Wed 27th Jul 2022 at 4:33pm by jlucas
Bike > General
-
Time
22:46
-
Miles
3.88
-
Mph
10.2
-
Pacing
0%
-
Cals
107
-
BPM
87
-
%MHR
51
-
B/mi
512
-
Asc(m)
65
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.88m - 22:46(5:52/m) 87/114bpm [511b/mi] 107cal 10.22/13.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.63 |
10:00 |
10:00 +17
|
9.77 |
85 74-90 |
522 |
75/63 |
3.32 |
20:00 |
10:00 |
10.14 |
90 73-114 |
533 |
37/39 |
3.88 |
23:04 |
3:04 |
10.97 |
85 76-94 |
465 |
6/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:16 |
5:05 |
More |
800m |
2:36 |
5:15 |
More |
1km |
3:18 |
5:19 |
More |
Mile |
5:35 |
5:35 |
More |
5k |
18:18 |
5:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:06 |
6:13 |
20km |
1:18:12 |
6:18 |
15 miles |
1:35:27 |
6:22 |
20 miles |
2:09:29 |
6:28 |
40km |
2:43:02 |
6:34 |
25 miles |
2:44:03 |
6:34 |
42km |
2:51:41 |
6:35 |
50 miles |
5:42:01 |
6:50 |
56 miles |
6:25:40 |
6:53 |
100 miles |
11:53:05 |
7:08 |
112 miles |
13:24:06 |
7:11 |
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