Wed 27th Jul 2022 at 6:35am by barton8367

Run > General

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Time
51:01
Miles
6.86
Min/mi
7:26
Pacing
25.1%
WAVA
57.68
Stride(cm)
121
Cals
793
Cadence
178
BPM
151
%MHR
78.5
B/mi
1122
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 15:00(8:21/m) 138/147bpm [1153b/mi] 225cal
2) 0.26m - 1:30(5:45/m) 155/169bpm [891b/mi] 27cal
3) 0.22m - 1:30(6:54/m) 161/168bpm [1111b/mi] 25cal
4) 0.26m - 1:30(5:45/m) 166/170bpm [956b/mi] 27cal
5) 0.21m - 1:30(7:15/m) 161/170bpm [1167b/mi] 25cal
6) 0.18m - 1:00(5:33/m) 164/170bpm [910b/mi] 18cal
7) 0.13m - 1:00(7:55/m) 167/171bpm [1322b/mi] 17cal
8) 0.18m - 1:00(5:37/m) 166/172bpm [932b/mi] 19cal
9) 0.12m - 1:00(8:06/m) 166/173bpm [1345b/mi] 16cal
10) 0.18m - 1:00(5:34/m) 163/173bpm [909b/mi] 18cal
11) 0.12m - 1:00(8:04/m) 168/175bpm [1356b/mi] 16cal
12) 0.18m - 1:00(5:40/m) 159/171bpm [901b/mi] 19cal
13) 0.08m - 1:00(12:32/m) 157/172bpm [1967b/mi] 12cal
14) 0.09m - 30(5:22/m) 150/158bpm [804b/mi] 9cal
15) 0.06m - 30(8:11/m) 159/162bpm [1300b/mi] 7cal
16) 0.09m - 30(5:47/m) 162/168bpm [937b/mi] 9cal
17) 0.06m - 30(7:55/m) 168/169bpm [1329b/mi] 8cal
18) 0.09m - 30(5:27/m) 167/170bpm [909b/mi] 9cal
19) 0.06m - 30(8:12/m) 168/169bpm [1379b/mi] 8cal
20) 0.09m - 30(5:46/m) 165/172bpm [950b/mi] 9cal
21) 0.06m - 30(8:15/m) 170/173bpm [1403b/mi] 8cal
22) 0.05m - 15(5:23/m) 162/163bpm [873b/mi] 4cal
23) 0.03m - 15(7:22/m) 165/166bpm [1216b/mi] 4cal
24) 0.04m - 15(5:43/m) 167/170bpm [954b/mi] 4cal
25) 0.03m - 15(8:02/m) 168/168bpm [1351b/mi] 4cal
26) 0.05m - 15(5:30/m) 169/170bpm [930b/mi] 4cal
27) 0.03m - 15(7:28/m) 175/176bpm [1308b/mi] 4cal
28) 0.05m - 15(5:12/m) 173/175bpm [900b/mi] 4cal
29) 0.03m - 15(7:59/m) 172/173bpm [1373b/mi] 4cal
30) 1.9m - 15:00(7:55/m) 148/170bpm [1172b/mi] 219cal
31) 0.14m - 1:00(7:22/m) 139/144bpm [1024b/mi] 11cal

15:00 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 15:00 1:00

Pin Map

0mi in 0

Pace

10%

19%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:35	137 72-145	1175	176 170-188	65/20
2.07	20:00	10:00 +3:25	11:01	144 117-169	1586	179 112-196	23/28
3.60	30:00	10:00	6:32	164 154-175	1072	184 172-200	46/45
4.83	40:00	10:00 +1:59	8:09	163 103-176	1328	180 106-208	42/38
6.04	50:00	10:00	8:15	148 101-158	1221	176 108-182	32/39
6.86	56:24	6:24	7:51	147 135-155	1155	175 168-184	16/50

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 54m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.5%	8:59
12 3.8%	8:23
See your biggest climbs

Cadence

178 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	179	6.8	50:14	7:22
Walk	10.9	122	0	6:09	2:17:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	51.62%	More
800m	3:05	6:13	54.60%	More
1km	3:49	6:08	57.98%	More
Mile	6:16	6:16	60.88%	More
5k	22:38	7:17	57.12%	More
5 miles	37:31	7:30	56.38%	More
10k	50:32	8:08	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.50
5km	22:02	7:06	58.69
5M	36:29	7:18	57.98
10km	45:56	7:24	57.66
10M	1:16:04	7:36	57.62
Half	1:41:17	7:44	56.87
20M	2:38:36	7:56	57.55
Mara	3:31:09	8:04	57.64

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