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Robbo7777 M65
About
Race Times
All Races
Mileage
Training
-
Races
162 -
Miles
17024 -
Miles
55 -
WAVA
78.49% -
Mile
6:34 -
5k
21:07 -
5M
33:36 -
10k
41:57 -
10M
1:10:31 -
Half
1:29:55 -
Mara
3:22:28 -
50k
6:29:15
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Buddies
- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
| The Dramathon | 26.2mi | 19 Oct | 4:43:18 | 57.46% |
| Tweed valley tunnel trail run 20k | 20km | 5 Oct | 2:20:02 | 52.35% |
| Tiree Ultramarathon | 35mi | 8 Sep | 7:16:12 | 49.85% |
| Speyside Way Ultra | 37mi | 24 Aug | 7:15:15 | 52.82% |
| Moffat Gala Running Festival 15k | 15km | 9 Jul | 1:19:33 | 67.83% |
| Crieff 10k | 10km | 7 Jul | 52:52 | 66.65% |
| Cape Wrath Challenge Marathon | 26.2mi | 18 May | 4:37:29 | 58.66% |
| Loch Eriboll Half | 13.1mi | 13 May | 1:59:34 | 64.85% |
2018 |
Distance | Date | Result | WAVA |
| The Dramathon | 26.2mi | 20 Oct | 5:22:15 | 49.99% |
| Speyside Way Ultra | 37mi | 25 Aug | 7:34:53 | 50.01% |
| Moffat Gala Running Festival 15k | 15km | 10 Jul | 1:23:28 | 64.04% |
| Crieff 10k | 10km | 8 Jul | 55:19 | 63.11% |
| Brig Bash 5 | 5mi | 4 Jul | 40:38 | 68.23% |
| Rouken Glen 10K | 10km | 7 Jun | 50:44 | 68.81% |
| Rattray Blair Half Marathon | 13.1mi | 3 Jun | 2:13:19 | 57.60% |
| Cape Wrath Challenge Marathon | 26.2mi | 19 May | 4:42:10 | 57.09% |
| Highland Fling | 53mi | 28 Apr | 14:00:13 | 38.79% |
| John Muir Way Ultra | 50km | 31 Mar | 6:29:15 | 49.08% |
2017 |
Distance | Date | Result | WAVA |
| Dunoon "wee eck" ultramarathon | 55km | 7 Oct | 6:40:48 | 51.89% |
| Tiree Ultramarathon | 35mi | 10 Sep | 7:28:00 | 47.54% |
| Speyside Way Ultra | 36.5mi | 19 Aug | 7:17:15 | 50.80% |
| Moffat Gala Running Festival 15k | 15km | 11 Jul | 1:20:50 | 65.50% |
| Crieff 10k | 10km | 9 Jul | 54:56 | 62.98% |
| Brig Bash 5 | 5mi | 5 Jul | 39:30 | 69.56% |
2016 |
Distance | Date | Result | WAVA |
| Glen Clova Half Marathon | 13.1mi | 12 Nov | 1:44:02 | 73.09% |
| The Southside Six | 26km | 6 Nov | 2:26:13 | 65.52% |
| Glen Ogle 33 Ultra | 33mi | 5 Nov | 5:42:22 | 58.65% |
| Rannoch Marathon | 26.2mi | 16 Oct | 3:53:13 | 67.67% |
| CCW Linlithgow 10k | 10km | 25 Sep | 46:02 | 74.47% |
| Tiree Ultramarathon | 35mi | 4 Sep | 6:38:46 | 52.87% |
| Speyside Way | 36.5mi | 20 Aug | 6:16:30 | 58.40% |
| Forth Road Bridge 10K | 10km | 14 Aug | 45:44 | 74.96% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 31 Jul | 52:59 | 73.52% |
| Moffat Gala Running Festival 15k | 15km | 12 Jul | 1:14:55 | 70.02% |
| Crieff 10k | 10km | 10 Jul | 50:24 | 68.02% |
| Brig Bash 5 | 5mi | 6 Jul | 36:25 | 74.76% |
| Cape Wrath Marathon | 26.2mi | 21 May | 4:06:50 | 63.94% |
| Cape Wrath Challenge Half Marathon | 13.1mi | 16 May | 1:45:48 | 71.18% |
| Highland Fling | 53mi | 30 Apr | 11:51:07 | 44.90% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 7 Feb | 1:54:35 | 65.73% |
2015 |
Distance | Date | Result | WAVA |
| !! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! | 13.55mi | 28 Nov | 1:47:41 | 72.34% |
| Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:52:35 | 66.89% |
| Linlithgow 10k | 10km | 20 Sep | 45:51 | 74.11% |
| Speyside Way Race | 36.5mi | 22 Aug | 6:29:25 | 55.90% |
| Forth Road Bridge 10k | 10km | 9 Aug | 48:15 | 70.42% |
| Moffat Gala 15km | 15km | 14 Jul | 1:16:54 | 67.57% |
| Crieff 10k | 10km | 12 Jul | 53:08 | 63.95% |
| Dechmont Law 10k Trail race | 10km | 7 Jun | 52:16 | 65.01% |
| Rigg Race | 6mi | 25 May | 44:55 | 73.05% |
| Cape Wrath Marathon | 26.2mi | 16 May | 3:59:42 | 65.18% |
| Cape Wrath Challenge Half Marathon | 13.1mi | 11 May | 1:50:12 | 67.69% |
| Highland Fling | 53mi | 25 Apr | 12:07:16 | 43.46% |
| Loch Katrine Marathon | 26.2mi | 22 Mar | 3:48:06 | 68.50% |
| D33 Ultra | 33mi | 14 Mar | 5:06:34 | 64.19% |
| Forfar Multi-Terrain Half Marathon | 12.6mi | 1 Feb | 1:56:02 | 61.63% |
2014 |
Distance | Date | Result | WAVA |
| Melrose 13.1km Christmas Pudding Race | 13.5km | 7 Dec | 1:10:19 | 65.79% |
| Glen Clova Half Marathon | 13.1mi | 8 Nov | 1:45:15 | 70.87% |
| Glen Ogle 33 Ultra | 33mi | 1 Nov | 5:39:58 | 57.31% |
| Linlithgow 10k | 10km | 28 Sep | 46:12 | 72.90% |
| River Ayr Challenge | 41mi | 13 Sep | 7:21:38 | 54.81% |
| Speyside Way Race | 36.5mi | 23 Aug | 6:24:50 | 56.00% |
| Callanish Stones Marathon | 26.2mi | 2 Aug | 3:56:47 | 65.33% |
| Moffat Gala 15km | 15km | 15 Jul | 1:12:33 | 70.97% |
| West Highland Way race | 95mi | 21 Jun | 24:27:50 | 38.21% |
| Dechmont Law 10k Trail race | 10km | 8 Jun | 48:22 | 69.64% |
| Cape Wrath Marathon | 26.2mi | 17 May | 4:02:57 | 63.67% |
| Highland Fling | 53mi | 26 Apr | 11:26:50 | 45.56% |
| The St Andrews 'Chariots of Fire' Half Marathon | 13.1mi | 13 Apr | 1:44:23 | 70.79% |
| Loch Katrine Marathon | 26.2mi | 23 Mar | 3:51:07 | 66.93% |
| Forfar Multi-Terrain Half Marathon | 12.6mi | 2 Feb | 1:52:25 | 63.02% |
2013 |
Distance | Date | Result | WAVA |
| Water of Leith half marathon | 13.55mi | 7 Dec | 1:42:58 | 74.23% |
| Glen Ogle 33 Ultra | 33mi | 2 Nov | 4:59:15 | 64.47% |
| Edinburgh parkrun | 5km | 26 Oct | 21:07 | 75.95% |
| Linlithgow 10k (& Junior Fun run) | 10km | 29 Sep | 43:55 | 76.01% |
| Falkirk parkrun | 5km | 21 Sep | 21:42 | 73.91% |
| River Ayr Challenge | 41mi | 14 Sep | 7:13:00 | 55.36% |
| Edinburgh parkrun | 5km | 31 Aug | 21:08 | 75.89% |
| Speyside Way Race | 36.5mi | 24 Aug | 5:51:00 | 60.80% |
| Forth Road Bridge 10k | 10km | 11 Aug | 44:43 | 74.65% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 28 Jul | 51:33 | 73.54% |
| Moffat Gala Running Festival 15K | 15km | 9 Jul | 1:14:30 | 68.49% |
| West Highland Way Race | 95mi | 22 Jun | 25:52:35 | 35.77% |
| Dechmont Law Trail Race | 10km | 9 Jun | 48:27 | 68.90% |
| Highland Fling | 53mi | 27 Apr | 11:57:32 | 43.18% |
| D33 Ultra | 33mi | 16 Mar | 5:16:15 | 61.01% |
| Loch Katrine Marathon | 42.2km | 10 Mar | 4:10:29 | 61.20% |
2012 |
Distance | Date | Result | WAVA |
| Water of Leith Half Marathon | 13.55mi | 24 Nov | 1:42:47 | 73.66% |
| Jedburgh Three Peaks Ultramarathon | 38mi | 28 Oct | 8:53:57 | 41.20% |
| Linlithgow 10k (& Junior Fun run) | 10km | 30 Sep | 45:45 | 72.34% |
| Edinburgh parkrun | 5km | 1 Sep | 21:49 | 72.88% |
| Speyside Way Race | 36.5mi | 25 Aug | 6:14:49 | 56.37% |
| Forth Road Bridge 10k | 10km | 12 Aug | 46:16 | 71.53% |
| Edinburgh parkrun | 5km | 28 Jul | 22:12 | 71.62% |
| Self-Transcendence Meadows 3 X 1 Mile Relay | 1mi | 25 Jul | 6:34 | 69.64% |
| West Highland Way Race | 95mi | 23 Jun | 27:20:49 | 33.52% |
| Dechmont Law 10k Trail race | 10km | 10 Jun | 48:55 | 67.66% |
| Cape Wrath Challenge Marathon - Day 5 | 26.2mi | 19 May | 3:55:57 | 64.28% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 13.1mi | 14 May | 1:44:02 | 69.71% |
| Highland Fling | 53mi | 28 Apr | 11:51:37 | 43.12% |
2011 |
Distance | Date | Result | WAVA |
| Water of Leith Half Marathon | 13.5mi | 26 Nov | 1:48:15 | 69.04% |
| Glen Clova Half Marathon | 13.1mi | 12 Nov | 1:45:12 | 68.94% |
| Speyside Way Race | 36.5mi | 27 Aug | 6:06:10 | 57.15% |
| Devil o' the Highlands | 43mi | 6 Aug | 8:04:15 | 50.91% |
| Brig Bash 5 | 5mi | 6 Jul | 34:45 | 74.98% |
| West Highland Way Race | 95mi | 18 Jun | 25:15:55 | 35.93% |
| DECHMONT LAW 10K TRAIL RACE | 10km | 12 Jun | 45:24 | 72.26% |
| Cape Wrath Challenge Marathon | 26.2mi | 21 May | 3:47:49 | 65.94% |
| Cape Wrath Challenge - Target Zero | 3mi | 19 May | 23:50 | 63.86% |
| Cape Wrath Challenge - Round Durness | 10.4mi | 18 May | 1:25:38 | 65.60% |
| Cape Wrath Challenge - Day 2 Hill Run | 5.5mi | 17 May | 42:22 | 67.65% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 13.1mi | 16 May | 1:41:47 | 70.60% |
| Highland Fling | 53mi | 30 Apr | 11:43:20 | 43.20% |
| Heaven & Hell Half Marathon | 13.1mi | 10 Apr | 1:51:44 | 64.31% |
| Deeside 33 | 33mi | 19 Mar | 4:57:54 | 63.51% |
| Gartmorn 6 | 6mi | 13 Mar | 45:18 | 69.93% |
2010 |
Distance | Date | Result | WAVA |
| Water of Leith Half Marathon | 13.5mi | 27 Nov | 1:45:13 | 70.38% |
| Glen Clova Half Marathon | 13.1mi | 13 Nov | 1:41:28 | 70.82% |
| Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:40:46 | 67.39% |
| Linlithgow 10k | 10km | 26 Sep | 45:48 | 71.03% |
| Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:55:59 | 61.40% |
| Speyside Way Race | 36.5mi | 28 Aug | 6:07:54 | 56.34% |
| Devil o' the Highlands | 43mi | 7 Aug | 7:51:39 | 51.77% |
| Clyde Stride Ultra Marathon | 40mi | 17 Jul | 6:34:54 | 57.52% |
| Brig Bash 5 | 5mi | 7 Jul | 34:30 | 74.88% |
| Dechmont Law 10K Trail Race | 10km | 13 Jun | 45:18 | 71.81% |
| Black Rock '5' Race | 4.3mi | 11 Jun | 33:27 | 66.42% |
| Chris Moon Half Marathon - A Pie and 2 Halfs | 13.1mi | 6 Jun | 1:38:48 | 72.07% |
| Cape wrath marathon | 26.2mi | 22 May | 3:44:03 | 66.41% |
| Cape wrath half marathon | 13.1mi | 17 May | 1:40:06 | 71.14% |
| Highland Fling | 53mi | 24 Apr | 11:11:26 | 44.82% |
| Heaven & Hell Half Marathon | 13.1mi | 11 Apr | 1:40:21 | 70.96% |
| D33 Ultra | 33mi | 3 Apr | 4:54:47 | 63.58% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:33:39 | 76.05% |
| Gartmorn 6 | 6mi | 14 Mar | 46:55 | 66.95% |
| Lasswade 10 Mile Road Race | 10mi | 7 Mar | 1:10:31 | 75.94% |
| Carnethy 5 Hill Race | 6mi | 13 Feb | 1:30:19 | 34.78% |
2009 |
Distance | Date | Result | WAVA |
| water of leith half marathon | 13.5mi | 28 Nov | 1:37:11 | 75.52% |
| Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:34:43 | 75.19% |
| Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 3:22:28 | 72.80% |
| Linlithgow 10K | 10km | 27 Sep | 41:57 | 76.89% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:29:55 | 78.49% |
| Midnattsloppet Stockholm | 10km | 15 Aug | 46:35 | 69.24% |
| Forth Road Bridge 10K | 10km | 9 Aug | 43:05 | 74.87% |
| north berwick law hill race | 3mi | 5 Aug | 27:43 | 53.99% |
| Crieff 10K | 10km | 12 Jul | 46:27 | 69.44% |
| Brig Bash 5 | 5mi | 1 Jul | 33:36 | 76.24% |
| Dechmont 10K trail race | 10km | 14 Jun | 43:00 | 75.01% |
| Cape Wrath Marathon | 26.2mi | 22 May | 3:35:34 | 68.38% |
| Cape wrath half | 13.1mi | 18 May | 1:35:25 | 73.96% |
| Great Edinburgh Run 10K | 10km | 3 May | 45:12 | 71.36% |
| Heaven & Hell Half Marathon | 13.1mi | 5 Apr | 1:41:30 | 69.53% |
| Grangemouth Round the Houses 10K | 10km | 29 Mar | 43:46 | 73.70% |
| Alloa Half Marathon | 13.1mi | 22 Mar | 1:39:46 | 70.74% |
| Gartmorn 6 | 6mi | 8 Mar | 46:43 | 66.67% |
| Edinburgh University 'KB' 5 Mile Road Race | 5mi | 7 Mar | 36:21 | 70.47% |
| Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:18:58 | 67.21% |
| BUPA Great Winter Run | 5km | 10 Jan | 23:03 | 67.23% |
2008 |
Distance | Date | Result | WAVA |
| Cape Wrath Marathon | 26.2mi | 17 May | 3:43:29 | 65.34% |
| Edinburgh Half Marathon | 13.1mi | 16 Mar | 1:35:22 | 73.34% |
| Grangemouth Round the Houses 10K | 10km | 17 Feb | 43:14 | 73.98% |
2007 |
Distance | Date | Result | WAVA |
| Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:12:58 | 71.48% |
2006 |
Distance | Date | Result | WAVA |
| Linlithgow 10K | 10km | 24 Sep | 42:11 | 74.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
| 2019 | 47 | 72 | 98 | 154 | 111 | 117 | 147 | 135 | 93 | 112 | 79 | 108 | 1273 |
| 2018 | 82 | 52 | 134 | 159 | 85 | 83 | 65 | 135 | 61 | 41 | 1 | 20 | 918 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2017 | 2 | 3 | 0 | 29 | 74 | 88 | 131 | 108 | 92 | 93 | 55 | 110 | 785 |
| 2016 | 151 | 87 | 218 | 208 | 119 | 134 | 172 | 156 | 135 | 102 | 87 | 0 | 1568 |
| 2015 | 202 | 209 | 199 | 166 | 122 | 61 | 118 | 207 | 149 | 182 | 73 | 94 | 1784 |
| 2014 | 157 | 177 | 208 | 173 | 198 | 165 | 144 | 113 | 91 | 180 | 120 | 51 | 1777 |
| 2013 | 197 | 155 | 157 | 178 | 185 | 198 | 124 | 171 | 118 | 132 | 107 | 146 | 1868 |
| 2012 | 99 | 0 | 214 | 175 | 177 | 201 | 113 | 168 | 130 | 133 | 84 | 114 | 1607 |
| 2011 | 194 | 146 | 179 | 205 | 157 | 136 | 154 | 132 | 82 | 58 | 59 | 50 | 1551 |
| 2010 | 213 | 202 | 178 | 156 | 108 | 196 | 179 | 150 | 140 | 125 | 175 | 104 | 1927 |
| 2009 | 32 | 61 | 168 | 212 | 118 | 82 | 186 | 185 | 137 | 81 | 115 | 140 | 1517 |
| 2008 | 0 | 0 | 8 | 168 | 102 | 0 | 0 | 0 | 0 | 0 | 56 | 28 | 361 |
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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4.1mi,
37:20 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 147/161bpm 86cal 7.01/7.64mph 2) 1m - 8:31(8:31/m) 159/162bpm 94cal 7.05/7.81mph 3) 1m - 8:11(8:11/m) 159/162bpm 90cal 7.33/7.76mph 4) 1m - 10:44(10:44/m) 140/164bpm 85cal 5.59/8.66mph 5) 0.13m - 1:20(10:23/m) 141/145bpm 10cal 5.78/6.03mph  Add a comment
2.4mi,
37:39Running - General
Split Summary
=== 1) 1m - 13:16(13:16/m) 122/137bpm 100cal 4.52/5.7mph 2) 1m - 12:25(12:25/m) 124/136bpm 88cal 4.84/6.07mph 3) 0.36m - 11:58(33:13/m) 118/141bpm 68cal 1.81/5.74mph Add a comment |
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3.6mi,
48:41 Running - General
Split Summary
=== 1) 1m - 20:16(20:16/m) 113/138bpm 134cal 2.96/6.8mph 2) 1m - 10:20(10:20/m) 140/166bpm 100cal 5.81/6.39mph 3) 1m - 11:07(11:07/m) 152/159bpm 119cal 5.4/5.76mph 4) 0.62m - 6:58(11:19/m) 160/179bpm 79cal 5.31/6.28mph Add a comment |
9.4mi,
1:48:17 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 126/138bpm 86cal 5.78/6.82mph 2) 1m - 10:36(10:36/m) 135/145bpm 96cal 5.66/6.35mph 3) 1m - 13:03(13:03/m) 145/157bpm 132cal 4.6/6.47mph 4) 1m - 10:58(10:58/m) 135/147bpm 85cal 5.47/7.49mph 5) 1m - 11:31(11:31/m) 142/158bpm 100cal 5.21/6.39mph 6) 1m - 12:06(12:06/m) 155/179bpm 129cal 4.96/5.95mph 7) 1m - 13:31(13:31/m) 147/170bpm 122cal 4.44/6.41mph 8) 1m - 10:50(10:50/m) 154/184bpm 111cal 5.54/6.95mph 9) 1m - 11:04(11:04/m) 147/176bpm 84cal 5.42/7.68mph 10) 0.39m - 4:16(10:59/m) 148/155bpm 33cal 5.46/6.78mph Add a comment |
5.3mi,
59:04 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 126/139bpm 88cal 5.65/6.47mph 2) 1m - 9:53(9:53/m) 136/152bpm 90cal 6.07/6.57mph 3) 1m - 10:37(10:37/m) 141/159bpm 101cal 5.65/6.41mph 4) 1m - 11:28(11:28/m) 139/155bpm 100cal 5.24/7.14mph 5) 1m - 8:17(8:17/m) 161/171bpm 93cal 7.25/7.99mph 6) 0.29m - 8:13(28:43/m) 135/165bpm 47cal 2.09/7.37mph Add a comment |
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7.6mi,
1:36:22 Running - General
Split Summary
=== 1) 1m - 14:26(14:26/m) 121/141bpm 110cal 4.16/6.37mph 2) 1m - 12:53(12:53/m) 135/167bpm 115cal 4.66/5.8mph 3) 1m - 11:35(11:35/m) 131/155bpm 89cal 5.18/6.74mph 4) 1m - 11:15(11:15/m) 131/145bpm 82cal 5.33/6.55mph 5) 1m - 11:05(11:05/m) 144/165bpm 104cal 5.42/6.57mph 6) 1m - 11:42(11:42/m) 139/158bpm 93cal 5.13/6.22mph 7) 1m - 13:32(13:32/m) 139/169bpm 104cal 4.43/6.05mph 8) 0.6m - 9:54(16:26/m) 151/191bpm 92cal 3.65/5.82mph Add a comment |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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0.5mi,
5:13 Running - General
Split Summary
=== 1) 0.48m - 5:13(11:00/m) 138/146bpm 53cal 5.46/6.49mph Add a comment
3.1mi,
24:53Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 154/172bpm 88cal 7.46/8.52mph 2) 1m - 8:15(8:15/m) 166/176bpm 99cal 7.27/7.74mph 3) 1m - 8:00(8:00/m) 166/170bpm 96cal 7.5/8.01mph 4) 0.07m - 36(7:56/m) 169/171bpm 7cal 7.56/7.99mph Add a comment
2.8mi,
31:54Running - General
Split Summary
=== 1) 1m - 12:18(12:18/m) 134/150bpm 114cal 4.88/6.39mph 2) 0.53m - 5:23(10:16/m) 134/138bpm 48cal 5.85/6.32mph 3) 1m - 10:50(10:50/m) 143/160bpm 107cal 5.54/7.26mph 4) 0.27m - 3:23(12:22/m) 128/144bpm 22cal 4.85/6.43mph Add a comment |
5.7mi,
1:26:01 Running - General
Split Summary
=== 1) 1m - 14:58(14:58/m) 112/137bpm 96cal 4.01/6.8mph 2) 1m - 16:56(16:56/m) 125/153bpm 124cal 3.54/5.89mph 3) 1m - 17:28(17:28/m) 129/150bpm 132cal 3.44/6.53mph 4) 1m - 12:07(12:07/m) 127/139bpm 80cal 4.95/6.66mph 5) 1m - 15:19(15:19/m) 125/144bpm 89cal 3.92/6.3mph 6) 0.66m - 9:13(13:55/m) 134/152bpm 71cal 4.31/7.62mph Add a comment |
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4.5mi,
42:35 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 134/152bpm 91cal 6.13/6.59mph 2) 1m - 9:19(9:19/m) 153/163bpm 102cal 6.44/6.93mph 3) 1m - 9:48(9:48/m) 154/161bpm 108cal 6.13/6.74mph 4) 1m - 9:19(9:19/m) 156/160bpm 102cal 6.44/7.24mph 5) 0.48m - 4:22(9:08/m) 157/174bpm 48cal 6.57/6.97mph Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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9.2mi,
1:43:44 Running - General
Split Summary
=== 1) 1m - 11:26(11:26/m) 145/167bpm 122cal 5.25/6.32mph 2) 1m - 9:59(9:59/m) 151/161bpm 110cal 6.01/6.99mph 3) 1m - 10:24(10:24/m) 147/159bpm 106cal 5.77/6.82mph 4) 1m - 11:30(11:30/m) 141/156bpm 101cal 5.22/5.93mph 5) 1m - 11:06(11:06/m) 129/146bpm 57cal 5.4/6.41mph 6) 1m - 11:15(11:15/m) 130/147bpm 61cal 5.34/6.3mph 7) 1m - 13:47(13:47/m) 134/166bpm 91cal 4.35/6.22mph 8) 1m - 11:08(11:08/m) 142/158bpm 97cal 5.39/7.31mph 9) 1m - 10:56(10:56/m) 148/156bpm 108cal 5.49/6.72mph 10) 0.21m - 2:12(10:34/m) 149/153bpm 22cal 5.68/6.22mph Add a comment |
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3.1mi,
33:07 Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 130/143bpm 97cal 5.56/6.87mph 2) 1m - 10:06(10:06/m) 135/144bpm 93cal 5.94/6.57mph 3) 1m - 11:08(11:08/m) 137/152bpm 100cal 5.39/6.18mph 4) 0.1m - 1:05(11:14/m) 140/142bpm 10cal 5.34/5.66mph Add a comment |
15.1mi,
3:30:47 Running - General
Split Summary
=== 1) 1m - 10:55(10:55/m) 138/153bpm 108cal 5.5/6.53mph 2) 1m - 13:17(13:17/m) 152/161bpm 146cal 4.52/6.28mph 3) 1m - 10:32(10:32/m) 154/166bpm 117cal 5.7/6.49mph 4) 1m - 11:10(11:10/m) 155/161bpm 124cal 5.37/6.2mph 5) 1m - 13:43(13:43/m) 155/174bpm 141cal 4.37/6.64mph 6) 1m - 18:40(18:40/m) 158/191bpm 189cal 3.21/5.82mph 7) 1m - 18:08(18:08/m) 190/203bpm 267cal 3.31/6.91mph 8) 1m - 15:45(15:45/m) 177/197bpm 198cal 3.81/6.35mph 9) 1m - 27:50(27:50/m) 154/186bpm 201cal 2.16/5.66mph 10) 1m - 10:56(10:56/m) 167/189bpm 126cal 5.49/7.14mph 11) 1m - 14:28(14:28/m) 153/171bpm 97cal 4.15/6.72mph 12) 1m - 11:11(11:11/m) 160/203bpm 106cal 5.36/6.62mph 13) 1m - 12:08(12:08/m) 157/167bpm 100cal 4.95/6.8mph 14) 1m - 10:51(10:51/m) 153/171bpm 66cal 5.53/7.01mph 15) 1m - 10:26(10:26/m) 156/165bpm 75cal 5.75/7.31mph 16) 0.08m - 49(9:40/m) 161/163bpm 8cal 6.21/6.57mph Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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6.8mi,
1:27:57 Running - General
Split Summary
=== 1) 1m - 11:42(11:42/m) 124/142bpm 96cal 5.13/6.43mph 2) 1m - 10:55(10:55/m) 132/143bpm 94cal 5.49/6.89mph 3) 1m - 12:06(12:06/m) 130/142bpm 92cal 4.95/6.53mph 4) 1m - 13:46(13:46/m) 127/154bpm 91cal 4.36/6.59mph 5) 1m - 12:43(12:43/m) 122/137bpm 69cal 4.72/6.37mph 6) 1m - 15:51(15:51/m) 118/140bpm 74cal 3.79/6.05mph 7) 0.77m - 10:54(14:09/m) 130/145bpm 75cal 4.24/6.16mph Add a comment |
1.2mi,
12:03 Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 146/181bpm 116cal 5.63/6.64mph 2) 0.15m - 1:24(9:32/m) 146/156bpm 15cal 6.29/6.87mph Add a comment
3.1mi,
25:49Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 145/156bpm 88cal 7.08/7.89mph 2) 1m - 8:40(8:40/m) 151/159bpm 94cal 6.92/7.78mph 3) 1m - 8:18(8:18/m) 155/164bpm 92cal 7.24/7.87mph 4) 0.06m - 23(7:01/m) 159/163bpm 4cal 8.55/7.91mph Add a comment
1.2mi,
13:46Running - General
Split Summary
=== 1) 1m - 11:18(11:18/m) 124/134bpm 93cal 5.31/6.26mph 2) 0.23m - 2:28(10:49/m) 137/147bpm 23cal 5.55/5.76mph Add a comment |
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8.9mi,
1:48:11 Running - General
Split Summary
=== 1) 1m - 15:43(15:43/m) 131/161bpm 139cal 3.82/6.07mph 2) 1m - 13:06(13:06/m) 139/163bpm 127cal 4.58/6.14mph 3) 1m - 10:34(10:34/m) 157/174bpm 122cal 5.68/6.28mph 4) 1m - 11:45(11:45/m) 163/179bpm 142cal 5.1/5.95mph 5) 1m - 13:39(13:39/m) 164/175bpm 163cal 4.4/6.24mph 6) 1m - 12:15(12:15/m) 168/181bpm 152cal 4.9/6.93mph 7) 1m - 11:33(11:33/m) 169/179bpm 142cal 5.2/6.7mph 8) 1m - 10:58(10:58/m) 172/199bpm 140cal 5.47/6.78mph 9) 0.89m - 8:38(9:44/m) 176/189bpm 113cal 6.16/7.51mph Add a comment |
20.6mi,
4:39:30 Running - General
Split Summary
=== 1) 1m - 12:36(12:36/m) 129/146bpm 111cal 4.76/6.16mph 2) 1m - 10:40(10:40/m) 142/165bpm 106cal 5.62/6.41mph 3) 1m - 11:48(11:48/m) 143/156bpm 111cal 5.08/6.37mph 4) 1m - 17:33(17:33/m) 124/148bpm 96cal 3.42/6.91mph 5) 1m - 11:39(11:39/m) 139/147bpm 101cal 5.15/5.82mph 6) 1m - 13:23(13:23/m) 141/161bpm 113cal 4.49/6.2mph 7) 1m - 13:27(13:27/m) 130/149bpm 68cal 4.46/6.43mph 8) 1m - 11:46(11:46/m) 138/167bpm 84cal 5.1/6.2mph 9) 1m - 13:29(13:29/m) 137/151bpm 101cal 4.45/6.16mph 10) 1m - 14:00(14:00/m) 145/158bpm 122cal 4.29/5.93mph 11) 1m - 11:56(11:56/m) 143/152bpm 95cal 5.03/6.66mph 12) 1m - 12:06(12:06/m) 146/154bpm 100cal 4.96/5.8mph 13) 1m - 12:44(12:44/m) 140/164bpm 90cal 4.71/6.37mph 14) 1m - 12:19(12:19/m) 134/148bpm 47cal 4.87/6.59mph 15) 1m - 17:06(17:06/m) 125/155bpm 52cal 3.51/5.49mph 16) 1m - 18:04(18:04/m) 123/142bpm 59cal 3.32/5.85mph 17) 1m - 14:01(14:01/m) 117/132bpm 38cal 4.28/6.1mph 18) 1m - 12:41(12:41/m) 118/142bpm 50cal 4.73/6.74mph 19) 1m - 13:55(13:55/m) 127/147bpm 80cal 4.31/5.91mph 20) 1m - 13:20(13:20/m) 122/132bpm 55cal 4.5/5.91mph 21) 0.59m - 10:57(18:38/m) 103/125bpm 29cal 3.22/5.26mph Add a comment |
1.6mi,
17:16 Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 118/127bpm 80cal 5.56/6.43mph 2) 0.56m - 6:28(11:38/m) 123/130bpm 48cal 5.16/6.57mph Add a comment |
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