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Robbo7777 M65
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About
Race Times
All Races
Mileage
Training
-
Races
161 -
Miles
16722 -
Miles
55 -
WAVA
78.49% -
Mile
6:34 -
5k
21:07 -
5M
33:36 -
10k
41:57 -
10M
1:10:31 -
Half
1:29:55 -
Mara
3:22:28 -
50k
6:29:15
Race Standard
Cape Hunting Dog (64)
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Buddies
- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
| Tweed valley tunnel trail run 20k | 20km | 5 Oct | 2:20:02 | 52.35% |
| Tiree Ultramarathon | 35mi | 8 Sep | 7:16:12 | 49.85% |
| Speyside Way Ultra | 37mi | 24 Aug | 7:15:15 | 52.82% |
| Moffat Gala Running Festival 15k | 15km | 9 Jul | 1:19:33 | 67.83% |
| Crieff 10k | 10km | 7 Jul | 52:52 | 66.65% |
| Cape Wrath Challenge Marathon | 26.2mi | 18 May | 4:37:29 | 58.66% |
| Loch Eriboll Half | 13.1mi | 13 May | 1:59:34 | 64.85% |
2018 |
Distance | Date | Result | WAVA |
| The Dramathon | 26.2mi | 20 Oct | 5:22:15 | 49.99% |
| Speyside Way Ultra | 37mi | 25 Aug | 7:34:53 | 50.01% |
| Moffat Gala Running Festival 15k | 15km | 10 Jul | 1:23:28 | 64.04% |
| Crieff 10k | 10km | 8 Jul | 55:19 | 63.11% |
| Brig Bash 5 | 5mi | 4 Jul | 40:38 | 68.23% |
| Rouken Glen 10K | 10km | 7 Jun | 50:44 | 68.81% |
| Rattray Blair Half Marathon | 13.1mi | 3 Jun | 2:13:19 | 57.60% |
| Cape Wrath Challenge Marathon | 26.2mi | 19 May | 4:42:10 | 57.09% |
| Highland Fling | 53mi | 28 Apr | 14:00:13 | 38.79% |
| John Muir Way Ultra | 50km | 31 Mar | 6:29:15 | 49.08% |
2017 |
Distance | Date | Result | WAVA |
| Dunoon "wee eck" ultramarathon | 55km | 7 Oct | 6:40:48 | 51.89% |
| Tiree Ultramarathon | 35mi | 10 Sep | 7:28:00 | 47.54% |
| Speyside Way Ultra | 36.5mi | 19 Aug | 7:17:15 | 50.80% |
| Moffat Gala Running Festival 15k | 15km | 11 Jul | 1:20:50 | 65.50% |
| Crieff 10k | 10km | 9 Jul | 54:56 | 62.98% |
| Brig Bash 5 | 5mi | 5 Jul | 39:30 | 69.56% |
2016 |
Distance | Date | Result | WAVA |
| Glen Clova Half Marathon | 13.1mi | 12 Nov | 1:44:02 | 73.09% |
| The Southside Six | 26km | 6 Nov | 2:26:13 | 65.52% |
| Glen Ogle 33 Ultra | 33mi | 5 Nov | 5:42:22 | 58.65% |
| Rannoch Marathon | 26.2mi | 16 Oct | 3:53:13 | 67.67% |
| CCW Linlithgow 10k | 10km | 25 Sep | 46:02 | 74.47% |
| Tiree Ultramarathon | 35mi | 4 Sep | 6:38:46 | 52.87% |
| Speyside Way | 36.5mi | 20 Aug | 6:16:30 | 58.40% |
| Forth Road Bridge 10K | 10km | 14 Aug | 45:44 | 74.96% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 31 Jul | 52:59 | 73.52% |
| Moffat Gala Running Festival 15k | 15km | 12 Jul | 1:14:55 | 70.02% |
| Crieff 10k | 10km | 10 Jul | 50:24 | 68.02% |
| Brig Bash 5 | 5mi | 6 Jul | 36:25 | 74.76% |
| Cape Wrath Marathon | 26.2mi | 21 May | 4:06:50 | 63.94% |
| Cape Wrath Challenge Half Marathon | 13.1mi | 16 May | 1:45:48 | 71.18% |
| Highland Fling | 53mi | 30 Apr | 11:51:07 | 44.90% |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 7 Feb | 1:54:35 | 65.73% |
2015 |
Distance | Date | Result | WAVA |
| !! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! | 13.55mi | 28 Nov | 1:47:41 | 72.34% |
| Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:52:35 | 66.89% |
| Linlithgow 10k | 10km | 20 Sep | 45:51 | 74.11% |
| Speyside Way Race | 36.5mi | 22 Aug | 6:29:25 | 55.90% |
| Forth Road Bridge 10k | 10km | 9 Aug | 48:15 | 70.42% |
| Moffat Gala 15km | 15km | 14 Jul | 1:16:54 | 67.57% |
| Crieff 10k | 10km | 12 Jul | 53:08 | 63.95% |
| Dechmont Law 10k Trail race | 10km | 7 Jun | 52:16 | 65.01% |
| Rigg Race | 6mi | 25 May | 44:55 | 73.05% |
| Cape Wrath Marathon | 26.2mi | 16 May | 3:59:42 | 65.18% |
| Cape Wrath Challenge Half Marathon | 13.1mi | 11 May | 1:50:12 | 67.69% |
| Highland Fling | 53mi | 25 Apr | 12:07:16 | 43.46% |
| Loch Katrine Marathon | 26.2mi | 22 Mar | 3:48:06 | 68.50% |
| D33 Ultra | 33mi | 14 Mar | 5:06:34 | 64.19% |
| Forfar Multi-Terrain Half Marathon | 12.6mi | 1 Feb | 1:56:02 | 61.63% |
2014 |
Distance | Date | Result | WAVA |
| Melrose 13.1km Christmas Pudding Race | 13.5km | 7 Dec | 1:10:19 | 65.79% |
| Glen Clova Half Marathon | 13.1mi | 8 Nov | 1:45:15 | 70.87% |
| Glen Ogle 33 Ultra | 33mi | 1 Nov | 5:39:58 | 57.31% |
| Linlithgow 10k | 10km | 28 Sep | 46:12 | 72.90% |
| River Ayr Challenge | 41mi | 13 Sep | 7:21:38 | 54.81% |
| Speyside Way Race | 36.5mi | 23 Aug | 6:24:50 | 56.00% |
| Callanish Stones Marathon | 26.2mi | 2 Aug | 3:56:47 | 65.33% |
| Moffat Gala 15km | 15km | 15 Jul | 1:12:33 | 70.97% |
| West Highland Way race | 95mi | 21 Jun | 24:27:50 | 38.21% |
| Dechmont Law 10k Trail race | 10km | 8 Jun | 48:22 | 69.64% |
| Cape Wrath Marathon | 26.2mi | 17 May | 4:02:57 | 63.67% |
| Highland Fling | 53mi | 26 Apr | 11:26:50 | 45.56% |
| The St Andrews 'Chariots of Fire' Half Marathon | 13.1mi | 13 Apr | 1:44:23 | 70.79% |
| Loch Katrine Marathon | 26.2mi | 23 Mar | 3:51:07 | 66.93% |
| Forfar Multi-Terrain Half Marathon | 12.6mi | 2 Feb | 1:52:25 | 63.02% |
2013 |
Distance | Date | Result | WAVA |
| Water of Leith half marathon | 13.55mi | 7 Dec | 1:42:58 | 74.23% |
| Glen Ogle 33 Ultra | 33mi | 2 Nov | 4:59:15 | 64.47% |
| Edinburgh parkrun | 5km | 26 Oct | 21:07 | 75.95% |
| Linlithgow 10k (& Junior Fun run) | 10km | 29 Sep | 43:55 | 76.01% |
| Falkirk parkrun | 5km | 21 Sep | 21:42 | 73.91% |
| River Ayr Challenge | 41mi | 14 Sep | 7:13:00 | 55.36% |
| Edinburgh parkrun | 5km | 31 Aug | 21:08 | 75.89% |
| Speyside Way Race | 36.5mi | 24 Aug | 5:51:00 | 60.80% |
| Forth Road Bridge 10k | 10km | 11 Aug | 44:43 | 74.65% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 28 Jul | 51:33 | 73.54% |
| Moffat Gala Running Festival 15K | 15km | 9 Jul | 1:14:30 | 68.49% |
| West Highland Way Race | 95mi | 22 Jun | 25:52:35 | 35.77% |
| Dechmont Law Trail Race | 10km | 9 Jun | 48:27 | 68.90% |
| Highland Fling | 53mi | 27 Apr | 11:57:32 | 43.18% |
| D33 Ultra | 33mi | 16 Mar | 5:16:15 | 61.01% |
| Loch Katrine Marathon | 42.2km | 10 Mar | 4:10:29 | 61.20% |
2012 |
Distance | Date | Result | WAVA |
| Water of Leith Half Marathon | 13.55mi | 24 Nov | 1:42:47 | 73.66% |
| Jedburgh Three Peaks Ultramarathon | 38mi | 28 Oct | 8:53:57 | 41.20% |
| Linlithgow 10k (& Junior Fun run) | 10km | 30 Sep | 45:45 | 72.34% |
| Edinburgh parkrun | 5km | 1 Sep | 21:49 | 72.88% |
| Speyside Way Race | 36.5mi | 25 Aug | 6:14:49 | 56.37% |
| Forth Road Bridge 10k | 10km | 12 Aug | 46:16 | 71.53% |
| Edinburgh parkrun | 5km | 28 Jul | 22:12 | 71.62% |
| Self-Transcendence Meadows 3 X 1 Mile Relay | 1mi | 25 Jul | 6:34 | 69.64% |
| West Highland Way Race | 95mi | 23 Jun | 27:20:49 | 33.52% |
| Dechmont Law 10k Trail race | 10km | 10 Jun | 48:55 | 67.66% |
| Cape Wrath Challenge Marathon - Day 5 | 26.2mi | 19 May | 3:55:57 | 64.28% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 13.1mi | 14 May | 1:44:02 | 69.71% |
| Highland Fling | 53mi | 28 Apr | 11:51:37 | 43.12% |
2011 |
Distance | Date | Result | WAVA |
| Water of Leith Half Marathon | 13.5mi | 26 Nov | 1:48:15 | 69.04% |
| Glen Clova Half Marathon | 13.1mi | 12 Nov | 1:45:12 | 68.94% |
| Speyside Way Race | 36.5mi | 27 Aug | 6:06:10 | 57.15% |
| Devil o' the Highlands | 43mi | 6 Aug | 8:04:15 | 50.91% |
| Brig Bash 5 | 5mi | 6 Jul | 34:45 | 74.98% |
| West Highland Way Race | 95mi | 18 Jun | 25:15:55 | 35.93% |
| DECHMONT LAW 10K TRAIL RACE | 10km | 12 Jun | 45:24 | 72.26% |
| Cape Wrath Challenge Marathon | 26.2mi | 21 May | 3:47:49 | 65.94% |
| Cape Wrath Challenge - Target Zero | 3mi | 19 May | 23:50 | 63.86% |
| Cape Wrath Challenge - Round Durness | 10.4mi | 18 May | 1:25:38 | 65.60% |
| Cape Wrath Challenge - Day 2 Hill Run | 5.5mi | 17 May | 42:22 | 67.65% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 13.1mi | 16 May | 1:41:47 | 70.60% |
| Highland Fling | 53mi | 30 Apr | 11:43:20 | 43.20% |
| Heaven & Hell Half Marathon | 13.1mi | 10 Apr | 1:51:44 | 64.31% |
| Deeside 33 | 33mi | 19 Mar | 4:57:54 | 63.51% |
| Gartmorn 6 | 6mi | 13 Mar | 45:18 | 69.93% |
2010 |
Distance | Date | Result | WAVA |
| Water of Leith Half Marathon | 13.5mi | 27 Nov | 1:45:13 | 70.38% |
| Glen Clova Half Marathon | 13.1mi | 13 Nov | 1:41:28 | 70.82% |
| Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:40:46 | 67.39% |
| Linlithgow 10k | 10km | 26 Sep | 45:48 | 71.03% |
| Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:55:59 | 61.40% |
| Speyside Way Race | 36.5mi | 28 Aug | 6:07:54 | 56.34% |
| Devil o' the Highlands | 43mi | 7 Aug | 7:51:39 | 51.77% |
| Clyde Stride Ultra Marathon | 40mi | 17 Jul | 6:34:54 | 57.52% |
| Brig Bash 5 | 5mi | 7 Jul | 34:30 | 74.88% |
| Dechmont Law 10K Trail Race | 10km | 13 Jun | 45:18 | 71.81% |
| Black Rock '5' Race | 4.3mi | 11 Jun | 33:27 | 66.42% |
| Chris Moon Half Marathon - A Pie and 2 Halfs | 13.1mi | 6 Jun | 1:38:48 | 72.07% |
| Cape wrath marathon | 26.2mi | 22 May | 3:44:03 | 66.41% |
| Cape wrath half marathon | 13.1mi | 17 May | 1:40:06 | 71.14% |
| Highland Fling | 53mi | 24 Apr | 11:11:26 | 44.82% |
| Heaven & Hell Half Marathon | 13.1mi | 11 Apr | 1:40:21 | 70.96% |
| D33 Ultra | 33mi | 3 Apr | 4:54:47 | 63.58% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:33:39 | 76.05% |
| Gartmorn 6 | 6mi | 14 Mar | 46:55 | 66.95% |
| Lasswade 10 Mile Road Race | 10mi | 7 Mar | 1:10:31 | 75.94% |
| Carnethy 5 Hill Race | 6mi | 13 Feb | 1:30:19 | 34.78% |
2009 |
Distance | Date | Result | WAVA |
| water of leith half marathon | 13.5mi | 28 Nov | 1:37:11 | 75.52% |
| Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:34:43 | 75.19% |
| Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 3:22:28 | 72.80% |
| Linlithgow 10K | 10km | 27 Sep | 41:57 | 76.89% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:29:55 | 78.49% |
| Midnattsloppet Stockholm | 10km | 15 Aug | 46:35 | 69.24% |
| Forth Road Bridge 10K | 10km | 9 Aug | 43:05 | 74.87% |
| north berwick law hill race | 3mi | 5 Aug | 27:43 | 53.99% |
| Crieff 10K | 10km | 12 Jul | 46:27 | 69.44% |
| Brig Bash 5 | 5mi | 1 Jul | 33:36 | 76.24% |
| Dechmont 10K trail race | 10km | 14 Jun | 43:00 | 75.01% |
| Cape Wrath Marathon | 26.2mi | 22 May | 3:35:34 | 68.38% |
| Cape wrath half | 13.1mi | 18 May | 1:35:25 | 73.96% |
| Great Edinburgh Run 10K | 10km | 3 May | 45:12 | 71.36% |
| Heaven & Hell Half Marathon | 13.1mi | 5 Apr | 1:41:30 | 69.53% |
| Grangemouth Round the Houses 10K | 10km | 29 Mar | 43:46 | 73.70% |
| Alloa Half Marathon | 13.1mi | 22 Mar | 1:39:46 | 70.74% |
| Gartmorn 6 | 6mi | 8 Mar | 46:43 | 66.67% |
| Edinburgh University 'KB' 5 Mile Road Race | 5mi | 7 Mar | 36:21 | 70.47% |
| Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:18:58 | 67.21% |
| BUPA Great Winter Run | 5km | 10 Jan | 23:03 | 67.23% |
2008 |
Distance | Date | Result | WAVA |
| Cape Wrath Marathon | 26.2mi | 17 May | 3:43:29 | 65.34% |
| Edinburgh Half Marathon | 13.1mi | 16 Mar | 1:35:22 | 73.34% |
| Grangemouth Round the Houses 10K | 10km | 17 Feb | 43:14 | 73.98% |
2007 |
Distance | Date | Result | WAVA |
| Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:12:58 | 71.48% |
2006 |
Distance | Date | Result | WAVA |
| Linlithgow 10K | 10km | 24 Sep | 42:11 | 74.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 47 | 72 | 98 | 154 | 111 | 117 | 147 | 135 | 93 | 84 | 0 | 0 | 1059 |
| 2018 | 82 | 52 | 134 | 159 | 85 | 83 | 65 | 135 | 61 | 41 | 1 | 20 | 918 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2017 | 2 | 3 | 0 | 29 | 74 | 88 | 131 | 108 | 92 | 93 | 55 | 110 | 785 |
| 2016 | 151 | 87 | 218 | 208 | 119 | 134 | 172 | 156 | 135 | 102 | 87 | 0 | 1568 |
| 2015 | 202 | 209 | 199 | 166 | 122 | 61 | 118 | 207 | 149 | 182 | 73 | 94 | 1784 |
| 2014 | 157 | 177 | 208 | 173 | 198 | 165 | 144 | 113 | 91 | 180 | 120 | 51 | 1777 |
| 2013 | 197 | 155 | 157 | 178 | 185 | 198 | 124 | 171 | 118 | 132 | 107 | 146 | 1868 |
| 2012 | 99 | 0 | 214 | 175 | 177 | 201 | 113 | 168 | 130 | 133 | 84 | 114 | 1607 |
| 2011 | 194 | 146 | 179 | 205 | 157 | 136 | 154 | 132 | 82 | 58 | 59 | 50 | 1551 |
| 2010 | 213 | 202 | 178 | 156 | 108 | 196 | 179 | 150 | 140 | 125 | 175 | 104 | 1927 |
| 2009 | 32 | 61 | 168 | 212 | 118 | 82 | 186 | 185 | 137 | 81 | 115 | 140 | 1517 |
| 2008 | 0 | 0 | 8 | 168 | 102 | 0 | 0 | 0 | 0 | 0 | 56 | 28 | 361 |
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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7.3mi,
1:41:02 Running - General
Split Summary
=== 1) 1m - 12:18(12:18/m) 132/146bpm 112cal 4.88/6.39mph 2) 1m - 15:44(15:44/m) 138/168bpm 145cal 3.81/6.16mph 3) 1m - 17:13(17:13/m) 141/163bpm 152cal 3.49/6.32mph 4) 1m - 18:20(18:20/m) 141/166bpm 151cal 3.27/7.03mph 5) 1m - 10:37(10:37/m) 151/158bpm 109cal 5.65/7.28mph 6) 1m - 12:31(12:31/m) 162/189bpm 136cal 4.79/6.66mph 7) 1m - 11:28(11:28/m) 173/202bpm 143cal 5.23/6.99mph 8) 0.25m - 2:51(11:12/m) 165/172bpm 33cal 5.36/6.91mph  Add a comment |
1mi,
13:05 Running - General
Split Summary
=== 1) 0.96m - 13:05(13:39/m) 140/183bpm 128cal 4.39/7.91mph Add a comment
3.1mi,
26:54Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 147/160bpm 94cal 6.73/8.45mph 2) 1m - 9:01(9:01/m) 156/186bpm 100cal 6.65/7.39mph 3) 1m - 8:36(8:36/m) 157/167bpm 95cal 6.98/7.53mph 4) 0.05m - 22(7:46/m) 161/165bpm 4cal 7.73/7.06mph Add a comment
1.2mi,
13:45Running - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 125/148bpm 93cal 5.32/6.45mph 2) 0.24m - 2:29(10:12/m) 135/177bpm 21cal 5.89/6.12mph Add a comment |
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20.2mi,
4:10:30 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 129/146bpm 94cal 5.65/6.68mph 2) 1m - 10:25(10:25/m) 146/157bpm 109cal 5.76/6.85mph 3) 1m - 9:50(9:50/m) 146/149bpm 101cal 6.1/6.53mph 4) 1m - 12:56(12:56/m) 130/150bpm 89cal 4.64/6.43mph 5) 1m - 12:28(12:28/m) 128/145bpm 75cal 4.82/6.12mph 6) 1m - 14:57(14:57/m) 138/177bpm 111cal 4.01/6.24mph 7) 1m - 16:00(16:00/m) 160/187bpm 165cal 3.75/6.53mph 8) 1m - 11:18(11:18/m) 153/171bpm 102cal 5.31/6.95mph 9) 1m - 12:25(12:25/m) 132/149bpm 47cal 4.83/6.49mph 10) 1m - 12:33(12:33/m) 137/147bpm 59cal 4.78/6.43mph 11) 1m - 14:03(14:03/m) 135/160bpm 67cal 4.27/6.55mph 12) 1m - 12:55(12:55/m) 137/150bpm 68cal 4.64/6.24mph 13) 1m - 12:28(12:28/m) 128/148bpm 64cal 4.81/6.01mph 14) 1m - 11:33(11:33/m) 145/153bpm 98cal 5.19/5.93mph 15) 1m - 11:51(11:51/m) 145/162bpm 95cal 5.07/5.74mph 16) 1m - 11:29(11:29/m) 145/150bpm 84cal 5.23/5.74mph 17) 1m - 12:34(12:34/m) 143/169bpm 80cal 4.78/6.03mph 18) 1m - 12:14(12:14/m) 139/152bpm 61cal 4.91/5.93mph 19) 1m - 12:00(12:00/m) 139/148bpm 59cal 5/6.16mph 20) 1m - 12:46(12:46/m) 139/162bpm 61cal 4.7/5.82mph 21) 0.23m - 3:08(13:50/m) 137/141bpm 12cal 4.34/4.84mph Add a comment |
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-
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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|
6.3mi,
1:27:29 Running - General
Split Summary
=== 1) 1m - 12:25(12:25/m) 132/158bpm 112cal 4.83/6.2mph 2) 1m - 15:55(15:55/m) 134/173bpm 133cal 3.77/6.1mph 3) 1m - 19:10(19:10/m) 117/148bpm 91cal 3.13/5.45mph 4) 1m - 10:51(10:51/m) 128/144bpm 74cal 5.53/6.99mph 5) 1m - 12:33(12:33/m) 132/153bpm 90cal 4.78/7.1mph 6) 1m - 13:24(13:24/m) 130/148bpm 87cal 4.48/7.22mph 7) 0.28m - 3:11(11:26/m) 144/155bpm 30cal 5.25/7.45mph Add a comment |
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12mi,
2:20:06 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 124/136bpm 78cal 6.27/8.12mph 2) 1m - 9:15(9:15/m) 130/133bpm 77cal 6.48/7.14mph 3) 1m - 9:33(9:33/m) 137/150bpm 87cal 6.28/6.72mph 4) 1m - 9:30(9:30/m) 144/155bpm 93cal 6.32/7.2mph 5) 1m - 9:37(9:37/m) 147/151bpm 96cal 6.24/7.91mph 6) 1m - 15:18(15:18/m) 132/150bpm 93cal 3.92/6.7mph 7) 1m - 15:55(15:55/m) 136/177bpm 111cal 3.77/5.85mph 8) 1m - 13:25(13:25/m) 144/170bpm 105cal 4.47/7.01mph 9) 1m - 10:15(10:15/m) 162/191bpm 116cal 5.86/7.28mph 10) 1m - 11:37(11:37/m) 163/186bpm 123cal 5.17/7.22mph 11) 1m - 13:13(13:13/m) 168/197bpm 153cal 4.54/7.43mph 12) 0.96m - 12:54(13:29/m) 167/189bpm 142cal 4.45/6.95mph Add a comment |
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7.7mi,
1:16:31 Running - General
Split Summary
=== 1) 1m - 11:27(11:27/m) 127/140bpm 97cal 5.24/5.95mph 2) 1m - 10:33(10:33/m) 131/139bpm 88cal 5.69/6.59mph 3) 0.5m - 4:22(8:43/m) 144/149bpm 43cal 6.88/7.31mph 4) 0.18m - 2:00(11:07/m) 138/147bpm 18cal 5.4/6.64mph 5) 0.5m - 4:13(8:26/m) 147/156bpm 43cal 7.11/7.37mph 6) 0.17m - 2:00(11:51/m) 138/151bpm 17cal 5.06/6.95mph 7) 0.5m - 4:07(8:14/m) 150/156bpm 42cal 7.29/7.47mph 8) 0.16m - 2:00(12:11/m) 139/154bpm 17cal 4.93/7.22mph 9) 0.5m - 3:51(7:42/m) 153/170bpm 40cal 7.78/8.37mph 10) 0.15m - 2:00(13:46/m) 136/162bpm 13cal 4.36/7.97mph 11) 0.5m - 4:06(8:13/m) 151/156bpm 43cal 7.31/7.81mph 12) 0.17m - 2:00(12:05/m) 142/154bpm 17cal 4.97/7.37mph 13) 1m - 9:09(9:09/m) 149/165bpm 88cal 6.56/8.31mph 14) 1m - 10:50(10:50/m) 143/151bpm 87cal 5.54/6.2mph 15) 0.33m - 3:53(11:49/m) 139/143bpm 25cal 5.08/5.87mph Add a comment |
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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3.1mi,
26:04 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 147/164bpm 90cal 7.21/8.68mph 2) 1m - 8:48(8:48/m) 164/189bpm 108cal 6.82/7.6mph 3) 1m - 8:23(8:23/m) 184/189bpm 121cal 7.16/7.58mph 4) 0.08m - 35(7:27/m) 186/190bpm 8cal 8.05/7.56mph Add a comment
2.2mi,
24:39Running - General
Split Summary
=== 1) 1m - 11:38(11:38/m) 126/150bpm 99cal 5.16/6.53mph 2) 1m - 11:43(11:43/m) 130/153bpm 99cal 5.12/6.3mph 3) 0.15m - 1:19(8:48/m) 133/138bpm 11cal 6.81/6.51mph Add a comment |
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4.5mi,
43:06 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 138/187bpm 103cal 5.78/6.51mph 2) 1m - 9:02(9:02/m) 147/154bpm 97cal 6.64/7.16mph 3) 1m - 9:05(9:05/m) 156/181bpm 103cal 6.61/7.41mph 4) 1m - 9:23(9:23/m) 156/176bpm 105cal 6.39/7.18mph 5) 0.52m - 5:14(10:06/m) 151/165bpm 55cal 5.94/6.53mph Add a comment |
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13.3mi,
2:17:49 Running - General
Split Summary
=== 1) 1m - 11:43(11:43/m) 127/146bpm 102cal 5.12/6.66mph 2) 1m - 10:08(10:08/m) 147/164bpm 110cal 5.92/6.68mph 3) 1m - 10:04(10:04/m) 162/184bpm 120cal 5.96/7.93mph 4) 1m - 14:07(14:07/m) 164/181bpm 167cal 4.25/7.18mph 5) 1m - 9:43(9:43/m) 169/179bpm 121cal 6.17/7.18mph 6) 1m - 9:27(9:27/m) 176/202bpm 126cal 6.35/7.18mph 7) 1m - 12:33(12:33/m) 182/200bpm 177cal 4.78/7.12mph 8) 1m - 9:09(9:09/m) 185/199bpm 134cal 6.56/7.43mph 9) 1m - 9:48(9:48/m) 185/194bpm 142cal 6.12/7.16mph 10) 1m - 9:30(9:30/m) 181/192bpm 132cal 6.31/7.06mph 11) 1m - 9:16(9:16/m) 176/186bpm 122cal 6.48/7.18mph 12) 1m - 9:22(9:22/m) 184/196bpm 134cal 6.41/7.7mph 13) 1m - 9:42(9:42/m) 183/193bpm 138cal 6.19/7.06mph 14) 0.33m - 3:18(9:57/m) 182/188bpm 46cal 6.03/6.59mph Add a comment |
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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9.6mi,
1:50:14 Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 125/140bpm 91cal 5.46/6.91mph 2) 1m - 10:10(10:10/m) 132/139bpm 89cal 5.9/6.59mph 3) 1m - 11:25(11:25/m) 132/157bpm 92cal 5.26/6.59mph 4) 1m - 11:09(11:09/m) 133/149bpm 87cal 5.38/6.2mph 5) 1m - 12:47(12:47/m) 132/151bpm 90cal 4.7/5.97mph 6) 1m - 12:13(12:13/m) 128/138bpm 69cal 4.91/5.74mph 7) 1m - 12:05(12:05/m) 134/145bpm 84cal 4.97/6.1mph 8) 1m - 10:45(10:45/m) 133/141bpm 69cal 5.59/6.1mph 9) 1m - 11:43(11:43/m) 132/138bpm 67cal 5.12/5.59mph 10) 0.58m - 7:00(12:09/m) 129/136bpm 33cal 4.94/5.53mph Add a comment |
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25.8mi,
4:47:10 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 148/160bpm 105cal 6.02/7.16mph 2) 1m - 9:08(9:08/m) 155/162bpm 101cal 6.57/7.24mph 3) 1m - 9:18(9:18/m) 148/154bpm 94cal 6.46/7.78mph 4) 1m - 8:58(8:58/m) 153/163bpm 96cal 6.69/7.53mph 5) 1m - 9:18(9:18/m) 158/169bpm 103cal 6.45/6.74mph 6) 1m - 11:37(11:37/m) 157/172bpm 126cal 5.17/7.18mph 7) 1m - 11:31(11:31/m) 146/161bpm 94cal 5.21/6.89mph 8) 1m - 9:59(9:59/m) 157/170bpm 106cal 6.01/7.39mph 9) 1m - 9:45(9:45/m) 158/166bpm 104cal 6.16/6.78mph 10) 1m - 10:08(10:08/m) 158/169bpm 103cal 5.92/6.78mph 11) 1m - 10:23(10:23/m) 160/174bpm 110cal 5.78/6.24mph 12) 1m - 11:08(11:08/m) 177/189bpm 144cal 5.39/6.28mph 13) 1m - 12:33(12:33/m) 174/189bpm 151cal 4.78/6.07mph 14) 1m - 10:15(10:15/m) 181/190bpm 138cal 5.86/6.43mph 15) 1m - 11:50(11:50/m) 175/187bpm 143cal 5.07/6.18mph 16) 1m - 12:01(12:01/m) 169/183bpm 131cal 4.99/5.87mph 17) 1m - 11:04(11:04/m) 172/181bpm 132cal 5.43/5.72mph 18) 1m - 11:33(11:33/m) 171/184bpm 136cal 5.19/5.57mph 19) 1m - 12:58(12:58/m) 170/180bpm 151cal 4.63/5.66mph 20) 1m - 12:05(12:05/m) 164/181bpm 101cal 4.97/5.66mph 21) 1m - 12:40(12:40/m) 160/180bpm 93cal 4.74/5.55mph 22) 1m - 12:37(12:37/m) 170/184bpm 146cal 4.75/6.99mph 23) 1m - 12:39(12:39/m) 160/186bpm 87cal 4.74/5.38mph 24) 1m - 12:41(12:41/m) 171/192bpm 148cal 4.73/5.09mph 25) 1m - 12:16(12:16/m) 169/181bpm 133cal 4.89/5.41mph 26) 0.77m - 8:49(11:26/m) 167/182bpm 96cal 5.25/6.26mph Add a comment |
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