Robbo7777

Last on at 8am, 14th Aug 2024

M70

About
Bests
All Races
Pics
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
14th Sep	General	30.3mi	5:52:27
11th Sep	General	6.1mi	1:13:51
11th Sep	General	3.4mi	40:52
10th Sep	General	5.9mi	1:02:58
8th Sep	General	6.2mi	48:28

12 Month Benchmarks	Run	Bike
Mile	6:23	1:53
5k	22:52	21:48
5mi	38:55	46:19
10k	48:28	1:03:52
10mi	1:26:01	2:39:30
Half	2:01:25	0
20mi	3:11:26	0
Mara	4:13:52	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (17)

Badges Collected	See available badges
+ 131 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	1							6:34 70.33										6:34 6:34/mi	70.33
3mi	2				27:43 53.36		23:50 63.11											23:50 7:57/mi	63.11
5km	6				23:03 66.56			21:49 72.13	21:07 75.16									21:07 6:48/mi	75.16
5mi	7				33:36 74.51	34:30 73.21	34:45 73.32					36:25 73.22	39:30 68.14	40:38 66.86				33:36 6:43/mi	74.51
5.5mi	1						42:22 66.35											42:22 7:42/mi	66.35
6mi	5				46:43 64.63	46:55 64.93	45:18 67.86				44:55 71.00							44:55 7:29/mi	71.00
10km	32	42:11 72.26		43:14 71.75	41:57 74.60	45:18 69.70	45:24 70.18	45:45 70.28	43:55 73.89	46:12 70.89	45:51 72.10	45:44 72.97	54:56 61.33	50:44 67.05	52:52 64.97		51:59 67.39	41:57 6:45/mi	74.60
7mi	2								51:33 71.46			52:59 71.51						51:33 7:22/mi	71.51
13.5km	1									1:10:19 64.68								1:10:19 8:23/mi	64.68
15km	7								1:14:30 66.95	1:12:33 69.41	1:16:54 66.10	1:14:55 68.51	1:20:50 64.11	1:23:28 62.71	1:19:33 66.45			1:12:33 7:47/mi	69.41
10mi	3		1:12:58 69.70		1:18:58 65.58	1:10:31 74.12												1:10:31 7:03/mi	74.12
10.4mi	1						1:25:38 64.19											1:25:38 8:14/mi	64.19
20km	1														2:20:02 51.12			2:20:02 11:16/mi	51.12
13.1mi	26			1:35:22 71.24	1:29:55 76.25	1:33:39 73.89	1:41:47 68.63	1:44:02 67.78		1:44:23 68.95	1:50:12 65.85	1:44:02 71.14		2:13:19 56.08	1:59:34 63.15	2:05:11 60.94		1:29:55 6:52/mi	76.25
13.5mi	3					1:45:13 68.55	1:48:15 67.26											1:45:13 7:48/mi	68.55
13.6mi	3							1:42:47 71.80	1:42:58 72.36		1:47:41 70.55							1:42:47 7:35/mi	72.36
26km	1											2:26:13 63.30						2:26:13 9:03/mi	63.30
26.2mi	19			3:43:29 63.74	3:22:28 71.00	3:40:46 65.72	3:47:49 64.29	3:55:57 62.66	4:10:29 59.59	3:51:07 65.20	3:48:06 66.71	3:53:13 65.89		4:42:10 55.55	4:37:29 57.06			3:22:28 7:44/mi	71.00
50km	1													6:29:15 49.53				6:29:15 12:32/mi	49.53
33mi	8					4:54:47 65.43	4:57:54 65.35		4:59:15 66.30	5:39:58 58.92	5:06:34 65.98	5:42:22 60.26					6:29:54 55.67	4:54:47 8:56/mi	66.30
55km	1												6:40:48 53.81					6:40:48 11:44/mi	53.81
35mi	3											6:38:46 55.19	7:28:00 49.62		7:16:12 51.99			6:38:46 11:24/mi	55.19
36.5mi	8					6:07:54 59.53	6:06:10 60.38	6:14:49 59.54	5:51:00 64.19	6:24:50 59.11	6:29:25 58.98	6:16:30 61.61	7:17:15 53.58					5:51:00 9:37/mi	64.19
37mi	2													7:34:53 52.90	7:15:15 55.85			7:15:15 11:46/mi	55.85
38mi	1							8:53:57 43.94										8:53:57 14:03/mi	43.94
40mi	1					6:34:54 62.08												6:34:54 9:52/mi	62.08
41mi	2								7:13:00 60.02	7:21:38 59.41								7:13:00 10:34/mi	60.02
43mi	2					7:51:39 56.73	8:04:15 55.78											7:51:39 10:58/mi	56.73
53mi	8					11:11:26 51.51	11:43:20 49.63	11:51:37 49.52	11:57:32 49.58	11:26:50 52.30	12:07:16 49.87	11:51:07 51.51		14:00:13 44.47				11:11:26 12:40/mi	52.30
95mi	4						25:15:55 49.33	27:20:49 46.00	25:52:35 49.08	24:27:50 52.41								24:27:50 15:27/mi	52.41

2022		Result	WAVA	Distance
27 May	Black Rock '5' Race	38:00	66.66	4.5mi
2021		Result	WAVA	Distance
6 Nov	Glen Ogle 33 Ultra SB	6:29:54	55.67	33mi
11 Jul	Crieff 10km SB	51:59	67.39	10km
2020		Result	WAVA	Distance
2 Feb	Forfar Multi-Terrain Half Marathon SB	2:05:11	60.94	13.1mi
2019		Result	WAVA	Distance
19 Oct	The Dramathon	4:43:18	55.88	26.2mi
5 Oct	Tweed valley tunnel trail run 20k PB	2:20:02	51.12	20km
8 Sep	Tiree Ultramarathon SB	7:16:12	51.99	35mi
24 Aug	Speyside Way Ultra PB	7:15:15	55.85	37mi
9 Jul	Moffat Gala Running Festival 15k SB	1:19:33	66.45	15km
7 Jul	Crieff 10k SB	52:52	64.97	10km
18 May	Cape Wrath Challenge Marathon SB	4:37:29	57.06	26.2mi
13 May	Loch Eriboll Half SB	1:59:34	63.15	13.1mi
2018		Result	WAVA	Distance
20 Oct	The Dramathon	5:22:15	48.64	26.2mi
25 Aug	Speyside Way Ultra SB	7:34:53	52.90	37mi
10 Jul	Moffat Gala Running Festival 15k SB	1:23:28	62.71	15km
8 Jul	Crieff 10k	55:19	61.49	10km
4 Jul	Brig Bash 5 SB	40:38	66.86	5mi
7 Jun	Rouken Glen 10K SB	50:44	67.05	10km
3 Jun	Rattray Blair Half Marathon SB	2:13:19	56.08	13.1mi
19 May	Cape Wrath Challenge Marathon SB	4:42:10	55.55	26.2mi
28 Apr	Highland Fling SB	14:00:13	44.47	53mi
31 Mar	John Muir Way Ultra PB	6:29:15	49.53	50km
2017		Result	WAVA	Distance
7 Oct	Dunoon "wee eck" ultramarathon PB	6:40:48	53.81	55km
10 Sep	Tiree Ultramarathon SB	7:28:00	49.62	35mi
19 Aug	Speyside Way Ultra SB	7:17:15	53.58	36.5mi
11 Jul	Moffat Gala Running Festival 15k SB	1:20:50	64.11	15km
9 Jul	Crieff 10k SB	54:56	61.33	10km
5 Jul	Brig Bash 5 SB	39:30	68.14	5mi
2016		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon SB	1:44:02	71.14	13.1mi
6 Nov	The Southside Six PB	2:26:13	63.30	26km
5 Nov	Glen Ogle 33 Ultra SB	5:42:22	60.26	33mi
16 Oct	Rannoch Marathon SB	3:53:13	65.89	26.2mi
25 Sep	CCW Linlithgow 10k	46:02	72.49	10km
4 Sep	Tiree Ultramarathon PB	6:38:46	55.19	35mi
20 Aug	Speyside Way SB	6:16:30	61.61	36.5mi
14 Aug	Forth Road Bridge 10K SB	45:44	72.97	10km
31 Jul	Donkey Brae 7 Mile Race, Aberdour SB	52:59	71.51	7mi
12 Jul	Moffat Gala Running Festival 15k SB	1:14:55	68.51	15km
10 Jul	Crieff 10k	50:24	66.21	10km
6 Jul	Brig Bash 5 SB	36:25	73.22	5mi
21 May	Cape Wrath Marathon	4:06:50	62.25	26.2mi
16 May	Cape Wrath Challenge Half Marathon	1:45:48	69.27	13.1mi
30 Apr	Highland Fling SB	11:51:07	51.51	53mi
7 Feb	Forfar Multi-Terrain Half Marathon	1:54:35	63.96	13.1mi
2015		Result	WAVA	Distance
28 Nov	!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! SB	1:47:41	70.55	13.55mi
14 Nov	Glen Clova Half Marathon	1:52:35	65.09	13.1mi
20 Sep	Linlithgow 10k SB	45:51	72.10	10km
22 Aug	Speyside Way Ultra SB	6:29:25	58.98	36.5mi
9 Aug	Forth Road Bridge 10k	48:15	68.51	10km
14 Jul	Moffat Gala 15km SB	1:16:54	66.10	15km
12 Jul	Crieff 10k	53:08	62.22	10km
7 Jun	Dechmont Law 10k Trail race	52:16	63.25	10km
25 May	Rigg Race PB	44:55	71.00	6mi
16 May	Cape Wrath Marathon	3:59:42	63.48	26.2mi
11 May	Cape Wrath Challenge Half Marathon SB	1:50:12	65.85	13.1mi
25 Apr	Highland Fling SB	12:07:16	49.87	53mi
22 Mar	Loch Katrine Marathon SB	3:48:06	66.71	26.2mi
14 Mar	D33 Ultra SB	5:06:34	65.98	33mi
1 Feb	Forfar Multi-Terrain Half Marathon	1:56:02	60.13	12.6mi
2014		Result	WAVA	Distance
7 Dec	Melrose 13.1km Christmas Pudding Race PB	1:10:19	64.68	13.5km
8 Nov	Glen Clova Half Marathon	1:45:15	68.95	13.1mi
1 Nov	Glen Ogle 33 Ultra SB	5:39:58	58.92	33mi
28 Sep	Linlithgow 10k SB	46:12	70.89	10km
13 Sep	River Ayr Challenge SB	7:21:38	59.41	41mi
23 Aug	Speyside Way Ultra SB	6:24:50	59.11	36.5mi
2 Aug	Callanish Stones Marathon	3:56:47	63.64	26.2mi
15 Jul	Moffat Gala 15km PB	1:12:33	69.41	15km
21 Jun	West Highland Way race PB	24:27:50	52.41	95mi
8 Jun	Dechmont Law 10k Trail race	48:22	67.71	10km
17 May	Cape Wrath Marathon	4:02:57	62.02	26.2mi
26 Apr	Highland Fling SB	11:26:50	52.30	53mi
13 Apr	The St Andrews 'Chariots of Fire' Half Marathon SB	1:44:23	68.85	13.1mi
23 Mar	Loch Katrine Marathon SB	3:51:07	65.20	26.2mi
2 Feb	Forfar Multi-Terrain Half Marathon	1:52:25	61.47	12.6mi
2013		Result	WAVA	Distance
7 Dec	Water of Leith half marathon SB	1:42:58	72.36	13.55mi
2 Nov	Glen Ogle 33 Ultra SB	4:59:15	66.30	33mi
26 Oct	Edinburgh parkrun PB	21:07	75.16	5km
29 Sep	Linlithgow 10k (& Junior Fun run) SB	43:55	73.89	10km
21 Sep	Falkirk parkrun	21:42	73.14	5km
14 Sep	River Ayr Challenge PB	7:13:00	60.02	41mi
31 Aug	Edinburgh parkrun	21:08	75.10	5km
24 Aug	Speyside Way Ultra PB	5:51:00	64.19	36.5mi
11 Aug	Forth Road Bridge 10k	44:43	72.56	10km
28 Jul	Donkey Brae 7 Mile Race, Aberdour PB	51:33	71.46	7mi
9 Jul	Moffat Gala Running Festival 15K SB	1:14:30	66.95	15km
22 Jun	West Highland Way Race SB	25:52:35	49.08	95mi
9 Jun	Dechmont Law Trail Race	48:27	66.97	10km
27 Apr	Highland Fling SB	11:57:32	49.58	53mi
16 Mar	D33 Ultra	5:16:15	62.74	33mi
10 Mar	Loch Katrine Marathon SB	4:10:29	59.59	26.2mi
2012		Result	WAVA	Distance
24 Nov	Water of Leith Half Marathon PB	1:42:47	71.80	13.55mi
28 Oct	Jedburgh Three Peaks Ultramarathon PB	8:53:57	43.94	38mi
30 Sep	Linlithgow 10k (& Junior Fun run) SB	45:45	70.28	10km
1 Sep	Edinburgh parkrun SB	21:49	72.13	5km
25 Aug	Speyside Way Ultra SB	6:14:49	59.54	36.5mi
12 Aug	Forth Road Bridge 10k	46:16	69.49	10km
28 Jul	Edinburgh parkrun	22:12	70.88	5km
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay PB	6:34	70.33	1mi
23 Jun	West Highland Way Race SB	27:20:49	46.00	95mi
10 Jun	Dechmont Law 10k Trail race	48:55	65.73	10km
19 May	Cape Wrath Challenge Marathon - Day 5 SB	3:55:57	62.66	26.2mi
14 May	Cape Wrath Challenge - Day 1 Half-Marathon SB	1:44:02	67.78	13.1mi
28 Apr	Highland Fling SB	11:51:37	49.52	53mi
2011		Result	WAVA	Distance
26 Nov	Water of Leith Half Marathon SB	1:48:15	67.26	13.5mi
12 Nov	Glen Clova Half Marathon	1:45:12	67.03	13.1mi
27 Aug	Speyside Way Utra SB	6:06:10	60.38	36.5mi
6 Aug	Devil o' the Highlands SB	8:04:15	55.78	43mi
6 Jul	Brig Bash 5 SB	34:45	73.32	5mi
18 Jun	West Highland Way Race SB	25:15:55	49.33	95mi
12 Jun	DECHMONT LAW 10K TRAIL RACE SB	45:24	70.18	10km
21 May	Cape Wrath Challenge Marathon SB	3:47:49	64.29	26.2mi
19 May	Cape Wrath Challenge - Target Zero PB	23:50	63.11	3mi
18 May	Cape Wrath Challenge - Round Durness PB	1:25:38	64.19	10.4mi
17 May	Cape Wrath Challenge - Day 2 Hill Run PB	42:22	66.35	5.5mi
16 May	Cape Wrath Challenge - Day 1 Half-Marathon SB	1:41:47	68.63	13.1mi
30 Apr	Highland Fling SB	11:43:20	49.63	53mi
10 Apr	Heaven & Hell Half Marathon	1:51:44	62.51	13.1mi
19 Mar	Deeside 33 SB	4:57:54	65.35	33mi
13 Mar	Gartmorn 6 SB	45:18	67.86	6mi
2010		Result	WAVA	Distance
27 Nov	Water of Leith Half Marathon PB	1:45:13	68.55	13.5mi
13 Nov	Glen Clova Half Marathon	1:41:28	68.84	13.1mi
3 Oct	Baxters Loch Ness Marathon SB	3:40:46	65.72	26.2mi
26 Sep	Linlithgow 10k	45:48	68.94	10km
5 Sep	Great Scottish Run Half Marathon	1:55:59	59.66	13.1mi
28 Aug	Speyside Way Ultra SB	6:07:54	59.53	36.5mi
7 Aug	Devil o' the Highlands PB	7:51:39	56.73	43mi
17 Jul	Clyde Stride Ultra Marathon PB	6:34:54	62.08	40mi
7 Jul	Brig Bash 5 SB	34:30	73.21	5mi
13 Jun	Dechmont Law 10K Trail Race SB	45:18	69.70	10km
11 Jun	Black Rock '5' Race	33:27	64.70	4.3mi
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:38:48	70.04	13.1mi
22 May	Cape wrath marathon	3:44:03	64.76	26.2mi
17 May	Cape wrath half marathon	1:40:06	69.13	13.1mi
24 Apr	Highland Fling PB	11:11:26	51.51	53mi
11 Apr	Heaven & Hell Half Marathon	1:40:21	68.96	13.1mi
3 Apr	D33 Ultra PB	4:54:47	65.43	33mi
21 Mar	Alloa Half Marathon SB	1:33:39	73.89	13.1mi
14 Mar	Gartmorn 6 SB	46:55	64.93	6mi
7 Mar	Lasswade 10 Mile Road Race PB	1:10:31	74.12	10mi
13 Feb	Carnethy 5 Hill Race	1:30:19	33.73	6mi
2009		Result	WAVA	Distance
28 Nov	water of leith half marathon	1:37:11	73.53	13.5mi
14 Nov	Glen Clova Half Marathon	1:34:43	73.06	13.1mi
4 Oct	Baxters Loch Ness Marathon PB	3:22:28	71.00	26.2mi
27 Sep	Linlithgow 10K PB	41:57	74.60	10km
6 Sep	Great Scottish Run Half Marathon PB	1:29:55	76.25	13.1mi
15 Aug	Midnattsloppet Stockholm	46:35	67.18	10km
9 Aug	Forth Road Bridge 10K	43:05	72.64	10km
5 Aug	north berwick law hill race SB	27:43	53.36	3mi
12 Jul	Crieff 10K	46:27	67.37	10km
1 Jul	Brig Bash 5 PB	33:36	74.51	5mi
14 Jun	Dechmont 10K trail race	43:00	72.78	10km
22 May	Cape Wrath Marathon	3:35:34	66.69	26.2mi
18 May	Cape wrath half	1:35:25	71.85	13.1mi
3 May	Great Edinburgh Run 10K	45:12	69.24	10km
5 Apr	Heaven & Hell Half Marathon	1:41:30	67.55	13.1mi
29 Mar	Grangemouth Round the Houses 10K	43:46	71.50	10km
22 Mar	Alloa Half Marathon	1:39:46	68.72	13.1mi
8 Mar	Gartmorn 6 SB	46:43	64.63	6mi
7 Mar	Edinburgh University 'KB' 5 Mile Road Race	36:21	68.87	5mi
1 Mar	Lasswade 10 Mile Road Race SB	1:18:58	65.58	10mi
10 Jan	BUPA Great Winter Run SB	23:03	66.56	5km
2008		Result	WAVA	Distance
17 May	Cape Wrath Marathon SB	3:43:29	63.74	26.2mi
16 Mar	Edinburgh Half Marathon SB	1:35:22	71.24	13.1mi
17 Feb	Grangemouth Round the Houses 10K SB	43:14	71.75	10km
2007		Result	WAVA	Distance
4 Mar	Lasswade 10 Mile Road Race SB	1:12:58	69.70	10mi
2006		Result	WAVA	Distance
24 Sep	Linlithgow 10K SB	42:11	72.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	32	106	119	164	110	111	121	60	0	0	0	878
2024	0	0	0	0	7	7	0	18	0	0	0	0	32
2023	87	66	113	156	158	112	84	123	120	101	94	55	1268
2023	15	0	13	3	0	0	0	6	7	0	0	0	44
2022	119	94	47	126	133	103	121	144	97	120	88	93	1285
2022	0	0	0	8	8	12	0	0	0	0	16	0	43
2021	114	109	158	113	132	149	103	17	68	127	115	118	1324
2020	131	141	125	58	125	154	77	69	127	98	97	49	1251
2019	47	72	98	154	111	117	147	135	93	112	79	108	1273
2018	82	52	134	159	85	83	65	135	61	41	1	20	918
2018	0	0	0	0	0	55	0	0	0	0	0	0	55
2017	2	3	0	29	74	88	131	108	92	93	55	110	785
2016	151	87	218	208	119	134	172	156	135	102	87	0	1568
2015	202	209	199	166	122	61	118	207	149	182	73	94	1784
2014	157	177	208	173	198	165	144	113	91	180	120	51	1777
2013	197	155	157	178	185	198	124	171	118	132	107	146	1868
2012	99	0	214	175	177	201	113	168	130	133	84	114	1607
2011	194	146	179	205	157	136	154	132	82	58	59	50	1551
2010	213	202	178	156	108	196	179	150	140	125	175	104	1927
2009	32	61	168	212	118	82	186	185	137	81	115	140	1517
2008	0	0	8	168	102	0	0	0	0	0	56	28	361

Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	3.6mi, 40:18 Run - General 1) 1mi - 11:54(11:54/mi) 121/132bpm [1439b/mi] 115cal 240/311W 2) 1mi - 10:53(10:53/mi) 132/146bpm [1437b/mi] 117cal 267/368W 3) 1mi - 10:38(10:38/mi) 128/145bpm [1361b/mi] 107cal 237/387W 4) 0.57mi - 6:53(11:58/mi) 121/131bpm [1449b/mi] 61cal 211/350W Add a comment	7.8mi, 1:32:29 Bike - General 1) 1mi - 11:23(11:23/mi) 119/130bpm [1354b/mi] 108cal 237/352W 2) 1mi - 12:16(12:16/mi) 131/147bpm [1608b/mi] 126cal 227/373W 3) 1mi - 12:37(12:37/mi) 133/150bpm [1678b/mi] 123cal 208/397W 4) 1mi - 10:16(10:16/mi) 143/155bpm [1468b/mi] 118cal 249/402W 5) 1mi - 12:18(12:18/mi) 139/153bpm [1709b/mi] 127cal 199/318W 6) 1mi - 10:21(10:21/mi) 143/149bpm [1479b/mi] 118cal 235/358W 7) 1mi - 11:40(11:40/mi) 104/147bpm [1213b/mi] 44cal 31/334W 8) 0.77mi - 11:14(14:40/mi) 87/98bpm [1276b/mi] 20cal 2/139W 9) 0.01mi - 4(11:45/mi) 88/88bpm [1034b/mi] 10) 0mi - 2(8:59/mi) 89/89bpm [800b/mi] 11) 0.01mi - 16(42:49/mi) 89/89bpm [3811b/mi] 12) 0mi - 3(0/mi) 84/85bpm [INFb/mi] Add a comment	-	10.2mi, 2:46:27 Bike - General 1) 1mi - 17:22(17:22/mi) 100/121bpm [1737b/mi] 113cal 148/263W 2) 1mi - 17:36(17:36/mi) 96/121bpm [1690b/mi] 105cal 140/307W 3) 1mi - 26:46(26:46/mi) 99/121bpm [2650b/mi] 133cal 71/263W 4) 0.4mi - 9:16(23:05/mi) 100/118bpm [2308b/mi] 43cal 88/267W 5) 1mi - 18:44(18:44/mi) 97/115bpm [1817b/mi] 96cal 113/324W 6) 1mi - 13:57(13:57/mi) 96/118bpm [1339b/mi] 95cal 158/297W 7) 1mi - 17:28(17:28/mi) 84/119bpm [1467b/mi] 93cal 118/322W 8) 1mi - 18:57(18:57/mi) 86/111bpm [1629b/mi] 95cal 112/233W 9) 1mi - 14:09(14:09/mi) 76/97bpm [1076b/mi] 47cal 22/325W 10) 1mi - 4:55(4:55/mi) 66/71bpm [325b/mi] 10cal 11) 0.77mi - 7:15(9:24/mi) 72/87bpm [677b/mi] 18cal 12) 0mi - 2(47:21/mi) 73/73bpm [3457b/mi] Add a comment	6.3mi, 50:02 Run - General 1) 1mi - 8:01(8:01/mi) 151/158bpm [1212b/mi] 103cal 317/411W 2) 1mi - 7:57(7:57/mi) 158/163bpm [1255b/mi] 106cal 337/471W 3) 1mi - 7:43(7:43/mi) 163/166bpm [1258b/mi] 107cal 348/455W 4) 1mi - 8:30(8:30/mi) 161/164bpm [1369b/mi] 115cal 320/468W 5) 1mi - 7:27(7:27/mi) 162/165bpm [1207b/mi] 103cal 319/424W 6) 0.82mi - 6:22(7:45/mi) 164/166bpm [1270b/mi] 88cal 332/433W 7) 0.48mi - 4:02(8:26/mi) 164/167bpm [1383b/mi] 56cal 309/438W Add a comment	10.3mi, 1:36:39 Run - General 1) 1mi - 9:47(9:47/mi) 117/141bpm [1145b/mi] 100cal 276/415W 2) 1mi - 9:24(9:24/mi) 141/146bpm [1326b/mi] 112cal 289/379W 3) 1mi - 9:30(9:30/mi) 143/151bpm [1359b/mi] 113cal 293/506W 4) 1mi - 9:16(9:16/mi) 144/152bpm [1335b/mi] 111cal 279/363W 5) 1mi - 8:54(8:54/mi) 141/152bpm [1256b/mi] 106cal 277/455W 6) 1mi - 9:34(9:34/mi) 147/154bpm [1407b/mi] 115cal 292/435W 7) 1mi - 9:09(9:09/mi) 145/151bpm [1328b/mi] 109cal 287/383W 8) 1mi - 9:17(9:17/mi) 142/149bpm [1318b/mi] 107cal 266/383W 9) 1mi - 9:30(9:30/mi) 143/150bpm [1358b/mi] 109cal 270/345W 10) 1mi - 9:19(9:19/mi) 140/153bpm [1303b/mi] 104cal 274/440W 11) 0.33mi - 2:57(8:49/mi) 139/146bpm [1226b/mi] 37cal 286/360W Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
3.8mi, 44:05 Run - General 1) 1mi - 13:56(13:56/mi) 130/149bpm [1811b/mi] 140cal 202/355W 2) 1mi - 9:44(9:44/mi) 142/155bpm [1382b/mi] 113cal 244/351W 3) 1mi - 11:05(11:05/mi) 142/148bpm [1574b/mi] 126cal 253/372W 4) 0.78mi - 9:21(11:55/mi) 144/147bpm [1716b/mi] 106cal 251/347W Add a comment 4.8mi, 1:04:47 Run - General 1) 1mi - 10:37(10:37/mi) 118/129bpm [1253b/mi] 107cal 239/428W 2) 1mi - 11:47(11:47/mi) 133/141bpm [1566b/mi] 128cal 280/352W 3) 1mi - 12:59(12:59/mi) 131/151bpm [1700b/mi] 125cal 232/374W 4) 1mi - 17:29(17:29/mi) 136/149bpm [2378b/mi] 158cal 173/361W 5) 0.8mi - 11:56(14:51/mi) 136/148bpm [2020b/mi] 102cal 178/320W Add a comment	-	4mi, 42:47 Run - General 1) 1mi - 11:19(11:19/mi) 120/131bpm [1358b/mi] 112cal 245/311W 2) 1mi - 11:08(11:08/mi) 121/137bpm [1347b/mi] 108cal 245/304W 3) 1mi - 10:14(10:14/mi) 128/140bpm [1310b/mi] 109cal 265/352W 4) 0.95mi - 10:06(10:35/mi) 124/142bpm [1313b/mi] 98cal 235/415W Add a comment	-	5.3mi, 1:51:24 Run - General 1) 1mi - 17:00(17:00/mi) 108/126bpm [1837b/mi] 120cal 161/283W 2) 1mi - 24:21(24:21/mi) 93/139bpm [2265b/mi] 116cal 99/317W 3) 1mi - 24:01(24:01/mi) 90/117bpm [2161b/mi] 112cal 92/297W 4) 1mi - 19:48(19:48/mi) 94/112bpm [1861b/mi] 96cal 91/238W 5) 1mi - 20:43(20:43/mi) 88/117bpm [1823b/mi] 98cal 98/299W 6) 0.32mi - 5:31(17:04/mi) 97/120bpm [1655b/mi] 34cal 183/344W Add a comment	-	19.1mi, 4:24:26 Run - General 1) 0.02mi - 15(14:36/mi) 81/92bpm [1183b/mi] 1cal 125/226W 2) 1mi - 10:53(10:53/mi) 124/133bpm [1350b/mi] 112cal 238/288W 3) 1mi - 10:14(10:14/mi) 131/135bpm [1340b/mi] 114cal 254/290W 4) 1mi - 10:26(10:26/mi) 130/140bpm [1356b/mi] 112cal 248/336W 5) 1mi - 13:20(13:20/mi) 130/144bpm [1734b/mi] 136cal 220/395W 6) 1mi - 11:45(11:45/mi) 142/147bpm [1668b/mi] 129cal 212/356W 7) 1mi - 15:07(15:07/mi) 141/160bpm [2131b/mi] 152cal 177/328W 8) 1mi - 16:51(16:51/mi) 145/166bpm [2444b/mi] 169cal 178/344W 9) 1mi - 18:16(18:16/mi) 121/147bpm [2211b/mi] 100cal 103/271W 10) 0.66mi - 15:52(24:02/mi) 132/147bpm [3172b/mi] 120cal 137/309W 11) 1mi - 16:14(16:14/mi) 141/155bpm [2290b/mi] 153cal 193/363W 12) 1mi - 14:27(14:27/mi) 150/162bpm [2167b/mi] 155cal 186/381W 13) 1mi - 21:01(21:01/mi) 142/158bpm [2985b/mi] 183cal 136/402W 14) 1mi - 16:20(16:20/mi) 135/159bpm [2206b/mi] 113cal 105/295W 15) 1mi - 9:40(9:40/mi) 158/164bpm [1528b/mi] 119cal 255/300W 16) 1mi - 9:51(9:51/mi) 161/165bpm [1586b/mi] 123cal 259/323W 17) 1mi - 16:50(16:50/mi) 143/164bpm [2408b/mi] 136cal 182/349W 18) 1mi - 10:29(10:29/mi) 157/166bpm [1646b/mi] 125cal 211/275W 19) 1mi - 11:52(11:52/mi) 149/170bpm [1768b/mi] 121cal 194/311W 20) 1mi - 9:23(9:23/mi) 153/160bpm [1435b/mi] 114cal 266/365W 21) 0.46mi - 5:18(11:31/mi) 152/158bpm [1750b/mi] 59cal 228/304W Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	4.9mi, 52:25 Run - General 1) 1mi - 10:59(10:59/mi) 121/131bpm [1330b/mi] 111cal 254/314W 2) 1mi - 10:48(10:48/mi) 124/140bpm [1339b/mi] 110cal 254/324W 3) 1mi - 10:40(10:40/mi) 127/144bpm [1355b/mi] 110cal 252/326W 4) 1mi - 10:30(10:30/mi) 133/137bpm [1397b/mi] 112cal 250/347W 5) 0.31mi - 3:02(9:46/mi) 133/135bpm [1298b/mi] 33cal 233/254W 6) 0.56mi - 6:25(11:23/mi) 126/135bpm [1434b/mi] 61cal 219/350W Add a comment	5.2mi, 1:01:37 Run - General 1) 1mi - 11:04(11:04/mi) 120/150bpm [1327b/mi] 113cal 258/414W 2) 1mi - 12:17(12:17/mi) 131/149bpm [1608b/mi] 123cal 203/346W 3) 1mi - 11:03(11:03/mi) 126/141bpm [1391b/mi] 114cal 222/337W 4) 1mi - 15:52(15:52/mi) 120/143bpm [1905b/mi] 133cal 168/462W 5) 1mi - 9:19(9:19/mi) 140/147bpm [1304b/mi] 110cal 281/355W 6) 0.21mi - 2:03(9:55/mi) 143/145bpm [1418b/mi] 24cal 261/310W Add a comment 4.7mi, 55:57 Run - General 1) 1mi - 11:51(11:51/mi) 116/132bpm [1375b/mi] 109cal 218/356W 2) 1mi - 12:21(12:21/mi) 124/140bpm [1532b/mi] 114cal 221/329W 3) 1mi - 12:10(12:10/mi) 130/150bpm [1582b/mi] 118cal 232/420W 4) 1mi - 11:43(11:43/mi) 129/144bpm [1512b/mi] 113cal 230/335W 5) 0.71mi - 7:51(11:03/mi) 131/143bpm [1448b/mi] 80cal 242/386W Add a comment	-	-	3.1mi, 25:37 Run - General 1) 1mi - 8:24(8:24/mi) 141/156bpm [1183b/mi] 100cal 303/381W 2) 1mi - 7:52(7:52/mi) 160/163bpm [1259b/mi] 106cal 321/458W 3) 1mi - 8:36(8:36/mi) 160/162bpm [1375b/mi] 114cal 317/385W 4) 0.1mi - 45(7:43/mi) 161/162bpm [1242b/mi] 10cal 308/462W Add a comment 1.1mi, 20:17 Run - General 1) 1mi - 15:47(15:47/mi) 113/132bpm [1783b/mi] 129cal 157/306W 2) 0.1mi - 4:30(46:01/mi) 99/132bpm [4555b/mi] 21cal 31/268W Add a comment	6.2mi, 48:28 Run - General 1) 1mi - 7:53(7:53/mi) 141/154bpm [1111b/mi] 96cal 319/346W 2) 1mi - 7:36(7:36/mi) 154/155bpm [1171b/mi] 99cal 328/367W 3) 1mi - 7:55(7:55/mi) 156/160bpm [1234b/mi] 104cal 322/374W 4) 1mi - 7:47(7:47/mi) 158/162bpm [1230b/mi] 104cal 324/377W 5) 1mi - 7:48(7:48/mi) 161/163bpm [1256b/mi] 106cal 315/361W 6) 1mi - 8:01(8:01/mi) 161/163bpm [1291b/mi] 108cal 320/408W 7) 0.22mi - 1:28(6:51/mi) 163/166bpm [1116b/mi] 21cal 370/454W Add a comment
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	5.9mi, 1:02:58 Run - General 1) 1mi - 10:37(10:37/mi) 134/145bpm [1423b/mi] 119cal 277/428W 2) 1mi - 10:31(10:31/mi) 132/142bpm [1388b/mi] 114cal 228/443W 3) 1mi - 10:41(10:41/mi) 142/149bpm [1518b/mi] 124cal 284/379W 4) 1mi - 10:57(10:57/mi) 141/146bpm [1545b/mi] 124cal 264/368W 5) 1mi - 10:49(10:49/mi) 141/147bpm [1525b/mi] 121cal 249/391W 6) 0.93mi - 9:22(10:07/mi) 141/144bpm [1426b/mi] 107cal 260/355W Add a comment	6.1mi, 1:13:51 Run - General 1) 1mi - 14:51(14:51/mi) 117/149bpm [1737b/mi] 126cal 164/328W 2) 1mi - 11:03(11:03/mi) 134/145bpm [1481b/mi] 123cal 249/350W 3) 1mi - 12:29(12:29/mi) 130/148bpm [1622b/mi] 131cal 217/375W 4) 1mi - 11:28(11:28/mi) 127/142bpm [1455b/mi] 114cal 213/391W 5) 1mi - 11:49(11:49/mi) 130/144bpm [1536b/mi] 117cal 205/348W 6) 1mi - 10:39(10:39/mi) 133/151bpm [1416b/mi] 110cal 237/383W 7) 0.14mi - 1:34(11:11/mi) 138/140bpm [1542b/mi] 18cal 224/271W Add a comment 3.4mi, 40:52 Run - General 1) 1mi - 9:38(9:38/mi) 131/153bpm [1263b/mi] 107cal 311/495W 2) 1mi - 16:59(16:59/mi) 116/152bpm [1970b/mi] 125cal 149/417W 3) 1mi - 9:33(9:33/mi) 139/146bpm [1328b/mi] 111cal 247/345W 4) 0.41mi - 4:41(11:21/mi) 136/140bpm [1545b/mi] 53cal 220/406W Add a comment	-	-	30.3mi, 5:52:27 Cross - General 1) 30.25mi - 5:52:27(11:39/mi) 142/191bpm [1654b/mi] 3062cal 77/125rpm Add a comment	-

Robbo7777

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.