Robbo7777 M65
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Race Times
All Races
Mileage
Training
-
Races
152 -
Miles
15748 -
Miles
55 -
WAVA
78.49% -
Mile
6:34 -
5k
21:07 -
5M
33:36 -
10k
41:57 -
10M
1:10:31 -
Half
1:29:55 -
Mara
3:22:28 -
50k
6:29:15
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Self-Transcendence Meadows 3 X 1 Mile Relay1mi | 6:34 | 6:34 | 69.64 | 1 | 6:34 | |||||||||
| 3mi | Cape Wrath Challenge - Target Zero3mi | 23:50 | 7:57 | 63.86 | 2 | 27:43 | 23:50 | ||||||||
| 5km | Edinburgh parkrun5km | 21:07 | 6:48 | 75.95 | 6 | 23:03 | 21:49 | 21:07 | |||||||
| 5mi | Brig Bash 55mi | 33:36 | 6:43 | 76.24 | 7 | 33:36 | 34:30 | 34:45 | 36:25 | 39:30 | 40:38 | ||||
| 5.5mi | Cape Wrath Challenge - Day 2 Hill Run5.5mi | 42:22 | 7:42 | 67.65 | 1 | 42:22 | |||||||||
| 6mi | Rigg Race6mi | 44:55 | 7:29 | 73.05 | 5 | 46:43 | 46:55 | 45:18 | 44:55 | ||||||
| 10km | Linlithgow 10K10km | 41:57 | 6:45 | 76.89 | 30 | 41:57 | 45:18 | 45:24 | 45:45 | 43:55 | 46:12 | 45:51 | 45:44 | 54:56 | 50:44 |
| 7mi | Donkey Brae 7 Mile Race, Aberdour7mi | 51:33 | 7:22 | 73.54 | 2 | 51:33 | 52:59 | ||||||||
| 13.5km | Melrose 13.1km Christmas Pudding Race13.5km | 1:10:19 | 8:23 | 65.79 | 1 | 1:10:19 | |||||||||
| 15km | Moffat Gala 15km15km | 1:12:33 | 7:47 | 70.97 | 5 | 1:14:30 | 1:12:33 | 1:16:54 | 1:14:55 | 1:20:50 | |||||
| 10mi | Lasswade 10 Mile Road Race10mi | 1:10:31 | 7:03 | 75.94 | 3 | 1:18:58 | 1:10:31 | ||||||||
| 10.4mi | Cape Wrath Challenge - Round Durness10.4mi | 1:25:38 | 8:14 | 65.60 | 1 | 1:25:38 | |||||||||
| 13.1mi | Great Scottish Run Half Marathon13.1mi | 1:29:55 | 6:52 | 78.49 | 23 | 1:29:55 | 1:33:39 | 1:41:47 | 1:44:02 | 1:44:23 | 1:50:12 | 1:44:02 | 2:13:19 | ||
| 13.5mi | Water of Leith Half Marathon13.5mi | 1:45:13 | 7:48 | 70.38 | 2 | 1:45:13 | 1:48:15 | ||||||||
| 13.6mi | Water of Leith Half Marathon13.6mi | 1:42:47 | 7:35 | 73.66 | 3 | 1:42:47 | 1:42:58 | 1:47:41 | |||||||
| 26km | The Southside Six26km | 2:26:13 | 9:03 | 65.52 | 1 | 2:26:13 | |||||||||
| 26.2mi | Baxters Loch Ness Marathon26.2mi | 3:22:28 | 7:44 | 72.80 | 15 | 3:22:28 | 3:40:46 | 3:47:49 | 3:55:57 | 3:51:07 | 3:48:06 | 3:53:13 | 5:22:15 | ||
| 42.2km | Loch Katrine Marathon42.2km | 4:10:29 | 9:33 | 61.20 | 1 | 4:10:29 | |||||||||
| 50km | John Muir Way Ultra50km | 6:29:15 | 12:32 | 49.08 | 1 | 6:29:15 | |||||||||
| 33mi | D33 Ultra33mi | 4:54:47 | 8:56 | 63.58 | 7 | 4:54:47 | 4:57:54 | 4:59:15 | 5:39:58 | 5:06:34 | 5:42:22 | ||||
| 55km | Dunoon "wee eck" ultramarathon55km | 6:40:48 | 11:44 | 51.89 | 1 | 6:40:48 | |||||||||
| 35mi | Tiree Ultramarathon35mi | 6:38:46 | 11:24 | 52.87 | 2 | 6:38:46 | 7:28:00 | ||||||||
| 36.5mi | Speyside Way Race36.5mi | 5:51:00 | 9:37 | 60.80 | 8 | 6:07:54 | 6:06:10 | 6:14:49 | 5:51:00 | 6:24:50 | 6:29:25 | 6:16:30 | 7:17:15 | ||
| 37mi | Speyside Way Ultra37mi | 7:34:53 | 12:18 | 50.01 | 1 | 7:34:53 | |||||||||
| 38mi | Jedburgh Three Peaks Ultramarathon38mi | 8:53:57 | 14:03 | 41.20 | 1 | 8:53:57 | |||||||||
| 40mi | Clyde Stride Ultra Marathon40mi | 6:34:54 | 9:52 | 57.52 | 1 | 6:34:54 | |||||||||
| 41mi | River Ayr Challenge41mi | 7:13:00 | 10:34 | 55.36 | 2 | 7:13:00 | 7:21:38 | ||||||||
| 43mi | Devil o' the Highlands43mi | 7:51:39 | 10:58 | 51.77 | 2 | 7:51:39 | 8:04:15 | ||||||||
| 53mi | Highland Fling53mi | 11:11:26 | 12:40 | 44.82 | 8 | 11:11:26 | 11:43:20 | 11:51:37 | 11:57:32 | 11:26:50 | 12:07:16 | 11:51:07 | 14:00:13 | ||
| 95mi | West Highland Way race95mi | 24:27:50 | 15:27 | 38.21 | 4 | 25:15:55 | 27:20:49 | 25:52:35 | 24:27:50 |
2018 |
Date | Result | WAVA |
| The Dramathon | 20 Oct | 5:22:15 | 49.99% |
| Speyside Way Ultra | 25 Aug | 7:34:53 | 50.01% |
| Moffat Gala Running Festival 15k | 10 Jul | 0.00% | |
| Crieff 10k | 8 Jul | 55:19 | 63.11% |
| Brig Bash 5 | 4 Jul | 40:38 | 68.23% |
| Rouken Glen 10K | 7 Jun | 50:44 | 68.81% |
| Rattray Blair Half Marathon | 3 Jun | 2:13:19 | 57.60% |
| Cape Wrath Challenge Marathon | 19 May | 0.00% | |
| Highland Fling | 28 Apr | 14:00:13 | 38.79% |
| John Muir Way Ultra | 31 Mar | 6:29:15 | 49.08% |
2017 |
Date | Result | WAVA |
| Dunoon "wee eck" ultramarathon | 7 Oct | 6:40:48 | 51.89% |
| Tiree Ultramarathon | 10 Sep | 7:28:00 | 47.54% |
| Speyside Way Ultra | 19 Aug | 7:17:15 | 50.80% |
| Moffat Gala Running Festival 15k | 11 Jul | 1:20:50 | 65.50% |
| Crieff 10k | 9 Jul | 54:56 | 62.98% |
| Brig Bash 5 | 5 Jul | 39:30 | 69.56% |
2016 |
Date | Result | WAVA |
| Glen Clova Half Marathon | 12 Nov | 1:44:02 | 73.09% |
| The Southside Six | 6 Nov | 2:26:13 | 65.52% |
| Glen Ogle 33 Ultra | 5 Nov | 5:42:22 | 58.65% |
| Rannoch Marathon | 16 Oct | 3:53:13 | 67.67% |
| CCW Linlithgow 10k | 25 Sep | 46:02 | 74.47% |
| Tiree Ultramarathon | 4 Sep | 6:38:46 | 52.87% |
| Speyside Way | 20 Aug | 6:16:30 | 58.40% |
| Forth Road Bridge 10K | 14 Aug | 45:44 | 74.96% |
| Donkey Brae 7 Mile Race, Aberdour | 31 Jul | 52:59 | 73.52% |
| Moffat Gala Running Festival 15k | 12 Jul | 1:14:55 | 70.02% |
| Crieff 10k | 10 Jul | 50:24 | 68.02% |
| Brig Bash 5 | 6 Jul | 36:25 | 74.76% |
| Cape Wrath Marathon | 21 May | 4:06:50 | 63.94% |
| Cape Wrath Challenge Half Marathon | 16 May | 1:45:48 | 71.18% |
| Highland Fling | 30 Apr | 11:51:07 | 44.90% |
| Forfar Multi-Terrain Half Marathon | 7 Feb | 1:54:35 | 65.73% |
2015 |
Date | Result | WAVA |
| !! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! | 28 Nov | 1:47:41 | 72.34% |
| Glen Clova Half Marathon | 14 Nov | 1:52:35 | 66.89% |
| Linlithgow 10k | 20 Sep | 45:51 | 74.11% |
| Speyside Way Race | 22 Aug | 6:29:25 | 55.90% |
| Forth Road Bridge 10k | 9 Aug | 48:15 | 70.42% |
| Moffat Gala 15km | 14 Jul | 1:16:54 | 67.57% |
| Crieff 10k | 12 Jul | 53:08 | 63.95% |
| Dechmont Law 10k Trail race | 7 Jun | 52:16 | 65.01% |
| Rigg Race | 25 May | 44:55 | 73.05% |
| Cape Wrath Marathon | 16 May | 3:59:42 | 65.18% |
| Cape Wrath Challenge Half Marathon | 11 May | 1:50:12 | 67.69% |
| Highland Fling | 25 Apr | 12:07:16 | 43.46% |
| Loch Katrine Marathon | 22 Mar | 3:48:06 | 68.50% |
| D33 Ultra | 14 Mar | 5:06:34 | 64.19% |
| Forfar Multi-Terrain Half Marathon | 1 Feb | 1:56:02 | 61.63% |
2014 |
Date | Result | WAVA |
| Melrose 13.1km Christmas Pudding Race | 7 Dec | 1:10:19 | 65.79% |
| Glen Clova Half Marathon | 8 Nov | 1:45:15 | 70.87% |
| Glen Ogle 33 Ultra | 1 Nov | 5:39:58 | 57.31% |
| Linlithgow 10k | 28 Sep | 46:12 | 72.90% |
| River Ayr Challenge | 13 Sep | 7:21:38 | 54.81% |
| Speyside Way Race | 23 Aug | 6:24:50 | 56.00% |
| Callanish Stones Marathon | 2 Aug | 3:56:47 | 65.33% |
| Moffat Gala 15km | 15 Jul | 1:12:33 | 70.97% |
| West Highland Way race | 21 Jun | 24:27:50 | 38.21% |
| Dechmont Law 10k Trail race | 8 Jun | 48:22 | 69.64% |
| Cape Wrath Marathon | 17 May | 4:02:57 | 63.67% |
| Highland Fling | 26 Apr | 11:26:50 | 45.56% |
| The St Andrews 'Chariots of Fire' Half Marathon | 13 Apr | 1:44:23 | 70.79% |
| Loch Katrine Marathon | 23 Mar | 3:51:07 | 66.93% |
| Forfar Multi-Terrain Half Marathon | 2 Feb | 1:52:25 | 63.02% |
2013 |
Date | Result | WAVA |
| Water of Leith half marathon | 7 Dec | 1:42:58 | 74.23% |
| Glen Ogle 33 Ultra | 2 Nov | 4:59:15 | 64.47% |
| Edinburgh parkrun | 26 Oct | 21:07 | 75.95% |
| Linlithgow 10k (& Junior Fun run) | 29 Sep | 43:55 | 76.01% |
| Falkirk parkrun | 21 Sep | 21:42 | 73.91% |
| River Ayr Challenge | 14 Sep | 7:13:00 | 55.36% |
| Edinburgh parkrun | 31 Aug | 21:08 | 75.89% |
| Speyside Way Race | 24 Aug | 5:51:00 | 60.80% |
| Forth Road Bridge 10k | 11 Aug | 44:43 | 74.65% |
| Donkey Brae 7 Mile Race, Aberdour | 28 Jul | 51:33 | 73.54% |
| Moffat Gala Running Festival 15K | 9 Jul | 1:14:30 | 68.49% |
| West Highland Way Race | 22 Jun | 25:52:35 | 35.77% |
| Dechmont Law Trail Race | 9 Jun | 48:27 | 68.90% |
| Highland Fling | 27 Apr | 11:57:32 | 43.18% |
| D33 Ultra | 16 Mar | 5:16:15 | 61.01% |
| Loch Katrine Marathon | 10 Mar | 4:10:29 | 61.20% |
2012 |
Date | Result | WAVA |
| Water of Leith Half Marathon | 24 Nov | 1:42:47 | 73.66% |
| Jedburgh Three Peaks Ultramarathon | 28 Oct | 8:53:57 | 41.20% |
| Linlithgow 10k (& Junior Fun run) | 30 Sep | 45:45 | 72.34% |
| Edinburgh parkrun | 1 Sep | 21:49 | 72.88% |
| Speyside Way Race | 25 Aug | 6:14:49 | 56.37% |
| Forth Road Bridge 10k | 12 Aug | 46:16 | 71.53% |
| Edinburgh parkrun | 28 Jul | 22:12 | 71.62% |
| Self-Transcendence Meadows 3 X 1 Mile Relay | 25 Jul | 6:34 | 69.64% |
| West Highland Way Race | 23 Jun | 27:20:49 | 33.52% |
| Dechmont Law 10k Trail race | 10 Jun | 48:55 | 67.66% |
| Cape Wrath Challenge Marathon - Day 5 | 19 May | 3:55:57 | 64.28% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 14 May | 1:44:02 | 69.71% |
| Highland Fling | 28 Apr | 11:51:37 | 43.12% |
2011 |
Date | Result | WAVA |
| Water of Leith Half Marathon | 26 Nov | 1:48:15 | 69.04% |
| Glen Clova Half Marathon | 12 Nov | 1:45:12 | 68.94% |
| Speyside Way Race | 27 Aug | 6:06:10 | 57.15% |
| Devil o' the Highlands | 6 Aug | 8:04:15 | 50.91% |
| Brig Bash 5 | 6 Jul | 34:45 | 74.98% |
| West Highland Way Race | 18 Jun | 25:15:55 | 35.93% |
| DECHMONT LAW 10K TRAIL RACE | 12 Jun | 45:24 | 72.26% |
| Cape Wrath Challenge Marathon | 21 May | 3:47:49 | 65.94% |
| Cape Wrath Challenge - Target Zero | 19 May | 23:50 | 63.86% |
| Cape Wrath Challenge - Round Durness | 18 May | 1:25:38 | 65.60% |
| Cape Wrath Challenge - Day 2 Hill Run | 17 May | 42:22 | 67.65% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 16 May | 1:41:47 | 70.60% |
| Highland Fling | 30 Apr | 11:43:20 | 43.20% |
| Heaven & Hell Half Marathon | 10 Apr | 1:51:44 | 64.31% |
| Deeside 33 | 19 Mar | 4:57:54 | 63.51% |
| Gartmorn 6 | 13 Mar | 45:18 | 69.93% |
2010 |
Date | Result | WAVA |
| Water of Leith Half Marathon | 27 Nov | 1:45:13 | 70.38% |
| Glen Clova Half Marathon | 13 Nov | 1:41:28 | 70.82% |
| Baxters Loch Ness Marathon | 3 Oct | 3:40:46 | 67.39% |
| Linlithgow 10k | 26 Sep | 45:48 | 71.03% |
| Great Scottish Run Half Marathon | 5 Sep | 1:55:59 | 61.40% |
| Speyside Way Race | 28 Aug | 6:07:54 | 56.34% |
| Devil o' the Highlands | 7 Aug | 7:51:39 | 51.77% |
| Clyde Stride Ultra Marathon | 17 Jul | 6:34:54 | 57.52% |
| Brig Bash 5 | 7 Jul | 34:30 | 74.88% |
| Dechmont Law 10K Trail Race | 13 Jun | 45:18 | 71.81% |
| Black Rock '5' Race | 11 Jun | 33:27 | 66.42% |
| Chris Moon Half Marathon - A Pie and 2 Halfs | 6 Jun | 1:38:48 | 72.07% |
| Cape wrath marathon | 22 May | 3:44:03 | 66.41% |
| Cape wrath half marathon | 17 May | 1:40:06 | 71.14% |
| Highland Fling | 24 Apr | 11:11:26 | 44.82% |
| Heaven & Hell Half Marathon | 11 Apr | 1:40:21 | 70.96% |
| D33 Ultra | 3 Apr | 4:54:47 | 63.58% |
| Alloa Half Marathon | 21 Mar | 1:33:39 | 76.05% |
| Gartmorn 6 | 14 Mar | 46:55 | 66.95% |
| Lasswade 10 Mile Road Race | 7 Mar | 1:10:31 | 75.94% |
| Carnethy 5 Hill Race | 13 Feb | 1:30:19 | 34.78% |
2009 |
Date | Result | WAVA |
| water of leith half marathon | 28 Nov | 1:37:11 | 75.52% |
| Glen Clova Half Marathon | 14 Nov | 1:34:43 | 75.19% |
| Baxters Loch Ness Marathon | 4 Oct | 3:22:28 | 72.80% |
| Linlithgow 10K | 27 Sep | 41:57 | 76.89% |
| Great Scottish Run Half Marathon | 6 Sep | 1:29:55 | 78.49% |
| Midnattsloppet Stockholm | 15 Aug | 46:35 | 69.24% |
| Forth Road Bridge 10K | 9 Aug | 43:05 | 74.87% |
| north berwick law hill race | 5 Aug | 27:43 | 53.99% |
| Crieff 10K | 12 Jul | 46:27 | 69.44% |
| Brig Bash 5 | 1 Jul | 33:36 | 76.24% |
| Dechmont 10K trail race | 14 Jun | 43:00 | 75.01% |
| Cape Wrath Marathon | 22 May | 3:35:34 | 68.38% |
| Cape wrath half | 18 May | 1:35:25 | 73.96% |
| Great Edinburgh Run 10K | 3 May | 45:12 | 71.36% |
| Heaven & Hell Half Marathon | 5 Apr | 1:41:30 | 69.53% |
| Grangemouth Round the Houses 10K | 29 Mar | 43:46 | 73.70% |
| Alloa Half Marathon | 22 Mar | 1:39:46 | 70.74% |
| Gartmorn 6 | 8 Mar | 46:43 | 66.67% |
| Edinburgh University 'KB' 5 Mile Road Race | 7 Mar | 36:21 | 70.47% |
| Lasswade 10 Mile Road Race | 1 Mar | 1:18:58 | 67.21% |
| BUPA Great Winter Run | 10 Jan | 23:03 | 67.23% |
2008 |
Date | Result | WAVA |
| Cape Wrath Marathon | 17 May | 3:43:29 | 65.34% |
| Edinburgh Half Marathon | 16 Mar | 1:35:22 | 73.34% |
| Grangemouth Round the Houses 10K | 17 Feb | 43:14 | 73.98% |
2007 |
Date | Result | WAVA |
| Lasswade 10 Mile Road Race | 4 Mar | 1:12:58 | 71.48% |
2006 |
Date | Result | WAVA |
| Linlithgow 10K | 24 Sep | 42:11 | 74.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 47 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
| 2018 | 82 | 52 | 134 | 159 | 85 | 83 | 65 | 135 | 61 | 41 | 1 | 20 | 918 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2017 | 2 | 3 | 0 | 29 | 74 | 88 | 131 | 108 | 92 | 93 | 55 | 110 | 785 |
| 2016 | 151 | 87 | 218 | 208 | 119 | 134 | 172 | 156 | 135 | 102 | 87 | 0 | 1568 |
| 2015 | 202 | 209 | 199 | 166 | 122 | 61 | 118 | 207 | 149 | 182 | 73 | 94 | 1784 |
| 2014 | 157 | 177 | 208 | 173 | 198 | 165 | 144 | 113 | 91 | 180 | 120 | 51 | 1777 |
| 2013 | 197 | 155 | 157 | 178 | 185 | 198 | 124 | 171 | 118 | 132 | 107 | 146 | 1868 |
| 2012 | 99 | 0 | 214 | 175 | 177 | 201 | 113 | 168 | 130 | 133 | 84 | 114 | 1607 |
| 2011 | 194 | 146 | 179 | 205 | 157 | 136 | 154 | 132 | 82 | 58 | 59 | 50 | 1551 |
| 2010 | 213 | 202 | 178 | 156 | 108 | 196 | 179 | 150 | 140 | 125 | 175 | 104 | 1927 |
| 2009 | 32 | 61 | 168 | 212 | 118 | 82 | 186 | 185 | 137 | 81 | 115 | 140 | 1517 |
| 2008 | 0 | 0 | 8 | 168 | 102 | 0 | 0 | 0 | 0 | 0 | 56 | 28 | 361 |
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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3.2mi,
31:22 Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 133/147bpm 101cal 5.59/6.45mph 2) 1m - 9:28(9:28/m) 143/153bpm 97cal 6.34/7.16mph 3) 1m - 9:26(9:26/m) 151/162bpm 102cal 6.36/7.33mph 4) 0.18m - 1:44(9:31/m) 157/162bpm 19cal 6.31/6.53mph  Add a comment |
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5.8mi,
1:22:22 Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 130/149bpm 99cal 5.57/6.47mph 2) 1m - 14:10(14:10/m) 140/149bpm 140cal 4.23/5.99mph 3) 1m - 18:18(18:18/m) 119/157bpm 109cal 3.28/5.95mph 4) 1m - 14:36(14:36/m) 135/150bpm 121cal 4.11/6.28mph 5) 1m - 15:24(15:24/m) 140/160bpm 131cal 3.9/6.47mph 6) 0.82m - 9:09(11:11/m) 140/155bpm 75cal 5.37/6.74mph Add a comment |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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1.2mi,
14:07 Running - General
Split Summary
=== 1) 1m - 11:42(11:42/m) 155/169bpm 132cal 5.13/6.39mph 2) 0.21m - 2:25(11:41/m) 155/160bpm 27cal 5.14/5.47mph Add a comment
3.1mi,
29:34Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 152/168bpm 105cal 6.3/7.49mph 2) 1m - 10:03(10:03/m) 159/164bpm 116cal 5.97/6.8mph 3) 1m - 9:17(9:17/m) 161/166bpm 108cal 6.46/7.18mph 4) 0.08m - 43(9:08/m) 163/165bpm 8cal 6.57/6.62mph Add a comment
1.2mi,
14:06Running - General
Split Summary
=== 1) 1m - 11:26(11:26/m) 133/151bpm 109cal 5.25/6.68mph 2) 0.24m - 2:40(11:03/m) 140/143bpm 27cal 5.43/5.57mph Add a comment |
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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1.3mi,
15:24 Running - General
Split Summary
=== 1) 1m - 11:38(11:38/m) 157/173bpm 131cal 5.16/6.41mph 2) 0.34m - 3:47(11:05/m) 157/163bpm 42cal 5.41/5.97mph Add a comment
3.1mi,
28:37Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 154/166bpm 103cal 6.47/7.37mph 2) 1m - 9:42(9:42/m) 162/170bpm 113cal 6.18/7.08mph 3) 1m - 9:12(9:12/m) 163/178bpm 107cal 6.52/7.24mph 4) 0.06m - 26(7:22/m) 172/178bpm 5cal 8.15/7.16mph Add a comment
1mi,
11:05Running - General
Split Summary
=== 1) 1m - 11:01(11:01/m) 136/149bpm 107cal 5.45/6.64mph 2) 0.01m - 5(14:08/m) 141/141bpm 1cal 4.25/5.51mph Add a comment |
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1.2mi,
14:33 Running - General
Split Summary
=== 1) 1m - 12:06(12:06/m) 143/151bpm 125cal 4.96/5.87mph 2) 0.21m - 2:27(11:56/m) 144/148bpm 25cal 5.03/5.53mph Add a comment
3.1mi,
28:37Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 152/163bpm 99cal 6.5/7.33mph 2) 1m - 9:36(9:36/m) 157/161bpm 107cal 6.25/6.72mph 3) 1m - 9:11(9:11/m) 159/167bpm 103cal 6.53/6.99mph 4) 0.08m - 36(7:49/m) 161/162bpm 6cal 7.67/7.03mph Add a comment
3mi,
34:47Running - General
Split Summary
=== 1) 1m - 11:50(11:50/m) 130/148bpm 104cal 5.07/5.95mph 2) 1m - 11:04(11:04/m) 134/141bpm 98cal 5.42/5.95mph 3) 0.95m - 11:54(12:35/m) 135/145bpm 100cal 4.77/5.85mph Add a comment |
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3.1mi,
27:05 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 138/169bpm 81cal 7.08/8.37mph 2) 1m - 8:57(8:57/m) 163/185bpm 104cal 6.7/7.7mph 3) 1m - 9:01(9:01/m) 166/181bpm 105cal 6.65/7.26mph 4) 0.08m - 38(7:52/m) 160/163bpm 7cal 7.63/7.14mph Add a comment
3.2mi,
49:01Running - General
Split Summary
=== 1) 1m - 13:52(13:52/m) 117/143bpm 94cal 4.33/6.03mph 2) 1m - 14:08(14:08/m) 117/146bpm 89cal 4.25/6.97mph 3) 1m - 15:22(15:22/m) 109/141bpm 74cal 3.9/6.64mph 4) 0.21m - 5:39(26:25/m) 111/142bpm 28cal 2.27/11.65mph Add a comment |
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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1.1mi,
12:09 Running - General
Split Summary
=== 1) 1m - 11:02(11:02/m) 147/167bpm 119cal 5.44/7.1mph 2) 0.12m - 1:07(9:37/m) 148/155bpm 12cal 6.24/6.35mph Add a comment
3.1mi,
27:24Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 149/159bpm 93cal 6.86/8.58mph 2) 1m - 9:17(9:17/m) 155/166bpm 103cal 6.46/7.51mph 3) 1m - 8:35(8:35/m) 159/164bpm 97cal 6.99/7.62mph 4) 0.1m - 47(8:01/m) 164/170bpm 9cal 7.48/7.64mph Add a comment
1.2mi,
12:34Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 130/142bpm 95cal 5.58/7.22mph 2) 0.16m - 1:49(11:40/m) 130/134bpm 15cal 5.14/6.49mph Add a comment |
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1.1mi,
13:17 Running - General
Split Summary
=== 1) 1m - 12:40(12:40/m) 124/141bpm 103cal 4.74/6.28mph 2) 0.06m - 37(10:38/m) 136/140bpm 6cal 5.64/6.24mph Add a comment |
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1.5mi,
16:31 Running - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 133/146bpm 105cal 5.4/6.43mph 2) 0.45m - 5:25(11:57/m) 160/181bpm 63cal 5.02/7.22mph Add a comment |
2.3mi,
24:38 Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 144/164bpm 112cal 5.6/6.82mph 2) 1m - 10:38(10:38/m) 169/181bpm 131cal 5.64/6.39mph 3) 0.31m - 3:18(10:31/m) 165/174bpm 39cal 5.71/6.66mph Add a comment |
2.3mi,
25:29 Running - General
Split Summary
=== 1) 1m - 11:36(11:36/m) 132/148bpm 106cal 5.17/6.18mph 2) 1m - 10:52(10:52/m) 141/152bpm 108cal 5.53/7.41mph 3) 0.28m - 3:01(10:38/m) 144/147bpm 30cal 5.64/6.05mph Add a comment |