(14:07/m) 148/160bpm 144cal 4.25/6.45mph 4) 1m - 8:57(8:57/m) 151/177bpm 93cal 6.7/7.45mph 5) 1m - 9:56(9:56/m) 152/164bpm 105cal 6.04/7.08mph 6) 1m - 10:13(10:13/m) 150/166bpm 100cal 5.87/8.22mph 7) 0.07m - 56(13:07/m) 161/169bpm 10cal 4.57/7.1mph Add a comment	-	6.4mi, 1:24:52 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 137/148bpm 105cal 5.6/7.72mph 2) 1m - 12:11(12:11/m) 160/180bpm 141cal 4.92/6.3mph 3) 1m - 16:00(16:00/m) 159/174bpm 179cal 3.75/7.1mph 4) 1m - 13:44(13:44/m) 155/169bpm 147cal 4.37/6.7mph 5) 1m - 12:27(12:27/m) 149/174bpm 109cal 4.82/7.33mph 6) 1m - 12:04(12:04/m) 148/161bpm 100cal 4.97/7.14mph 7) 0.36m - 7:44(21:27/m) 134/157bpm 47cal 2.8/6.7mph Add a comment
Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26
-	3.8mi, 39:15 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 134/148bpm 99cal 5.63/6.85mph 2) 1m - 9:48(9:48/m) 144/151bpm 99cal 6.12/6.85mph 3) 1m - 10:26(10:26/m) 150/175bpm 109cal 5.75/6.41mph 4) 0.79m - 8:21(10:38/m) 143/174bpm 76cal 5.64/6.78mph Add a comment	1.7mi, 23:38 Running - General Split Summary === 1) 1m - 15:12(15:12/m) 131/149bpm 136cal 3.95/6.87mph 2) 0.73m - 8:26(11:31/m) 141/153bpm 84cal 5.21/6.62mph Add a comment 3.1mi, 24:53 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 134/145bpm 78cal 7.34/8.08mph 2) 1m - 8:15(8:15/m) 121/148bpm 57cal 7.27/8.39mph 3) 1m - 7:50(7:50/m) 124/148bpm 56cal 7.67/8.25mph 4) 0.08m - 38(7:32/m) 121/124bpm 3cal 7.97/8.77mph Add a comment 3.8mi, 51:53 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 121/137bpm 100cal 4.63/5.87mph 2) 1m - 11:08(11:08/m) 131/138bpm 94cal 5.39/5.82mph 3) 1m - 12:03(12:03/m) 130/138bpm 94cal 4.98/5.89mph 4) 0.84m - 15:45(18:39/m) 131/141bpm 115cal 3.22/6.16mph Add a comment	-	10mi, 1:38:45 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 138/154bpm 97cal 6.15/7.26mph 2) 1m - 8:22(8:22/m) 149/171bpm 91cal 7.17/7.53mph 3) 1m - 9:00(9:00/m) 153/159bpm 100cal 6.67/7.31mph 4) 1m - 10:37(10:37/m) 156/178bpm 120cal 5.65/7.2mph 5) 1m - 9:37(9:37/m) 153/160bpm 104cal 6.24/6.78mph 6) 1m - 8:55(8:55/m) 153/157bpm 97cal 6.73/7.18mph 7) 1m - 10:56(10:56/m) 154/160bpm 118cal 5.49/7.2mph 8) 1m - 10:32(10:32/m) 159/170bpm 119cal 5.7/6.78mph 9) 1m - 9:57(9:57/m) 160/167bpm 111cal 6.03/6.76mph 10) 1m - 11:00(11:00/m) 159/166bpm 120cal 5.46/6.39mph 11) 0.01m - 5(8:29/m) 158/158bpm 7.07/5.99mph Add a comment	-	-

2018	Date	Result	WAVA
Speyside Way Ultra	25 Aug	7:34:53	50.01%
Moffat Gala Running Festival 15k	10 Jul		0.00%
Crieff 10k	8 Jul	55:19	63.11%
Brig Bash 5	4 Jul	40:38	68.23%
Rouken Glen 10K	7 Jun	50:44	68.81%
Rattray Blair Half Marathon	3 Jun	2:13:19	57.60%
Cape Wrath Challenge Marathon	19 May		0.00%
Highland Fling	28 Apr	14:00:13	38.79%
John Muir Way Ultra	31 Mar	6:29:15	49.08%
2017	Date	Result	WAVA
Dunoon "wee eck" ultramarathon	7 Oct	6:40:48	51.89%
Tiree Ultramarathon	10 Sep	7:28:00	47.54%
Speyside Way Ultra	19 Aug	7:17:15	50.80%
Moffat Gala Running Festival 15k	11 Jul	1:20:50	65.50%
Crieff 10k	9 Jul	54:56	62.98%
Brig Bash 5	5 Jul	39:30	69.56%
2016	Date	Result	WAVA
Glen Clova Half Marathon	12 Nov	1:44:02	73.09%
The Southside Six	6 Nov	2:26:13	65.52%
Glen Ogle 33 Ultra	5 Nov	5:42:22	58.65%
Rannoch Marathon	16 Oct	3:53:13	67.67%
CCW Linlithgow 10k	25 Sep	46:02	74.47%
Tiree Ultramarathon	4 Sep	6:38:46	52.87%
Speyside Way	20 Aug	6:16:30	58.40%
Forth Road Bridge 10K	14 Aug	45:44	74.96%
Donkey Brae 7 Mile Race, Aberdour	31 Jul	52:59	73.52%
Moffat Gala Running Festival 15k	12 Jul	1:14:55	70.02%
Crieff 10k	10 Jul	50:24	68.02%
Brig Bash 5	6 Jul	36:25	74.76%
Cape Wrath Marathon	21 May	4:06:50	63.94%
Cape Wrath Challenge Half Marathon	16 May	1:45:48	71.18%
Highland Fling	30 Apr	11:51:07	44.90%
Forfar Multi-Terrain Half Marathon	7 Feb	1:54:35	65.73%
2015	Date	Result	WAVA
!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!!	28 Nov	1:47:41	72.34%
Glen Clova Half Marathon	14 Nov	1:52:35	66.89%
Linlithgow 10k	20 Sep	45:51	74.11%
Speyside Way Race	22 Aug	6:29:25	55.90%
Forth Road Bridge 10k	9 Aug	48:15	70.42%
Moffat Gala 15km	14 Jul	1:16:54	67.57%
Crieff 10k	12 Jul	53:08	63.95%
Dechmont Law 10k Trail race	7 Jun	52:16	65.01%
Rigg Race	25 May	44:55	73.05%
Cape Wrath Marathon	16 May	3:59:42	65.18%
Cape Wrath Challenge Half Marathon	11 May	1:50:12	67.69%
Highland Fling	25 Apr	12:07:16	43.46%
Loch Katrine Marathon	22 Mar	3:48:06	68.50%
D33 Ultra	14 Mar	5:06:34	64.19%
Forfar Multi-Terrain Half Marathon	1 Feb	1:56:02	61.63%
2014	Date	Result	WAVA
Melrose 13.1km Christmas Pudding Race	7 Dec	1:10:19	65.79%
Glen Clova Half Marathon	8 Nov	1:45:15	70.87%
Glen Ogle 33 Ultra	1 Nov	5:39:58	57.31%
Linlithgow 10k	28 Sep	46:12	72.90%
River Ayr Challenge	13 Sep	7:21:38	54.81%
Speyside Way Race	23 Aug	6:24:50	56.00%
Callanish Stones Marathon	2 Aug	3:56:47	65.33%
Moffat Gala 15km	15 Jul	1:12:33	70.97%
West Highland Way race	21 Jun	24:27:50	38.21%
Dechmont Law 10k Trail race	8 Jun	48:22	69.64%
Cape Wrath Marathon	17 May	4:02:57	63.67%
Highland Fling	26 Apr	11:26:50	45.56%
The St Andrews 'Chariots of Fire' Half Marathon	13 Apr	1:44:23	70.79%
Loch Katrine Marathon	23 Mar	3:51:07	66.93%
Forfar Multi-Terrain Half Marathon	2 Feb	1:52:25	63.02%
2013	Date	Result	WAVA
Water of Leith half marathon	7 Dec	1:42:58	74.23%
Glen Ogle 33 Ultra	2 Nov	4:59:15	64.47%
Edinburgh parkrun	26 Oct	21:07	75.95%
Linlithgow 10k (& Junior Fun run)	29 Sep	43:55	76.01%
Falkirk parkrun	21 Sep	21:42	73.91%
River Ayr Challenge	14 Sep	7:13:00	55.36%
Edinburgh parkrun	31 Aug	21:08	75.89%
Speyside Way Race	24 Aug	5:51:00	60.80%
Forth Road Bridge 10k	11 Aug	44:43	74.65%
Donkey Brae 7 Mile Race, Aberdour	28 Jul	51:33	73.54%
Moffat Gala Running Festival 15K	9 Jul	1:14:30	68.49%
West Highland Way Race	22 Jun	25:52:35	35.77%
Dechmont Law Trail Race	9 Jun	48:27	68.90%
Highland Fling	27 Apr	11:57:32	43.18%
D33 Ultra	16 Mar	5:16:15	61.01%
Loch Katrine Marathon	10 Mar	4:10:29	61.20%
2012	Date	Result	WAVA
Water of Leith Half Marathon	24 Nov	1:42:47	73.66%
Jedburgh Three Peaks Ultramarathon	28 Oct	8:53:57	41.20%
Linlithgow 10k (& Junior Fun run)	30 Sep	45:45	72.34%
Edinburgh parkrun	1 Sep	21:49	72.88%
Speyside Way Race	25 Aug	6:14:49	56.37%
Forth Road Bridge 10k	12 Aug	46:16	71.53%
Edinburgh parkrun	28 Jul	22:12	71.62%
Self-Transcendence Meadows 3 X 1 Mile Relay	25 Jul	6:34	69.64%
West Highland Way Race	23 Jun	27:20:49	33.52%
Dechmont Law 10k Trail race	10 Jun	48:55	67.66%
Cape Wrath Challenge Marathon - Day 5	19 May	3:55:57	64.28%
Cape Wrath Challenge - Day 1 Half-Marathon	14 May	1:44:02	69.71%
Highland Fling	28 Apr	11:51:37	43.12%
2011	Date	Result	WAVA
Water of Leith Half Marathon	26 Nov	1:48:15	69.04%
Glen Clova Half Marathon	12 Nov	1:45:12	68.94%
Speyside Way Race	27 Aug	6:06:10	57.15%
Devil o' the Highlands	6 Aug	8:04:15	50.91%
Brig Bash 5	6 Jul	34:45	74.98%
West Highland Way Race	18 Jun	25:15:55	35.93%
DECHMONT LAW 10K TRAIL RACE	12 Jun	45:24	72.26%
Cape Wrath Challenge Marathon	21 May	3:47:49	65.94%
Cape Wrath Challenge - Target Zero	19 May	23:50	63.86%
Cape Wrath Challenge - Round Durness	18 May	1:25:38	65.60%
Cape Wrath Challenge - Day 2 Hill Run	17 May	42:22	67.65%
Cape Wrath Challenge - Day 1 Half-Marathon	16 May	1:41:47	70.60%
Highland Fling	30 Apr	11:43:20	43.20%
Heaven & Hell Half Marathon	10 Apr	1:51:44	64.31%
Deeside 33	19 Mar	4:57:54	63.51%
Gartmorn 6	13 Mar	45:18	69.93%
2010	Date	Result	WAVA
Water of Leith Half Marathon	27 Nov	1:45:13	70.38%
Glen Clova Half Marathon	13 Nov	1:41:28	70.82%
Baxters Loch Ness Marathon	3 Oct	3:40:46	67.39%
Linlithgow 10k	26 Sep	45:48	71.03%
Great Scottish Run Half Marathon	5 Sep	1:55:59	61.40%
Speyside Way Race	28 Aug	6:07:54	56.34%
Devil o' the Highlands	7 Aug	7:51:39	51.77%
Clyde Stride Ultra Marathon	17 Jul	6:34:54	57.52%
Brig Bash 5	7 Jul	34:30	74.88%
Dechmont Law 10K Trail Race	13 Jun	45:18	71.81%
Black Rock '5' Race	11 Jun	33:27	66.42%
Chris Moon Half Marathon - A Pie and 2 Halfs	6 Jun	1:38:48	72.07%
Cape wrath marathon	22 May	3:44:03	66.41%
Cape wrath half marathon	17 May	1:40:06	71.14%
Highland Fling	24 Apr	11:11:26	44.82%
Heaven & Hell Half Marathon	11 Apr	1:40:21	70.96%
D33 Ultra	3 Apr	4:54:47	63.58%
Alloa Half Marathon	21 Mar	1:33:39	76.05%
Gartmorn 6	14 Mar	46:55	66.95%
Lasswade 10 Mile Road Race	7 Mar	1:10:31	75.94%
Carnethy 5 Hill Race	13 Feb	1:30:19	34.78%
2009	Date	Result	WAVA
water of leith half marathon	28 Nov	1:37:11	75.52%
Glen Clova Half Marathon	14 Nov	1:34:43	75.19%
Baxters Loch Ness Marathon	4 Oct	3:22:28	72.80%
Linlithgow 10K	27 Sep	41:57	76.89%
Great Scottish Run Half Marathon	6 Sep	1:29:55	78.49%
Midnattsloppet Stockholm	15 Aug	46:35	69.24%
Forth Road Bridge 10K	9 Aug	43:05	74.87%
north berwick law hill race	5 Aug	27:43	53.99%
Crieff 10K	12 Jul	46:27	69.44%
Brig Bash 5	1 Jul	33:36	76.24%
Dechmont 10K trail race	14 Jun	43:00	75.01%
Cape Wrath Marathon	22 May	3:35:34	68.38%
Cape wrath half	18 May	1:35:25	73.96%
Great Edinburgh Run 10K	3 May	45:12	71.36%
Heaven & Hell Half Marathon	5 Apr	1:41:30	69.53%
Grangemouth Round the Houses 10K	29 Mar	43:46	73.70%
Alloa Half Marathon	22 Mar	1:39:46	70.74%
Gartmorn 6	8 Mar	46:43	66.67%
Edinburgh University 'KB' 5 Mile Road Race	7 Mar	36:21	70.47%
Lasswade 10 Mile Road Race	1 Mar	1:18:58	67.21%
BUPA Great Winter Run	10 Jan	23:03	67.23%
2008	Date	Result	WAVA
Cape Wrath Marathon	17 May	3:43:29	65.34%
Edinburgh Half Marathon	16 Mar	1:35:22	73.34%
Grangemouth Round the Houses 10K	17 Feb	43:14	73.98%
2007	Date	Result	WAVA
Lasswade 10 Mile Road Race	4 Mar	1:12:58	71.48%
2006	Date	Result	WAVA
Linlithgow 10K	24 Sep	42:11	74.57%

Robbo7777 M65

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