-
Time
1:04:30
-
Miles
6.85
-
Min/mi
9:25
-
Pacing
83.7%
-
Stride(cm)
102
-
Cals
715
-
Cadence
168
-
BPM
137
-
%MHR
76.2
-
B/mi
1291
-
Asc(m)
108
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 124/142bpm [1201b/mi] 103cal
2) 0.03m - 17(10:11/m) 138/140bpm [1406b/mi] 3cal
3) 1m - 9:57(9:57/m) 138/152bpm [1373b/mi] 113cal
4) 1m - 9:16(9:16/m) 139/155bpm [1288b/mi] 102cal
5) 1m - 9:03(9:03/m) 131/143bpm [1185b/mi] 102cal
6) 1m - 9:22(9:22/m) 140/150bpm [1310b/mi] 103cal
7) 0.8m - 7:23(9:17/m) 144/158bpm [1336b/mi] 82cal
8) 1m - 9:16(9:16/m) 146/153bpm [1353b/mi] 104cal
9) 0.03m - 16(9:11/m) 154/155bpm [1415b/mi] 3cal
9:41 17 9:57 9:16 9:03 9:22 7:23 9:16 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
108 75-128 |
1082 |
161 98-168 |
6/3 |
0.50 |
4:57 |
2:26 |
9:45 |
125 117-130 |
1219 |
167 164-170 |
4/3 |
0.75 |
7:15 |
2:19 |
9:15 |
126 121-129 |
1166 |
169 164-174 |
4/6 |
1.00 |
9:41 |
2:26 |
9:43 |
133 125-142 |
1291 |
168 166-170 |
11/0 |
1.25 |
12:10 |
2:29 |
9:56 |
137 131-141 |
1361 |
167 164-170 |
11/0 |
1.50 |
14:42 |
2:32 |
10:06 |
139 131-148 |
1405 |
167 162-170 |
8/1 |
1.75 |
17:15 |
2:33 |
10:14 |
132 127-138 |
1351 |
167 166-170 |
7/0 |
2.00 |
19:41 |
2:26 |
9:44 |
143 133-152 |
1393 |
169 166-172 |
9/0 |
2.25 |
21:41 |
2:00 |
7:59 |
139 124-152 |
1110 |
176 170-184 |
1/16 |
2.50 |
23:57 |
2:16 |
9:04 |
145 133-155 |
1316 |
171 162-178 |
0/12 |
2.75 |
26:27 |
2:30 |
9:59 |
140 130-152 |
1397 |
165 160-168 |
6/1 |
3.00 |
28:55 |
2:28 |
9:54 |
133 128-140 |
1316 |
166 164-170 |
6/3 |
3.25 |
31:16 |
2:21 |
9:24 |
128 122-140 |
1203 |
169 160-174 |
3/7 |
3.50 |
33:31 |
2:15 |
9:00 |
133 130-137 |
1197 |
171 166-174 |
3/3 |
3.75 |
36:14 |
2:43 +36
|
10:50 |
124 108-135 |
1344 |
174 114-180 |
0/10 |
4.00 |
38:34 |
2:20 |
9:22 |
137 131-142 |
1283 |
170 164-176 |
4/2 |
4.25 |
40:52 |
2:18 |
9:11 |
135 129-139 |
1240 |
169 164-172 |
1/6 |
4.50 |
43:13 |
2:21 |
9:24 |
140 130-144 |
1316 |
169 168-172 |
2/3 |
4.75 |
45:30 |
2:17 |
9:10 |
138 133-144 |
1265 |
171 170-172 |
2/4 |
5.00 |
47:55 |
2:24 |
9:37 |
145 139-150 |
1396 |
168 160-172 |
7/0 |
5.25 |
50:18 |
2:24 |
9:35 |
142 136-147 |
1361 |
167 164-170 |
3/4 |
5.50 |
52:39 |
2:21 |
9:23 |
142 138-147 |
1333 |
169 166-172 |
5/6 |
5.75 |
54:50 |
2:11 |
8:45 |
150 140-158 |
1312 |
171 168-176 |
0/10 |
6.00 |
58:10 |
3:19 +56
|
13:18 |
138 128-148 |
1834 |
166 120-172 |
8/9 |
6.25 |
1:00:27 |
2:17 |
9:08 |
149 143-153 |
1362 |
167 164-170 |
2/7 |
6.50 |
1:02:44 |
2:17 |
9:08 |
148 143-153 |
1351 |
169 166-172 |
0/4 |
6.75 |
1:05:05 |
2:21 |
9:23 |
148 144-153 |
1390 |
169 166-172 |
7/3 |
6.85 |
1:06:03 |
58 |
9:29 |
149 143-155 |
1414 |
171 168-172 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
168 |
6.8 |
1:04:28 |
9:25 |
Walk |
2.4 |
110 |
0 |
1:35 |
8:11:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
0.00% |
More |
800m |
4:11 |
8:24 |
0.00% |
More |
1km |
5:24 |
8:41 |
0.00% |
More |
Mile |
9:06 |
9:06 |
0.00% |
More |
5k |
29:14 |
9:24 |
0.00% |
More |
5 miles |
47:34 |
9:31 |
0.00% |
More |
10k |
59:47 |
9:37 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:23 |
8:23 |
5km |
27:54 |
8:59 |
5M |
46:12 |
9:14 |
10km |
58:10 |
9:22 |
10M |
1:36:19 |
9:38 |
Half |
2:08:15 |
9:47 |
20M |
3:20:50 |
10:03 |
Mara |
4:27:23 |
10:12 |
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