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Robbo7777 M65

About

Race Times

All Races

Mileage

Training

Lothian RC

Races
162
Miles
16848
Miles
55
WAVA
78.49%
Mile
6:34
5k
21:07
5M
33:36
10k
41:57
10M
1:10:31
Half
1:29:55
Mara
3:22:28
50k
6:29:15

Race Standard

Cape Hunting Dog (64)

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	47	72	98	154	111	117	147	135	93	112	79	19	1184
2018	82	52	134	159	85	83	65	135	61	41	1	20	918
2018	0	0	0	0	0	55	0	0	0	0	0	0	55
2017	2	3	0	29	74	88	131	108	92	93	55	110	785
2016	151	87	218	208	119	134	172	156	135	102	87	0	1568
2015	202	209	199	166	122	61	118	207	149	182	73	94	1784
2014	157	177	208	173	198	165	144	113	91	180	120	51	1777
2013	197	155	157	178	185	198	124	171	118	132	107	146	1868
2012	99	0	214	175	177	201	113	168	130	133	84	114	1607
2011	194	146	179	205	157	136	154	132	82	58	59	50	1551
2010	213	202	178	156	108	196	179	150	140	125	175	104	1927
2009	32	61	168	212	118	82	186	185	137	81	115	140	1517
2008	0	0	8	168	102	0	0	0	0	0	56	28	361

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	7.2mi, 1:21:29 Running - General Split Summary === 1) 1m - 17:38(17:38/m) 129/161bpm 142cal 3.4/6.97mph 2) 1m - 9:27(9:27/m) 147/157bpm 93cal 6.35/7.81mph 3) 1m - 12:01(12:01/m) 142/159bpm 104cal 5/6.72mph 4) 1m - 11:07(11:07/m) 151/184bpm 109cal 5.4/6.8mph 5) 1m - 9:46(9:46/m) 148/162bpm 89cal 6.15/7.16mph 6) 1m - 10:52(10:52/m) 160/190bpm 110cal 5.52/6.99mph 7) 1m - 8:35(8:35/m) 160/168bpm 91cal 6.99/8.08mph 8) 0.24m - 2:03(8:32/m) 162/168bpm 22cal 7.04/7.24mph Add a comment	7.2mi, 1:17:03 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 172/183bpm 145cal 4.94/6.16mph 2) 1m - 11:01(11:01/m) 181/188bpm 143cal 5.44/6.32mph 3) 0.5m - 4:43(9:26/m) 183/188bpm 63cal 6.36/7.1mph 4) 0.18m - 2:00(10:54/m) 185/190bpm 27cal 5.51/6.22mph 5) 0.5m - 4:15(8:30/m) 190/195bpm 59cal 7.06/7.51mph 6) 0.16m - 2:00(12:48/m) 175/196bpm 23cal 4.69/6.26mph 7) 0.5m - 4:35(9:09/m) 182/199bpm 60cal 6.56/7.16mph 8) 0.15m - 2:00(13:13/m) 169/184bpm 22cal 4.54/6.39mph 9) 0.5m - 4:18(8:36/m) 175/187bpm 52cal 6.98/7.41mph 10) 0.12m - 2:00(17:06/m) 155/175bpm 16cal 3.51/6.76mph 11) 0.5m - 4:04(8:08/m) 176/181bpm 50cal 7.37/8.04mph 12) 0.13m - 2:00(14:52/m) 166/173bpm 21cal 4.04/7.37mph 13) 1m - 10:37(10:37/m) 175/185bpm 129cal 5.65/6.43mph 14) 1m - 11:21(11:21/m) 175/182bpm 136cal 5.29/5.82mph Add a comment	-	-	5.7mi, 1:21:43 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 137/162bpm 115cal 4.63/5.95mph 2) 1m - 16:44(16:44/m) 143/165bpm 148cal 3.58/5.93mph 3) 1m - 15:42(15:42/m) 153/167bpm 153cal 3.82/6.22mph 4) 1m - 10:44(10:44/m) 168/184bpm 119cal 5.59/6.87mph 5) 1m - 16:06(16:06/m) 166/191bpm 165cal 3.73/6.22mph 6) 0.65m - 9:29(14:32/m) 164/188bpm 88cal 4.13/6.49mph Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	1.8mi, 19:22 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 126/132bpm 86cal 5.38/6.97mph 2) 0.84m - 8:13(9:45/m) 134/137bpm 67cal 6.15/9.16mph Add a comment	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
3.1mi, 33:46 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 142/179bpm 106cal 5.33/6.39mph 2) 1m - 10:18(10:18/m) 147/155bpm 99cal 5.82/6.47mph 3) 1m - 11:11(11:11/m) 150/167bpm 108cal 5.37/6.74mph 4) 0.1m - 1:02(10:17/m) 162/167bpm 10cal 5.83/6.24mph Add a comment	1.3mi, 13:54 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 135/145bpm 92cal 5.82/7.01mph 2) 0.34m - 3:35(10:31/m) 138/140bpm 32cal 5.71/6.39mph Add a comment	-	3.1mi, 28:12 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 129/149bpm 81cal 6.26/7.53mph 2) 1m - 8:38(8:38/m) 149/157bpm 88cal 6.95/7.7mph 3) 1m - 9:03(9:03/m) 155/165bpm 96cal 6.63/7.56mph 4) 0.1m - 55(9:03/m) 163/165bpm 10cal 6.63/7.18mph Add a comment	-	-	6mi, 1:43:00 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 163/178bpm 33cal 4.62/6.3mph 2) 1m - 17:07(17:07/m) 138/163bpm 44cal 3.51/5.8mph 3) 1m - 20:24(20:24/m) 124/153bpm 52cal 2.94/5.76mph 4) 1m - 15:00(15:00/m) 132/181bpm 38cal 4/6.47mph 5) 1m - 18:08(18:08/m) 124/168bpm 46cal 3.31/6.51mph 6) 0.99m - 19:21(19:34/m) 120/144bpm 49cal 3.07/6.99mph Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	10.3mi, 1:51:48 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 101/140bpm 94cal 5.06/6.14mph 2) 1m - 11:23(11:23/m) 133/147bpm 107cal 5.27/6.01mph 3) 1m - 11:46(11:46/m) 135/151bpm 104cal 5.1/7.28mph 4) 1m - 10:26(10:26/m) 132/154bpm 98cal 5.75/6.68mph 5) 1m - 9:54(9:54/m) 125/160bpm 82cal 6.06/7.39mph 6) 1m - 11:37(11:37/m) 140/152bpm 114cal 5.17/6.43mph 7) 1m - 10:51(10:51/m) 112/120bpm 91cal 5.53/6.43mph 8) 1m - 10:15(10:15/m) 118/155bpm 100cal 5.86/6.68mph 9) 1m - 10:01(10:01/m) 156/162bpm 107cal 5.99/7.2mph 10) 1m - 10:22(10:22/m) 154/160bpm 110cal 5.79/6.41mph 11) 0.28m - 3:22(12:15/m) 143/154bpm 28cal 4.9/5.32mph Add a comment	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:34 6:34/mi	69.64							6:34 69.64
3mi	2	23:50 7:57/mi	63.86				27:43 53.99		23:50 63.86
5km	6	21:07 6:48/mi	75.95				23:03 67.23			21:49 72.88	21:07 75.95
5mi	7	33:36 6:43/mi	76.24				33:36 76.24	34:30 74.88	34:45 74.98					36:25 74.76	39:30 69.56	40:38 68.23
5.5mi	1	42:22 7:42/mi	67.65						42:22 67.65
6mi	5	44:55 7:29/mi	73.05				46:43 66.67	46:55 66.95	45:18 69.93				44:55 73.05
10km	31	41:57 6:45/mi	76.89	42:11 74.57		43:14 73.98	41:57 76.89	45:18 71.81	45:24 72.26	45:45 72.34	43:55 76.01	46:12 72.90	45:51 74.11	45:44 74.96	54:56 62.98	50:44 68.81	52:52 66.65
7mi	2	51:33 7:22/mi	73.54								51:33 73.54			52:59 73.52
13.5km	1	1:10:19 8:23/mi	65.79									1:10:19 65.79
15km	7	1:12:33 7:47/mi	70.97								1:14:30 68.49	1:12:33 70.97	1:16:54 67.57	1:14:55 70.02	1:20:50 65.50	1:23:28 64.04	1:19:33 67.83
10mi	3	1:10:31 7:03/mi	75.94		1:12:58 71.48		1:18:58 67.21	1:10:31 75.94
10.4mi	1	1:25:38 8:14/mi	65.60						1:25:38 65.60
20km	1	2:20:02 11:16/mi	52.35														2:20:02 52.35
13.1mi	25	1:29:55 6:52/mi	78.49			1:35:22 73.34	1:29:55 78.49	1:33:39 76.05	1:41:47 70.60	1:44:02 69.71		1:44:23 70.87	1:50:12 67.69	1:44:02 73.09		2:13:19 57.60	1:59:34 64.85
13.5mi	3	1:45:13 7:48/mi	70.38					1:45:13 70.38	1:48:15 69.04
13.6mi	3	1:42:47 7:35/mi	74.23							1:42:47 73.66	1:42:58 74.23		1:47:41 72.34
26km	1	2:26:13 9:03/mi	65.52											2:26:13 65.52
26.2mi	18	3:22:28 7:44/mi	72.80			3:43:29 65.34	3:22:28 72.80	3:40:46 67.39	3:47:49 65.94	3:55:57 64.28		3:51:07 66.93	3:48:06 68.50	3:53:13 67.67		4:42:10 57.09	4:37:29 58.66
42.2km	1	4:10:29 9:33/mi	61.20								4:10:29 61.20
50km	1	6:29:15 12:32/mi	49.08													6:29:15 49.08
33mi	7	4:54:47 8:56/mi	64.47					4:54:47 63.58	4:57:54 63.51		4:59:15 64.47	5:39:58 57.31	5:06:34 64.19	5:42:22 58.65
55km	1	6:40:48 11:44/mi	51.89												6:40:48 51.89
35mi	3	6:38:46 11:24/mi	52.87											6:38:46 52.87	7:28:00 47.54		7:16:12 49.85
36.5mi	8	5:51:00 9:37/mi	60.80					6:07:54 56.34	6:06:10 57.15	6:14:49 56.37	5:51:00 60.80	6:24:50 56.00	6:29:25 55.90	6:16:30 58.40	7:17:15 50.80
37mi	2	7:15:15 11:46/mi	52.82													7:34:53 50.01	7:15:15 52.82
38mi	1	8:53:57 14:03/mi	41.20							8:53:57 41.20
40mi	1	6:34:54 9:52/mi	57.52					6:34:54 57.52
41mi	2	7:13:00 10:34/mi	55.36								7:13:00 55.36	7:21:38 54.81
43mi	2	7:51:39 10:58/mi	51.77					7:51:39 51.77	8:04:15 50.91
53mi	8	11:11:26 12:40/mi	45.56					11:11:26 44.82	11:43:20 43.20	11:51:37 43.12	11:57:32 43.18	11:26:50 45.56	12:07:16 43.46	11:51:07 44.90		14:00:13 38.79
95mi	4	24:27:50 15:27/mi	38.21						25:15:55 35.93	27:20:49 33.52	25:52:35 35.77	24:27:50 38.21

2019	Distance	Date	Result	WAVA
The Dramathon	26.2mi	19 Oct	4:43:18	57.46%
Tweed valley tunnel trail run 20k	20km	5 Oct	2:20:02	52.35%
Tiree Ultramarathon	35mi	8 Sep	7:16:12	49.85%
Speyside Way Ultra	37mi	24 Aug	7:15:15	52.82%
Moffat Gala Running Festival 15k	15km	9 Jul	1:19:33	67.83%
Crieff 10k	10km	7 Jul	52:52	66.65%
Cape Wrath Challenge Marathon	26.2mi	18 May	4:37:29	58.66%
Loch Eriboll Half	13.1mi	13 May	1:59:34	64.85%
2018	Distance	Date	Result	WAVA
The Dramathon	26.2mi	20 Oct	5:22:15	49.99%
Speyside Way Ultra	37mi	25 Aug	7:34:53	50.01%
Moffat Gala Running Festival 15k	15km	10 Jul	1:23:28	64.04%
Crieff 10k	10km	8 Jul	55:19	63.11%
Brig Bash 5	5mi	4 Jul	40:38	68.23%
Rouken Glen 10K	10km	7 Jun	50:44	68.81%
Rattray Blair Half Marathon	13.1mi	3 Jun	2:13:19	57.60%
Cape Wrath Challenge Marathon	26.2mi	19 May	4:42:10	57.09%
Highland Fling	53mi	28 Apr	14:00:13	38.79%
John Muir Way Ultra	50km	31 Mar	6:29:15	49.08%
2017	Distance	Date	Result	WAVA
Dunoon "wee eck" ultramarathon	55km	7 Oct	6:40:48	51.89%
Tiree Ultramarathon	35mi	10 Sep	7:28:00	47.54%
Speyside Way Ultra	36.5mi	19 Aug	7:17:15	50.80%
Moffat Gala Running Festival 15k	15km	11 Jul	1:20:50	65.50%
Crieff 10k	10km	9 Jul	54:56	62.98%
Brig Bash 5	5mi	5 Jul	39:30	69.56%
2016	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	12 Nov	1:44:02	73.09%
The Southside Six	26km	6 Nov	2:26:13	65.52%
Glen Ogle 33 Ultra	33mi	5 Nov	5:42:22	58.65%
Rannoch Marathon	26.2mi	16 Oct	3:53:13	67.67%
CCW Linlithgow 10k	10km	25 Sep	46:02	74.47%
Tiree Ultramarathon	35mi	4 Sep	6:38:46	52.87%
Speyside Way	36.5mi	20 Aug	6:16:30	58.40%
Forth Road Bridge 10K	10km	14 Aug	45:44	74.96%
Donkey Brae 7 Mile Race, Aberdour	7mi	31 Jul	52:59	73.52%
Moffat Gala Running Festival 15k	15km	12 Jul	1:14:55	70.02%
Crieff 10k	10km	10 Jul	50:24	68.02%
Brig Bash 5	5mi	6 Jul	36:25	74.76%
Cape Wrath Marathon	26.2mi	21 May	4:06:50	63.94%
Cape Wrath Challenge Half Marathon	13.1mi	16 May	1:45:48	71.18%
Highland Fling	53mi	30 Apr	11:51:07	44.90%
Forfar Multi-Terrain Half Marathon	13.1mi	7 Feb	1:54:35	65.73%
2015	Distance	Date	Result	WAVA
!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!!	13.55mi	28 Nov	1:47:41	72.34%
Glen Clova Half Marathon	13.1mi	14 Nov	1:52:35	66.89%
Linlithgow 10k	10km	20 Sep	45:51	74.11%
Speyside Way Race	36.5mi	22 Aug	6:29:25	55.90%
Forth Road Bridge 10k	10km	9 Aug	48:15	70.42%
Moffat Gala 15km	15km	14 Jul	1:16:54	67.57%
Crieff 10k	10km	12 Jul	53:08	63.95%
Dechmont Law 10k Trail race	10km	7 Jun	52:16	65.01%
Rigg Race	6mi	25 May	44:55	73.05%
Cape Wrath Marathon	26.2mi	16 May	3:59:42	65.18%
Cape Wrath Challenge Half Marathon	13.1mi	11 May	1:50:12	67.69%
Highland Fling	53mi	25 Apr	12:07:16	43.46%
Loch Katrine Marathon	26.2mi	22 Mar	3:48:06	68.50%
D33 Ultra	33mi	14 Mar	5:06:34	64.19%
Forfar Multi-Terrain Half Marathon	12.6mi	1 Feb	1:56:02	61.63%
2014	Distance	Date	Result	WAVA
Melrose 13.1km Christmas Pudding Race	13.5km	7 Dec	1:10:19	65.79%
Glen Clova Half Marathon	13.1mi	8 Nov	1:45:15	70.87%
Glen Ogle 33 Ultra	33mi	1 Nov	5:39:58	57.31%
Linlithgow 10k	10km	28 Sep	46:12	72.90%
River Ayr Challenge	41mi	13 Sep	7:21:38	54.81%
Speyside Way Race	36.5mi	23 Aug	6:24:50	56.00%
Callanish Stones Marathon	26.2mi	2 Aug	3:56:47	65.33%
Moffat Gala 15km	15km	15 Jul	1:12:33	70.97%
West Highland Way race	95mi	21 Jun	24:27:50	38.21%
Dechmont Law 10k Trail race	10km	8 Jun	48:22	69.64%
Cape Wrath Marathon	26.2mi	17 May	4:02:57	63.67%
Highland Fling	53mi	26 Apr	11:26:50	45.56%
The St Andrews 'Chariots of Fire' Half Marathon	13.1mi	13 Apr	1:44:23	70.79%
Loch Katrine Marathon	26.2mi	23 Mar	3:51:07	66.93%
Forfar Multi-Terrain Half Marathon	12.6mi	2 Feb	1:52:25	63.02%
2013	Distance	Date	Result	WAVA
Water of Leith half marathon	13.55mi	7 Dec	1:42:58	74.23%
Glen Ogle 33 Ultra	33mi	2 Nov	4:59:15	64.47%
Edinburgh parkrun	5km	26 Oct	21:07	75.95%
Linlithgow 10k (& Junior Fun run)	10km	29 Sep	43:55	76.01%
Falkirk parkrun	5km	21 Sep	21:42	73.91%
River Ayr Challenge	41mi	14 Sep	7:13:00	55.36%
Edinburgh parkrun	5km	31 Aug	21:08	75.89%
Speyside Way Race	36.5mi	24 Aug	5:51:00	60.80%
Forth Road Bridge 10k	10km	11 Aug	44:43	74.65%
Donkey Brae 7 Mile Race, Aberdour	7mi	28 Jul	51:33	73.54%
Moffat Gala Running Festival 15K	15km	9 Jul	1:14:30	68.49%
West Highland Way Race	95mi	22 Jun	25:52:35	35.77%
Dechmont Law Trail Race	10km	9 Jun	48:27	68.90%
Highland Fling	53mi	27 Apr	11:57:32	43.18%
D33 Ultra	33mi	16 Mar	5:16:15	61.01%
Loch Katrine Marathon	42.2km	10 Mar	4:10:29	61.20%
2012	Distance	Date	Result	WAVA
Water of Leith Half Marathon	13.55mi	24 Nov	1:42:47	73.66%
Jedburgh Three Peaks Ultramarathon	38mi	28 Oct	8:53:57	41.20%
Linlithgow 10k (& Junior Fun run)	10km	30 Sep	45:45	72.34%
Edinburgh parkrun	5km	1 Sep	21:49	72.88%
Speyside Way Race	36.5mi	25 Aug	6:14:49	56.37%
Forth Road Bridge 10k	10km	12 Aug	46:16	71.53%
Edinburgh parkrun	5km	28 Jul	22:12	71.62%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	25 Jul	6:34	69.64%
West Highland Way Race	95mi	23 Jun	27:20:49	33.52%
Dechmont Law 10k Trail race	10km	10 Jun	48:55	67.66%
Cape Wrath Challenge Marathon - Day 5	26.2mi	19 May	3:55:57	64.28%
Cape Wrath Challenge - Day 1 Half-Marathon	13.1mi	14 May	1:44:02	69.71%
Highland Fling	53mi	28 Apr	11:51:37	43.12%
2011	Distance	Date	Result	WAVA
Water of Leith Half Marathon	13.5mi	26 Nov	1:48:15	69.04%
Glen Clova Half Marathon	13.1mi	12 Nov	1:45:12	68.94%
Speyside Way Race	36.5mi	27 Aug	6:06:10	57.15%
Devil o' the Highlands	43mi	6 Aug	8:04:15	50.91%
Brig Bash 5	5mi	6 Jul	34:45	74.98%
West Highland Way Race	95mi	18 Jun	25:15:55	35.93%
DECHMONT LAW 10K TRAIL RACE	10km	12 Jun	45:24	72.26%
Cape Wrath Challenge Marathon	26.2mi	21 May	3:47:49	65.94%
Cape Wrath Challenge - Target Zero	3mi	19 May	23:50	63.86%
Cape Wrath Challenge - Round Durness	10.4mi	18 May	1:25:38	65.60%
Cape Wrath Challenge - Day 2 Hill Run	5.5mi	17 May	42:22	67.65%
Cape Wrath Challenge - Day 1 Half-Marathon	13.1mi	16 May	1:41:47	70.60%
Highland Fling	53mi	30 Apr	11:43:20	43.20%
Heaven & Hell Half Marathon	13.1mi	10 Apr	1:51:44	64.31%
Deeside 33	33mi	19 Mar	4:57:54	63.51%
Gartmorn 6	6mi	13 Mar	45:18	69.93%
2010	Distance	Date	Result	WAVA
Water of Leith Half Marathon	13.5mi	27 Nov	1:45:13	70.38%
Glen Clova Half Marathon	13.1mi	13 Nov	1:41:28	70.82%
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:40:46	67.39%
Linlithgow 10k	10km	26 Sep	45:48	71.03%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:55:59	61.40%
Speyside Way Race	36.5mi	28 Aug	6:07:54	56.34%
Devil o' the Highlands	43mi	7 Aug	7:51:39	51.77%
Clyde Stride Ultra Marathon	40mi	17 Jul	6:34:54	57.52%
Brig Bash 5	5mi	7 Jul	34:30	74.88%
Dechmont Law 10K Trail Race	10km	13 Jun	45:18	71.81%
Black Rock '5' Race	4.3mi	11 Jun	33:27	66.42%
Chris Moon Half Marathon - A Pie and 2 Halfs	13.1mi	6 Jun	1:38:48	72.07%
Cape wrath marathon	26.2mi	22 May	3:44:03	66.41%
Cape wrath half marathon	13.1mi	17 May	1:40:06	71.14%
Highland Fling	53mi	24 Apr	11:11:26	44.82%
Heaven & Hell Half Marathon	13.1mi	11 Apr	1:40:21	70.96%
D33 Ultra	33mi	3 Apr	4:54:47	63.58%
Alloa Half Marathon	13.1mi	21 Mar	1:33:39	76.05%
Gartmorn 6	6mi	14 Mar	46:55	66.95%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:10:31	75.94%
Carnethy 5 Hill Race	6mi	13 Feb	1:30:19	34.78%
2009	Distance	Date	Result	WAVA
water of leith half marathon	13.5mi	28 Nov	1:37:11	75.52%
Glen Clova Half Marathon	13.1mi	14 Nov	1:34:43	75.19%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:22:28	72.80%
Linlithgow 10K	10km	27 Sep	41:57	76.89%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:29:55	78.49%
Midnattsloppet Stockholm	10km	15 Aug	46:35	69.24%
Forth Road Bridge 10K	10km	9 Aug	43:05	74.87%
north berwick law hill race	3mi	5 Aug	27:43	53.99%
Crieff 10K	10km	12 Jul	46:27	69.44%
Brig Bash 5	5mi	1 Jul	33:36	76.24%
Dechmont 10K trail race	10km	14 Jun	43:00	75.01%
Cape Wrath Marathon	26.2mi	22 May	3:35:34	68.38%
Cape wrath half	13.1mi	18 May	1:35:25	73.96%
Great Edinburgh Run 10K	10km	3 May	45:12	71.36%
Heaven & Hell Half Marathon	13.1mi	5 Apr	1:41:30	69.53%
Grangemouth Round the Houses 10K	10km	29 Mar	43:46	73.70%
Alloa Half Marathon	13.1mi	22 Mar	1:39:46	70.74%
Gartmorn 6	6mi	8 Mar	46:43	66.67%
Edinburgh University 'KB' 5 Mile Road Race	5mi	7 Mar	36:21	70.47%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:18:58	67.21%
BUPA Great Winter Run	5km	10 Jan	23:03	67.23%
2008	Distance	Date	Result	WAVA
Cape Wrath Marathon	26.2mi	17 May	3:43:29	65.34%
Edinburgh Half Marathon	13.1mi	16 Mar	1:35:22	73.34%
Grangemouth Round the Houses 10K	10km	17 Feb	43:14	73.98%
2007	Distance	Date	Result	WAVA
Lasswade 10 Mile Road Race	10mi	4 Mar	1:12:58	71.48%
2006	Distance	Date	Result	WAVA
Linlithgow 10K	10km	24 Sep	42:11	74.57%

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Robbo7777 M65

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