Wed 27th Jul 2022 at 5:00pm by Neil_E_There

Run > General

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Time
40:18
Miles
4.51
Min/mi
8:56
Pacing
90.7%
WAVA
54.14
Stride(cm)
116
Cals
529
Cadence
156
BPM
153
%MHR
84.8
B/mi
1371
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 138/151bpm [1267b/mi] 107cal 6.53/7.31mph
2) 1m - 9:00(9:00/m) 154/160bpm [1385b/mi] 117cal 6.67/7.87mph
3) 1m - 8:59(8:59/m) 158/160bpm [1418b/mi] 120cal 6.68/7.26mph
4) 1m - 8:36(8:36/m) 162/168bpm [1394b/mi] 121cal 6.97/7.76mph
5) 0.51m - 4:32(8:48/m) 164/166bpm [1444b/mi] 64cal 6.81/6.87mph

9:11 9:00 8:59 8:36 4:32

Pace

14%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	117 87-129	1196	147 104-158	2/1
0.25	2:22	1:06	8:44	128 124-132	1119	154 154-156	1/0
0.38	3:30	1:08	9:00	136 133-138	1225	154 152-156	0/1
0.50	4:37	1:07	8:56	140 137-142	1251	155 154-156	0/1
0.63	5:40	1:03	8:27	145 141-149	1226	156 154-156	1/1
0.75	6:51	1:11	9:30	147 145-148	1396	156 154-156	0/3
0.88	8:02	1:11	9:25	148 147-148	1394	155 154-156	0/2
1.00	9:11	1:09	9:08	149 147-151	1361	155 154-156	2/0
1.13	10:26	1:16	10:05	151 145-154	1523	155 154-156	1/0
1.25	11:32	1:06	8:47	154 152-155	1352	155 154-156	1/0
1.38	12:36	1:04	8:35	153 152-154	1313	155 154-156	1/0
1.50	13:46	1:10	9:20	154 153-155	1438	155 154-156	1/0
1.63	14:44	58	7:44	154 153-155	1192	155 154-156	0/0
1.75	15:45	1:01	8:07	155 154-155	1257	155 154-156	1/0
1.88	17:01	1:15	10:03	153 149-156	1538	156 154-158	1/1
2.00	18:11	1:10	9:21	158 154-160	1476	157 156-158	5/1
2.13	19:19	1:08	9:02	158 156-159	1427	156 156-158	1/3
2.25	20:39	1:21	10:46	158 155-159	1702	157 156-158	4/2
2.38	21:41	1:02	8:18	159 158-159	1318	157 156-158	1/4
2.50	22:57	1:15	10:02	158 157-158	1586	157 156-158	0/2
2.63	24:02	1:05	8:39	157 153-158	1358	157 156-158	1/1
2.75	25:05	1:03	8:28	159 156-160	1345	157 156-158	0/1
2.88	26:07	1:02	8:15	160 159-160	1320	158 156-160	0/1
3.00	27:09	1:02	8:19	159 159-160	1322	157 156-158	0/1
3.13	28:12	1:03	8:23	159 159-160	1333	157 156-158	0/2
3.25	29:15	1:03	8:25	160 160-160	1346	156 156-158	0/2
3.38	30:20	1:04	8:35	160 159-160	1374	157 156-158	0/2
3.50	31:17	57	7:37	161 160-161	1226	158 156-162	0/3
3.63	32:24	1:07	8:59	159 156-162	1428	158 156-160	1/2
3.75	33:31	1:07	8:54	163 161-165	1451	159 156-162	2/1
3.88	34:38	1:07	8:57	166 164-168	1487	161 158-162	1/1
4.00	35:46	1:08	9:03	166 164-168	1503	157 156-160	0/2
4.13	36:51	1:05	8:39	164 162-165	1419	157 156-158	0/3
4.25	37:56	1:05	8:42	164 161-165	1426	158 156-162	0/3
4.38	39:05	1:09	9:12	164 161-166	1508	158 156-158	0/3
4.50	40:11	1:06	8:46	163 162-165	1430	158 156-158	0/4
4.51	40:18	7	8:32	165 164-165	1409	157 156-158	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 36m, Flat prediction 40:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	4.5	40:14	8:55
Walk	0.2	105	0	4	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.91%	More
800m	4:03	8:08	48.71%	More
1km	5:05	8:11	50.49%	More
Mile	8:18	8:18	52.49%	More
5k	27:17	8:47	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.40
5km	27:09	8:44	54.68
5M	44:57	8:59	53.81
10km	56:36	9:07	53.39
10M	1:33:44	9:22	53.31
Half	2:04:47	9:32	52.59
20M	3:15:25	9:46	53.21
Mara	4:20:11	9:56	53.29

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