Tue 26th Jul 2022 at 5:56pm by SSLHP (Shoes smell like horse piss)

Run > General

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Time
1:58:30
Miles
11.43
Min/mi
10:22
Pacing
51%
WAVA
52.68
Stride(cm)
89
Cals
1305
Cadence
174
BPM
145
%MHR
82.5
B/mi
1505
Asc(m)
282
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 130/154bpm [1379b/mi] 124cal
2) 1m - 8:38(8:38/m) 152/165bpm [1312b/mi] 96cal
3) 1m - 10:00(10:00/m) 145/165bpm [1450b/mi] 109cal
4) 1m - 9:55(9:55/m) 142/153bpm [1409b/mi] 112cal
5) 1m - 13:25(13:25/m) 140/164bpm [1878b/mi] 135cal
6) 1m - 12:02(12:02/m) 146/160bpm [1756b/mi] 132cal
7) 1m - 10:26(10:26/m) 151/161bpm [1577b/mi] 119cal
8) 1m - 12:04(12:04/m) 139/156bpm [1677b/mi] 116cal
9) 1m - 10:22(10:22/m) 134/162bpm [1388b/mi] 96cal
10) 1m - 9:02(9:02/m) 159/167bpm [1435b/mi] 115cal
11) 1m - 8:27(8:27/m) 162/171bpm [1370b/mi] 103cal
12) 0.43m - 3:33(8:20/m) 165/171bpm [1376b/mi] 48cal

10:36 8:38 10:00 9:55 13:25 12:02 10:26 12:04 10:22 9:02 8:27 3:33

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:39	129 78-154	1374	177 80-188	34/9
2.08	20:00	10:00	8:43	152 136-165	1326	181 168-190	2/89
3.09	30:00	10:00	10:00	144 123-165	1439	177 102-184	23/74
4.11	40:00	10:00	9:46	141 110-153	1377	180 126-186	26/13
4.95	50:00	10:00	11:54	148 122-164	1760	169 82-186	27/11
5.62	1:00:00	10:00	14:59	137 99-160	2053	158 104-190	44/3
6.50	1:10:00	10:00	11:17	148 125-161	1670	167 36-184	40/28
7.35	1:20:00	10:00	11:53	145 116-156	1722	168 86-184	50/22
8.28	1:30:00	10:00	10:41	135 116-154	1442	172 86-188	33/19
9.30	1:40:00	10:00	9:51	142 115-166	1398	174 96-200	37/63
10.48	1:50:00	10:00	8:27	160 145-171	1352	182 110-190	23/34
11.42	1:58:30	8:30	9:00	162 151-171	1459	183 86-188	13/29

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 147m, Flat prediction 1:50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.1%	12:56
44 7.7%	12:45
36 2.8%	9:42
33 3.8%	13:57
20 2.9%	12:09
18 3.0%	9:54
See your biggest climbs

Cadence

174 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	180	10.9	1:39:27	9:08
Walk	8.5	112	0.5	10:03	18:33
Still	7.6	-	-	9:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	51.21%	More
800m	3:38	7:19	58.26%	More
1km	4:37	7:26	59.87%	More
Mile	8:02	8:02	58.53%	More
5k	28:01	9:01	57.16%	More
5 miles	49:50	9:58	52.53%	More
10k	1:03:03	10:09	51.95%	More
10 miles	1:43:55	10:24	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.49
5km	29:47	9:35	53.76
5M	49:20	9:52	53.06
10km	1:02:06	10:00	52.74
10M	1:42:51	10:17	52.75
Half	2:16:56	10:27	52.08
20M	3:34:26	10:43	52.70
Mara	4:45:29	10:54	52.78

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