Wed 27th Jul 2022 at 9:32am by DocM

Walk > General

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Time
47:25
Miles
1.63
Min/mi
29:05
Stride(cm)
45
Cals
173
Cadence
122
BPM
92
%MHR
54.1
B/mi
2675
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:20(31:20/m) 94/111bpm [2945b/mi] 114cal 34/67rpm
2) 0.63m - 16:05(25:36/m) 88/103bpm [2253b/mi] 59cal 42/67rpm

31:20 16:05

Pace

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00	21:48	99 86-111	2159	123 110-132	164/38
0.74	20:00	10:00	35:36	97 87-104	3453	118 94-130	48/37
0.94	30:00	10:00	50:34	88 79-94	4450	120 106-128	25/35
1.29	40:00	10:00	28:27	90 81-101	2561	123 106-134	53/60
1.63	47:26	7:26	21:54	86 64-103	1884	124 90-132	46/37

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	18:27
See your biggest climbs

Cadence

122 (134 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:20	More
800m	10:54	21:55	More
1km	14:59	24:07	More
Mile	28:59	28:59	More

Predictions

Dist	Time	Per Mile

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