Wed 27th Jul 2022 at 2:38pm by jabberknit
Walk > General
-
Time
29:11
-
Miles
1.37
-
Min/mi
21:18
-
Stride(cm)
63
-
Cals
158
-
Cadence
120
-
BPM
103
-
%MHR
60.4
-
B/mi
2201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:17(21:17/m) 103/111bpm [2193b/mi] 117cal 60/62rpm 2.82/0mph
2) 0.37m - 7:53(21:24/m) 103/110bpm [2205b/mi] 41cal 60/60rpm 2.8/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.49 |
10:00 |
10:00 |
20:27 |
103 99-111 |
2106 |
120 120-124 |
0.94 |
20:00 |
10:00 |
22:16 |
103 98-108 |
2294 |
120 112-122 |
1.37 |
29:09 |
9:09 |
21:18 |
103 97-110 |
2194 |
120 118-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:35 |
More |
800m |
10:23 |
20:53 |
More |
1km |
13:01 |
20:57 |
More |
Mile |
21:32 |
21:32 |
More |
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