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Robbo7777 M65
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About
Race Times
All Races
Mileage
Training
-
Races
154 -
Miles
16494 -
Miles
55 -
WAVA
78.49% -
Mile
6:34 -
5k
21:07 -
5M
33:36 -
10k
41:57 -
10M
1:10:31 -
Half
1:29:55 -
Mara
3:22:28 -
50k
6:29:15
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Crieff 10k | 7 Jul | 52:52 | 66.65% |
| Cape Wrath Challenge Marathon | 18 May | 0.00% | |
| Loch Eriboll Half | 13 May | 0.00% | |
2018 |
Date | Result | WAVA |
| The Dramathon | 20 Oct | 5:22:15 | 49.99% |
| Speyside Way Ultra | 25 Aug | 7:34:53 | 50.01% |
| Moffat Gala Running Festival 15k | 10 Jul | 1:23:28 | 64.04% |
| Crieff 10k | 8 Jul | 55:19 | 63.11% |
| Brig Bash 5 | 4 Jul | 40:38 | 68.23% |
| Rouken Glen 10K | 7 Jun | 50:44 | 68.81% |
| Rattray Blair Half Marathon | 3 Jun | 2:13:19 | 57.60% |
| Cape Wrath Challenge Marathon | 19 May | 0.00% | |
| Highland Fling | 28 Apr | 14:00:13 | 38.79% |
| John Muir Way Ultra | 31 Mar | 6:29:15 | 49.08% |
2017 |
Date | Result | WAVA |
| Dunoon "wee eck" ultramarathon | 7 Oct | 6:40:48 | 51.89% |
| Tiree Ultramarathon | 10 Sep | 7:28:00 | 47.54% |
| Speyside Way Ultra | 19 Aug | 7:17:15 | 50.80% |
| Moffat Gala Running Festival 15k | 11 Jul | 1:20:50 | 65.50% |
| Crieff 10k | 9 Jul | 54:56 | 62.98% |
| Brig Bash 5 | 5 Jul | 39:30 | 69.56% |
2016 |
Date | Result | WAVA |
| Glen Clova Half Marathon | 12 Nov | 1:44:02 | 73.09% |
| The Southside Six | 6 Nov | 2:26:13 | 65.52% |
| Glen Ogle 33 Ultra | 5 Nov | 5:42:22 | 58.65% |
| Rannoch Marathon | 16 Oct | 3:53:13 | 67.67% |
| CCW Linlithgow 10k | 25 Sep | 46:02 | 74.47% |
| Tiree Ultramarathon | 4 Sep | 6:38:46 | 52.87% |
| Speyside Way | 20 Aug | 6:16:30 | 58.40% |
| Forth Road Bridge 10K | 14 Aug | 45:44 | 74.96% |
| Donkey Brae 7 Mile Race, Aberdour | 31 Jul | 52:59 | 73.52% |
| Moffat Gala Running Festival 15k | 12 Jul | 1:14:55 | 70.02% |
| Crieff 10k | 10 Jul | 50:24 | 68.02% |
| Brig Bash 5 | 6 Jul | 36:25 | 74.76% |
| Cape Wrath Marathon | 21 May | 4:06:50 | 63.94% |
| Cape Wrath Challenge Half Marathon | 16 May | 1:45:48 | 71.18% |
| Highland Fling | 30 Apr | 11:51:07 | 44.90% |
| Forfar Multi-Terrain Half Marathon | 7 Feb | 1:54:35 | 65.73% |
2015 |
Date | Result | WAVA |
| !! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! | 28 Nov | 1:47:41 | 72.34% |
| Glen Clova Half Marathon | 14 Nov | 1:52:35 | 66.89% |
| Linlithgow 10k | 20 Sep | 45:51 | 74.11% |
| Speyside Way Race | 22 Aug | 6:29:25 | 55.90% |
| Forth Road Bridge 10k | 9 Aug | 48:15 | 70.42% |
| Moffat Gala 15km | 14 Jul | 1:16:54 | 67.57% |
| Crieff 10k | 12 Jul | 53:08 | 63.95% |
| Dechmont Law 10k Trail race | 7 Jun | 52:16 | 65.01% |
| Rigg Race | 25 May | 44:55 | 73.05% |
| Cape Wrath Marathon | 16 May | 3:59:42 | 65.18% |
| Cape Wrath Challenge Half Marathon | 11 May | 1:50:12 | 67.69% |
| Highland Fling | 25 Apr | 12:07:16 | 43.46% |
| Loch Katrine Marathon | 22 Mar | 3:48:06 | 68.50% |
| D33 Ultra | 14 Mar | 5:06:34 | 64.19% |
| Forfar Multi-Terrain Half Marathon | 1 Feb | 1:56:02 | 61.63% |
2014 |
Date | Result | WAVA |
| Melrose 13.1km Christmas Pudding Race | 7 Dec | 1:10:19 | 65.79% |
| Glen Clova Half Marathon | 8 Nov | 1:45:15 | 70.87% |
| Glen Ogle 33 Ultra | 1 Nov | 5:39:58 | 57.31% |
| Linlithgow 10k | 28 Sep | 46:12 | 72.90% |
| River Ayr Challenge | 13 Sep | 7:21:38 | 54.81% |
| Speyside Way Race | 23 Aug | 6:24:50 | 56.00% |
| Callanish Stones Marathon | 2 Aug | 3:56:47 | 65.33% |
| Moffat Gala 15km | 15 Jul | 1:12:33 | 70.97% |
| West Highland Way race | 21 Jun | 24:27:50 | 38.21% |
| Dechmont Law 10k Trail race | 8 Jun | 48:22 | 69.64% |
| Cape Wrath Marathon | 17 May | 4:02:57 | 63.67% |
| Highland Fling | 26 Apr | 11:26:50 | 45.56% |
| The St Andrews 'Chariots of Fire' Half Marathon | 13 Apr | 1:44:23 | 70.79% |
| Loch Katrine Marathon | 23 Mar | 3:51:07 | 66.93% |
| Forfar Multi-Terrain Half Marathon | 2 Feb | 1:52:25 | 63.02% |
2013 |
Date | Result | WAVA |
| Water of Leith half marathon | 7 Dec | 1:42:58 | 74.23% |
| Glen Ogle 33 Ultra | 2 Nov | 4:59:15 | 64.47% |
| Edinburgh parkrun | 26 Oct | 21:07 | 75.95% |
| Linlithgow 10k (& Junior Fun run) | 29 Sep | 43:55 | 76.01% |
| Falkirk parkrun | 21 Sep | 21:42 | 73.91% |
| River Ayr Challenge | 14 Sep | 7:13:00 | 55.36% |
| Edinburgh parkrun | 31 Aug | 21:08 | 75.89% |
| Speyside Way Race | 24 Aug | 5:51:00 | 60.80% |
| Forth Road Bridge 10k | 11 Aug | 44:43 | 74.65% |
| Donkey Brae 7 Mile Race, Aberdour | 28 Jul | 51:33 | 73.54% |
| Moffat Gala Running Festival 15K | 9 Jul | 1:14:30 | 68.49% |
| West Highland Way Race | 22 Jun | 25:52:35 | 35.77% |
| Dechmont Law Trail Race | 9 Jun | 48:27 | 68.90% |
| Highland Fling | 27 Apr | 11:57:32 | 43.18% |
| D33 Ultra | 16 Mar | 5:16:15 | 61.01% |
| Loch Katrine Marathon | 10 Mar | 4:10:29 | 61.20% |
2012 |
Date | Result | WAVA |
| Water of Leith Half Marathon | 24 Nov | 1:42:47 | 73.66% |
| Jedburgh Three Peaks Ultramarathon | 28 Oct | 8:53:57 | 41.20% |
| Linlithgow 10k (& Junior Fun run) | 30 Sep | 45:45 | 72.34% |
| Edinburgh parkrun | 1 Sep | 21:49 | 72.88% |
| Speyside Way Race | 25 Aug | 6:14:49 | 56.37% |
| Forth Road Bridge 10k | 12 Aug | 46:16 | 71.53% |
| Edinburgh parkrun | 28 Jul | 22:12 | 71.62% |
| Self-Transcendence Meadows 3 X 1 Mile Relay | 25 Jul | 6:34 | 69.64% |
| West Highland Way Race | 23 Jun | 27:20:49 | 33.52% |
| Dechmont Law 10k Trail race | 10 Jun | 48:55 | 67.66% |
| Cape Wrath Challenge Marathon - Day 5 | 19 May | 3:55:57 | 64.28% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 14 May | 1:44:02 | 69.71% |
| Highland Fling | 28 Apr | 11:51:37 | 43.12% |
2011 |
Date | Result | WAVA |
| Water of Leith Half Marathon | 26 Nov | 1:48:15 | 69.04% |
| Glen Clova Half Marathon | 12 Nov | 1:45:12 | 68.94% |
| Speyside Way Race | 27 Aug | 6:06:10 | 57.15% |
| Devil o' the Highlands | 6 Aug | 8:04:15 | 50.91% |
| Brig Bash 5 | 6 Jul | 34:45 | 74.98% |
| West Highland Way Race | 18 Jun | 25:15:55 | 35.93% |
| DECHMONT LAW 10K TRAIL RACE | 12 Jun | 45:24 | 72.26% |
| Cape Wrath Challenge Marathon | 21 May | 3:47:49 | 65.94% |
| Cape Wrath Challenge - Target Zero | 19 May | 23:50 | 63.86% |
| Cape Wrath Challenge - Round Durness | 18 May | 1:25:38 | 65.60% |
| Cape Wrath Challenge - Day 2 Hill Run | 17 May | 42:22 | 67.65% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 16 May | 1:41:47 | 70.60% |
| Highland Fling | 30 Apr | 11:43:20 | 43.20% |
| Heaven & Hell Half Marathon | 10 Apr | 1:51:44 | 64.31% |
| Deeside 33 | 19 Mar | 4:57:54 | 63.51% |
| Gartmorn 6 | 13 Mar | 45:18 | 69.93% |
2010 |
Date | Result | WAVA |
| Water of Leith Half Marathon | 27 Nov | 1:45:13 | 70.38% |
| Glen Clova Half Marathon | 13 Nov | 1:41:28 | 70.82% |
| Baxters Loch Ness Marathon | 3 Oct | 3:40:46 | 67.39% |
| Linlithgow 10k | 26 Sep | 45:48 | 71.03% |
| Great Scottish Run Half Marathon | 5 Sep | 1:55:59 | 61.40% |
| Speyside Way Race | 28 Aug | 6:07:54 | 56.34% |
| Devil o' the Highlands | 7 Aug | 7:51:39 | 51.77% |
| Clyde Stride Ultra Marathon | 17 Jul | 6:34:54 | 57.52% |
| Brig Bash 5 | 7 Jul | 34:30 | 74.88% |
| Dechmont Law 10K Trail Race | 13 Jun | 45:18 | 71.81% |
| Black Rock '5' Race | 11 Jun | 33:27 | 66.42% |
| Chris Moon Half Marathon - A Pie and 2 Halfs | 6 Jun | 1:38:48 | 72.07% |
| Cape wrath marathon | 22 May | 3:44:03 | 66.41% |
| Cape wrath half marathon | 17 May | 1:40:06 | 71.14% |
| Highland Fling | 24 Apr | 11:11:26 | 44.82% |
| Heaven & Hell Half Marathon | 11 Apr | 1:40:21 | 70.96% |
| D33 Ultra | 3 Apr | 4:54:47 | 63.58% |
| Alloa Half Marathon | 21 Mar | 1:33:39 | 76.05% |
| Gartmorn 6 | 14 Mar | 46:55 | 66.95% |
| Lasswade 10 Mile Road Race | 7 Mar | 1:10:31 | 75.94% |
| Carnethy 5 Hill Race | 13 Feb | 1:30:19 | 34.78% |
2009 |
Date | Result | WAVA |
| water of leith half marathon | 28 Nov | 1:37:11 | 75.52% |
| Glen Clova Half Marathon | 14 Nov | 1:34:43 | 75.19% |
| Baxters Loch Ness Marathon | 4 Oct | 3:22:28 | 72.80% |
| Linlithgow 10K | 27 Sep | 41:57 | 76.89% |
| Great Scottish Run Half Marathon | 6 Sep | 1:29:55 | 78.49% |
| Midnattsloppet Stockholm | 15 Aug | 46:35 | 69.24% |
| Forth Road Bridge 10K | 9 Aug | 43:05 | 74.87% |
| north berwick law hill race | 5 Aug | 27:43 | 53.99% |
| Crieff 10K | 12 Jul | 46:27 | 69.44% |
| Brig Bash 5 | 1 Jul | 33:36 | 76.24% |
| Dechmont 10K trail race | 14 Jun | 43:00 | 75.01% |
| Cape Wrath Marathon | 22 May | 3:35:34 | 68.38% |
| Cape wrath half | 18 May | 1:35:25 | 73.96% |
| Great Edinburgh Run 10K | 3 May | 45:12 | 71.36% |
| Heaven & Hell Half Marathon | 5 Apr | 1:41:30 | 69.53% |
| Grangemouth Round the Houses 10K | 29 Mar | 43:46 | 73.70% |
| Alloa Half Marathon | 22 Mar | 1:39:46 | 70.74% |
| Gartmorn 6 | 8 Mar | 46:43 | 66.67% |
| Edinburgh University 'KB' 5 Mile Road Race | 7 Mar | 36:21 | 70.47% |
| Lasswade 10 Mile Road Race | 1 Mar | 1:18:58 | 67.21% |
| BUPA Great Winter Run | 10 Jan | 23:03 | 67.23% |
2008 |
Date | Result | WAVA |
| Cape Wrath Marathon | 17 May | 3:43:29 | 65.34% |
| Edinburgh Half Marathon | 16 Mar | 1:35:22 | 73.34% |
| Grangemouth Round the Houses 10K | 17 Feb | 43:14 | 73.98% |
2007 |
Date | Result | WAVA |
| Lasswade 10 Mile Road Race | 4 Mar | 1:12:58 | 71.48% |
2006 |
Date | Result | WAVA |
| Linlithgow 10K | 24 Sep | 42:11 | 74.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 47 | 72 | 98 | 154 | 111 | 117 | 147 | 84 | 0 | 0 | 0 | 0 | 831 |
| 2018 | 82 | 52 | 134 | 159 | 85 | 83 | 65 | 135 | 61 | 41 | 1 | 20 | 918 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2017 | 2 | 3 | 0 | 29 | 74 | 88 | 131 | 108 | 92 | 93 | 55 | 110 | 785 |
| 2016 | 151 | 87 | 218 | 208 | 119 | 134 | 172 | 156 | 135 | 102 | 87 | 0 | 1568 |
| 2015 | 202 | 209 | 199 | 166 | 122 | 61 | 118 | 207 | 149 | 182 | 73 | 94 | 1784 |
| 2014 | 157 | 177 | 208 | 173 | 198 | 165 | 144 | 113 | 91 | 180 | 120 | 51 | 1777 |
| 2013 | 197 | 155 | 157 | 178 | 185 | 198 | 124 | 171 | 118 | 132 | 107 | 146 | 1868 |
| 2012 | 99 | 0 | 214 | 175 | 177 | 201 | 113 | 168 | 130 | 133 | 84 | 114 | 1607 |
| 2011 | 194 | 146 | 179 | 205 | 157 | 136 | 154 | 132 | 82 | 58 | 59 | 50 | 1551 |
| 2010 | 213 | 202 | 178 | 156 | 108 | 196 | 179 | 150 | 140 | 125 | 175 | 104 | 1927 |
| 2009 | 32 | 61 | 168 | 212 | 118 | 82 | 186 | 185 | 137 | 81 | 115 | 140 | 1517 |
| 2008 | 0 | 0 | 8 | 168 | 102 | 0 | 0 | 0 | 0 | 0 | 56 | 28 | 361 |
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
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21.6mi,
4:04:24 Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 127/141bpm 89cal 5.93/6.8mph 2) 1m - 9:01(9:01/m) 137/142bpm 89cal 6.65/7.1mph 3) 1m - 9:30(9:30/m) 137/143bpm 90cal 6.31/6.93mph 4) 1m - 9:22(9:22/m) 140/147bpm 92cal 6.41/7.2mph 5) 1m - 9:57(9:57/m) 141/144bpm 94cal 6.03/6.68mph 6) 1m - 9:32(9:32/m) 143/152bpm 91cal 6.29/6.87mph 7) 1m - 9:45(9:45/m) 142/147bpm 90cal 6.15/6.51mph 8) 1m - 10:06(10:06/m) 123/148bpm 52cal 5.94/6.62mph 9) 1m - 11:13(11:13/m) 124/140bpm 43cal 5.35/6.32mph 10) 1m - 10:06(10:06/m) 123/141bpm 42cal 5.94/6.74mph 11) 1m - 11:37(11:37/m) 143/158bpm 110cal 5.16/5.91mph 12) 1m - 13:08(13:08/m) 143/169bpm 114cal 4.57/6.12mph 13) 1m - 11:33(11:33/m) 142/151bpm 94cal 5.19/6.07mph 14) 1m - 11:19(11:19/m) 131/150bpm 51cal 5.3/7.28mph 15) 1m - 10:56(10:56/m) 132/176bpm 49cal 5.48/6.24mph 16) 1m - 11:13(11:13/m) 140/150bpm 84cal 5.35/5.95mph 17) 1m - 13:28(13:28/m) 160/177bpm 153cal 4.46/6.1mph 18) 1m - 15:36(15:36/m) 143/162bpm 111cal 3.85/5.76mph 19) 1m - 12:16(12:16/m) 144/151bpm 83cal 4.89/5.72mph 20) 1m - 13:44(13:44/m) 143/168bpm 87cal 4.37/5.36mph 21) 1m - 13:12(13:12/m) 145/176bpm 90cal 4.55/6.03mph 22) 0.55m - 7:43(14:03/m) 142/170bpm 45cal 4.27/4.86mph  Add a comment |
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|
6.3mi,
1:25:09 Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 126/141bpm 96cal 5.72/6.62mph 2) 1m - 13:05(13:05/m) 147/182bpm 145cal 4.59/6.43mph 3) 1m - 16:00(16:00/m) 151/187bpm 177cal 3.75/6.22mph 4) 1m - 17:47(17:47/m) 146/160bpm 178cal 3.38/6.18mph 5) 1m - 11:25(11:25/m) 153/165bpm 129cal 5.26/6.74mph 6) 1m - 13:25(13:25/m) 143/160bpm 111cal 4.47/7.08mph 7) 0.3m - 2:59(10:00/m) 153/159bpm 33cal 6/6.57mph Add a comment |
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-
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-
|
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Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
|
|
24.2mi,
5:21:20 Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 127/144bpm 95cal 5.63/6.59mph 2) 1m - 11:36(11:36/m) 139/154bpm 116cal 5.17/6.37mph 3) 1m - 14:38(14:38/m) 139/163bpm 136cal 4.1/6.2mph 4) 1m - 13:52(13:52/m) 136/165bpm 114cal 4.33/6.35mph 5) 1m - 12:54(12:54/m) 139/157bpm 110cal 4.65/6.35mph 6) 1m - 10:26(10:26/m) 136/151bpm 74cal 5.75/6.95mph 7) 1m - 10:45(10:45/m) 140/147bpm 88cal 5.58/6.99mph 8) 1m - 12:49(12:49/m) 148/166bpm 126cal 4.68/6.53mph 9) 1m - 15:39(15:39/m) 144/162bpm 129cal 3.83/6.97mph 10) 1m - 14:10(14:10/m) 146/176bpm 116cal 4.23/5.89mph 11) 1m - 12:25(12:25/m) 147/169bpm 101cal 4.83/6.28mph 12) 1m - 12:08(12:08/m) 144/191bpm 83cal 4.95/6.8mph 13) 1m - 11:29(11:29/m) 144/150bpm 73cal 5.23/6.22mph 14) 1m - 15:38(15:38/m) 140/173bpm 79cal 3.84/5.87mph 15) 1m - 14:46(14:46/m) 142/154bpm 90cal 4.06/5.91mph 16) 1m - 17:38(17:38/m) 139/175bpm 94cal 3.4/5.72mph 17) 1m - 13:33(13:33/m) 139/152bpm 68cal 4.43/7.03mph 18) 1m - 14:09(14:09/m) 148/185bpm 113cal 4.24/7.06mph 19) 1m - 12:59(12:59/m) 140/182bpm 72cal 4.62/5.82mph 20) 1m - 11:01(11:01/m) 138/170bpm 47cal 5.45/6.12mph 21) 1m - 11:15(11:15/m) 140/147bpm 58cal 5.34/6.53mph 22) 1m - 12:39(12:39/m) 137/148bpm 57cal 4.74/5.74mph 23) 1m - 14:04(14:04/m) 145/173bpm 96cal 4.27/5.7mph 24) 1m - 17:28(17:28/m) 138/158bpm 81cal 3.44/4.95mph 25) 0.15m - 2:40(17:14/m) 146/170bpm 20cal 3.48/5.07mph Add a comment |
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7.7mi,
1:15:13 Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 128/156bpm 95cal 5.64/6.49mph 2) 1m - 10:12(10:12/m) 130/138bpm 88cal 5.88/6.55mph 3) 0.5m - 3:59(7:59/m) 148/157bpm 43cal 7.52/8.12mph 4) 0.19m - 2:00(10:26/m) 141/156bpm 20cal 5.75/7.51mph 5) 0.5m - 4:00(8:01/m) 154/159bpm 45cal 7.49/8.04mph 6) 0.18m - 2:00(11:25/m) 139/157bpm 18cal 5.26/7.35mph 7) 0.5m - 3:51(7:42/m) 155/163bpm 43cal 7.79/8.18mph 8) 0.16m - 2:00(12:18/m) 144/161bpm 19cal 4.88/7.64mph 9) 0.5m - 4:00(8:00/m) 153/160bpm 44cal 7.5/7.64mph 10) 0.17m - 2:00(11:57/m) 145/159bpm 19cal 5.02/7.49mph 11) 0.5m - 3:45(7:29/m) 157/165bpm 42cal 8.01/8.7mph 12) 0.15m - 2:00(13:05/m) 147/164bpm 20cal 4.58/7.95mph 13) 1m - 10:35(10:35/m) 138/150bpm 79cal 5.67/6.39mph 14) 1m - 10:40(10:40/m) 137/146bpm 68cal 5.63/6.12mph 15) 0.32m - 3:32(10:56/m) 140/147bpm 27cal 5.49/6.45mph Add a comment |
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3.1mi,
24:26 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 121/140bpm 64cal 7.6/8.81mph 2) 1m - 8:19(8:19/m) 122/130bpm 64cal 7.21/8.33mph 3) 1m - 7:55(7:55/m) 119/126bpm 52cal 7.58/8.31mph 4) 0.05m - 18(6:17/m) 125/126bpm 2cal 9.55/13mph Add a comment
4.4mi,
59:18Running - General
Split Summary
=== 1) 1m - 13:11(13:11/m) 128/170bpm 117cal 4.55/6.05mph 2) 1m - 11:41(11:41/m) 122/145bpm 82cal 5.13/5.78mph 3) 1m - 12:10(12:10/m) 124/137bpm 85cal 4.93/6.07mph 4) 1m - 13:01(13:01/m) 127/138bpm 92cal 4.61/6.93mph 5) 0.42m - 9:15(22:02/m) 107/132bpm 32cal 2.72/6.87mph Add a comment |
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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15.2mi,
2:33:35 Running - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 126/151bpm 98cal 5.39/8.2mph 2) 1m - 9:16(9:16/m) 147/181bpm 102cal 6.48/6.91mph 3) 1m - 10:11(10:11/m) 141/151bpm 102cal 5.89/6.55mph 4) 1m - 9:38(9:38/m) 141/150bpm 91cal 6.22/6.82mph 5) 1m - 9:30(9:30/m) 141/154bpm 88cal 6.31/6.99mph 6) 1m - 9:48(9:48/m) 137/147bpm 76cal 6.13/6.7mph 7) 1m - 9:46(9:46/m) 139/146bpm 80cal 6.15/6.87mph 8) 1m - 10:20(10:20/m) 138/154bpm 79cal 5.81/6.64mph 9) 1m - 9:48(9:48/m) 142/150bpm 82cal 6.13/6.7mph 10) 1m - 9:52(9:53/m) 143/153bpm 83cal 6.08/6.55mph 11) 1m - 10:14(10:14/m) 145/155bpm 90cal 5.87/6.3mph 12) 1m - 10:19(10:19/m) 143/149bpm 76cal 5.82/6.3mph 13) 1m - 10:35(10:35/m) 143/171bpm 73cal 5.67/6.59mph 14) 1m - 10:30(10:30/m) 141/151bpm 66cal 5.71/6.49mph 15) 1m - 10:36(10:36/m) 139/157bpm 53cal 5.66/6.3mph 16) 0.18m - 2:05(11:19/m) 140/146bpm 11cal 5.3/5.63mph Add a comment |
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4.8mi,
1:23:06 Running - General
Split Summary
=== 1) 1m - 11:57(11:57/m) 121/138bpm 98cal 5.02/7.1mph 2) 1m - 14:35(14:35/m) 121/142bpm 109cal 4.11/6.78mph 3) 1m - 19:48(19:48/m) 110/191bpm 96cal 3.03/5.03mph 4) 1m - 19:22(19:22/m) 106/121bpm 78cal 3.1/5.8mph 5) 0.75m - 17:25(23:14/m) 115/138bpm 96cal 2.58/5.91mph Add a comment |
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8.5mi,
1:35:43 Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 121/136bpm 85cal 5.85/6.37mph 2) 1m - 10:25(10:25/m) 137/146bpm 104cal 5.76/6.68mph 3) 1m - 12:06(12:06/m) 136/146bpm 113cal 4.96/6.76mph 4) 1m - 10:38(10:38/m) 142/161bpm 105cal 5.64/6.95mph 5) 1m - 10:16(10:16/m) 111/144bpm 35cal 5.84/6.62mph 6) 1m - 10:56(10:56/m) 113/126bpm 39cal 5.49/7.37mph 7) 1m - 11:39(11:39/m) 121/143bpm 64cal 5.15/6.78mph 8) 1m - 13:57(13:57/m) 113/139bpm 63cal 4.3/6.26mph 9) 0.53m - 5:32(10:26/m) 129/133bpm 40cal 5.75/6.55mph Add a comment |
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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10.3mi,
1:50:36 Running - General
Split Summary
=== 1) 1m - 14:53(14:53/m) 121/140bpm 121cal 4.03/6.93mph 2) 1m - 10:39(10:39/m) 133/144bpm 100cal 5.63/6.3mph 3) 1m - 10:08(10:08/m) 143/181bpm 104cal 5.92/7.39mph 4) 1m - 9:22(9:22/m) 148/154bpm 103cal 6.41/7.18mph 5) 1m - 10:02(10:02/m) 143/153bpm 97cal 5.98/6.49mph 6) 1m - 10:21(10:21/m) 140/146bpm 90cal 5.8/6.45mph 7) 1m - 10:08(10:08/m) 138/144bpm 77cal 5.92/6.35mph 8) 1m - 10:22(10:22/m) 138/145bpm 75cal 5.79/6.53mph 9) 1m - 11:01(11:01/m) 138/147bpm 74cal 5.44/6.7mph 10) 1m - 10:19(10:19/m) 134/142bpm 50cal 5.82/6.89mph 11) 0.3m - 3:22(11:11/m) 133/138bpm 15cal 5.37/6.07mph Add a comment |
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6.1mi,
1:25:27 Running - General
Split Summary
=== 1) 1m - 11:12(11:12/m) 126/145bpm 101cal 5.36/6.47mph 2) 1m - 13:06(13:06/m) 137/147bpm 129cal 4.58/6.12mph 3) 1m - 16:52(16:52/m) 123/166bpm 113cal 3.56/6.47mph 4) 1m - 16:31(16:31/m) 127/148bpm 111cal 3.64/5.59mph 5) 1m - 15:29(15:29/m) 128/146bpm 102cal 3.88/6.12mph 6) 1m - 11:19(11:19/m) 128/152bpm 70cal 5.3/7.41mph 7) 0.1m - 59(9:56/m) 148/151bpm 10cal 6.04/6.32mph Add a comment |
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